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Races
206 -
Miles
8193 -
Miles
3 -
Miles
2709 -
WAVA
73.02% -
5k
19:51 -
10k
41:40 -
10M
1:12:19 -
Half
1:31:49 -
Mara
3:27:56
About Me | |
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I've been running for over 15 years now...ever since deciding to enter the 2008 London Marathon. An amazing experience. I enjoy the freedom of running and the excitement of races!
I live in Shoreham-by-sea near Brighton and I'm a big sports fan...especially athletics, tennis and football (a Wolves fan!!). No PBs since 2015. It looks as though the days of setting PBs are well behind me now....we'll see. It's not going to be easy now that I've passed my half century!! Show More...
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 149 | 20:44 67.25 | 20:33 68.37 | 20:12 69.97 | 20:04 71.10 | 19:53 72.14 | 19:51 73.02 | 20:12 72.32 | 20:35 71.54 | 21:07 70.30 | 22:14 67.31 | 23:39 64.33 | 24:18 63.13 | 23:34 65.65 | 24:18 63.67 | 19:51
6:23/mi
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73.02 | ||
10km | 27 | 43:32 63.93 | 44:02 63.71 | 43:10 65.51 | 43:07 66.12 | 45:34 63.07 | 41:40 69.54 | 45:42 63.93 | 43:59 66.98 | 42:59 69.71 | 44:26 68.01 | 50:48 60.00 | 52:13 60.47 | 41:40
6:42/mi
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69.71 | ||||
9mi | 2 | 1:13:22 58.89 | 1:08:02 63.51 | 1:08:02
7:34/mi
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63.51 | ||||||||||||||
10mi | 5 | 1:16:03 62.42 | 1:12:19 67.33 | 1:19:48 61.54 | 1:16:53 64.43 | 1:17:00 64.90 | 1:12:19
7:14/mi
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67.33 | |||||||||||
13.1mi | 14 | 1:41:02 60.12 | 1:44:24 58.66 | 1:35:51 64.42 | 1:31:49 67.81 | 1:35:57 65.43 | 1:35:17 66.45 | 1:31:54 69.49 | 1:35:11 67.68 | 1:39:57 65.01 | 1:45:57 61.86 | 1:44:59 63.56 | 1:31:49
7:01/mi
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69.49 | |||||
26.2mi | 9 | 3:56:35 53.83 | 3:56:26 55.22 | 3:36:03 60.93 | 3:33:35 62.69 | 3:27:56 64.96 | 3:31:20 64.47 | 4:11:21 55.16 | 4:50:46 48.11 | 3:27:56
7:56/mi
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64.96 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Feb | Brighton & Hove parkrun SB | 24:18 | 63.67 | 5km |
27 Jan | Brighton & Hove parkrun | 24:28 | 63.23 | 5km |
2023 | Result | WAVA | Distance | |
2 Sep | Worthing parkrun | 23:47 | 65.05 | 5km |
19 Aug | Hove Promenade parkrun | 24:50 | 62.30 | 5km |
4 Jun | Worthing 10K SB | 52:13 | 60.47 | 10km |
8 Apr | Worthing parkrun SB | 23:34 | 65.65 | 5km |
25 Mar | Brighton & Hove parkrun | 24:05 | 64.24 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Lancing Beach Green parkrun SB | 24:18 | 63.13 | 5km |
26 Nov | Brighton & Hove parkrun | 24:36 | 62.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | Brighton & Hove parkrun | 23:44 | 64.11 | 5km |
18 Sep | Hove Promenade parkrun SB | 23:39 | 64.33 | 5km |
4 Sep | Worthing parkrun | 24:08 | 63.04 | 5km |
28 Aug | Brighton & Hove parkrun | 24:54 | 61.10 | 5km |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon SB | 4:50:46 | 48.11 | 26.2mi |
11 Aug | South Coast Half SB | 1:44:59 | 63.56 | 13.1mi |
20 Jul | Worthing parkrun | 22:30 | 66.52 | 5km |
6 Jul | Brighton & Hove parkrun | 22:39 | 66.08 | 5km |
29 Jun | Hove Promenade parkrun SB | 22:14 | 67.31 | 5km |
22 Jun | Lancing Beach Green parkrun | 22:56 | 65.26 | 5km |
7 Apr | Lancing College 10K SB | 50:48 | 60.00 | 10km |
12 Jan | Worthing parkrun | 22:19 | 66.52 | 5km |
1 Jan | Brighton & Hove parkrun | 22:15 | 66.72 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brighton & Hove parkrun | 22:16 | 66.67 | 5km |
20 Oct | Brighton & Hove parkrun | 21:36 | 68.73 | 5km |
7 Oct | Bright10 | Brighton 10 Mile SB | 1:17:00 | 64.90 | 10mi |
9 Sep | Littlehampton 10k Run (The Chestnut Tree House) | 45:18 | 66.71 | 10km |
11 Aug | Brighton & Hove parkrun | 21:44 | 68.31 | 5km |
21 Jul | Brighton & Hove parkrun | 22:19 | 66.52 | 5km |
30 Jun | Preston Park parkrun, Brighton | 21:51 | 67.94 | 5km |
16 Jun | Worthing parkrun | 21:51 | 67.94 | 5km |
3 Jun | Worthing 10k SB | 44:26 | 68.01 | 10km |
12 May | Hove Promenade parkrun SB | 21:07 | 70.30 | 5km |
15 Apr | Brighton Marathon SB | 4:11:21 | 55.16 | 26.2mi |
7 Apr | Worthing parkrun | 22:04 | 67.27 | 5km |
25 Mar | Lancing College 10K | 48:13 | 62.67 | 10km |
11 Mar | West Worthing 10K | 44:58 | 66.63 | 10km |
25 Feb | Brighton Half Marathon SB | 1:45:57 | 61.86 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Brighton & Hove parkrun | 21:35 | 68.23 | 5km |
19 Nov | Brighton 10k | 43:52 | 68.30 | 10km |
4 Nov | Brighton & Hove parkrun | 21:23 | 68.87 | 5km |
28 Oct | Worthing parkrun | 21:10 | 69.57 | 5km |
15 Oct | Bright10 | Brighton & Hove 10 Mile SB | 1:16:53 | 64.43 | 10mi |
30 Sep | Hove Promenade parkrun | 20:46 | 70.91 | 5km |
23 Sep | Brighton & Hove parkrun | 21:06 | 69.79 | 5km |
10 Sep | Littlehampton 10k Run (The Chestnut Tree House) | 44:49 | 66.86 | 10km |
2 Sep | Worthing parkrun | 21:13 | 69.41 | 5km |
10 Jun | Brighton & Hove parkrun SB | 20:35 | 71.54 | 5km |
4 Jun | Worthing 10k SB | 42:59 | 69.71 | 10km |
27 May | Hove Promenade parkrun | 20:41 | 71.20 | 5km |
20 May | Brighton & Hove parkrun | 20:41 | 71.20 | 5km |
6 May | Brighton & Hove parkrun | 21:54 | 67.24 | 5km |
15 Apr | Brighton & Hove parkrun | 21:41 | 67.91 | 5km |
8 Apr | Brighton & Hove parkrun | 21:03 | 69.96 | 5km |
25 Mar | Brighton & Hove parkrun | 21:33 | 68.33 | 5km |
18 Mar | Horsham parkrun | 22:07 | 66.05 | 5km |
12 Mar | West Worthing 10K | 46:32 | 63.85 | 10km |
26 Feb | Brighton Half Marathon SB | 1:39:57 | 65.01 | 13.1mi |
11 Feb | Brighton & Hove parkrun | 20:55 | 69.84 | 5km |
21 Jan | Hove Promenade parkrun | 21:38 | 67.53 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Brighton & Hove parkrun | 20:48 | 70.24 | 5km |
17 Dec | Brighton & Hove parkrun | 21:30 | 67.95 | 5km |
10 Dec | Brighton & Hove parkrun | 20:52 | 70.01 | 5km |
3 Dec | Brighton & Hove parkrun | 21:27 | 68.11 | 5km |
26 Nov | Hove Promenade parkrun | 21:04 | 69.35 | 5km |
29 Oct | Brighton & Hove parkrun | 21:01 | 69.51 | 5km |
22 Oct | Hove Promenade parkrun | 21:12 | 68.91 | 5km |
16 Oct | Bright10 - Brighton & Hove 10 mile SB | 1:19:48 | 61.54 | 10mi |
15 Oct | Brighton & Hove parkrun | 21:47 | 67.06 | 5km |
1 Oct | Brighton & Hove parkrun | 21:43 | 67.27 | 5km |
24 Sep | Brighton & Hove parkrun | 22:26 | 65.12 | 5km |
28 May | Hove Promenade parkrun SB | 20:12 | 72.32 | 5km |
21 May | Brighton & Hove parkrun | 20:42 | 70.57 | 5km |
14 May | Brighton & Hove parkrun | 20:41 | 70.63 | 5km |
30 Apr | Brighton & Hove parkrun | 20:16 | 72.08 | 5km |
24 Apr | Shakespeare Marathon SB | 3:31:20 | 64.47 | 26.2mi |
26 Mar | Brighton & Hove parkrun | 21:19 | 68.53 | 5km |
12 Mar | Brighton & Hove parkrun | 20:40 | 70.13 | 5km |
28 Feb | Brighton Half Marathon SB | 1:35:11 | 67.68 | 13.1mi |
20 Feb | Brighton & Hove parkrun | 21:02 | 68.91 | 5km |
6 Feb | Brighton & Hove parkrun | 20:55 | 69.29 | 5km |
30 Jan | Brighton & Hove parkrun | 20:35 | 70.41 | 5km |
16 Jan | Brighton & Hove parkrun | 20:41 | 70.07 | 5km |
9 Jan | Brighton & Hove parkrun | 20:55 | 69.29 | 5km |
1 Jan | Hove Promenade parkrun | 21:01 | 68.96 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Brighton & Hove parkrun | 20:39 | 70.19 | 5km |
5 Dec | Brighton & Hove parkrun | 20:41 | 70.07 | 5km |
28 Nov | Brighton & Hove parkrun | 20:18 | 71.40 | 5km |
15 Nov | Brighton 10k SB | 43:59 | 66.98 | 10km |
7 Nov | Brighton & Hove parkrun | 21:26 | 67.62 | 5km |
31 Oct | Hove Promenade parkrun | 21:13 | 68.31 | 5km |
24 Oct | Brighton & Hove parkrun | 20:57 | 69.18 | 5km |
18 Oct | Bright10 - Brighton & Hove PB | 1:12:19 | 67.33 | 10mi |
3 Oct | Brighton & Hove parkrun | 20:56 | 69.24 | 5km |
26 Sep | Brighton & Hove parkrun | 21:59 | 65.93 | 5km |
30 Aug | Arundel Castle 10k | 46:19 | 63.61 | 10km |
22 Aug | Brighton & Hove parkrun | 21:15 | 68.21 | 5km |
25 Jul | Brighton & Hove parkrun | 21:46 | 66.59 | 5km |
23 May | Brighton & Hove parkrun | 20:59 | 69.07 | 5km |
4 May | Burgess Hill 10K | 47:06 | 62.55 | 10km |
18 Apr | Brighton & Hove parkrun | 20:52 | 69.46 | 5km |
12 Apr | Brighton Marathon PB | 3:27:56 | 64.96 | 26.2mi |
28 Mar | Brighton & Hove parkrun PB | 19:51 | 73.02 | 5km |
21 Mar | Brighton & Hove parkrun | 21:09 | 67.99 | 5km |
8 Mar | Henfield 9 PB | 1:08:02 | 63.51 | 9mi |
7 Mar | Brighton & Hove parkrun | 19:59 | 71.96 | 5km |
22 Feb | Brighton Half Marathon SB | 1:31:54 | 69.49 | 13.1mi |
14 Feb | Brighton & Hove parkrun | 20:11 | 71.25 | 5km |
17 Jan | Brighton & Hove parkrun | 22:11 | 64.82 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Brighton & Hove parkrun | 20:30 | 70.15 | 5km |
7 Dec | Downland Devil SB | 1:13:22 | 58.89 | 9mi |
29 Nov | Walsall Arboretum parkrun | 20:18 | 70.84 | 5km |
22 Nov | Brighton & Hove parkrun | 20:15 | 71.01 | 5km |
15 Nov | Brighton & Hove parkrun | 20:28 | 70.26 | 5km |
1 Nov | Brighton & Hove parkrun | 20:08 | 71.42 | 5km |
11 Oct | Brighton & Hove parkrun | 19:56 | 72.14 | 5km |
4 Oct | Brighton & Hove parkrun | 20:40 | 69.58 | 5km |
27 Sep | Preston Park parkrun, Brighton | 20:36 | 69.81 | 5km |
20 Sep | Brighton & Hove parkrun | 20:46 | 69.25 | 5km |
30 Aug | Brighton & Hove parkrun | 20:33 | 69.98 | 5km |
24 Aug | Arundel Castle 10k SB | 45:42 | 63.93 | 10km |
23 Aug | Brighton & Hove parkrun | 21:09 | 67.99 | 5km |
2 Aug | Brighton & Hove Parkrun | 20:27 | 70.32 | 5km |
28 Jun | Brighton & Hove Parkrun | 20:45 | 69.30 | 5km |
8 Jun | Seaford Half Marathon | 1:52:57 | 56.54 | 13.1mi |
31 May | Brighton and Hove Parkrun | 20:21 | 70.66 | 5km |
18 May | Heroes Run Brighton 10K | 47:35 | 61.40 | 10km |
19 Apr | Brighton & Hove parkrun | 20:31 | 70.09 | 5km |
6 Apr | Brighton Marathon SB | 3:33:35 | 62.69 | 26.2mi |
29 Mar | Hove Park Parkrun | 20:05 | 71.60 | 5km |
15 Mar | Hove Park Parkrun SB | 19:53 | 71.76 | 5km |
23 Feb | Portsmouth Coastal Half Marathon SB | 1:35:17 | 66.45 | 13.1mi |
1 Feb | Brighton & Hove Parkrun | 20:02 | 71.22 | 5km |
11 Jan | Brighton & Hove Parkrun | 20:45 | 68.76 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | Brighton & Hove parkrun | 21:41 | 65.80 | 5km |
12 Oct | Brighton & Hove parkrun | 20:34 | 69.38 | 5km |
21 Sep | Hove Park ParkRun | 20:31 | 69.54 | 5km |
7 Sep | Hove Park ParkRun | 20:26 | 69.83 | 5km |
31 Aug | Brighton and Hove parkrun | 20:32 | 69.49 | 5km |
17 Aug | Brighton and Hove parkrun | 20:21 | 70.11 | 5km |
10 Aug | Brighton and Hove parkrun | 20:29 | 69.66 | 5km |
3 Aug | Brighton and Hove parkrun | 20:34 | 69.38 | 5km |
6 Jul | Brighton and Hove parkrun | 20:49 | 68.54 | 5km |
15 Jun | Brighton and Hove parkrun | 24:39 | 57.88 | 5km |
9 Jun | Seaford Half Marathon | 1:51:54 | 56.59 | 13.1mi |
5 Jun | Worthing 10K PB | 41:40 | 69.54 | 10km |
25 May | Brighton & Hove parkrun SB | 20:04 | 71.10 | 5km |
4 May | Brighton & Hove parkrun | 20:39 | 69.10 | 5km |
13 Apr | Brighton and Hove parkrun | 20:07 | 70.93 | 5km |
6 Apr | Brighton and Hove parkrun | 20:31 | 69.54 | 5km |
3 Mar | Eastbourne Half Marathon SB | 1:35:57 | 65.43 | 13.1mi |
2 Mar | Brighton & Hove Parkrun | 20:54 | 67.74 | 5km |
9 Feb | Brighton & Hove Parkrun | 20:43 | 68.34 | 5km |
2 Feb | Brighton & Hove Parkrun | 21:53 | 64.70 | 5km |
2012 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 4:20:01 | 50.63 | 26.2mi |
20 Oct | Brighton & Hove Parkrun | 20:23 | 69.46 | 5km |
29 Sep | Brighton & Hove Parkrun | 20:20 | 69.63 | 5km |
26 Aug | Arundel Castle 10K SB | 45:34 | 63.07 | 10km |
18 Aug | Brighton & Hove parkrun | 22:19 | 63.44 | 5km |
4 Aug | Brighton & Hove parkrun | 20:46 | 68.18 | 5km |
7 Jul | Brighton & Hove Parkrun | 20:14 | 69.97 | 5km |
30 Jun | Brighton & Hove Parkrun | 20:29 | 69.12 | 5km |
26 May | Brighton & Hove parkrun | 21:41 | 65.30 | 5km |
12 May | Brighton & Hove Parkrun | 21:03 | 67.26 | 5km |
22 Apr | Bluebell Trail 10M SB | 1:16:03 | 62.42 | 10mi |
15 Apr | Brighton Marathon SB | 3:36:03 | 60.93 | 26.2mi |
14 Apr | Brighton & Hove Parkrun | 24:25 | 57.99 | 5km |
24 Mar | Brighton & Hove Parkrun | 20:24 | 69.40 | 5km |
10 Mar | Brighton & Hove Parkrun | 20:47 | 67.60 | 5km |
25 Feb | Brighton & Hove Parkrun | 20:35 | 68.26 | 5km |
19 Feb | Brighton Half Marathon PB | 1:31:49 | 67.81 | 13.1mi |
4 Feb | Brighton & Hove Parkrun SB | 20:12 | 69.55 | 5km |
28 Jan | Brighton & Hove Parkrun | 21:05 | 66.64 | 5km |
21 Jan | Brighton & Hove Parkrun | 20:21 | 69.04 | 5km |
14 Jan | Brighton & Hove Parkrun | 21:03 | 66.75 | 5km |
7 Jan | Brighton & Hove Parkrun | 20:28 | 68.65 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Brighton & Hove Parkrun | 20:40 | 67.98 | 5km |
24 Dec | Brighton & Hove parkrun | 21:15 | 66.12 | 5km |
20 Nov | Brighton 10k SB | 43:07 | 66.12 | 10km |
29 Oct | Brighton & Hove Parkrun | 20:42 | 67.87 | 5km |
24 Sep | Brighton & Hove Parkrun SB | 20:33 | 68.37 | 5km |
18 Sep | Hove Prom | 43:43 | 65.21 | 10km |
20 Aug | Brighton & Hove Parkrun | 21:10 | 66.38 | 5km |
14 Aug | South Coast Half Marathon | 1:37:36 | 63.80 | 13.1mi |
23 Jul | Brighton & Hove Parkrun | 20:37 | 68.15 | 5km |
8 Jun | Worthing 10k | 44:31 | 64.04 | 10km |
21 May | Brighton & Hove Parkrun | 20:49 | 67.49 | 5km |
10 Apr | Brighton Marathon SB | 3:56:26 | 55.22 | 26.2mi |
20 Feb | Brighton Half Marathon SB | 1:35:51 | 64.42 | 13.1mi |
1 Jan | Brighton & Hove Parkrun | 21:20 | 65.36 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Brighton & Hove parkrun | 21:21 | 65.31 | 5km |
9 Oct | Brighton & Hove parkrun | 21:02 | 66.29 | 5km |
25 Sep | Brighton & Hove parkrun | 21:16 | 65.56 | 5km |
11 Jul | ASICS British London 10K Run | 51:42 | 54.70 | 10km |
9 Jun | Worthing 10K SB | 43:10 | 65.51 | 10km |
29 May | Brighton & Hove parkrun | 21:01 | 66.34 | 5km |
1 May | Brighton & Hove parkrun SB | 20:44 | 67.25 | 5km |
10 Apr | Brighton & Hove parkrun | 22:02 | 63.28 | 5km |
21 Feb | Sussex Beacon Half Marathon SB | 1:44:24 | 58.66 | 13.1mi |
13 Feb | Brighton & Hove parkrun | 22:02 | 62.81 | 5km |
2009 | Result | WAVA | Distance | |
20 Sep | Brooks Hove Prom 10k | 44:26 | 63.13 | 10km |
10 Jun | Worthing 10k SB | 44:02 | 63.71 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 1:41:02 | 60.12 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 43:32 | 63.93 | 10km |
21 Sep | HOVE PROM | 43:34 | 63.88 | 10km |
4 Jun | Worthing 10k | 44:36 | 62.40 | 10km |
13 Apr | London Marathon SB | 3:56:35 | 53.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 38 | 0 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 41 | 38 | 25 | 24 | 32 | 18 | 22 | 30 | 20 | 6 | 3 | 2 | 262 |
2022 | 6 | 0 | 0 | 0 | 0 | 2 | 5 | 20 | 23 | 21 | 17 | 16 | 108 |
2021 | 15 | 23 | 15 | 18 | 17 | 19 | 13 | 23 | 24 | 23 | 4 | 2 | 197 |
2020 | 27 | 0 | 21 | 33 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 101 | 39 | 16 | 22 | 13 | 47 | 59 | 62 | 82 | 50 | 3 | 10 | 503 |
2018 | 25 | 56 | 58 | 61 | 68 | 56 | 35 | 31 | 22 | 24 | 45 | 6 | 488 |
2017 | 86 | 45 | 65 | 85 | 89 | 58 | 42 | 55 | 68 | 57 | 65 | 31 | 746 |
2016 | 102 | 95 | 103 | 100 | 69 | 37 | 5 | 17 | 26 | 45 | 49 | 37 | 684 |
2016 | 61 | 70 | 39 | 43 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 108 | 107 | 137 | 65 | 45 | 38 | 41 | 37 | 42 | 46 | 33 | 28 | 728 |
2015 | 60 | 39 | 42 | 42 | 79 | 37 | 91 | 28 | 31 | 102 | 111 | 37 | 699 |
2014 | 119 | 119 | 116 | 52 | 52 | 47 | 98 | 36 | 49 | 66 | 69 | 33 | 857 |
2014 | 58 | 37 | 51 | 43 | 88 | 51 | 70 | 78 | 140 | 107 | 39 | 38 | 800 |
2013 | 63 | 81 | 74 | 69 | 77 | 58 | 93 | 48 | 57 | 35 | 58 | 38 | 752 |
2013 | 38 | 42 | 36 | 42 | 37 | 60 | 100 | 91 | 66 | 118 | 45 | 82 | 756 |
2012 | 83 | 96 | 111 | 77 | 69 | 41 | 74 | 89 | 66 | 96 | 22 | 4 | 827 |
2012 | 0 | 0 | 0 | 6 | 42 | 6 | 13 | 31 | 45 | 13 | 6 | 36 | 197 |
2011 | 93 | 82 | 120 | 64 | 76 | 65 | 78 | 84 | 74 | 100 | 71 | 95 | 1003 |
2010 | 82 | 47 | 37 | 53 | 30 | 29 | 6 | 28 | 71 | 36 | 31 | 17 | 466 |
2009 | 0 | 13 | 64 | 42 | 45 | 17 | 33 | 101 | 43 | 24 | 19 | 0 | 401 |
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Wed 1st May
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Thu 2nd May
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1) 1mi - 9:47(9:47/mi) 124/140bpm [1212b/mi] 104cal
2) 1mi - 9:29(9:29/mi) 142/155bpm [1346b/mi] 114cal 3) 1mi - 9:34(9:34/mi) 153/163bpm [1463b/mi] 125cal 4) 0.14mi - 1:14(8:41/mi) 164/165bpm [1425b/mi] 19cal Add a comment
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1) 1mi - 9:39(9:39/mi) 135/152bpm [1302b/mi] 110cal
2) 1mi - 8:55(8:55/mi) 154/160bpm [1374b/mi] 119cal 3) 1mi - 9:16(9:16/mi) 163/169bpm [1512b/mi] 138cal 4) 0.25mi - 2:20(9:12/mi) 168/170bpm [1545b/mi] 36cal Add a comment
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Fri 3rd May
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Sat 4th May
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Wed 8th May
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Thu 9th May
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1) 1mi - 9:21(9:21/mi) 132/148bpm [1235b/mi] 103cal
2) 1mi - 8:57(8:57/mi) 154/163bpm [1379b/mi] 116cal 3) 1mi - 8:48(8:48/mi) 161/169bpm [1418b/mi] 122cal 4) 0.32mi - 2:56(9:05/mi) 167/170bpm [1516b/mi] 44cal Add a comment
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1) 1mi - 9:37(9:37/mi) 130/141bpm [1249b/mi] 103cal
2) 1mi - 8:53(8:53/mi) 148/159bpm [1315b/mi] 109cal 3) 1mi - 9:07(9:07/mi) 156/162bpm [1422b/mi] 121cal 4) 0.3mi - 2:27(8:12/mi) 160/164bpm [1312b/mi] 35cal Add a comment
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