alfazenna1
M55
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Races
113 -
Miles
29797 -
Miles
1 -
Miles
254 -
Miles
2 -
WAVA
74.10% -
5M
30:11 -
10k
37:21 -
10M
1:00:36 -
Half
1:21:39 -
20M
2:20:40 -
Mara
2:58:07 -
50k
5:55:19 -
100M
20:27:34
About Me | |
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Started running at school with 100m, 200m but as i got older moved up distance. When I joined the RAF decided to run XC and other races have come out of that passion. Now that I have raced Marathons, Ultras seem the way forward.
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Recent Training | |||
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8th May
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General | 3.5mi | 32:47 |
7th May
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General | 3.6mi | 34:01 |
6th May
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General | 3.8mi | 58:51 |
5th May
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General | 8.9mi | 1:42:32 |
4th May
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Warm Down | 0.4mi | 8:03 |
Planned Races | |
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Greensand Country Ultra | 26th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 3:18 |
5k | 22:13 | 0 |
5mi | 42:40 | 0 |
10k | 54:35 | 0 |
10mi | 1:32:14 | 0 |
Half | 2:01:28 | 0 |
20mi | 3:09:48 | 0 |
Mara | 4:15:24 | 0 |
50k | 6:47:01 | 0 |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 1 | 44:07 40.62 | 44:07
11:02/mi
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40.62 | |||||||||||||||||||
5mi | 1 | 30:11 71.71 | 30:11
6:02/mi
|
71.71 | |||||||||||||||||||
5.9mi | 3 | 37:33 67.66 | 37:17 68.99 | 40:10 64.50 | 37:17
6:20/mi
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68.99 | |||||||||||||||||
10km | 2 | 37:21 72.83 | 38:00 73.24 | 37:21
6:01/mi
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73.24 | ||||||||||||||||||
7mi | 3 | 48:34 63.14 | 54:23 56.38 | 48:34
6:56/mi
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63.14 | ||||||||||||||||||
10mi | 5 | 1:00:36 73.27 | 1:04:14 69.49 | 1:02:39 73.93 | 1:05:29 71.31 | 1:05:12 72.81 | 1:00:36
6:04/mi
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73.93 | |||||||||||||||
10.3mi | 1 | 1:08:08 68.64 | 1:08:08
6:39/mi
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68.64 | |||||||||||||||||||
20km | 2 | 1:19:48 71.62 | 1:18:57 72.98 | 1:18:57
6:21/mi
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72.98 | ||||||||||||||||||
13.1mi | 7 | 1:37:12 60.43 | 1:21:39 72.31 | 1:32:58 63.88 | 1:23:33 71.57 | 1:24:35 71.23 | 1:21:58 74.10 | 1:24:41 72.32 | 1:21:39
6:14/mi
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74.10 | |||||||||||||
20mi | 1 | 2:20:40 65.66 | 2:20:40
7:02/mi
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65.66 | |||||||||||||||||||
26.2mi | 51 | 3:12:58 63.56 | 3:03:26 67.14 | 3:14:57 63.50 | 2:58:53 69.61 | 3:00:34 69.43 | 2:58:11 70.89 | 2:58:07 71.50 | 3:01:22 70.80 | 3:39:30 60.48 | 4:04:00 55.84 | 3:56:00 58.23 | 3:51:32 60.42 | 3:55:31 59.40 | 4:02:50 58.13 | 6:02:56 39.25 | 2:58:07
6:48/mi
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71.50 | |||||
27mi | 2 | 3:52:48 57.23 | 3:50:32 58.28 | 3:50:32
8:32/mi
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58.28 | ||||||||||||||||||
30mi | 1 | 4:29:32 54.16 | 4:29:32
8:59/mi
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54.16 | |||||||||||||||||||
50km | 6 | 5:55:19 47.99 | 6:25:00 44.69 | 6:48:40 42.87 | 5:55:19
11:26/mi
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47.99 | |||||||||||||||||
31.5mi | 1 | 5:17:00 52.98 | 5:17:00
10:03/mi
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52.98 | |||||||||||||||||||
33mi | 2 | 4:56:29 57.10 | 7:17:46 42.10 | 4:56:29
8:59/mi
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57.10 | ||||||||||||||||||
40mi | 1 | 7:09:26 52.24 | 7:09:26
10:44/mi
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52.24 | |||||||||||||||||||
44mi | 1 | 7:54:34 50.87 | 7:54:34
10:47/mi
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50.87 | |||||||||||||||||||
45mi | 2 | 7:17:26 57.16 | 6:43:46 62.44 | 6:43:46
8:58/mi
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62.44 | ||||||||||||||||||
50mi | 8 | 11:46:08 39.76 | 7:24:55 63.63 | 9:20:50 50.90 | 8:33:11 56.09 | 11:02:00 44.98 | 7:53:17 64.59 | 7:24:55
8:54/mi
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64.59 | ||||||||||||||
87km | 1 | 9:14:57 57.05 | 9:14:57
10:16/mi
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57.05 | |||||||||||||||||||
88km | 1 | 20:08:00 25.97 | 20:08:00
22:06/mi
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25.97 | |||||||||||||||||||
89.3km | 1 | 8:26:46 63.10 | 8:26:46
9:08/mi
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63.10 | |||||||||||||||||||
89.3km | 1 | 9:09:34 57.76 | 9:09:34
9:54/mi
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57.76 | |||||||||||||||||||
56mi | 1 | 10:37:54 50.36 | 10:37:54
11:23/mi
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50.36 | |||||||||||||||||||
98km | 1 | 17:27:29 34.71 | 17:27:29
17:12/mi
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34.71 | |||||||||||||||||||
62mi | 1 | 10:21:13 60.87 | 10:21:13
10:01/mi
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60.87 | |||||||||||||||||||
80mi | 1 | 20:52:29 43.16 | 20:52:29
15:39/mi
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43.16 | |||||||||||||||||||
100mi | 3 | 22:01:29 53.09 | 20:27:34 58.11 | 21:48:06 54.99 | 20:27:34
12:17/mi
|
58.11 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 May | Greensand Country Ultra Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
27 Apr | Chiltern Ridge 50K SB | 6:48:40 | 42.87 | 50km |
23 Mar | Jurassic Coastal Challenge | 6:35:28 | 36.02 | 26.2mi |
25 Feb | BigMud Marathon SB | 6:02:56 | 39.25 | 26.2mi |
2023 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 4:18:59 | 55.01 | 26.2mi |
5 Nov | Wendover Woods Trail Marathon | 4:54:05 | 48.44 | 26.2mi |
8 Oct | Atlantic Coast Challenge - Day 3 | 8:41:11 | 27.09 | 26.2mi |
7 Oct | Atlantic Coast Challenge - Day 2 | 6:30:03 | 36.19 | 26.2mi |
6 Oct | Atlantic Coast Challenge - Day 1 | 6:16:45 | 37.47 | 26.2mi |
27 Aug | Phoenix Prosecco Run | 5:15:13 | 44.78 | 26.2mi |
9 Jul | North Downs Way Half & Marathon | 5:49:53 | 40.35 | 26.2mi |
11 Jun | Enigma Outrun Marathon | 4:58:32 | 47.29 | 26.2mi |
20 May | The Running Tribe Series - Race 3 | 5:09:05 | 45.67 | 26.2mi |
1 May | Milton Keynes marathon | 4:39:35 | 50.49 | 26.2mi |
23 Apr | The Nearly but not quite the London Marathon - South | 4:29:56 | 52.30 | 26.2mi |
19 Mar | Rome Marathon | 4:29:02 | 52.47 | 26.2mi |
12 Feb | Run For Cake | 4:30:49 | 52.13 | 26.2mi |
29 Jan | South Downs and Arundel Marathon | 5:19:28 | 44.19 | 26.2mi |
2 Jan | Run Hawaii 5-0 Marathon SB | 4:02:50 | 58.13 | 26.2mi |
2022 | Result | WAVA | Distance | |
11 Dec | Enigma World Cup Marathon | 4:00:18 | 58.75 | 26.2mi |
20 Nov | Wendover Woods Trail Marathon | 4:41:49 | 50.09 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:39:23 | 50.53 | 26.2mi |
9 Oct | Race on the Chase Marathon | 4:35:32 | 50.77 | 26.2mi |
25 Sep | Barnstaple Marathon SB | 3:55:31 | 59.40 | 26.2mi |
14 Aug | Thames Marathon Swim | 4:06:31 | 0.00 | 13km |
16 Jul | Wendover Woods Night 50km | 8:13:57 | 34.83 | 50km |
26 Jun | Marathon du Mont Blanc | 9:02:52 | 25.77 | 26.2mi |
28 May | The Devil's Lite - 50Km SB | 6:25:00 | 44.69 | 50km |
24 Apr | ABP Southampton Marathon | 4:04:36 | 57.19 | 26.2mi |
12 Mar | Thames Meander Spring Marathon | 3:55:49 | 59.33 | 26.2mi |
13 Feb | Valentine's Day Challenge | 4:07:14 | 56.59 | 26.2mi |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon SB | 3:51:32 | 60.42 | 26.2mi |
21 Nov | Wendover Woods Trail Marathon | 4:26:53 | 52.42 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 4:39:03 | 49.69 | 26.2mi |
12 Sep | Brighton Marathon | 4:12:32 | 54.91 | 26.2mi |
10 Jul | Wendover Woods Night 50km | 7:34:46 | 37.50 | 50km |
13 Jun | Pilgrim Challenge Day 2 SB | 7:17:46 | 42.10 | 33mi |
8 May | Chiltern Ridge 50km PB | 5:55:19 | 47.99 | 50km |
17 Apr | Hurtwood 50 | 6:50:45 | 41.52 | 50km |
2020 | Result | WAVA | Distance | |
14 Nov | Wendover Woods 50 SB | 7:53:17 | 64.59 | 50mi |
1 Mar | GIG Malta Marathon SB | 3:56:00 | 58.23 | 26.2mi |
2019 | Result | WAVA | Distance | |
9 Aug | Thames Meander Marathon SB | 4:04:00 | 55.84 | 26.2mi |
2018 | Result | WAVA | Distance | |
17 Nov | Wendover Woods 50 | 12:56:21 | 38.69 | 50mi |
15 Sep | Chiltern Wonderland 50 SB | 11:02:00 | 44.98 | 50mi |
2017 | Result | WAVA | Distance | |
28 Jan | Waterways 30 PB | 5:17:00 | 52.98 | 31.54mi |
2016 | Result | WAVA | Distance | |
24 Aug | TDS - Sur les Traces des Ducs de Savoie | 0.00 | 74mi | |
14 May | Dukeries 40 PB | 7:09:26 | 52.24 | 40mi |
9 Apr | Caythorpe Canter SB | 3:39:30 | 60.48 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Jun | Centurion South Downs Way 100 SB | 21:48:06 | 54.99 | 100mi |
11 Apr | The Oner Ultra Trail Run PB | 20:52:29 | 43.16 | 80mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
26 Oct | Great South Run SB | 1:05:12 | 72.81 | 10mi |
9 Aug | North Downs Way 100 | 0.00 | 100mi | |
14 Jun | Centurion South Downs Way 100 PB | 20:27:34 | 58.11 | 100mi |
17 May | North Downs Way 50 | 9:25:48 | 50.87 | 50mi |
5 Apr | South Downs Way 50 SB | 8:33:11 | 56.09 | 50mi |
2013 | Result | WAVA | Distance | |
2 Jun | Comrades Marathon PB | 9:14:57 | 57.05 | 86.96km |
5 May | Three Forts Marathon PB | 3:50:32 | 58.28 | 27mi |
13 Apr | South Downs Way 50 SB | 9:20:50 | 50.90 | 50mi |
12 Jan | Country to Capital PB | 6:43:46 | 62.44 | 45mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:20:57 | 64.43 | 26.2mi |
5 Nov | The Oxfordshire Way Ultra PB | 10:21:13 | 60.87 | 62mi |
17 Oct | RAF Henlow 10 SB | 1:05:29 | 71.31 | 10mi |
30 Jun | Centurion South Downs Way 100 SB | 22:01:29 | 53.09 | 100mi |
6 May | Three Forts Marathon SB | 3:52:48 | 57.23 | 27mi |
22 Apr | London Marathon SB | 3:01:22 | 70.80 | 26.2mi |
25 Mar | Fleet Half Marathon SB | 1:24:41 | 72.32 | 13.1mi |
4 Feb | Thames Trot PB | 7:24:55 | 63.63 | 50mi |
14 Jan | Country to Capital SB | 7:17:26 | 57.16 | 45mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:13:03 | 66.51 | 26.2mi |
29 Oct | Great Whernside Fell Race PB | 44:07 | 40.62 | 4mi |
22 Oct | Beachy Head Marathon | 3:48:08 | 56.28 | 26.2mi |
19 Oct | RAF Henlow 10 SB | 1:02:39 | 73.93 | 10mi |
25 Sep | Berlin Marathon | 3:07:20 | 67.98 | 26.2mi |
26 Aug | CCC PB | 17:27:29 | 34.71 | 98km |
30 Jul | Lakeland 50 SB | 11:46:08 | 39.76 | 50mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 7:54:34 | 50.87 | 44mi |
14 May | Marlborough Downs Challenge - 33 miles PB | 4:56:29 | 57.10 | 33mi |
17 Apr | London Marathon PB | 2:58:07 | 71.50 | 26.2mi |
20 Mar | 21a Meia-Maratona de Lisboa SB | 1:21:58 | 74.10 | 13.1mi |
6 Mar | Cascais 20KM PB | 1:18:57 | 72.98 | 20km |
2010 | Result | WAVA | Distance | |
7 Nov | Porto Marathon | 3:03:59 | 69.22 | 26.2mi |
17 Oct | Corrida Da Tejo SB | 38:00 | 73.24 | 10km |
3 Oct | Atlantic Coast Challenge - Day 3 | 6:08:00 | 34.33 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 4:18:00 | 48.96 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 0.00 | 26.2mi | |
26 Aug | UTMB PB | 20:08:00 | 25.97 | 88km |
30 May | Comrades Marathon PB | 8:26:46 | 63.10 | 89.28km |
25 Apr | London Marathon SB | 2:58:11 | 70.89 | 26.2mi |
21 Mar | Fleet Half Marathon SB | 1:24:35 | 71.23 | 13.1mi |
14 Feb | Cascais 20KM SB | 1:19:48 | 71.62 | 20km |
24 Jan | Sintra to Cabo da Roca PB | 1:08:08 | 68.64 | 10.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Lisbon Marathon | 3:21:03 | 62.83 | 26.2mi |
20 Sep | London to Brighton Trail Run PB | 10:37:54 | 50.36 | 56mi |
24 May | Comrades Marathon PB | 9:09:34 | 57.76 | 89.3km |
26 Apr | London Marathon SB | 3:00:34 | 69.43 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:23:33 | 71.57 | 13.1mi |
4 Feb | RAF XC Champs SB | 40:10 | 64.50 | 5.88mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 2:58:53 | 69.61 | 26.2mi |
16 Mar | 18a Meia Marathona De Lisboa SB | 1:32:58 | 63.88 | 13.1mi |
6 Feb | RAF XC Champs PB | 37:17 | 68.99 | 5.88mi |
2007 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk | 45:12 | 68.27 | 7mi |
16 Dec | Bolsover 10k PB | 37:21 | 72.83 | 10km |
16 Sep | New Forest Marathon | 3:18:47 | 62.27 | 26.2mi |
1 Sep | Overton 5 Mile Road Race PB | 30:11 | 71.71 | 5mi |
29 Jul | Downland Challenge PB | 4:29:32 | 54.16 | 30mi |
9 May | Halton Hills SB | 54:23 | 56.38 | 7mi |
22 Apr | London Marathon SB | 3:14:57 | 63.50 | 26.2mi |
11 Mar | Fleet Half Marathon PB | 1:21:39 | 72.31 | 13.1mi |
2006 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk PB | 48:34 | 63.14 | 7mi |
15 Nov | Henlow 10 SB | 1:04:14 | 69.49 | 10mi |
1 Oct | Clarendon Way Marathon | 3:34:38 | 57.38 | 26.2mi |
6 Aug | Milland Valley Trail Race SB | 1:37:12 | 60.43 | 13.1mi |
23 Apr | London Marathon SB | 3:03:26 | 67.14 | 26.2mi |
5 Mar | Mad March Hare 20 PB | 2:20:40 | 65.66 | 20mi |
31 Jan | RAF XC Champs SB | 37:33 | 67.66 | 5.88mi |
2005 | Result | WAVA | Distance | |
23 Nov | Henlow 10 PB | 1:00:36 | 73.27 | 10mi |
18 Sep | New Forest Marathon SB | 3:12:58 | 63.56 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 73 | 120 | 137 | 123 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 488 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 143 | 63 | 74 | 91 | 121 | 117 | 133 | 138 | 136 | 148 | 136 | 105 | 1405 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 177 | 116 | 138 | 131 | 158 | 127 | 145 | 131 | 133 | 134 | 123 | 108 | 1619 |
2021 | 158 | 141 | 113 | 142 | 138 | 135 | 150 | 98 | 140 | 164 | 135 | 120 | 1633 |
2020 | 130 | 117 | 146 | 142 | 100 | 143 | 170 | 166 | 117 | 122 | 154 | 149 | 1657 |
2019 | 119 | 79 | 121 | 106 | 101 | 147 | 69 | 115 | 107 | 108 | 140 | 160 | 1373 |
2019 | 0 | 0 | 0 | 0 | 0 | 27 | 5 | 0 | 0 | 0 | 0 | 0 | 32 |
2018 | 113 | 132 | 128 | 124 | 137 | 163 | 136 | 144 | 148 | 164 | 159 | 121 | 1669 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 194 | 131 | 230 | 123 | 116 | 78 | 109 | 94 | 127 | 90 | 109 | 55 | 1455 |
2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 173 | 182 | 173 | 125 | 172 | 136 | 79 | 149 | 110 | 179 | 93 | 6 | 1575 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2015 | 225 | 180 | 213 | 184 | 167 | 191 | 202 | 231 | 177 | 156 | 137 | 140 | 2203 |
2015 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 50 |
2014 | 147 | 175 | 221 | 220 | 227 | 200 | 190 | 174 | 195 | 187 | 213 | 189 | 2338 |
2013 | 207 | 222 | 255 | 199 | 173 | 87 | 122 | 135 | 156 | 158 | 142 | 153 | 2010 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 226 | 239 | 211 | 215 | 234 | 303 | 202 | 195 | 229 | 225 | 220 | 184 | 2682 |
2012 | 0 | 9 | 28 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2011 | 252 | 241 | 268 | 193 | 263 | 240 | 247 | 224 | 170 | 221 | 228 | 226 | 2774 |
2010 | 233 | 192 | 232 | 191 | 226 | 171 | 224 | 254 | 188 | 262 | 180 | 184 | 2537 |
2009 | 135 | 201 | 279 | 202 | 157 | 192 | 254 | 276 | 223 | 153 | 129 | 178 | 2379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 62 | 0 | 80 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 8:52(8:52/mi) 134/150bpm [1188b/mi] 103cal 304/332W
2) 1mi - 8:29(8:29/mi) 144/150bpm [1221b/mi] 108cal 317/415W 3) 1mi - 8:16(8:16/mi) 148/153bpm [1223b/mi] 108cal 324/385W 4) 0.86mi - 6:27(7:27/mi) 155/159bpm [1155b/mi] 89cal 359/474W Add a comment
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1) 1mi - 11:10(11:10/mi) 128/156bpm [1429b/mi] 123cal 235/383W
2) 1mi - 11:00(11:00/mi) 159/167bpm [1748b/mi] 153cal 271/428W 3) 1mi - 11:27(11:27/mi) 143/152bpm [1637b/mi] 135cal 277/440W 4) 0.86mi - 10:09(11:49/mi) 148/161bpm [1749b/mi] 121cal 308/446W Add a comment
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1) 1mi - 10:19(10:19/mi) 126/138bpm [1299b/mi] 119cal 282/359W
2) 1mi - 9:37(9:37/mi) 141/147bpm [1357b/mi] 122cal 317/422W 3) 1mi - 10:50(10:50/mi) 144/151bpm [1560b/mi] 131cal 288/377W 4) 1mi - 11:37(11:37/mi) 151/160bpm [1753b/mi] 147cal 294/409W 5) 1mi - 10:51(10:51/mi) 148/160bpm [1607b/mi] 128cal 245/366W 6) 1mi - 15:31(15:31/mi) 142/153bpm [2204b/mi] 149cal 217/366W 7) 1mi - 11:36(11:36/mi) 148/159bpm [1717b/mi] 128cal 237/395W 8) 1mi - 13:43(13:43/mi) 139/147bpm [1908b/mi] 106cal 229/343W 9) 1mi - 10:15(10:15/mi) 140/147bpm [1436b/mi] 106cal 253/422W 10) 1mi - 13:17(13:17/mi) 150/161bpm [1992b/mi] 144cal 243/377W 11) 1mi - 12:24(12:24/mi) 157/174bpm [1946b/mi] 155cal 213/365W 12) 1mi - 9:40(9:40/mi) 169/178bpm [1633b/mi] 137cal 267/369W 13) 0.04mi - 19(8:46/mi) 151/151bpm [1324b/mi] 4cal 297/318W 14) 0.01mi - 8(9:29/mi) 151/152bpm [1433b/mi] 2cal 312/315W Add a comment
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-
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1) 1mi - 9:13(9:13/mi) 110/120bpm [1015b/mi] 98cal 296/399W
2) 1mi - 9:47(9:47/mi) 123/145bpm [1204b/mi] 105cal 258/453W 3) 1mi - 11:39(11:39/mi) 144/149bpm [1679b/mi] 146cal 288/467W 4) 0.57mi - 7:20(12:57/mi) 144/153bpm [1864b/mi] 87cal 296/480W 5) 0.45mi - 4:16(9:25/mi) 152/156bpm [1430b/mi] 58cal 321/385W Add a comment
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1) 0.51mi - 4:43(9:15/mi) 143/151bpm [1322b/mi] 61cal 294/349W
Add a comment
1) 1mi - 8:33(8:33/mi) 135/148bpm [1155b/mi] 101cal 310/405W
2) 1mi - 7:34(7:34/mi) 148/152bpm [1119b/mi] 101cal 354/423W 3) 0.95mi - 6:37(6:57/mi) 155/159bpm [1076b/mi] 92cal 385/506W Add a comment
1) 1mi - 8:48(8:48/mi) 118/130bpm [1039b/mi] 81cal 305/345W
2) 0mi - 2(6:44/mi) 120/120bpm [809b/mi] 317/317W Add a comment
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1) 1mi - 10:03(10:03/mi) 131/156bpm [1318b/mi] 118cal 248/394W
2) 1mi - 11:07(11:07/mi) 138/157bpm [1534b/mi] 129cal 260/512W 3) 0.33mi - 4:50(14:47/mi) 133/146bpm [1967b/mi] 50cal 280/404W 4) 1mi - 10:07(10:07/mi) 146/153bpm [1477b/mi] 128cal 312/423W 5) 0.58mi - 6:16(10:47/mi) 144/152bpm [1553b/mi] 76cal 304/434W Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:20(9:20/mi) 139/147bpm [1296b/mi] 122cal 314/377W
2) 1mi - 9:32(9:32/mi) 143/149bpm [1363b/mi] 126cal 296/418W 3) 1mi - 10:03(10:03/mi) 142/154bpm [1428b/mi] 128cal 308/440W 4) 0.86mi - 7:57(9:14/mi) 149/155bpm [1377b/mi] 107cal 315/402W Add a comment
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1) 1mi - 13:07(13:07/mi) 133/151bpm [1745b/mi] 133cal 223/322W
2) 1mi - 11:19(11:19/mi) 134/145bpm [1517b/mi] 121cal 231/354W 3) 1mi - 9:31(9:31/mi) 134/141bpm [1275b/mi] 113cal 305/350W 4) 1mi - 13:13(13:13/mi) 118/142bpm [1560b/mi] 114cal 211/364W 5) 0.49mi - 7:07(14:33/mi) 112/127bpm [1630b/mi] 53cal 195/306W Add a comment
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1) 1mi - 14:54(14:54/mi) 115/134bpm [1713b/mi] 128cal 217/373W
2) 1mi - 19:01(19:01/mi) 110/126bpm [2091b/mi] 135cal 157/334W 3) 1mi - 14:21(14:21/mi) 115/128bpm [1651b/mi] 108cal 184/332W 4) 1mi - 14:11(14:11/mi) 117/134bpm [1660b/mi] 116cal 178/333W 5) 1mi - 15:02(15:02/mi) 127/140bpm [1910b/mi] 145cal 253/398W 6) 1mi - 11:26(11:26/mi) 137/146bpm [1565b/mi] 129cal 264/393W 7) 1mi - 13:28(13:28/mi) 131/143bpm [1765b/mi] 125cal 206/336W 8) 1mi - 10:51(10:51/mi) 140/149bpm [1520b/mi] 121cal 232/344W 9) 1mi - 13:28(13:28/mi) 135/151bpm [1818b/mi] 126cal 238/378W 10) 1mi - 10:06(10:06/mi) 147/154bpm [1485b/mi] 125cal 304/382W 11) 1mi - 9:47(9:47/mi) 140/150bpm [1370b/mi] 107cal 249/347W 12) 0.31mi - 2:45(8:49/mi) 145/148bpm [1280b/mi] 33cal 290/310W Add a comment
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1) 1mi - 9:32(9:32/mi) 132/141bpm [1259b/mi] 119cal 283/373W
2) 1mi - 9:12(9:12/mi) 133/139bpm [1224b/mi] 110cal 288/393W 3) 1mi - 11:33(11:33/mi) 134/148bpm [1549b/mi] 130cal 299/399W 4) 0.47mi - 4:16(9:06/mi) 139/145bpm [1264b/mi] 54cal 307/333W Add a comment
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1) 1mi - 9:51(9:51/mi) 112/120bpm [1104b/mi] 106cal 289/411W
2) 1mi - 9:34(9:34/mi) 122/129bpm [1167b/mi] 104cal 256/404W 3) 1mi - 11:02(11:02/mi) 143/156bpm [1579b/mi] 141cal 311/457W 4) 0.24mi - 2:32(10:46/mi) 135/149bpm [1453b/mi] 29cal 223/403W 5) 0.82mi - 10:17(12:29/mi) 148/159bpm [1848b/mi] 127cal 282/460W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:57(8:57/mi) 108/127bpm [966b/mi] 71cal 304/355W
2) 1mi - 8:22(8:22/mi) 128/139bpm [1072b/mi] 89cal 324/381W 3) 0.15mi - 1:15(8:22/mi) 127/130bpm [1063b/mi] 13cal 321/329W Add a comment
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1) 1mi - 13:15(13:15/mi) 135/151bpm [1789b/mi] 150cal 263/388W
2) 1mi - 12:24(12:24/mi) 134/149bpm [1662b/mi] 132cal 241/431W 3) 1mi - 11:20(11:20/mi) 133/147bpm [1508b/mi] 122cal 262/398W 4) 1mi - 12:15(12:15/mi) 141/151bpm [1728b/mi] 133cal 245/324W 5) 1mi - 12:24(12:24/mi) 148/155bpm [1836b/mi] 149cal 270/342W 6) 1mi - 11:22(11:22/mi) 151/157bpm [1717b/mi] 140cal 271/347W 7) 1mi - 12:10(12:10/mi) 140/155bpm [1704b/mi] 120cal 209/336W 8) 1mi - 13:43(13:43/mi) 142/157bpm [1948b/mi] 134cal 236/351W 9) 1mi - 12:33(12:33/mi) 138/151bpm [1732b/mi] 121cal 218/331W 10) 1mi - 13:23(13:23/mi) 139/153bpm [1861b/mi] 126cal 216/339W 11) 1mi - 11:15(11:15/mi) 142/155bpm [1598b/mi] 120cal 232/340W 12) 1mi - 12:01(12:01/mi) 142/154bpm [1707b/mi] 119cal 224/319W 13) 1mi - 14:06(14:06/mi) 143/157bpm [2016b/mi] 128cal 224/339W 14) 1mi - 12:08(12:08/mi) 150/158bpm [1819b/mi] 126cal 235/303W 15) 1mi - 12:59(12:59/mi) 143/157bpm [1857b/mi] 119cal 216/320W 16) 1mi - 11:28(11:28/mi) 155/176bpm [1778b/mi] 137cal 242/331W 17) 1mi - 11:54(11:54/mi) 174/187bpm [2072b/mi] 180cal 217/299W 18) 1mi - 11:10(11:10/mi) 169/176bpm [1887b/mi] 154cal 217/326W 19) 1mi - 13:23(13:23/mi) 154/170bpm [2061b/mi] 139cal 182/292W 20) 1mi - 15:08(15:08/mi) 143/156bpm [2164b/mi] 114cal 198/285W 21) 1mi - 13:48(13:48/mi) 146/153bpm [2015b/mi] 119cal 221/302W 22) 1mi - 13:58(13:58/mi) 142/153bpm [1983b/mi] 114cal 196/288W 23) 1mi - 13:04(13:04/mi) 139/149bpm [1815b/mi] 104cal 180/254W 24) 1mi - 15:41(15:41/mi) 138/155bpm [2164b/mi] 115cal 197/323W 25) 1mi - 16:06(16:06/mi) 136/160bpm [2189b/mi] 110cal 163/292W 26) 1mi - 12:57(12:57/mi) 157/170bpm [2034b/mi] 147cal 214/306W 27) 1mi - 19:04(19:04/mi) 138/164bpm [2632b/mi] 128cal 145/377W 28) 1mi - 13:48(13:48/mi) 140/149bpm [1933b/mi] 109cal 198/298W 29) 1mi - 16:26(16:26/mi) 133/145bpm [2186b/mi] 116cal 198/332W 30) 1mi - 12:30(12:30/mi) 141/154bpm [1763b/mi] 109cal 223/333W 31) 1mi - 9:19(9:19/mi) 149/161bpm [1388b/mi] 106cal 271/396W 32) 0.25mi - 4:31(18:03/mi) 149/167bpm [2688b/mi] 41cal 132/379W Add a comment
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1) 1mi - 10:43(10:43/mi) 114/137bpm [1221b/mi] 111cal 253/321W
2) 1mi - 11:57(11:57/mi) 132/145bpm [1577b/mi] 135cal 282/425W 3) 0.84mi - 7:33(8:56/mi) 131/139bpm [1171b/mi] 87cal 284/358W Add a comment
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1) 1mi - 9:29(9:29/mi) 126/139bpm [1195b/mi] 112cal 278/347W
2) 1mi - 8:49(8:49/mi) 143/148bpm [1261b/mi] 120cal 325/368W 3) 1mi - 8:47(8:47/mi) 149/153bpm [1310b/mi] 120cal 336/426W 4) 0.81mi - 7:56(9:45/mi) 141/156bpm [1374b/mi] 94cal 275/433W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 10:19(10:19/mi) 141/153bpm [1454b/mi] 126cal 280/328W
2) 1mi - 9:17(9:17/mi) 140/143bpm [1299b/mi] 121cal 307/387W 3) 1mi - 11:03(11:03/mi) 133/147bpm [1469b/mi] 120cal 248/351W 4) 0.37mi - 3:22(9:11/mi) 144/150bpm [1324b/mi] 44cal 294/334W 5) 0.68mi - 6:02(8:52/mi) 153/156bpm [1357b/mi] 85cal 328/376W Add a comment
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1) 1mi - 10:16(10:16/mi) 125/138bpm [1284b/mi] 118cal 263/316W
2) 1mi - 9:28(9:28/mi) 132/143bpm [1249b/mi] 116cal 295/390W 3) 0.91mi - 8:16(9:07/mi) 140/145bpm [1277b/mi] 110cal 326/377W 4) 1mi - 9:18(9:18/mi) 139/150bpm [1293b/mi] 119cal 317/368W 5) 0.3mi - 2:37(8:42/mi) 150/151bpm [1306b/mi] 37cal 327/375W Add a comment
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1) 0.44mi - 8:03(18:22/mi) 135/155bpm [2479b/mi] 92cal 128/282W
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1) 1mi - 8:31(8:31/mi) 132/140bpm [1124b/mi] 110cal 323/369W
2) 1mi - 8:14(8:14/mi) 139/144bpm [1145b/mi] 112cal 327/371W 3) 1mi - 8:11(8:11/mi) 144/150bpm [1179b/mi] 111cal 349/416W 4) 0.14mi - 1:02(7:20/mi) 145/149bpm [1063b/mi] 14cal 364/372W Add a comment
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1) 1mi - 11:26(11:26/mi) 128/143bpm [1463b/mi] 135cal 296/369W
2) 1mi - 12:17(12:17/mi) 136/146bpm [1671b/mi] 142cal 284/418W 3) 1mi - 9:53(9:53/mi) 145/153bpm [1434b/mi] 132cal 270/413W 4) 1mi - 12:27(12:27/mi) 139/154bpm [1731b/mi] 137cal 231/378W 5) 1mi - 14:57(14:57/mi) 147/165bpm [2197b/mi] 174cal 222/347W 6) 1mi - 10:42(10:42/mi) 157/165bpm [1679b/mi] 145cal 256/371W 7) 0.03mi - 18(8:55/mi) 145/147bpm [1293b/mi] 4cal 288/315W 8) 1mi - 11:59(11:59/mi) 158/170bpm [1892b/mi] 158cal 276/405W 9) 1mi - 10:33(10:33/mi) 148/168bpm [1561b/mi] 121cal 214/325W 10) 0.89mi - 8:00(9:00/mi) 152/161bpm [1369b/mi] 104cal 287/406W Add a comment
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1) 1mi - 17:13(17:13/mi) 119/138bpm [2049b/mi] 143cal 193/336W
2) 1mi - 19:36(19:36/mi) 117/143bpm [2293b/mi] 137cal 132/338W 3) 1mi - 14:20(14:20/mi) 124/142bpm [1778b/mi] 115cal 159/371W 4) 0.84mi - 7:42(9:10/mi) 142/148bpm [1301b/mi] 103cal 324/393W Add a comment
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1) 1mi - 10:03(10:03/mi) 125/143bpm [1256b/mi] 118cal 277/384W
2) 1mi - 10:38(10:38/mi) 140/148bpm [1488b/mi] 135cal 312/394W 3) 1mi - 8:25(8:25/mi) 140/146bpm [1179b/mi] 110cal 300/390W 4) 0.58mi - 4:55(8:25/mi) 144/153bpm [1212b/mi] 68cal 330/420W Add a comment
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1) 1mi - 10:13(10:13/mi) 126/131bpm [1287b/mi] 121cal 298/373W
2) 1mi - 9:36(9:36/mi) 128/139bpm [1229b/mi] 110cal 299/419W 3) 1mi - 8:51(8:51/mi) 129/138bpm [1141b/mi] 108cal 305/335W 4) 0.48mi - 4:08(8:36/mi) 125/134bpm [1076b/mi] 47cal 342/387W Add a comment
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