Mon 22nd Apr 2024 at 11:57am by alfazenna1

Run > General

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Time
34:34
Miles
3.47
Min/mi
9:58
Pacing
78.8%
WAVA
49.33
Stride(cm)
93
Cals
413
Watts
297
Cadence
173
BPM
134
%MHR
70.8
B/mi
1333
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 132/141bpm [1259b/mi] 119cal 283/373W
2) 1mi - 9:12(9:12/mi) 133/139bpm [1224b/mi] 110cal 288/393W
3) 1mi - 11:33(11:33/mi) 134/148bpm [1549b/mi] 130cal 299/399W
4) 0.47mi - 4:16(9:06/mi) 139/145bpm [1264b/mi] 54cal 307/333W

9:32 9:12 11:33 4:16

Pace

20%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	111 82-129	1135	172 166-176	273 153-292	1/1
0.25	2:32	1:15	10:00	133 129-138	1330	173 168-180	289 274-313	2/1
0.38	3:44	1:12	9:40	140 136-141	1353	176 172-182	283 274-295	1/1
0.50	4:53	1:09	9:14	137 136-138	1266	177 174-180	287 275-297	0/3
0.63	6:02	1:08	9:08	135 133-137	1232	180 176-184	273 263-283	0/4
0.75	7:11	1:09	9:14	134 132-135	1238	181 172-190	259 213-293	3/8
0.88	8:25	1:13	9:46	134 132-136	1309	177 172-186	330 288-373	5/0
1.00	9:32	1:07	8:59	136 133-138	1221	178 176-184	287 240-313	0/10
1.13	10:39	1:07	8:59	135 133-138	1214	183 176-192	227 209-250	0/13
1.25	11:45	1:05	8:44	130 127-133	1135	180 176-184	267 231-291	0/15
1.38	12:49	1:04	8:34	128 128-131	1096	181 176-188	244 219-283	0/19
1.50	13:53	1:04	8:33	130 128-131	1112	180 178-184	256 227-287	0/12
1.63	14:56	1:02	8:19	131 130-132	1090	181 176-190	276 237-302	4/1
1.75	16:06	1:11	9:26	131 130-132	1235	176 172-186	346 301-380	6/0
1.88	17:21	1:14	9:55	136 132-138	1349	173 170-178	349 335-361	7/0
2.00	18:44	1:24	11:08	138 136-139	1537	167 108-180	317 132-393	14/0
2.13	21:02	2:18	18:23	128 121-140	2352	123 106-218	260 200-399	16/0
2.25	22:57	1:55	15:17	128 124-135	1957	155 112-176	320 121-386	13/0
2.38	24:11	1:15	9:58	132 127-137	1315	176 170-188	297 199-397	8/4
2.50	25:26	1:15	9:56	135 129-139	1342	175 170-178	362 333-394	8/2
2.63	26:47	1:22 +9	10:53	141 139-143	1534	179 174-186	294 225-346	3/2
2.75	28:05	1:18	10:21	142 136-148	1470	177 172-184	343 312-385	9/0
2.88	29:19	1:14	9:50	138 137-139	1357	176 172-180	322 286-353	5/0
3.00	30:37	1:18 +9	10:22	138 137-138	1432	178 174-184	320 244-356	2/1
3.13	31:47	1:10	9:19	138 137-140	1285	178 174-186	313 292-327	1/1
3.25	32:54	1:08	9:02	137 135-138	1236	183 176-190	299 285-313	1/2
3.38	34:05	1:10	9:23	139 137-142	1305	182 176-186	299 257-319	1/4
3.47	34:53	48	8:34	141 141-145	1207	181 174-186	324 312-333	1/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 87m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.6%	12:50
15 2.9%	10:36
12 3.4%	9:50
See your biggest climbs

Power

297W (399 max)

Power Graph

Power Bands

Cadence

173 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	3.3	32:00	9:39
Walk	7.1	110	0.1	2:30	20:44
Still	0.2	-	-	5	-
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.87%	More
800m	4:14	8:31	47.76%	More
1km	5:21	8:36	49.23%	More
Mile	8:53	8:53	50.30%	More
5k	31:15	10:03	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	30:35	9:51	49.75
5M	51:51	10:22	47.87
10km	1:06:00	10:37	47.00
10M	1:51:55	11:12	45.86
Half	2:31:02	11:32	44.64
20M	4:01:34	12:05	44.23
Mara	5:25:59	12:27	43.70

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