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Recent Training
8th May	General	2.4mi	33:03
7th May	General	2.4mi	33:03
5th May	General	1.9mi	26:03
4th May	General	1.8mi	32:22
4th May	General	3.1mi	36:02

Planned Races
Ultra Trail Snowdonia 25	11th May
Salomon Serpent Trail 50K	6th Jul

12 Month Benchmarks	Run	Bike
Mile	8:56	3:16
5k	28:59	12:05
5mi	51:45	19:50
10k	1:06:26	24:25
10mi	1:54:24	47:56
Half	2:38:48	1:01:07
20mi	4:56:42	0
Mara	6:55:49	0
50k	8:30:58	0

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	PB	WB
5km	1	23:42 59.28	23:42 7:38/mi	59.28
4mi	1	32:43 55.63	32:43 8:11/mi	55.63
5mi	3	41:06 55.58	41:06 8:13/mi	55.58

Date	Planned Races			Distance
6 Jul	Salomon Serpent Trail 50K Confirmed			50km
11 May	Ultra Trail Snowdonia 25 Confirmed			25km
2024		Result	WAVA	Distance
17 Mar	The Cub		0.00	9mi
2023		Result	WAVA	Distance
1 Jul	Salomon Serpent Trail 50K		0.00	50km
2017		Result	WAVA	Distance
29 May	Vitality London 10,000		0.00	10km
12 Mar	The Grizzly		0.00	20mi
2016		Result	WAVA	Distance
23 Oct	Peter Driver Memorial Fleet 10k		0.00	10km
9 Oct	Rushmoor Wellesley 10k		0.00	10km
19 Jun	City of London Mile		0.00	1mi
2015		Result	WAVA	Distance
25 May	Vitality London 10,000		0.00	10km
17 May	Woodland Woggle 10k		0.00	10km
24 Jan	Southern XC Championships		0.00	15km
18 Jan	TVXC League - Bracknell		0.00	5.5mi
17 Jan	Frimley Lodge parkrun		0.00	5km
14 Jan	Sandhurst Joggers Handicap		0.00	4mi
11 Jan	TVXC League - Tadley	46:10	49.48	5mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2014		Result	WAVA	Distance
21 Dec	TVXC League - Reading PB	41:06	55.58	5mi
20 Dec	Frimley Lodge parkrun PB	23:42	59.28	5km
14 Dec	TVXC League - Metros	54:23	42.00	5mi
13 Dec	SEAA Masters Cross Country Championships - Men	50:03	56.96	10km
10 Dec	Sandhurst Joggers Handicap PB	32:43	55.63	4mi
23 Mar	Sandhurst Joggers Canal Run		0.00	20mi
2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	5	0	0	2	0	0	0	0	0	0	0	13
2024	63	49	91	83	13	0	0	0	0	0	0	0	298
2024	13	0	0	0	0	0	0	0	0	0	0	0	13
2023	22	18	4	2	3	3	14	1	0	0	13	0	80
2023	24	24	45	36	53	40	42	36	41	36	19	70	465
2023	0	0	0	0	33	0	15	10	0	0	5	0	63
2022	50	65	20	3	0	0	0	12	0	11	18	6	184
2022	42	29	20	16	19	63	72	48	33	15	22	40	419
2022	37	23	130	211	247	63	23	6	21	6	13	0	780
2021	0	0	0	0	12	99	74	3	0	0	0	10	198
2021	59	32	36	53	42	60	75	43	37	55	32	18	541
2021	9	116	129	160	176	108	59	230	72	19	0	57	1135
2020	21	22	7	26	21	18	25	20	32	46	2	19	260
2020	17	0	137	47	214	273	320	380	238	60	87	169	1941
2019	49	7	0	0	3	11	0	14	13	17	25	16	155
2019	0	8	88	197	287	349	301	250	181	67	36	0	1764
2018	42	48	70	19	47	31	14	34	12	11	9	15	353
2018	0	0	0	139	109	165	293	72	162	27	6	75	1048
2017	69	44	48	19	64	56	23	25	25	39	13	32	457
2017	0	15	14	42	40	70	135	71	158	84	64	0	693
2016	110	94	75	93	59	69	40	34	59	74	70	12	789
2016	0	0	30	0	10	4	125	0	0	0	15	0	184
2015	78	70	76	55	70	61	30	50	58	71	76	52	748
2015	24	12	14	41	85	127	237	46	13	0	0	0	599
2014	85	112	102	0	0	0	0	0	0	0	64	42	405
2014	20	14	0	0	0	0	0	0	0	0	20	43	97
2013	122	98	114	100	90	96	65	48	79	69	39	12	932
2013	0	0	0	0	0	0	7	0	18	0	0	0	25
2012	133	138	140	97	116	106	90	81	103	101	76	70	1250
2012	0	0	0	0	0	0	0	0	0	6	0	0	6
2011	113	100	107	114	116	73	115	93	107	96	99	74	1208
2011	0	0	0	0	58	16	0	0	32	0	0	0	106
2010	0	70	90	19	0	11	2	0	14	27	45	57	335
2009	0	64	142	96	69	77	25	125	133	55	40	0	826
2009	0	0	0	0	26	18	0	0	0	0	0	0	44

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.2mi, 37:02 Run - General 1) 1mi - 11:48(11:48/mi) 124/140bpm [1462b/mi] 138cal 305/461W 2) 1mi - 11:31(11:31/mi) 134/142bpm [1543b/mi] 143cal 315/459W 3) 1mi - 11:43(11:43/mi) 137/150bpm [1604b/mi] 143cal 332/446W 4) 0.17mi - 1:59(11:54/mi) 138/140bpm [1642b/mi] 26cal 360/392W 5) 0mi - 2(13:16/mi) 138/138bpm [1831b/mi] 378/378W	0mi, 39:10 Cross - Strength 6.3mi, 1:12:06 Run - General 1) 1mi - 11:40(11:40/mi) 137/146bpm [1598b/mi] 150cal 352/451W 2) 1mi - 12:21(12:21/mi) 141/158bpm [1742b/mi] 160cal 355/511W 3) 1mi - 11:01(11:01/mi) 137/143bpm [1509b/mi] 135cal 296/406W 4) 1mi - 11:31(11:31/mi) 135/152bpm [1556b/mi] 135cal 311/517W 5) 1mi - 11:13(11:13/mi) 136/145bpm [1526b/mi] 133cal 306/499W 6) 0.55mi - 6:14(11:18/mi) 138/144bpm [1558b/mi] 78cal 322/433W 7) 0.7mi - 8:06(11:36/mi) 140/144bpm [1625b/mi] 101cal 323/414W	3.4mi, 39:04 Run - General 1) 1mi - 11:36(11:36/mi) 125/136bpm [1449b/mi] 141cal 323/374W 2) 1mi - 11:46(11:46/mi) 132/139bpm [1553b/mi] 144cal 321/405W 3) 1mi - 11:28(11:28/mi) 127/133bpm [1456b/mi] 131cal 297/362W 4) 0.37mi - 4:11(11:26/mi) 130/133bpm [1487b/mi] 49cal 307/328W 5) 0.01mi - 4(10:16/mi) 130/130bpm [1334b/mi] 1cal 311/312W	3.4mi, 39:04 Run - General 1) 1mi - 11:29(11:29/mi) 115/138bpm [1321b/mi] 135cal 337/464W 2) 1mi - 11:35(11:35/mi) 135/145bpm [1563b/mi] 143cal 324/463W 3) 1mi - 11:40(11:40/mi) 128/135bpm [1493b/mi] 131cal 292/355W 4) 0.35mi - 4:17(12:03/mi) 129/132bpm [1555b/mi] 48cal 300/334W 5) 0.01mi - 4(10:13/mi) 128/128bpm [1308b/mi] 1cal 280/285W	2.1mi, 28:06 Run - General 1) 1mi - 13:43(13:43/mi) 118/134bpm [1618b/mi] 128cal 262/417W 2) 1mi - 13:31(13:31/mi) 125/134bpm [1689b/mi] 131cal 282/398W 3) 0.06mi - 47(13:03/mi) 126/127bpm [1643b/mi] 7cal 272/313W 4) 0.01mi - 6(11:47/mi) 125/125bpm [1473b/mi] 1cal 266/267W	5.1mi, 1:01:05 Run - General 1) 1mi - 11:40(11:40/mi) 121/137bpm [1412b/mi] 137cal 323/464W 2) 1mi - 11:45(11:45/mi) 134/142bpm [1574b/mi] 143cal 314/397W 3) 1mi - 12:05(12:05/mi) 128/133bpm [1547b/mi] 129cal 286/333W 4) 1mi - 11:55(11:55/mi) 132/134bpm [1572b/mi] 135cal 306/354W 5) 1mi - 12:13(12:13/mi) 131/138bpm [1599b/mi] 133cal 296/368W 6) 0.12mi - 1:23(11:26/mi) 132/133bpm [1510b/mi] 16cal 311/368W 7) 0.01mi - 5(13:13/mi) 131/131bpm [1731b/mi] 1cal 295/295W	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	3.4mi, 39:02 Run - General 1) 1mi - 11:01(11:01/mi) 125/143bpm [1376b/mi] 129cal 310/1589W 2) 1mi - 11:26(11:26/mi) 134/142bpm [1533b/mi] 143cal 325/419W 3) 1mi - 11:42(11:42/mi) 139/151bpm [1626b/mi] 145cal 325/460W 4) 0.42mi - 4:51(11:34/mi) 139/143bpm [1608b/mi] 61cal 326/393W 5) 0mi - 2(9:50/mi) 142/142bpm [1397b/mi] 1cal 289/290W	4.7mi, 50:01 Run - General 1) 0.84mi - 10:00(11:51/mi) 127/134bpm [1506b/mi] 114cal 293/362W 2) 0.66mi - 6:00(9:06/mi) 149/153bpm [1356b/mi] 88cal 399/457W 3) 0.16mi - 2:00(12:51/mi) 140/148bpm [1798b/mi] 22cal 294/399W 4) 0.65mi - 6:00(9:15/mi) 147/151bpm [1360b/mi] 87cal 373/425W 5) 0.14mi - 2:00(13:54/mi) 134/151bpm [1862b/mi] 21cal 240/397W 6) 0.65mi - 6:00(9:11/mi) 147/151bpm [1349b/mi] 87cal 392/477W 7) 0.14mi - 2:00(13:51/mi) 140/150bpm [1939b/mi] 21cal 275/371W 8) 0.66mi - 6:00(9:06/mi) 149/154bpm [1357b/mi] 87cal 381/447W 9) 0.81mi - 10:00(12:17/mi) 136/154bpm [1670b/mi] 108cal 300/396W 10) 0mi - 1(12:18/mi) 137/137bpm [1684b/mi] 333/333W	2.1mi, 28:04 Run - General 1) 1mi - 13:32(13:32/mi) 117/137bpm [1584b/mi] 128cal 264/437W 2) 1mi - 13:33(13:33/mi) 124/137bpm [1680b/mi] 130cal 279/444W 3) 0.07mi - 55(13:40/mi) 128/133bpm [1749b/mi] 10cal 342/361W 4) 0.01mi - 4(13:46/mi) 132/133bpm [1818b/mi] 1cal 320/324W	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.8mi, 43:03 Run - General 1) 1mi - 11:18(11:18/mi) 128/143bpm [1445b/mi] 137cal 314/478W 2) 1mi - 11:27(11:27/mi) 135/143bpm [1545b/mi] 145cal 327/387W 3) 1mi - 11:20(11:20/mi) 136/142bpm [1542b/mi] 144cal 310/399W 4) 0.77mi - 8:56(11:32/mi) 139/147bpm [1604b/mi] 111cal 323/466W 5) 0mi - 3(22:58/mi) 142/142bpm [3261b/mi] 1cal 325/327W	3mi, 43:32 Run - General 1) 1mi - 11:44(11:44/mi) 117/138bpm [1373b/mi] 138cal 310/371W 2) 0.28mi - 3:16(11:42/mi) 132/138bpm [1544b/mi] 40cal 306/362W 3) 0.04mi - 15(6:12/mi) 138/140bpm [855b/mi] 3cal 494/628W 4) 0.08mi - 3:00(38:19/mi) 124/143bpm [4752b/mi] 30cal 54/579W 5) 0.04mi - 15(5:45/mi) 128/137bpm [735b/mi] 3cal 526/677W 6) 0.09mi - 3:00(33:13/mi) 123/146bpm [4085b/mi] 25cal 84/605W 7) 0.04mi - 15(5:57/mi) 119/122bpm [707b/mi] 2cal 368/651W 8) 0.36mi - 5:00(13:55/mi) 135/146bpm [1878b/mi] 49cal 273/588W 9) 0.03mi - 15(7:32/mi) 132/135bpm [995b/mi] 4cal 462/571W 10) 0.09mi - 3:00(34:26/mi) 122/142bpm [4202b/mi] 23cal 48/539W 11) 0.04mi - 15(6:28/mi) 117/126bpm [756b/mi] 2cal 508/679W 12) 0.07mi - 3:00(41:33/mi) 117/139bpm [4862b/mi] 22cal 30/632W 13) 0.04mi - 15(5:58/mi) 124/135bpm [740b/mi] 2cal 532/654W 14) 0.82mi - 10:00(12:16/mi) 138/152bpm [1692b/mi] 111cal 307/646W 15) 0mi - 2(7:41/mi) 131/131bpm [1006b/mi] 1cal 304/305W	7mi, 1:20:03 Run - General 1) 1mi - 11:23(11:23/mi) 122/137bpm [1389b/mi] 137cal 337/412W 2) 1mi - 11:15(11:15/mi) 135/140bpm [1519b/mi] 143cal 345/409W 3) 1mi - 11:24(11:24/mi) 137/142bpm [1562b/mi] 141cal 314/386W 4) 1mi - 11:17(11:17/mi) 137/141bpm [1547b/mi] 142cal 317/382W 5) 1mi - 11:41(11:41/mi) 138/151bpm [1611b/mi] 141cal 308/484W 6) 1mi - 11:17(11:17/mi) 137/140bpm [1547b/mi] 138cal 308/451W 7) 1mi - 11:28(11:28/mi) 138/145bpm [1583b/mi] 136cal 310/457W 8) 0.02mi - 14(14:38/mi) 139/139bpm [2035b/mi] 3cal 306/338W 9) 0mi - 3(14:37/mi) 138/138bpm [2017b/mi] 1cal 267/272W	-	2.8mi, 32:04 Run - General 1) 1mi - 11:30(11:30/mi) 128/143bpm [1473b/mi] 139cal 321/471W 2) 1mi - 11:21(11:21/mi) 136/141bpm [1543b/mi] 144cal 316/388W 3) 0.8mi - 9:09(11:27/mi) 138/145bpm [1580b/mi] 115cal 330/397W 4) 0.01mi - 4(11:26/mi) 142/142bpm [1622b/mi] 1cal 346/348W	2.9mi, 34:03 Run - General 1) 1mi - 11:33(11:33/mi) 124/134bpm [1432b/mi] 139cal 317/368W 2) 1mi - 11:44(11:44/mi) 129/134bpm [1513b/mi] 138cal 305/371W 3) 0.91mi - 10:43(11:46/mi) 128/132bpm [1507b/mi] 121cal 298/374W 4) 0mi - 3(9:32/mi) 130/130bpm [1239b/mi] 1cal 325/325W	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.8mi, 32:22 Walk - General 1) 1mi - 18:01(18:01/mi) 114/136bpm [2054b/mi] 125cal 45/62rpm 2) 0.75mi - 14:21(19:05/mi) 110/123bpm [2099b/mi] 90cal 49/73rpm 3.1mi, 36:02 Run - General 1) 1mi - 11:48(11:48/mi) 133/143bpm [1569b/mi] 146cal 315/414W 2) 1mi - 11:43(11:43/mi) 138/143bpm [1618b/mi] 142cal 304/363W 3) 1mi - 11:25(11:25/mi) 140/144bpm [1598b/mi] 145cal 317/405W 4) 0.09mi - 1:04(12:33/mi) 142/146bpm [1783b/mi] 14cal 362/459W 5) 0mi - 2(13:56/mi) 147/147bpm [2048b/mi] 436/436W	1.9mi, 26:03 Run - General 1) 1mi - 13:57(13:57/mi) 119/125bpm [1661b/mi] 125cal 263/305W 2) 0.86mi - 12:03(14:03/mi) 125/130bpm [1755b/mi] 110cal 262/326W 3) 0mi - 3(13:19/mi) 124/124bpm [1650b/mi] 254/255W	-	2.4mi, 33:03 Run - General 1) 1mi - 13:41(13:41/mi) 124/131bpm [1696b/mi] 132cal 266/308W 2) 1mi - 13:18(13:18/mi) 129/133bpm [1716b/mi] 129cal 273/332W 3) 0.43mi - 6:01(13:53/mi) 131/132bpm [1820b/mi] 55cal 263/291W 4) 0mi - 3(10:15/mi) 131/131bpm [1343b/mi] 277/279W	2.4mi, 33:03 Run - General 1) 1mi - 13:37(13:37/mi) 122/140bpm [1662b/mi] 130cal 265/397W 2) 1mi - 13:50(13:50/mi) 129/134bpm [1784b/mi] 133cal 270/381W 3) 0.39mi - 5:33(14:15/mi) 131/135bpm [1866b/mi] 52cal 273/319W 4) 0mi - 3(15:14/mi) 131/131bpm [1995b/mi] 279/282W	-

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