Tue 23rd Apr 2024 at 6:13pm by run Jim run

Run > General

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Time
50:01
Miles
4.72
Min/mi
10:36
Pacing
37.3%
WAVA
46.43
Stride(cm)
90
Cals
635
Watts
341
Cadence
170
BPM
140
%MHR
81.9
B/mi
1485
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.84mi - 10:00(11:51/mi) 127/134bpm [1506b/mi] 114cal 293/362W
2) 0.66mi - 6:00(9:06/mi) 149/153bpm [1356b/mi] 88cal 399/457W
3) 0.16mi - 2:00(12:51/mi) 140/148bpm [1798b/mi] 22cal 294/399W
4) 0.65mi - 6:00(9:15/mi) 147/151bpm [1360b/mi] 87cal 373/425W
5) 0.14mi - 2:00(13:54/mi) 134/151bpm [1862b/mi] 21cal 240/397W
6) 0.65mi - 6:00(9:11/mi) 147/151bpm [1349b/mi] 87cal 392/477W
7) 0.14mi - 2:00(13:51/mi) 140/150bpm [1939b/mi] 21cal 275/371W
8) 0.66mi - 6:00(9:06/mi) 149/154bpm [1357b/mi] 87cal 381/447W
9) 0.81mi - 10:00(12:17/mi) 136/154bpm [1670b/mi] 108cal 300/396W
10) 0mi - 1(12:18/mi) 137/137bpm [1684b/mi] 333/333W

10:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 10:00 1

Pace

17%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	119 80-129	1421	169 164-172	303 279-362	4/2
0.50	5:52	2:53	11:33	130 128-132	1501	168 166-172	304 286-322	2/3
0.75	9:05	3:13 +15	12:51	131 127-134	1684	166 160-176	298 246-335	2/2
1.00	15:05	6:00 +3:28	23:59	137 113-153	3285	169 162-176	343 277-411	2/2
1.25	17:24	2:19	9:17	152 151-153	1410	171 168-174	407 373-457	5/2
1.50	19:40	2:15	9:02	149 147-150	1345	172 168-174	403 370-424	1/5
1.75	22:31	2:51	11:26	140 137-148	1601	167 160-176	309 262-399	3/3
2.00	24:51	2:20	9:20	146 143-148	1362	173 170-176	384 359-425	3/3
2.25	27:12	2:21	9:23	149 148-150	1397	173 170-176	372 346-412	2/3
2.50	31:21	4:09 +1:12	16:37	137 115-151	2277	169 158-180	319 200-420	6/2
2.75	33:40	2:19	9:16	148 143-151	1372	173 170-176	395 359-477	4/6
3.00	35:58	2:18	9:13	148 146-149	1364	173 168-176	401 375-420	3/4
3.25	38:55	2:57	11:47	143 135-150	1684	167 156-176	305 250-383	2/3
3.50	41:11	2:16	9:06	146 137-151	1328	175 170-178	371 276-424	3/3
3.75	43:28	2:17	9:08	151 149-153	1378	174 172-176	382 348-428	4/0
4.00	47:40	4:12 +1:39	16:49	143 125-154	2404	172 164-178	353 259-447	4/4
4.25	50:44	3:04	12:16	136 134-140	1667	167 164-174	309 288-369	3/4
4.50	53:51	3:06	12:25	137 135-138	1701	166 164-170	306 275-332	3/2
4.72	56:35	2:44	12:15	137 135-138	1679	167 164-170	296 275-337	3/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (477 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	169	4.7	50:00	11:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.4	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.23%	More
800m	4:31	9:04	44.45%	More
1km	5:38	9:04	46.36%	More
Mile	9:41	9:41	45.78%	More
5k	33:21	10:44	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:06	10:20	47.01
5M	53:10	10:38	46.28
10km	1:06:56	10:46	45.94
10M	1:50:51	11:05	45.88
Half	2:27:35	11:16	45.27
20M	3:51:07	11:33	45.81
Mara	5:07:42	11:45	45.88

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