adam57

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Recent Training
8th May	General	29.8mi	1:46:13
6th May	General	7mi	1:04:34
5th May	General	17.4mi	54:32
4th May	General	3.1mi	25:29
2nd May	General	3.6mi	36:54

12 Month Benchmarks	Run	Bike
Mile	6:59	1:43
5k	23:57	8:18
5mi	43:15	14:08
10k	57:17	17:57
10mi	1:35:14	29:47

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2018	PB	WB
13.1mi	2	1:34:52 63.03	1:44:21 61.73	1:34:52 7:15/mi	63.03

2021		Result	WAVA	Distance
6 Jun	Lakeland Trails Coniston Half		0.00	13.1mi
8 May	Staveley Lakeland Trails Challenge 18K		0.00	18km
2018		Result	WAVA	Distance
27 May	Buxton Half Marathon		0.00	13.1mi
29 Apr	Chester Half Marathon SB	1:44:21	61.73	13.1mi
17 Mar	Lakeland Trails - Cartmel		0.00	18km
2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
13 Dec	Festive Fun at Delamere		0.00	10km
6 Apr	Greater Manchester Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon PB	1:34:52	63.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	34	0	0	0	0	0	0	0	0	0	34
2024	34	33	41	27	14	0	0	0	0	0	0	0	148
2024	0	17	71	168	47	0	0	0	0	0	0	0	303
2023	0	6	7	23	18	0	0	0	6	9	0	4	73
2023	0	0	0	0	1.5	5.1	6.2	3	1.9	0	0	0	17.7
2023	0	0	0	5	38	30	41	41	0	26	13	33	225
2023	11	18	19	35	118	141	190	102	56	0	0	0	690
2022	0	0	14	5	0	0	8	0	6	0	6	9	47
2022	0.7	0	0	0.5	3.8	2.5	2.5	4.5	0	0	0	0	14.5
2022	33	66	76	62	92	70	27	13	9	58	26	30	562
2022	0	0	5	27	0	25	9	8	31	0	0	4	109
2021	0	0	0	4	6	23	4	6	3	13	0	0	60
2021	0	0	0	0	0	0	0	3.1	1.4	1.8	2.2	0	8.5
2021	0	0	0	28	87	55	55	48	24	10	21	35	364
2021	0	0	0	0	0	71	0	20	2	0	0	0	93
2018	65	71	39	87	64	43	13	26	18	26	0	0	452
2017	0	0	0	0	0	0	0	0	0	0	19	45	64
2016	94	51	118	62	43	31	30	12	47	59	14	0	560
2015	33	37	114	84	68	75	42	26	28	0	68	31	605
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	27	13	15	0	0	0	17	0	72
2014	0	0	0	0	0	80	0	0	0	0	0	0	80
2012	0	35	49	60	4	0	0	0	0	23	0	0	172
2009	0	88	58	0	0	6	0	0	0	0	0	0	152

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
33.2mi, 1:55:54 Bike - General 1) 5mi - 18:45(3:45/mi) 123/146bpm [461b/mi] 202cal 2) 5mi - 17:37(3:31/mi) 133/144bpm [469b/mi] 201cal 3) 5mi - 20:44(4:09/mi) 127/150bpm [527b/mi] 190cal 4) 5mi - 15:58(3:12/mi) 132/152bpm [421b/mi] 151cal 5) 5mi - 16:08(3:14/mi) 136/150bpm [439b/mi] 169cal 6) 5mi - 14:40(2:56/mi) 138/154bpm [405b/mi] 155cal 7) 3.21mi - 12:02(3:45/mi) 124/146bpm [465b/mi] 66cal Add a comment	5.1mi, 59:48 Run - General 1) 1mi - 11:15(11:15/mi) 129/148bpm [1451b/mi] 130cal 2) 1mi - 11:03(11:03/mi) 138/153bpm [1526b/mi] 137cal 3) 1mi - 11:20(11:20/mi) 129/144bpm [1463b/mi] 125cal 4) 1mi - 12:20(12:20/mi) 132/153bpm [1628b/mi] 133cal 5) 1mi - 12:35(12:35/mi) 135/154bpm [1700b/mi] 135cal 6) 0.12mi - 1:13(10:03/mi) 143/153bpm [1437b/mi] 17cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	43.2mi, 2:42:43 Bike - General 1) 5mi - 19:48(3:58/mi) 125/141bpm [495b/mi] 221cal 2) 5mi - 19:07(3:49/mi) 141/153bpm [539b/mi] 247cal 3) 5mi - 16:09(3:14/mi) 139/153bpm [449b/mi] 189cal 4) 5mi - 21:40(4:20/mi) 140/164bpm [607b/mi] 238cal 5) 5mi - 23:50(4:46/mi) 126/153bpm [601b/mi] 207cal 6) 5mi - 20:55(4:11/mi) 126/147bpm [527b/mi] 161cal 7) 5mi - 15:28(3:06/mi) 136/147bpm [421b/mi] 164cal 8) 5mi - 15:31(3:06/mi) 136/146bpm [422b/mi] 152cal 9) 3.19mi - 10:16(3:13/mi) 136/157bpm [438b/mi] 97cal Add a comment	-	5mi, 54:14 Run - General 1) 1mi - 10:25(10:25/mi) 115/132bpm [1198b/mi] 126cal 2) 1mi - 10:36(10:36/mi) 127/138bpm [1347b/mi] 129cal 3) 1mi - 11:25(11:25/mi) 125/143bpm [1428b/mi] 122cal 4) 1mi - 10:47(10:47/mi) 129/145bpm [1391b/mi] 118cal 5) 1mi - 10:55(10:55/mi) 129/148bpm [1409b/mi] 120cal 6) 0.01mi - 5(10:14/mi) 132/132bpm [1351b/mi] 1cal Add a comment	-	6.1mi, 56:25 Run - General 1) 1mi - 9:39(9:39/mi) 130/145bpm [1254b/mi] 127cal 2) 1mi - 9:48(9:48/mi) 135/142bpm [1322b/mi] 125cal 3) 1mi - 9:13(9:13/mi) 144/151bpm [1328b/mi] 124cal 4) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 125cal 5) 1mi - 9:14(9:14/mi) 146/157bpm [1347b/mi] 126cal 6) 1mi - 8:56(8:56/mi) 148/152bpm [1322b/mi] 126cal 7) 0.08mi - 45(9:50/mi) 151/152bpm [1485b/mi] 10cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
41.5mi, 2:38:06 Bike - General 1) 5mi - 17:19(3:28/mi) 113/138bpm [391b/mi] 152cal 2) 5mi - 16:32(3:18/mi) 126/140bpm [417b/mi] 174cal 3) 5mi - 17:10(3:26/mi) 126/141bpm [433b/mi] 161cal 4) 5mi - 16:05(3:13/mi) 132/145bpm [425b/mi] 169cal 5) 5mi - 37:01(7:24/mi) 95/136bpm [703b/mi] 183cal 6) 5mi - 16:17(3:15/mi) 125/144bpm [407b/mi] 160cal 7) 5mi - 15:14(3:03/mi) 128/138bpm [390b/mi] 151cal 8) 5mi - 16:39(3:20/mi) 127/141bpm [423b/mi] 144cal 9) 1.46mi - 5:48(3:58/mi) 118/127bpm [469b/mi] 31cal Add a comment	3mi, 22:47 Run - General 1) 1mi - 7:44(7:44/mi) 151/166bpm [1168b/mi] 116cal 2) 1mi - 7:35(7:35/mi) 166/179bpm [1260b/mi] 123cal 3) 1mi - 7:28(7:30/mi) 168/177bpm [1260b/mi] 118cal Add a comment	-	-	5.1mi, 49:05 Run - General 1) 1mi - 9:47(9:47/mi) 124/139bpm [1213b/mi] 122cal 2) 1mi - 9:40(9:40/mi) 135/141bpm [1305b/mi] 126cal 3) 1mi - 9:52(9:52/mi) 139/143bpm [1371b/mi] 123cal 4) 1mi - 9:17(9:17/mi) 143/147bpm [1327b/mi] 117cal 5) 1mi - 9:25(9:25/mi) 146/150bpm [1374b/mi] 129cal 6) 0.12mi - 1:05(9:06/mi) 143/145bpm [1302b/mi] 15cal Add a comment	-	3.6mi, 36:54 Run - General 1) 1mi - 10:07(10:07/mi) 131/138bpm [1326b/mi] 128cal 2) 1mi - 10:45(10:45/mi) 131/137bpm [1408b/mi] 130cal 3) 1mi - 9:55(9:55/mi) 137/145bpm [1358b/mi] 116cal 4) 0.55mi - 6:08(11:04/mi) 130/143bpm [1438b/mi] 70cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 25:29 Run - General 1) 1mi - 9:22(9:22/mi) 149/162bpm [1396b/mi] 138cal 2) 1mi - 7:27(7:27/mi) 160/166bpm [1193b/mi] 117cal 3) 1mi - 8:14(8:14/mi) 164/169bpm [1350b/mi] 131cal 4) 0.05mi - 25(8:06/mi) 162/164bpm [1313b/mi] 7cal Add a comment	17.4mi, 54:32 Bike - General 1) 17.35mi - 54:32(3:09/mi) 1140cal Add a comment	7mi, 1:04:34 Run - General 1) 1mi - 8:37(8:37/mi) 123/134bpm [1060b/mi] 112cal 2) 1mi - 9:21(9:21/mi) 137/140bpm [1282b/mi] 128cal 3) 1mi - 9:21(9:21/mi) 140/143bpm [1309b/mi] 125cal 4) 1mi - 9:14(9:14/mi) 141/145bpm [1301b/mi] 124cal 5) 1mi - 9:23(9:23/mi) 142/146bpm [1333b/mi] 123cal 6) 1mi - 9:10(9:10/mi) 146/149bpm [1339b/mi] 122cal 7) 1mi - 9:14(9:14/mi) 147/151bpm [1357b/mi] 122cal 8) 0.02mi - 13(9:23/mi) 145/146bpm [1360b/mi] 3cal Add a comment	-	29.8mi, 1:46:13 Bike - General 1) 5mi - 18:36(3:43/mi) 115/138bpm [428b/mi] 191cal 2) 5mi - 16:56(3:23/mi) 135/147bpm [457b/mi] 202cal 3) 5mi - 20:10(4:02/mi) 135/152bpm [544b/mi] 231cal 4) 5mi - 16:49(3:22/mi) 126/138bpm [424b/mi] 134cal 5) 5mi - 16:04(3:13/mi) 133/147bpm [428b/mi] 157cal 6) 4.8mi - 17:39(3:40/mi) 129/146bpm [474b/mi] 131cal Add a comment	-

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