Thu 25th Apr 2024 at 6:33pm by adam57

Run > General

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Time
56:25
Miles
6.08
Min/mi
9:17
Pacing
89.8%
WAVA
53.75
Stride(cm)
108
Cals
763
Cadence
161
BPM
140
%MHR
82
B/mi
1301
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 130/145bpm [1254b/mi] 127cal
2) 1mi - 9:48(9:48/mi) 135/142bpm [1322b/mi] 125cal
3) 1mi - 9:13(9:13/mi) 144/151bpm [1328b/mi] 124cal
4) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 125cal
5) 1mi - 9:14(9:14/mi) 146/157bpm [1347b/mi] 126cal
6) 1mi - 8:56(8:56/mi) 148/152bpm [1322b/mi] 126cal
7) 0.08mi - 45(9:50/mi) 151/152bpm [1485b/mi] 10cal

9:39 9:48 9:13 8:50 9:14 8:56 45

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +9	10:01	117 96-126	1172	165 146-176	4/2
0.50	4:46	2:16	9:03	130 126-133	1176	166 162-170	2/2
0.75	7:18	2:32	10:09	133 128-138	1350	161 156-174	6/1
1.00	9:44	2:26	9:45	136 132-144	1326	160 156-164	1/3
1.25	12:26	2:41 +5	10:46	133 129-137	1431	155 80-164	2/2
1.50	14:51	2:25	9:41	133 129-137	1289	158 156-162	1/3
1.75	17:13	2:22	9:27	134 131-137	1266	157 150-164	1/0
2.00	19:37	2:24	9:37	138 130-142	1327	158 150-162	1/1
2.25	22:00	2:23	9:31	137 132-141	1303	157 152-160	1/1
2.50	24:15	2:15	9:00	146 141-148	1314	162 158-164	1/2
2.75	26:40	2:26 +5	9:42	145 141-148	1407	161 156-168	2/2
3.00	28:56	2:16	9:02	147 142-151	1329	159 154-162	3/4
3.25	31:12	2:16	9:05	144 141-148	1308	160 156-166	4/2
3.50	33:29	2:17 +4	9:08	143 137-148	1306	160 154-164	3/3
3.75	35:40	2:11	8:42	145 143-149	1262	160 152-164	2/2
4.00	37:50	2:10	8:41	147 145-149	1276	162 156-164	2/2
4.25	39:59	2:09	8:36	150 147-156	1290	162 158-166	0/2
4.50	42:39	2:41 +9	10:43	146 133-151	1564	161 152-170	1/1
4.75	45:00	2:21	9:23	144 137-148	1350	161 156-168	3/4
5.00	47:12	2:12	8:48	145 141-148	1275	165 160-178	4/4
5.25	49:27	2:15	9:00	147 145-149	1323	160 156-164	3/2
5.50	51:41	2:14	8:57	146 144-148	1307	162 160-164	1/3
5.75	53:57	2:16	9:04	148 146-150	1342	163 160-168	3/3
6.00	56:08	2:11	8:44	150 147-152	1310	162 160-164	3/2
6.08	56:57	49	9:56	151 149-152	1500	162 160-166	2/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	6.1	56:41	9:21
Walk	0.2	80	0	6	20:26
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.86%	More
800m	4:16	8:35	47.35%	More
1km	5:21	8:36	49.29%	More
Mile	8:37	8:37	51.84%	More
5k	28:09	9:04	54.04%	More
5 miles	46:24	9:17	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:41	8:55	54.96
5M	45:51	9:10	54.13
10km	57:44	9:17	53.73
10M	1:35:36	9:34	53.68
Half	2:07:17	9:43	52.97
20M	3:19:19	9:58	53.60
Mara	4:25:23	10:08	53.68

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