SteveC
M55
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Races
17 -
Miles
7073 -
Miles
462 -
Miles
9752 -
Miles
71 -
WAVA
68.42% -
5M
31:46 -
10k
39:17 -
10M
1:09:29
| About Me | |
|---|---|
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At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2009 | 2010 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 18:52 67.18 | 18:52
6:17/mi
|
67.18 | ||||
| 6km | 1 | 29:00 56.26 | 29:00
7:47/mi
|
56.26 | ||||
| 5mi | 4 | 32:32 65.75 | 31:46 68.14 | 39:45 57.46 | 31:46
6:21/mi
|
68.14 | ||
| 9.5km | 1 | 37:51 67.06 | 37:51
6:25/mi
|
67.06 | ||||
| 6mi | 5 | 40:48 63.26 | 39:06 66.33 | 39:07 67.12 | 39:06
6:31/mi
|
67.12 | ||
| 10km | 4 | 40:35 65.91 | 39:17 68.42 | 42:06 65.59 | 39:17
6:19/mi
|
68.42 | ||
| 10mi | 1 | 1:09:29 63.90 | 1:09:29
6:57/mi
|
63.90 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 Oct | Hope Skeleton Run SB | 39:45 | 57.46 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Shepshed 7 | 0.00 | 7mi | |
| 2010 | Result | WAVA | Distance | |
| 6 Aug | Jagermeister 10k SB | 42:06 | 65.59 | 10km |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
| 6 Dec | Loros Loughborough Santa Run PB | 29:00 | 56.26 | 6km |
| 4 Jan | Barrow 6 - LRRL Winter (1) SB | 39:07 | 67.12 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 6 Aug | Joy Cann Memorial/Huncote 5 | 0.00 | 5mi | |
| 2007 | Result | WAVA | Distance | |
| 1 Aug | Joy Cann/Huncote 5 - LRRL (5) PB | 31:46 | 68.14 | 5mi |
| 25 Mar | Kibworth 6 - LRRL Round 5 PB | 39:06 | 66.33 | 6mi |
| 11 Mar | LRRL Desford 10k PB | 39:17 | 68.42 | 10km |
| 25 Feb | Markfield 10k - LRRL Round 3 | 40:46 | 65.93 | 10km |
| 11 Feb | Ashby 5 - LRRL Round 2 | 32:01 | 67.18 | 5mi |
| 14 Jan | Barrow 6 - LRRL Round 1 | 39:40 | 65.38 | 6mi |
| 2006 | Result | WAVA | Distance | |
| 2 Jul | Barrow 10 PB | 1:09:29 | 63.90 | 10mi |
| 29 May | Oaks In Charnwood XC | 54:00 | 48.03 | 6mi |
| 30 Apr | Mountfields Lodge PB | 37:51 | 67.06 | 9.5km |
| 16 Apr | Livingston Relays (3 miles) PB | 18:52 | 67.18 | 3mi |
| 26 Mar | LRRL Kibworth 6 Mile SB | 40:48 | 63.26 | 6mi |
| 12 Mar | LRRL Desford 10k SB | 40:35 | 65.91 | 10km |
| 12 Feb | LRRL Ashby 5 Mile SB | 32:32 | 65.75 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2024 | 10 | 12.5 | 13.4 | 13.7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52.5 |
| 2024 | 16 | 35 | 119 | 83 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
| 2023 | 0 | 0 | 0 | 4 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2023 | 12.8 | 14.4 | 14.1 | 10.9 | 15.2 | 14 | 11.8 | 9.8 | 15.1 | 13.7 | 13.7 | 16.2 | 161.8 |
| 2023 | 54 | 95 | 78 | 111 | 59 | 52 | 76 | 52 | 59 | 0 | 0 | 0 | 636 |
| 2023 | 64 | 95 | 13 | 65 | 224 | 238 | 279 | 170 | 0 | 0 | 0 | 0 | 1151 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 4 | 0 | 0 | 0 | 4 | 10 | 0 | 5 | 34 | 57 | 76 | 41 | 231 |
| 2022 | 231 | 42 | 209 | 276 | 294 | 246 | 288 | 190 | 128 | 95 | 196 | 0 | 2194 |
| 2021 | 63 | 4 | 28 | 43 | 2 | 33 | 71 | 37 | 65 | 59 | 5 | 21 | 430 |
| 2021 | 14 | 162 | 246 | 96 | 324 | 314 | 204 | 335 | 269 | 159 | 184 | 225 | 2533 |
| 2020 | 1 | 0 | 0 | 0 | 16 | 9 | 0 | 7 | 0 | 17 | 0 | 0 | 49 |
| 2020 | 24 | 52 | 18 | 64 | 77 | 88 | 82 | 35 | 95 | 48 | 47 | 77 | 707 |
| 2020 | 31 | 0 | 53 | 257 | 149 | 104 | 154 | 221 | 217 | 82 | 17 | 0 | 1285 |
| 2017 | 98 | 77 | 0 | 92 | 115 | 50 | 113 | 80 | 61 | 24 | 30 | 0 | 741 |
| 2016 | 0 | 0 | 5 | 24 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2016 | 25 | 17 | 5 | 0 | 53 | 32 | 153 | 71 | 30 | 71 | 69 | 75 | 601 |
| 2015 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2015 | 79 | 21 | 0 | 27 | 43 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 181 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 447 | 104 | 219 | 0 | 11 | 889 |
| 2014 | 3.1 | 0.6 | 3.7 | 1.9 | 1.9 | 0 | 0.6 | 0 | 0 | 0.6 | 0 | 0.6 | 13 |
| 2014 | 30 | 36 | 8 | 74 | 31 | 37 | 83 | 70 | 57 | 40 | 56 | 59 | 580 |
| 2014 | 23 | 17 | 0 | 30 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2013 | 2.5 | 1.9 | 0.6 | 1.9 | 1.9 | 1.9 | 0 | 1.9 | 5 | 0.6 | 1.9 | 0 | 19.8 |
| 2013 | 21 | 3 | 10 | 21 | 28 | 27 | 13 | 14 | 41 | 38 | 63 | 54 | 332 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 64 | 17 | 40 | 37 | 180 |
| 2012 | 7.1 | 2.2 | 0.6 | 0.6 | 3.7 | 2.8 | 3.4 | 4.3 | 1.2 | 0.6 | 2.5 | 1.2 | 30.4 |
| 2012 | 38 | 56 | 23 | 50 | 63 | 37 | 18 | 72 | 68 | 17 | 11 | 10 | 462 |
| 2011 | 4.3 | 4 | 3.1 | 0.6 | 2.5 | 1.9 | 3.1 | 2.8 | 3.1 | 4 | 1.2 | 1.6 | 32.2 |
| 2011 | 57 | 32 | 16 | 29 | 47 | 55 | 89 | 23 | 72 | 89 | 90 | 68 | 667 |
| 2010 | 3.7 | 6.2 | 1.2 | 1.9 | 5 | 3.1 | 3.1 | 3.7 | 2.5 | 3.7 | 1.2 | 0.6 | 36 |
| 2010 | 20 | 0 | 48 | 20 | 0 | 59 | 47 | 67 | 11 | 0 | 5 | 11 | 288 |
| 2009 | 6.2 | 1.2 | 1.9 | 1.9 | 1.9 | 5.3 | 3.7 | 3.1 | 0.6 | 2.9 | 3.7 | 1.9 | 34.2 |
| 2009 | 56 | 25 | 62 | 82 | 63 | 29 | 23 | 20 | 10 | 49 | 106 | 101 | 626 |
| 2008 | 6.2 | 3.5 | 1.2 | 1.2 | 3.1 | 1.9 | 2.5 | 1.9 | 1.2 | 1.7 | 1.2 | 0.6 | 26.2 |
| 2008 | 0 | 21 | 71 | 60 | 84 | 40 | 31 | 55 | 54 | 47 | 38 | 37 | 537 |
| 2007 | 1.2 | 0.6 | 0.6 | 1.2 | 1.2 | 0.6 | 0.9 | 1.2 | 3.7 | 2.9 | 4.3 | 2.5 | 21.2 |
| 2007 | 97 | 105 | 101 | 57 | 0 | 65 | 92 | 85 | 6 | 0 | 0 | 0 | 608 |
| 2006 | 0 | 0 | 1.6 | 2.8 | 2.8 | 2.8 | 5.3 | 3.7 | 1.9 | 1.2 | 9.3 | 1.9 | 33.3 |
| 2006 | 0 | 0 | 30 | 71 | 127 | 73 | 19 | 15 | 0 | 12 | 52 | 85 | 484 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 7 | 0 | 18 | 14 | 0 | 75 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.2mi,
49:17Swim - General
1) 0.12mi - 4:46(38:21/mi) 97/104bpm [3720b/mi] 27cal 24/rpm
2) 0mi - 44(0/mi) 93/116bpm [INFb/mi] 5cal 3) 0.02mi - 29(31:35/mi) 122/130bpm [3853b/mi] 5cal 18/rpm 4) 0mi - 14(0/mi) 108/111bpm [INFb/mi] 2cal 5) 0.02mi - 36(38:58/mi) 114/128bpm [4441b/mi] 5cal 18/rpm 6) 0mi - 1:05(0/mi) 110/127bpm [INFb/mi] 8cal 7) 0.02mi - 1:17(1:22:05/mi) 124/136bpm [10177b/mi] 13cal 17/rpm 8) 0mi - 1:00(0/mi) 116/127bpm [INFb/mi] 6cal 9) 0.37mi - 13:41(36:42/mi) 138/146bpm [5064b/mi] 164cal 26/rpm 10) 0mi - 1:07(0/mi) 129/144bpm [INFb/mi] 10cal 11) 0.39mi - 12:46(32:53/mi) 140/157bpm [4604b/mi] 143cal 29/rpm 12) 0mi - 1:20(0/mi) 135/156bpm [INFb/mi] 13cal 13) 0.08mi - 3:06(39:50/mi) 136/141bpm [5417b/mi] 31cal 23/rpm 14) 0mi - 19(0/mi) 133/135bpm [INFb/mi] 2cal 15) 0.05mi - 1:37(34:48/mi) 136/138bpm [4732b/mi] 15cal 25/rpm 16) 0mi - 1:34(0/mi) 119/138bpm [INFb/mi] 7cal 17) 0.09mi - 3:36(38:37/mi) 133/142bpm [5135b/mi] 30cal 24/rpm  Add a comment |
0.9mi,
9:11 Run - General
1) 0.88mi - 9:11(10:24/mi) 142/150bpm [1477b/mi] 110cal 282/431W
Add a comment
3.1mi,
21:20Run - Race
1) 1mi - 6:39(6:39/mi) 157/163bpm [1044b/mi] 99cal 443/555W
2) 1mi - 6:53(6:53/mi) 159/160bpm [1096b/mi] 103cal 406/474W 3) 1mi - 6:58(6:58/mi) 158/161bpm [1100b/mi] 103cal 385/426W 4) 0.12mi - 49(6:48/mi) 155/156bpm [1053b/mi] 12cal 381/404W Add a comment
1.9mi,
19:05Run - General
1) 1mi - 10:06(10:06/mi) 128/136bpm [1292b/mi] 114cal 310/494W
2) 0.85mi - 9:00(10:37/mi) 133/137bpm [1412b/mi] 102cal 288/441W Add a comment |
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1.2mi,
47:41 Swim - General
1) 0.06mi - 2:16(36:35/mi) 118/132bpm [4316b/mi] 23cal 26/rpm
2) 0mi - 14(0/mi) 118/132bpm [INFb/mi] 1cal 3) 0mi - 41(0/mi) 114/125bpm [INFb/mi] 6cal 4) 0.37mi - 13:44(36:50/mi) 134/143bpm [4935b/mi] 158cal 26/rpm 5) 0mi - 1:08(0/mi) 128/143bpm [INFb/mi] 11cal 6) 0.31mi - 10:00(32:10/mi) 135/142bpm [4342b/mi] 107cal 24/rpm 7) 0mi - 8(0/mi) 131/136bpm [INFb/mi] 3cal 8) 0mi - 6(0/mi) 125/127bpm [INFb/mi] 1cal 9) 0mi - 1:01(0/mi) 114/124bpm [INFb/mi] 4cal 10) 0.25mi - 8:44(35:09/mi) 143/149bpm [5027b/mi] 103cal 29/rpm 11) 0mi - 16(0/mi) 146/148bpm [INFb/mi] 6cal 12) 0mi - 7(0/mi) 138/140bpm [INFb/mi] 1cal 13) 0mi - 1:01(0/mi) 120/135bpm [INFb/mi] 4cal 14) 0.19mi - 5:58(31:59/mi) 138/143bpm [4413b/mi] 60cal 26/rpm 15) 0mi - 20(0/mi) 139/141bpm [INFb/mi] 3cal 16) 0.06mi - 1:58(31:32/mi) 143/150bpm [4510b/mi] 22cal 27/rpm Add a comment |
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9.7mi,
4:17:54 Walk - General
1) 9.71mi - 4:17:54(26:33/mi) 82/126bpm [2178b/mi] 863cal 38/80rpm
Add a comment |
6.8mi,
1:00:22 Run - General
1) 1mi - 9:29(9:29/mi) 129/140bpm [1224b/mi] 115cal 349/542W
2) 0.62mi - 5:31(8:52/mi) 135/141bpm [1197b/mi] 68cal 294/404W 3) 0.03mi - 15(7:11/mi) 140/141bpm [1005b/mi] 3cal 215/233W 4) 0.09mi - 45(8:26/mi) 138/139bpm [1165b/mi] 9cal 265/296W 5) 0.04mi - 15(6:04/mi) 135/136bpm [819b/mi] 3cal 256/344W 6) 0.09mi - 45(8:45/mi) 136/137bpm [1190b/mi] 10cal 352/423W 7) 0.04mi - 15(5:56/mi) 138/138bpm [819b/mi] 3cal 364/441W 8) 0.08mi - 45(9:12/mi) 138/140bpm [1269b/mi] 10cal 300/433W 9) 0.04mi - 15(5:50/mi) 138/138bpm [805b/mi] 3cal 301/341W 10) 0.08mi - 45(8:57/mi) 135/138bpm [1209b/mi] 9cal 268/317W 11) 0.25mi - 1:39(6:39/mi) 138/142bpm [918b/mi] 23cal 368/486W 12) 0.25mi - 2:28(9:56/mi) 136/141bpm [1350b/mi] 30cal 314/472W 13) 0.25mi - 1:41(6:47/mi) 137/143bpm [929b/mi] 23cal 466/589W 14) 0.25mi - 2:20(9:25/mi) 140/144bpm [1319b/mi] 30cal 363/487W 15) 0.25mi - 1:40(6:41/mi) 141/144bpm [943b/mi] 22cal 446/522W 16) 0.25mi - 2:32(10:12/mi) 140/143bpm [1428b/mi] 31cal 382/534W 17) 0.25mi - 1:40(6:42/mi) 141/145bpm [945b/mi] 22cal 420/567W 18) 0.25mi - 2:27(9:52/mi) 142/144bpm [1402b/mi] 29cal 315/559W 19) 0.25mi - 1:38(6:33/mi) 143/144bpm [936b/mi] 22cal 333/452W 20) 0.25mi - 2:39(10:40/mi) 140/144bpm [1493b/mi] 32cal 311/444W 21) 0.25mi - 1:41(6:45/mi) 140/143bpm [946b/mi] 22cal 395/547W 22) 0.25mi - 2:41(10:48/mi) 143/144bpm [1544b/mi] 32cal 353/526W 23) 0.25mi - 1:43(6:54/mi) 146/151bpm [1008b/mi] 23cal 374/482W 24) 0.25mi - 2:42(10:51/mi) 144/152bpm [1563b/mi] 32cal 330/555W 25) 0.25mi - 1:38(6:36/mi) 143/145bpm [943b/mi] 21cal 360/478W 26) 0.25mi - 2:55(11:44/mi) 133/146bpm [1561b/mi] 31cal 295/634W 27) 0.72mi - 7:17(10:10/mi) 132/138bpm [1342b/mi] 72cal 276/461W Add a comment
1.3mi,
48:52Swim - General
1) 0.12mi - 4:25(35:29/mi) 139/151bpm [4932b/mi] 55cal 24/rpm
2) 0mi - 1:34(0/mi) 116/138bpm [INFb/mi] 13cal 3) 0.12mi - 4:16(34:24/mi) 125/144bpm [4299b/mi] 41cal 26/rpm 4) 0mi - 31(0/mi) 140/144bpm [INFb/mi] 6cal 5) 0.12mi - 4:12(33:44/mi) 143/148bpm [4825b/mi] 53cal 27/rpm 6) 0mi - 29(0/mi) 145/148bpm [INFb/mi] 6cal 7) 0.12mi - 4:11(33:41/mi) 145/149bpm [4885b/mi] 54cal 27/rpm 8) 0mi - 34(0/mi) 140/147bpm [INFb/mi] 7cal 9) 0.14mi - 4:07(29:26/mi) 136/145bpm [4004b/mi] 44cal 24/rpm 10) 0mi - 14(0/mi) 131/133bpm [INFb/mi] 2cal 11) 0.12mi - 4:08(33:16/mi) 139/144bpm [4624b/mi] 46cal 25/rpm 12) 0mi - 23(0/mi) 132/137bpm [INFb/mi] 3cal 13) 0.12mi - 4:10(33:32/mi) 137/142bpm [4593b/mi] 42cal 25/rpm 14) 0mi - 1:11(0/mi) 128/140bpm [INFb/mi] 9cal 15) 0.03mi - 56(29:54/mi) 126/131bpm [3766b/mi] 6cal 29/rpm 16) 0mi - 15(0/mi) 139/148bpm [INFb/mi] 2cal 17) 0.03mi - 59(31:51/mi) 143/151bpm [4555b/mi] 12cal 28/rpm 18) 0mi - 13(0/mi) 148/150bpm [INFb/mi] 3cal 19) 0.03mi - 1:06(35:20/mi) 144/148bpm [5087b/mi] 13cal 26/rpm 20) 0mi - 18(0/mi) 134/138bpm [INFb/mi] 3cal 21) 0.03mi - 59(31:45/mi) 136/139bpm [4317b/mi] 10cal 22/rpm 22) 0mi - 17(0/mi) 138/140bpm [INFb/mi] 2cal 23) 0.05mi - 1:05(23:22/mi) 145/150bpm [3388b/mi] 13cal 26/rpm 24) 0mi - 53(0/mi) 131/146bpm [INFb/mi] 7cal 25) 0.03mi - 54(29:08/mi) 130/143bpm [3788b/mi] 7cal 30/rpm 26) 0mi - 14(0/mi) 147/151bpm [INFb/mi] 3cal 27) 0.03mi - 57(30:24/mi) 155/162bpm [4712b/mi] 13cal 31/rpm 28) 0mi - 13(0/mi) 161/163bpm [INFb/mi] 3cal 29) 0.03mi - 56(29:48/mi) 160/168bpm [4768b/mi] 13cal 30/rpm 30) 0mi - 43(0/mi) 150/158bpm [INFb/mi] 10cal 31) 0.11mi - 3:30(32:10/mi) 143/148bpm [4600b/mi] 39cal 26/rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1mi,
53:29 Swim - General
1) 0.12mi - 4:45(38:17/mi) 123/134bpm [4708b/mi] 48cal 24/rpm
2) 0mi - 32(0/mi) 129/133bpm [INFb/mi] 6cal 3) 0.03mi - 1:39(53:15/mi) 121/129bpm [6444b/mi] 17cal 16/rpm 4) 0mi - 1:25(0/mi) 101/121bpm [INFb/mi] 7cal 5) 0.03mi - 53(28:37/mi) 103/114bpm [2947b/mi] 5cal 28/rpm 6) 0mi - 1:08(0/mi) 119/135bpm [INFb/mi] 10cal 7) 0.03mi - 55(29:35/mi) 130/136bpm [3846b/mi] 10cal 27/rpm 8) 0mi - 1:07(0/mi) 129/143bpm [INFb/mi] 12cal 9) 0.05mi - 1:00(21:37/mi) 129/136bpm [2789b/mi] 11cal 28/rpm 10) 0mi - 7(0/mi) 129/136bpm [INFb/mi] 11) 0mi - 47(0/mi) 119/133bpm [INFb/mi] 7cal 12) 0.03mi - 53(28:28/mi) 100/105bpm [2847b/mi] 4cal 29/rpm 13) 0mi - 1:03(0/mi) 108/130bpm [INFb/mi] 6cal 14) 0.03mi - 52(27:53/mi) 139/156bpm [3875b/mi] 10cal 30/rpm 15) 0mi - 1:16(0/mi) 140/156bpm [INFb/mi] 15cal 16) 0.05mi - 59(21:14/mi) 133/141bpm [2824b/mi] 10cal 27/rpm 17) 0mi - 37(0/mi) 132/141bpm [INFb/mi] 7cal 18) 0.03mi - 59(31:54/mi) 129/138bpm [4115b/mi] 10cal 27/rpm 19) 0mi - 41(0/mi) 132/140bpm [INFb/mi] 7cal 20) 0.03mi - 51(27:31/mi) 134/147bpm [3686b/mi] 9cal 30/rpm 21) 0mi - 57(0/mi) 143/151bpm [INFb/mi] 12cal 22) 0.03mi - 51(27:10/mi) 140/148bpm [3803b/mi] 10cal 30/rpm 23) 0mi - 57(0/mi) 147/155bpm [INFb/mi] 12cal 24) 0.03mi - 54(29:09/mi) 149/165bpm [4342b/mi] 12cal 28/rpm 25) 0mi - 1:00(0/mi) 146/161bpm [INFb/mi] 13cal 26) 0.03mi - 51(27:15/mi) 137/143bpm [3733b/mi] 9cal 31/rpm 27) 0mi - 1:10(0/mi) 142/158bpm [INFb/mi] 14cal 28) 0.03mi - 52(28:05/mi) 140/147bpm [3932b/mi] 10cal 31/rpm 29) 0mi - 3:25(0/mi) 117/153bpm [INFb/mi] 20cal 30) 0.16mi - 5:46(37:08/mi) 138/144bpm [5125b/mi] 62cal 28/rpm 31) 0mi - 1:02(0/mi) 128/142bpm [INFb/mi] 8cal 32) 0.16mi - 5:29(35:21/mi) 141/152bpm [4984b/mi] 61cal 29/rpm 33) 0mi - 1:52(0/mi) 126/150bpm [INFb/mi] 13cal 34) 0.16mi - 5:51(37:37/mi) 140/156bpm [5267b/mi] 62cal 24/rpm Add a comment |
3.7mi,
34:40 Run - General
1) 1mi - 9:36(9:36/mi) 137/142bpm [1315b/mi] 119cal 299/450W
2) 1mi - 9:30(9:30/mi) 138/140bpm [1311b/mi] 121cal 282/467W 3) 1mi - 9:20(9:20/mi) 138/141bpm [1287b/mi] 115cal 289/536W 4) 0.65mi - 6:15(9:32/mi) 138/141bpm [1317b/mi] 78cal 294/449W Add a comment
3.2mi,
21:24Run - General
1) 1mi - 6:41(6:41/mi) 141/151bpm [942b/mi] 94cal 463/710W
2) 1mi - 6:38(6:38/mi) 140/143bpm [929b/mi] 93cal 429/647W 3) 1mi - 6:55(6:55/mi) 143/145bpm [990b/mi] 96cal 425/681W 4) 0.18mi - 1:10(6:35/mi) 142/142bpm [934b/mi] 16cal 346/390W Add a comment
2.4mi,
23:03Run - General
1) 1mi - 9:42(9:42/mi) 129/142bpm [1251b/mi] 118cal 346/505W
2) 1mi - 9:32(9:32/mi) 137/145bpm [1305b/mi] 120cal 333/536W 3) 0.4mi - 3:50(9:40/mi) 138/140bpm [1334b/mi] 46cal 289/408W Add a comment |
8.2mi,
1:11:35 Run - General
1) 1mi - 9:15(9:15/mi) 127/146bpm [1175b/mi] 114cal 323/461W
2) 1mi - 9:02(9:02/mi) 145/151bpm [1310b/mi] 125cal 338/493W 3) 1mi - 9:37(9:37/mi) 146/152bpm [1404b/mi] 129cal 337/517W 4) 1mi - 10:00(10:00/mi) 148/151bpm [1479b/mi] 135cal 364/490W 5) 1mi - 7:45(7:45/mi) 140/149bpm [1086b/mi] 97cal 349/533W 6) 1mi - 7:47(7:47/mi) 136/141bpm [1059b/mi] 100cal 363/573W 7) 1mi - 8:30(8:30/mi) 137/147bpm [1164b/mi] 105cal 313/552W 8) 1mi - 8:20(8:20/mi) 132/137bpm [1099b/mi] 118cal 376/564W 9) 0.16mi - 1:19(8:23/mi) 135/137bpm [1133b/mi] 17cal 295/343W Add a comment
1.1mi,
45:26Swim - General
1) 0.06mi - 2:24(38:43/mi) 117/131bpm [4531b/mi] 24cal 24/rpm
2) 0mi - 18(0/mi) 119/123bpm [INFb/mi] 3cal 3) 0.06mi - 2:16(36:31/mi) 122/129bpm [4455b/mi] 20cal 24/rpm 4) 0mi - 58(0/mi) 114/129bpm [INFb/mi] 10cal 5) 0.03mi - 1:06(35:24/mi) 127/135bpm [4497b/mi] 11cal 20/rpm 6) 0mi - 1:18(0/mi) 113/130bpm [INFb/mi] 8cal 7) 0.16mi - 5:33(35:45/mi) 134/146bpm [4790b/mi] 63cal 26/rpm 8) 0mi - 49(0/mi) 134/145bpm [INFb/mi] 9cal 9) 0.16mi - 5:22(34:34/mi) 141/154bpm [4875b/mi] 67cal 28/rpm 10) 0mi - 1:11(0/mi) 133/148bpm [INFb/mi] 12cal 11) 0.16mi - 5:16(33:55/mi) 122/130bpm [4139b/mi] 39cal 29/rpm 12) 0mi - 58(0/mi) 136/152bpm [INFb/mi] 10cal 13) 0.16mi - 5:11(33:25/mi) 142/151bpm [4745b/mi] 61cal 28/rpm 14) 0mi - 56(0/mi) 138/151bpm [INFb/mi] 10cal 15) 0.12mi - 4:31(36:19/mi) 136/149bpm [4940b/mi] 45cal 25/rpm 16) 0mi - 1:18(0/mi) 128/146bpm [INFb/mi] 10cal 17) 0.16mi - 5:53(37:53/mi) 135/141bpm [5114b/mi] 55cal 26/rpm 18) 0mi - 6(0/mi) 138/138bpm [INFb/mi] 1cal Add a comment |
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6.6mi,
56:41 Run - General
1) 1mi - 9:11(9:11/mi) 131/140bpm [1202b/mi] 117cal 372/540W
2) 0.66mi - 5:49(8:51/mi) 139/142bpm [1230b/mi] 77cal 345/539W 3) 0.04mi - 15(7:00/mi) 135/135bpm [946b/mi] 3cal 320/353W 4) 0.08mi - 45(9:08/mi) 137/138bpm [1252b/mi] 10cal 366/404W 5) 0.04mi - 15(6:50/mi) 138/140bpm [942b/mi] 3cal 327/358W 6) 0.09mi - 45(8:38/mi) 139/140bpm [1200b/mi] 10cal 266/346W 7) 0.05mi - 15(5:33/mi) 138/138bpm [766b/mi] 3cal 269/315W 8) 0.08mi - 45(8:53/mi) 138/140bpm [1225b/mi] 10cal 371/490W 9) 0.04mi - 15(6:34/mi) 141/141bpm [926b/mi] 4cal 459/481W 10) 0.09mi - 45(8:49/mi) 141/142bpm [1244b/mi] 11cal 299/402W 11) 0.5mi - 3:23(6:49/mi) 139/143bpm [947b/mi] 46cal 386/561W 12) 0.25mi - 2:42(10:50/mi) 142/144bpm [1539b/mi] 34cal 313/529W 13) 0.5mi - 3:22(6:47/mi) 142/146bpm [962b/mi] 47cal 408/500W 14) 0.25mi - 2:34(10:21/mi) 137/141bpm [1419b/mi] 30cal 312/429W 15) 0.5mi - 3:13(6:28/mi) 137/141bpm [886b/mi] 42cal 430/596W 16) 0.25mi - 2:43(10:57/mi) 133/139bpm [1456b/mi] 29cal 293/481W 17) 0.5mi - 3:27(6:57/mi) 138/146bpm [960b/mi] 49cal 406/579W 18) 0.25mi - 2:43(10:57/mi) 142/143bpm [1556b/mi] 30cal 259/453W 19) 0.5mi - 3:16(6:34/mi) 143/147bpm [939b/mi] 46cal 396/485W 20) 0.25mi - 2:41(10:48/mi) 138/146bpm [1491b/mi] 30cal 280/483W 21) 0.74mi - 7:35(10:14/mi) 128/133bpm [1310b/mi] 81cal 277/376W Add a comment |
1.1mi,
41:27 Swim - General
1) 0.12mi - 4:31(36:22/mi) 106/111bpm [3855b/mi] 31cal 25/rpm
2) 0mi - 58(0/mi) 114/132bpm [INFb/mi] 8cal 3) 0.06mi - 2:13(35:40/mi) 135/145bpm [4815b/mi] 26cal 22/rpm 4) 0mi - 54(0/mi) 136/145bpm [INFb/mi] 11cal 5) 0.25mi - 8:53(35:46/mi) 140/151bpm [5008b/mi] 110cal 25/rpm 6) 0mi - 1:04(0/mi) 140/150bpm [INFb/mi] 13cal 7) 0.25mi - 8:33(34:23/mi) 142/152bpm [4883b/mi] 101cal 27/rpm 8) 0mi - 1:02(0/mi) 137/147bpm [INFb/mi] 11cal 9) 0.25mi - 8:13(33:05/mi) 142/148bpm [4697b/mi] 95cal 24/rpm 10) 0mi - 7(0/mi) 142/148bpm [INFb/mi] 11) 0mi - 40(0/mi) 126/138bpm [INFb/mi] 5cal 12) 0.12mi - 4:19(34:41/mi) 137/151bpm [4751b/mi] 41cal 27/rpm Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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4mi,
29:52 Run - General
1) 1mi - 7:25(7:25/mi) 145/152bpm [1075b/mi] 107cal 379/568W
2) 1mi - 7:51(7:51/mi) 143/145bpm [1122b/mi] 111cal 382/578W 3) 1mi - 7:21(7:21/mi) 142/145bpm [1043b/mi] 102cal 380/518W 4) 1mi - 7:13(7:13/mi) 142/146bpm [1025b/mi] 99cal 370/497W 5) 0.01mi - 3(7:00/mi) 142/142bpm [994b/mi] 1cal 350/351W Add a comment
0.8mi,
36:04Swim - General
1) 0.12mi - 4:28(35:54/mi) 138/155bpm [4953b/mi] 53cal 25/rpm
2) 0mi - 1:11(0/mi) 121/135bpm [INFb/mi] 11cal 3) 0.06mi - 2:27(39:27/mi) 121/141bpm [4774b/mi] 24cal 20/rpm 4) 0mi - 38(0/mi) 133/139bpm [INFb/mi] 5cal 5) 0mi - 1:33(0/mi) 120/145bpm [INFb/mi] 6cal 6) 0.06mi - 2:02(32:38/mi) 123/130bpm [4013b/mi] 16cal 26/rpm 7) 0mi - 35(0/mi) 132/138bpm [INFb/mi] 6cal 8) 0.06mi - 1:52(29:56/mi) 136/141bpm [4071b/mi] 21cal 28/rpm 9) 0mi - 34(0/mi) 148/151bpm [INFb/mi] 8cal 10) 0.06mi - 1:58(31:46/mi) 137/146bpm [4351b/mi] 24cal 29/rpm 11) 0mi - 11(0/mi) 137/146bpm [INFb/mi] 1cal 12) 0mi - 33(0/mi) 139/145bpm [INFb/mi] 6cal 13) 0.06mi - 2:00(32:08/mi) 127/133bpm [4080b/mi] 16cal 30/rpm 14) 0mi - 35(0/mi) 145/153bpm [INFb/mi] 7cal 15) 0.06mi - 2:04(33:09/mi) 147/155bpm [4874b/mi] 26cal 29/rpm 16) 0mi - 35(0/mi) 144/155bpm [INFb/mi] 10cal 17) 0.02mi - 31(33:32/mi) 126/129bpm [4224b/mi] 3cal 8/rpm 18) 0mi - 20(0/mi) 116/118bpm [INFb/mi] 1cal 19) 0.19mi - 6:18(33:49/mi) 138/143bpm [4666b/mi] 66cal 25/rpm 20) 0mi - 1:04(0/mi) 123/139bpm [INFb/mi] 7cal 21) 0.12mi - 4:31(36:20/mi) 135/146bpm [4905b/mi] 43cal 27/rpm 22) 0mi - 6(0/mi) 145/145bpm [INFb/mi] 1cal Add a comment |
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5mi,
38:44 Run - General
1) 1mi - 8:10(8:10/mi) 124/134bpm [1013b/mi] 102cal 410/527W
2) 1mi - 7:40(7:40/mi) 131/138bpm [1005b/mi] 100cal 395/558W 3) 1mi - 7:32(7:32/mi) 135/142bpm [1017b/mi] 99cal 334/527W 4) 1mi - 7:27(7:27/mi) 146/149bpm [1087b/mi] 107cal 398/606W 5) 1mi - 7:35(7:35/mi) 139/145bpm [1055b/mi] 101cal 404/563W 6) 0.04mi - 20(7:52/mi) 138/139bpm [1085b/mi] 4cal 344/355W Add a comment
1mi,
51:23Swim - General
1) 0.12mi - 4:33(36:35/mi) 123/131bpm [4500b/mi] 46cal 24/rpm
2) 0mi - 37(0/mi) 119/125bpm [INFb/mi] 6cal 3) 0.02mi - 34(36:05/mi) 118/124bpm [4259b/mi] 6cal 20/rpm 4) 0mi - 17(0/mi) 115/119bpm [INFb/mi] 3cal 5) 0.02mi - 30(31:39/mi) 122/128bpm [3861b/mi] 5cal 24/rpm 6) 0mi - 42(0/mi) 120/129bpm [INFb/mi] 6cal 7) 0.02mi - 29(31:19/mi) 127/131bpm [3977b/mi] 5cal 21/rpm 8) 0mi - 15(0/mi) 121/127bpm [INFb/mi] 3cal 9) 0.02mi - 42(44:48/mi) 130/134bpm [5823b/mi] 7cal 19/rpm 10) 0mi - 1:02(0/mi) 119/133bpm [INFb/mi] 8cal 11) 0.25mi - 8:35(34:31/mi) 145/152bpm [5005b/mi] 113cal 28/rpm 12) 0mi - 2:36(0/mi) 121/150bpm [INFb/mi] 19cal 13) 0.03mi - 59(31:39/mi) 110/123bpm [3482b/mi] 5cal 26/rpm 14) 0mi - 40(0/mi) 133/139bpm [INFb/mi] 7cal 15) 0.03mi - 58(30:51/mi) 141/148bpm [4350b/mi] 11cal 28/rpm 16) 0mi - 27(0/mi) 143/148bpm [INFb/mi] 6cal 17) 0.03mi - 1:00(32:00/mi) 138/141bpm [4416b/mi] 11cal 27/rpm 18) 0mi - 17(0/mi) 138/144bpm [INFb/mi] 3cal 19) 0.03mi - 1:01(32:49/mi) 149/154bpm [4890b/mi] 14cal 27/rpm 20) 0mi - 36(0/mi) 143/150bpm [INFb/mi] 8cal 21) 0.03mi - 1:02(33:20/mi) 144/148bpm [4801b/mi] 13cal 26/rpm 22) 0mi - 42(0/mi) 139/147bpm [INFb/mi] 8cal 23) 0.03mi - 58(31:14/mi) 138/148bpm [4309b/mi] 11cal 28/rpm 24) 0mi - 29(0/mi) 146/148bpm [INFb/mi] 6cal 25) 0.03mi - 1:03(33:37/mi) 143/146bpm [4806b/mi] 12cal 26/rpm 26) 0mi - 31(0/mi) 140/146bpm [INFb/mi] 6cal 27) 0.03mi - 58(31:19/mi) 136/143bpm [4260b/mi] 10cal 28/rpm 28) 0mi - 29(0/mi) 141/144bpm [INFb/mi] 6cal 29) 0.03mi - 59(31:53/mi) 141/146bpm [4495b/mi] 11cal 28/rpm 30) 0mi - 26(0/mi) 144/147bpm [INFb/mi] 5cal 31) 0.03mi - 59(31:47/mi) 148/153bpm [4703b/mi] 13cal 28/rpm 32) 0mi - 50(0/mi) 140/150bpm [INFb/mi] 9cal 33) 0.12mi - 4:35(36:50/mi) 133/142bpm [4900b/mi] 41cal 26/rpm 34) 0mi - 1:19(0/mi) 122/142bpm [INFb/mi] 8cal 35) 0.16mi - 5:42(36:43/mi) 131/143bpm [4810b/mi] 46cal 28/rpm 36) 0mi - 3:11(0/mi) 114/141bpm [INFb/mi] 14cal 37) 0.02mi - 20(21:35/mi) 110/116bpm [2373b/mi] 8cal 15/rpm Add a comment |
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9mi,
1:13:57 Run - General
1) 1mi - 8:06(8:06/mi) 140/149bpm [1134b/mi] 114cal 387/491W
2) 1mi - 8:14(8:14/mi) 151/153bpm [1244b/mi] 121cal 386/522W 3) 1mi - 9:12(9:12/mi) 151/153bpm [1388b/mi] 133cal 390/545W 4) 1mi - 8:36(8:36/mi) 155/160bpm [1333b/mi] 125cal 394/548W 5) 1mi - 7:40(7:40/mi) 143/154bpm [1097b/mi] 102cal 347/491W 6) 1mi - 8:02(8:02/mi) 141/146bpm [1132b/mi] 106cal 314/463W 7) 1mi - 8:04(8:04/mi) 142/145bpm [1146b/mi] 106cal 367/513W 8) 1mi - 7:54(7:54/mi) 141/143bpm [1114b/mi] 101cal 331/448W 9) 1mi - 8:05(8:05/mi) 142/146bpm [1149b/mi] 115cal 331/405W 10) 0.01mi - 3(7:42/mi) 143/143bpm [1102b/mi] 1cal 337/338W Add a comment |
0.1mi,
35:11 Swim - General
1) 0.12mi - 4:43(37:54/mi) 119/129bpm [4511b/mi] 45cal 24/rpm
2) 0mi - 5:24(0/mi) 128/142bpm [INFb/mi] 57cal 3) 0mi - 8:44(0/mi) 131/146bpm [INFb/mi] 35cal 4) 0mi - 54(0/mi) 132/146bpm [INFb/mi] 102cal 5) 0mi - 2:15(0/mi) 136/147bpm [INFb/mi] 9cal 6) 0mi - 24(0/mi) 136/139bpm [INFb/mi] 30cal 7) 0mi - 2:14(0/mi) 139/146bpm [INFb/mi] 9cal 8) 0mi - 23(0/mi) 133/136bpm [INFb/mi] 30cal 9) 0mi - 2:06(0/mi) 136/145bpm [INFb/mi] 8cal 10) 0mi - 24(0/mi) 143/147bpm [INFb/mi] 27cal 11) 0mi - 2:02(0/mi) 143/146bpm [INFb/mi] 8cal 12) 0mi - 48(0/mi) 137/146bpm [INFb/mi] 34cal 13) 0mi - 4:30(0/mi) 133/142bpm [INFb/mi] 18cal 14) 0mi - 21(0/mi) 138/141bpm [INFb/mi] 47cal Add a comment |
0mi,
9:55 Swim - General
1) 0mi - 4:43(0/mi) 140/155bpm [INFb/mi] 19cal
2) 0mi - 32(0/mi) 135/141bpm [INFb/mi] 66cal 3) 0mi - 4:39(0/mi) 139/149bpm [INFb/mi] 19cal Add a comment
0.2mi,
8:13Swim - General
1) 0.19mi - 6:04(32:31/mi) 158/171bpm [5138b/mi] 117cal 32/rpm
2) 0mi - 2:03(0/mi) 158/171bpm [INFb/mi] 8cal 3) 0mi - 6(0/mi) 164/164bpm [INFb/mi] Add a comment
0.5mi,
27:09Swim - General
1) 0.12mi - 4:30(36:14/mi) 120/129bpm [4349b/mi] 43cal 25/rpm
2) 0mi - 1:17(0/mi) 116/131bpm [INFb/mi] 12cal 3) 0.02mi - 34(35:57/mi) 125/131bpm [4493b/mi] 5cal 14/rpm 4) 0mi - 18(0/mi) 122/124bpm [INFb/mi] 3cal 5) 0.02mi - 31(33:12/mi) 134/138bpm [4448b/mi] 6cal 23/rpm 6) 0mi - 39(0/mi) 127/138bpm [INFb/mi] 8cal 7) 0.03mi - 1:13(39:10/mi) 137/150bpm [5365b/mi] 14cal 21/rpm 8) 0mi - 40(0/mi) 138/143bpm [INFb/mi] 6cal 9) 0.02mi - 1:05(1:10:05/mi) 135/142bpm [9461b/mi] 13cal 24/rpm 10) 0mi - 36(0/mi) 134/141bpm [INFb/mi] 7cal 11) 0.03mi - 1:03(33:33/mi) 138/146bpm [4629b/mi] 13cal 25/rpm 12) 0mi - 21(0/mi) 143/146bpm [INFb/mi] 5cal 13) 0.03mi - 1:00(32:18/mi) 141/146bpm [4555b/mi] 13cal 27/rpm 14) 0mi - 26(0/mi) 138/140bpm [INFb/mi] 5cal 15) 0.03mi - 56(30:14/mi) 143/147bpm [4323b/mi] 13cal 20/rpm 16) 0mi - 34(0/mi) 134/138bpm [INFb/mi] 5cal 17) 0.06mi - 2:27(39:18/mi) 132/137bpm [5189b/mi] 26cal 22/rpm 18) 0mi - 42(0/mi) 125/133bpm [INFb/mi] 7cal 19) 0.03mi - 52(28:06/mi) 129/139bpm [3626b/mi] 8cal 30/rpm 20) 0mi - 37(0/mi) 143/149bpm [INFb/mi] 8cal 21) 0.06mi - 2:18(37:03/mi) 151/157bpm [5595b/mi] 32cal 25/rpm 22) 0mi - 29(0/mi) 135/150bpm [INFb/mi] 5cal 23) 0.06mi - 2:09(34:38/mi) 136/142bpm [4710b/mi] 24cal 28/rpm 24) 0mi - 5(0/mi) 136/142bpm [INFb/mi] 25) 0mi - 49(0/mi) 122/140bpm [INFb/mi] 3cal 26) 0.02mi - 18(19:27/mi) 112/113bpm [2178b/mi] 1cal 23/rpm 27) 0mi - 39(0/mi) 107/109bpm [INFb/mi] 1cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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4mi,
36:54 Run - General
1) 1mi - 9:08(9:08/mi) 138/153bpm [1259b/mi] 117cal 252/361W
2) 1mi - 9:30(9:30/mi) 135/144bpm [1283b/mi] 120cal 298/480W 3) 1mi - 9:20(9:20/mi) 133/140bpm [1241b/mi] 113cal 283/395W 4) 0.95mi - 8:56(9:22/mi) 134/140bpm [1256b/mi] 111cal 310/448W Add a comment
3.1mi,
21:43Run - General
1) 1mi - 7:44(7:44/mi) 142/149bpm [1098b/mi] 111cal 490/683W
2) 1mi - 7:21(7:21/mi) 148/151bpm [1088b/mi] 109cal 419/519W 3) 1mi - 6:02(6:02/mi) 152/155bpm [918b/mi] 92cal 369/444W 4) 0.11mi - 36(5:32/mi) 152/153bpm [841b/mi] 9cal 361/454W Add a comment
3.1mi,
32:04Run - General
1) 1mi - 9:59(9:59/mi) 137/150bpm [1368b/mi] 133cal 356/509W
2) 1mi - 10:45(10:45/mi) 136/143bpm [1462b/mi] 130cal 297/413W 3) 1mi - 10:49(10:49/mi) 140/145bpm [1515b/mi] 133cal 307/440W 4) 0.05mi - 30(10:46/mi) 141/142bpm [1518b/mi] 7cal 403/418W Add a comment |
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1.2mi,
44:04 Swim - General
1) 0.96mi - 34:14(35:32/mi) 145/154bpm [5153b/mi] 445cal 28/rpm
2) 0mi - 21(0/mi) 152/153bpm [INFb/mi] 3cal 3) 0.28mi - 9:29(33:56/mi) 153/159bpm [5192b/mi] 127cal 29/rpm Add a comment |
4.7mi,
37:09 Run - General
1) 1mi - 8:31(8:31/mi) 123/137bpm [1047b/mi] 107cal 377/524W
2) 0.01mi - 3(6:54/mi) 137/137bpm [945b/mi] 374/375W 3) 1mi - 7:11(7:11/mi) 142/147bpm [1020b/mi] 105cal 389/472W 4) 0mi - 1(8:07/mi) 143/143bpm [1160b/mi] 380/380W 5) 1mi - 8:14(8:16/mi) 139/143bpm [1148b/mi] 113cal 343/477W 6) 0.99mi - 6:38(6:42/mi) 142/150bpm [951b/mi] 95cal 404/511W 7) 0.74mi - 6:31(8:52/mi) 146/160bpm [1293b/mi] 90cal 298/469W Add a comment
0.9mi,
39:46Swim - General
1) 0.12mi - 4:41(37:42/mi) 112/127bpm [4222b/mi] 39cal 24/rpm
2) 0mi - 1:11(0/mi) 109/122bpm [INFb/mi] 10cal 3) 0.02mi - 36(38:17/mi) 104/115bpm [3982b/mi] 4cal 22/rpm 4) 0mi - 40(0/mi) 105/115bpm [INFb/mi] 4cal 5) 0.02mi - 40(43:23/mi) 109/120bpm [4729b/mi] 4cal 22/rpm 6) 0mi - 1:19(0/mi) 102/120bpm [INFb/mi] 7cal 7) 0.16mi - 5:32(35:38/mi) 124/139bpm [4418b/mi] 55cal 27/rpm 8) 0mi - 53(0/mi) 124/139bpm [INFb/mi] 9cal 9) 0.16mi - 5:20(34:22/mi) 123/135bpm [4228b/mi] 48cal 28/rpm 10) 0mi - 1:01(0/mi) 130/145bpm [INFb/mi] 10cal 11) 0.16mi - 5:19(34:11/mi) 143/151bpm [4887b/mi] 66cal 30/rpm 12) 0mi - 1:29(0/mi) 128/148bpm [INFb/mi] 13cal 13) 0.16mi - 5:10(33:18/mi) 141/152bpm [4695b/mi] 61cal 29/rpm 14) 0mi - 1:04(0/mi) 135/153bpm [INFb/mi] 11cal 15) 0.12mi - 4:41(37:37/mi) 134/163bpm [5042b/mi] 45cal 25/rpm 16) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 2cal Add a comment |
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