Fri 26th Apr 2024 at 5:47pm by SteveC

Run > General

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Time
29:52
Miles
4.01
Min/mi
7:27
Pacing
92.2%
WAVA
65.68
Stride(cm)
127
Cals
420
Watts
378
Cadence
169
BPM
143
%MHR
83.6
B/mi
1064
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 145/152bpm [1075b/mi] 107cal 379/568W
2) 1mi - 7:51(7:51/mi) 143/145bpm [1122b/mi] 111cal 382/578W
3) 1mi - 7:21(7:21/mi) 142/145bpm [1043b/mi] 102cal 380/518W
4) 1mi - 7:13(7:13/mi) 142/146bpm [1025b/mi] 99cal 370/497W
5) 0.01mi - 3(7:00/mi) 142/142bpm [994b/mi] 1cal 350/351W

7:25 7:51 7:21 7:13 3

Pace

11%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	137 132-140	1100	165 160-168	496 292-568	10/1
0.25	1:57	57	7:37	141 140-142	1075	166 164-168	431 393-446	2/1
0.38	2:50	53	7:04	144 142-149	1019	169 166-172	403 373-429	1/4
0.50	3:43	53	7:01	151 150-152	1060	170 168-174	387 297-436	2/6
0.63	4:37	54	7:11	152 151-152	1091	167 164-170	355 269-415	0/11
0.75	5:33	56	7:28	150 148-151	1120	166 164-168	274 230-331	1/14
0.88	6:28	55	7:18	146 142-148	1066	168 164-174	347 240-404	3/4
1.00	7:25	58	7:40	141 140-141	1082	168 166-172	325 269-363	1/6
1.13	8:26	1:01	8:07	140 139-141	1137	168 166-172	338 210-385	3/3
1.25	9:27	1:01	8:04	141 139-143	1138	167 164-172	533 398-578	20/0
1.38	10:20	53	7:05	145 144-145	1026	172 168-182	365 320-501	3/3
1.50	11:15	55	7:20	144 144-145	1056	172 170-176	381 363-401	3/1
1.63	12:10	55	7:18	144 144-145	1051	173 170-178	364 327-399	1/4
1.75	13:04	55	7:17	143 142-144	1042	172 168-180	281 217-400	1/19
1.88	14:15	1:11	9:30	143 142-144	1359	164 160-172	430 94-546	18/0
2.00	15:16	1:00	8:03	143 143-144	1151	167 150-174	358 175-488	7/2
2.13	16:12	56	7:26	142 142-143	1056	169 166-172	307 276-336	1/5
2.25	17:03	52	6:54	141 141-142	973	173 170-180	348 301-392	1/8
2.38	18:02	58	7:46	140 139-141	1088	168 164-174	335 296-371	0/6
2.50	19:02	1:01	8:05	139 138-140	1122	164 160-168	353 325-395	3/1
2.63	19:58	56	7:27	141 139-142	1050	169 166-174	408 358-457	5/1
2.75	20:51	53	7:01	142 142-143	997	171 168-174	405 354-442	3/1
2.88	21:44	54	7:09	143 143-144	1023	170 168-174	452 397-514	4/1
3.00	22:37	52	6:58	145 144-145	1009	172 170-174	441 378-518	5/1
3.13	23:29	53	7:01	143 142-144	1004	172 170-174	418 376-438	2/2
3.25	24:22	53	7:04	141 140-142	996	172 170-174	345 299-432	0/9
3.38	25:16	54	7:11	140 139-140	1005	171 170-176	356 324-398	0/7
3.50	26:10	54	7:12	141 140-143	1016	170 168-172	359 335-394	0/4
3.63	27:00	50	6:39	144 143-146	957	174 170-182	418 336-497	3/3
3.75	27:56	56	7:26	145 143-146	1078	172 170-176	443 362-487	3/1
3.88	28:54	58	7:46	141 138-144	1096	172 168-176	292 226-391	0/11
4.00	29:50	56	7:27	141 140-142	1050	170 168-172	338 309-375	1/4
4.01	29:52	2	7:23	142 142-142	1049	171 170-172	351 350-351	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 50m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.7%	7:55
25 8.5%	9:15
11 3.1%	7:51
See your biggest climbs

Power

378W (578 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	29:49	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.48%	More
800m	3:28	6:58	57.92%	More
1km	4:21	7:00	60.05%	More
Mile	7:01	7:01	63.23%	More
5k	23:08	7:27	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:49	7:21	66.13
5M	37:42	7:32	65.26
10km	47:25	7:38	64.85
10M	1:18:21	7:50	64.91
Half	1:44:10	7:57	64.14
20M	2:42:49	8:08	65.02
Mara	3:36:30	8:16	65.20

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