PhilG1968

M55
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About Me
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My parkrun
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Recent Training
5th May
General 3.8mi 2:02:16
4th May
General 11.3mi 2:02:50
2nd May
General 5mi 52:54
30th Apr
General 4.1mi 41:46
28th Apr
General 26.3mi 6:36:26
12 Month Benchmarks Run
Mile 7:29
5k 23:38
5mi 43:28
10k 54:11
10mi 1:28:01
Half 1:56:24
20mi 3:01:25
Mara 4:02:00
50k 8:01:39
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