Thu 25th Apr 2024 at 5:17pm by PhilG1968

Run > General

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Time
52:15
Miles
5.09
Min/mi
10:16
Pacing
93.2%
WAVA
48.37
Stride(cm)
93
Cals
713
Watts
346
Cadence
169
BPM
138
%MHR
80.5
B/mi
1414
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 127/137bpm [1280b/mi] 132cal 349/470W
2) 1mi - 10:32(10:32/mi) 136/142bpm [1432b/mi] 142cal 343/437W
3) 1mi - 9:45(9:45/mi) 144/146bpm [1404b/mi] 141cal 356/436W
4) 1mi - 10:25(10:25/mi) 139/144bpm [1448b/mi] 139cal 322/386W
5) 1mi - 10:32(10:32/mi) 143/150bpm [1507b/mi] 146cal 354/461W
6) 0.09mi - 56(10:39/mi) 141/142bpm [1501b/mi] 13cal 367/388W

10:05 10:32 9:45 10:25 10:32 56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	114 68-136	1085	171 166-178	366 327-470	1/5
0.50	4:54	2:31	10:05	127 124-135	1281	170 168-172	333 303-454	1/4
0.75	7:26	2:32	10:09	134 129-137	1360	170 166-174	369 328-447	5/2
1.00	10:04	2:37	10:29	130 126-134	1363	170 166-176	345 309-405	6/2
1.25	12:55	2:51	11:26	137 134-142	1566	170 166-174	365 307-437	10/0
1.50	15:27	2:32	10:09	135 132-138	1369	169 166-172	335 284-366	2/5
1.75	18:02	2:35	10:21	134 131-136	1386	169 166-174	329 316-341	2/3
2.00	20:35	2:33	10:11	136 134-137	1385	169 166-174	340 323-389	3/2
2.25	23:00	2:25	9:39	143 135-146	1379	171 168-174	366 333-436	4/3
2.50	25:26	2:26	9:43	144 142-145	1398	168 164-174	354 307-393	2/4
2.75	27:49	2:24	9:35	144 142-146	1380	170 168-172	354 343-366	2/1
3.00	30:20	2:31	10:04	145 143-146	1460	169 166-174	351 335-366	4/2
3.25	32:59	2:39	10:36	142 140-144	1505	168 162-174	333 280-386	3/7
3.50	35:29	2:30	10:00	139 136-140	1390	168 162-174	306 268-332	0/9
3.75	38:04	2:35	10:21	138 136-141	1428	168 164-174	331 305-380	3/3
4.00	40:45	2:41	10:44	137 136-139	1471	169 164-176	318 268-358	2/5
4.25	43:40	2:55	11:39	143 138-148	1666	169 166-176	370 305-461	11/1
4.50	46:20	2:40	10:41	147 142-150	1570	169 166-176	366 323-438	11/1
4.75	48:46	2:26	9:43	142 139-144	1379	168 164-172	317 305-333	0/17
5.00	51:18	2:32	10:06	141 139-143	1424	171 166-184	361 326-407	3/5
5.09	52:14	56	10:43	141 139-142	1510	172 168-176	367 352-388	2/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	11:05
15 1.5%	10:57
See your biggest climbs

Power

346W (470 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	52:13	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.77%	More
800m	4:47	9:38	42.23%	More
1km	6:00	9:39	43.92%	More
Mile	9:43	9:43	45.98%	More
5k	31:26	10:07	48.40%	More
5 miles	51:17	10:15	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	30:58	9:58	49.13
5M	51:16	10:15	48.41
10km	1:04:33	10:23	48.05
10M	1:46:54	10:41	48.01
Half	2:22:19	10:52	47.37
20M	3:42:52	11:09	47.94
Mara	4:56:44	11:20	48.01

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