Marty

M35 Somerset

About
Bests
All Races
Mileage
Training

Races
94
Miles
20962
Miles
8
Miles
2256
Miles
1
WAVA
73.95%
Mile
5:18
5k
17:49
5M
29:46
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

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Recent Training
3rd May	General	4mi	31:40
30th Apr	General	1.9mi	20:13
26th Apr	General	3.6mi	27:10
19th Apr	General	3.3mi	26:09
12th Apr	General	5.1mi	51:20

Planned Races
The Lap	11th May
Epona 100	22nd Jun

12 Month Benchmarks	Run	Bike
Mile	5:52	3:55
5k	19:18	12:43
5mi	34:02	21:11
10k	43:09	28:56
10mi	1:10:12	1:24:32
Half	1:36:27	2:04:09
20mi	2:34:11	0
Mara	3:24:01	0
50k	4:05:55	0

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+ 201 others

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	2				5:22 70.50														5:18 73.52		5:18 5:18/mi	73.52
5km	4								17:49 72.12						18:15 70.63						17:49 5:44/mi	72.12
5mi	3					35:10 59.91												29:46 71.87			29:46 5:57/mi	71.87
9.3km	1						40:50 59.97														40:50 7:04/mi	59.97
10km	15		40:32 65.13		42:56 61.49		38:42 68.22		39:21 67.09	37:20 70.71					44:27 59.48	41:12 64.29	38:24 69.15	38:41 69.15	39:52 67.42		37:20 6:00/mi	70.71
9mi	1														1:08:29 57.14						1:08:29 7:37/mi	57.14
10mi	9		1:12:44 60.15	1:08:40 63.71	1:06:33 65.74		1:04:14 68.11			1:13:57 59.16				1:09:15 63.18	1:04:58 67.38	1:10:10 62.38					1:04:14 6:25/mi	68.11
13.1mi	13		1:31:59 63.03		1:29:54 64.49			1:21:42 70.96	1:19:52 72.59	1:23:46 69.21	1:18:54 73.48	1:18:24 73.95			1:27:57 65.93	1:33:58 61.77	1:28:07 65.87				1:18:24 5:59/mi	73.95
14.8mi	1				2:00:40 54.52																2:00:40 8:11/mi	54.52
20mi	1														2:20:56 64.70						2:20:56 7:03/mi	64.70
26.2mi	32	3:29:30 58.06	3:30:21 57.79		3:12:14 63.23		3:11:35 63.45	3:05:59 65.36	2:56:17 68.96	2:59:03 67.89	2:58:07 68.25	2:48:46 72.03	2:55:19 69.34	3:06:26 65.20	3:03:28 66.27	4:04:44 49.73	2:57:52 68.42		2:58:55 68.84	3:14:30 63.64	2:48:46 6:26/mi	72.03
50km	2												4:00:15 62.23							4:09:44 60.96	4:00:15 7:44/mi	62.23
42mi	1																	6:33:51 55.83			6:33:51 9:23/mi	55.83
87.7km	1												11:23:33 43.99								11:23:33 12:32/mi	43.99
89.7km	1											8:13:09 62.82									8:13:09 8:51/mi	62.82
100km	1													12:22:09 47.97							12:22:09 11:57/mi	47.97

Date	Planned Races			Distance
22 Jun	Epona 100 Confirmed			100mi
11 May	The Lap Confirmed			47mi
2024		Result	WAVA	Distance
27 Apr	Butcombe Trail Ultra		0.00	56mi
2 Mar	The Winter GMU Green Man Ultra		0.00	45mi
2023		Result	WAVA	Distance
3 Dec	Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon, Marathon, & 50K SB	4:09:44	60.96	50km
11 Nov	Beacons Trail Marathon	4:37:29	44.61	26.2mi
30 Apr	North Dorset Village Marathon SB	3:14:30	63.64	26.2mi
16 Apr	Manchester Marathon	3:23:04	60.96	26.2mi
2022		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	2:58:55	68.84	26.2mi
12 Jul	Sri Chimnoy 3x1 mile relay PB	5:18	73.52	1mi
8 May	Ottery 10k SB	39:52	67.42	10km
2021		Result	WAVA	Distance
25 Nov	Weston Prom Run PB	29:46	71.87	5mi
28 Oct	Weston Prom Run	30:57	69.12	5mi
18 Sep	The South Canum PB	6:33:51	55.83	42mi
2 May	Glastonbury Road Race SB	38:41	69.15	10km
2019		Result	WAVA	Distance
21 Jun	Beer and Banger 10k and 6k SB	38:24	69.15	10km
5 May	Newport Marathon	3:09:56	64.19	26.2mi
3 Mar	Tokyo Marathon SB	2:57:52	68.42	26.2mi
20 Jan	Gloucester Half Marathon SB	1:28:07	65.87	13.1mi
2018		Result	WAVA	Distance
14 Oct	Burton Bradstock Half Marathon SB	1:33:58	61.77	13.1mi
7 Oct	Keynsham 10k SB	41:12	64.29	10km
22 Apr	London Marathon SB	4:04:44	49.73	26.2mi
11 Mar	The Big Cheese	2:13:08	50.36	15mi
25 Feb	Two Bays Tough Ten SB	1:10:10	62.38	10mi
18 Feb	Ironwood Challenge	57:34	45.93	10km
17 Feb	Gloucester XC League 3 of 4 Cheltenham	41:39	63.48	10km
7 Jan	South-West Cross-Country Championships	39:39	56.35	8.5km
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon	3:14:44	62.44	26.2mi
24 Sep	Berlin Marathon	3:12:01	63.32	26.2mi
3 Sep	Oldbury 10 SB	1:04:58	67.38	10mi
17 May	Tyntesfield 10k SB	44:27	59.48	10km
30 Apr	North Dorset Village Marathon	3:14:52	62.39	26.2mi
23 Apr	London Marathon SB	3:03:28	66.27	26.2mi
6 Apr	Burnham Esplanade Winter 5k SB	18:15	70.63	5km
2 Apr	Taunton Half Marathon SB	1:27:57	65.93	13.1mi
19 Mar	Gloucester 20 PB	2:20:56	64.70	20mi
26 Feb	Heartbreaker Marathon	3:28:09	58.40	26.2mi
5 Feb	Two Bays Tough Ten	1:11:57	60.81	10mi
15 Jan	Riverbank Rollick PB	1:08:29	57.14	9mi
2016		Result	WAVA	Distance
6 Nov	Templer Ten SB	1:09:15	63.18	10mi
11 Sep	Ironman Weymouth	1:16:35 / 6:28:48 / 3:52:26	0.00	2.4miles/112miles/26.2miles
9 Jul	Ham and Lyme 100k PB	12:22:09	47.97	100km
24 Apr	London Marathon SB	3:06:26	65.20	26.2mi
18 Apr	Boston Marathon	3:10:28	63.82	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge PB	4:00:15	62.23	50km
31 May	Comrades Marathon PB	11:23:33	43.99	87.72km
3 May	North Dorset Village Marathon	3:12:20	63.20	26.2mi
26 Apr	London Marathon	2:59:21	67.78	26.2mi
15 Mar	Barcelona Marathon SB	2:55:19	69.34	26.2mi
22 Feb	Heartbreaker Marathon	3:02:14	66.70	26.2mi
2014		Result	WAVA	Distance
1 Jun	Comrades Marathon PB	8:13:09	62.82	89.74km
4 May	North Dorset Village Marathon	2:58:43	68.02	26.2mi
13 Apr	London Marathon PB	2:48:46	72.03	26.2mi
2 Mar	Bath Half PB	1:18:24	73.95	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	2:58:07	68.25	26.2mi
3 Mar	Bath Half SB	1:18:54	73.48	13.1mi
2012		Result	WAVA	Distance
8 Dec	Endurancelife Coastal Trail Series Dorset Half Marathon	2:37:49	37.33	13.3mi
18 Nov	drogo10 SB	1:13:57	59.16	10mi
21 Oct	Dartmoor Vale Half SB	1:23:46	69.21	13.1mi
26 Aug	Torbay Royal Regatta 10k PB	37:20	70.71	10km
6 May	North Dorset Village Marathon SB	2:59:03	67.89	26.2mi
16 Apr	Boston Marathon	3:28:55	58.18	26.2mi
26 Feb	Cornwall Fire & Rescue Half Marathon	1:27:26	66.31	13.1mi
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon	3:45:23	53.93	26.2mi
4 Jun	Killerton Park Run PB	17:49	72.12	5km
7 May	Killerton Parkrun	17:51	71.99	5km
7 May	The Exterminator SB	39:21	67.09	10km
1 May	Great West Run	1:20:49	71.74	13.1mi
30 Apr	Killerton ParkRun	18:13	70.54	5km
17 Apr	London Marathon SB	2:56:17	68.96	26.2mi
6 Mar	Bath Half SB	1:19:52	72.59	13.1mi
2010		Result	WAVA	Distance
26 Sep	New Forest Marathon	3:15:30	62.18	26.2mi
5 Sep	Bristol Half Marathon SB	1:21:42	70.96	13.1mi
14 Aug	Maiden NewTen Madness	40:57	64.47	10km
25 Apr	London Marathon SB	3:05:59	65.36	26.2mi
2009		Result	WAVA	Distance
6 Dec	Brooks Westward League x-country	35:58	64.67	8850m
25 Oct	Great South Run PB	1:04:14	68.11	10mi
23 Aug	Torbay Royal Regatta 10k SB	38:42	68.22	10km
22 Aug	Jurassic Coast 10k	39:34	66.72	10km
4 Jul	Charmouth Challenge	1:04:29	52.15	7.8mi
26 Apr	London Marathon SB	3:11:35	63.45	26.2mi
8 Feb	Westward League XC Bovey Tracey PB	40:50	59.97	9.3km
2008		Result	WAVA	Distance
17 Jun	Forde Abbey cross country 10k run	47:05	56.07	10km
11 Jun	Hayling Billy 5 SB	35:10	59.91	5mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:22	70.50	1mi
28 Oct	Great South Run SB	1:06:33	65.74	10mi
18 Aug	Race the Train PB	2:00:40	54.52	14.75mi
11 Aug	Maiden Newten Madness SB	42:56	61.49	10km
27 May	Edinburgh Marathon SB	3:12:14	63.23	26.2mi
20 May	Sheffield Half Marathon SB	1:29:54	64.49	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:08:40	63.71	10mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:30:21	57.79	26.2mi
9 Oct	Great South Run SB	1:12:44	60.15	10mi
1 May	Sheffield Half Marathon SB	1:31:59	63.03	13.1mi
17 Apr	London Marathon	3:39:39	55.34	26.2mi
20 Mar	Bath Half	1:33:17	62.15	13.1mi
6 Mar	Sheffield Lord Mayors 10K SB	40:32	65.13	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:29:30	58.06	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	107	66	67	20	4	0	0	0	0	0	0	0	264
2023	134	180	245	138	83	82	57	73	64	211	140	145	1550
2023	0	0	0	14	35	31	0	0	19	0	0	0	99
2022	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2022	113	97	86	172	208	195	275	251	164	147	137	114	1957
2022	0	0	0	17	55	41	23	0	0	0	0	0	136
2021	138	123	141	131	132	149	128	143	176	148	140	155	1705
2021	0	0	4	37	84	47	0	0	0	0	0	0	172
2020	132	134	140	152	220	204	204	205	175	186	180	189	2122
2020	0	0	0	0	0	13	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	1.1	1.3	0	0	2.4
2019	293	228	58	121	96	70	98	49	108	125	55	33	1334
2019	0	0	0	0	0	0	3	0	6	0	0	0	9
2018	104	94	86	104	65	91	34	42	144	167	203	263	1396
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	110	183	192	102	71	87	143	72	71	55	36	49	1171
2016	0	21	0	0	201	251	345	489	157	0	0	0	1463
2015	0	0	0	0	0	0	0	0	0.3	3.3	0.8	0	4.4
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	84	51	34	24	48	31	119	117	68	929
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5.1mi, 51:20 Run - General 1) 1mi - 9:08(9:08/mi) 139/151bpm [1270b/mi] 122cal 304/458W 2) 1mi - 10:03(10:03/mi) 145/157bpm [1457b/mi] 134cal 259/347W 3) 1mi - 11:08(11:08/mi) 150/167bpm [1669b/mi] 151cal 228/430W 4) 1mi - 10:25(10:25/mi) 156/166bpm [1625b/mi] 146cal 259/342W 5) 1mi - 9:48(9:48/mi) 164/172bpm [1609b/mi] 148cal 285/368W 6) 0.08mi - 47(10:30/mi) 161/163bpm [1689b/mi] 12cal 291/311W Add a comment	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.3mi, 26:09 Run - General 1) 1mi - 8:01(8:01/mi) 127/141bpm [1018b/mi] 106cal 340/441W 2) 1mi - 8:03(8:03/mi) 140/149bpm [1127b/mi] 117cal 345/434W 3) 1mi - 7:40(7:40/mi) 150/154bpm [1151b/mi] 117cal 375/434W 4) 0.33mi - 2:25(7:24/mi) 148/154bpm [1096b/mi] 36cal 332/370W Add a comment	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	3.6mi, 27:10 Run - General 1) 1mi - 7:40(7:40/mi) 133/140bpm [1019b/mi] 107cal 351/402W 2) 1mi - 7:44(7:44/mi) 145/153bpm [1121b/mi] 116cal 378/463W 3) 1mi - 7:37(7:37/mi) 154/165bpm [1172b/mi] 118cal 388/485W 4) 0.55mi - 4:10(7:39/mi) 169/185bpm [1292b/mi] 68cal 339/392W Add a comment	-	-	-	1.9mi, 20:13 Run - General 1) 0.14mi - 59(7:19/mi) 86/103bpm [629b/mi] 8cal 358/432W 2) 0.07mi - 1:21(18:14/mi) 89/103bpm [1623b/mi] 8cal 117/390W 3) 0.13mi - 1:00(7:26/mi) 97/112bpm [721b/mi] 12cal 343/401W 4) 0.06mi - 1:01(17:37/mi) 103/113bpm [1815b/mi] 7cal 127/374W 5) 0.13mi - 1:00(7:25/mi) 100/116bpm [742b/mi] 12cal 355/406W 6) 0.06mi - 1:00(18:12/mi) 106/117bpm [1928b/mi] 8cal 132/378W 7) 0.14mi - 1:00(7:14/mi) 95/109bpm [687b/mi] 12cal 351/415W 8) 0.05mi - 1:00(20:09/mi) 104/111bpm [2095b/mi] 7cal 116/384W 9) 0.14mi - 1:00(7:22/mi) 116/129bpm [855b/mi] 13cal 346/419W 10) 0.05mi - 1:00(19:17/mi) 119/130bpm [2296b/mi] 9cal 121/371W 11) 0.13mi - 1:00(7:29/mi) 111/123bpm [831b/mi] 12cal 344/423W 12) 0.06mi - 1:13(19:46/mi) 111/124bpm [2195b/mi] 9cal 122/359W 13) 0.12mi - 1:01(8:09/mi) 99/106bpm [806b/mi] 11cal 313/368W 14) 0.06mi - 1:01(17:47/mi) 101/109bpm [1796b/mi] 7cal 111/341W 15) 0.14mi - 1:00(7:23/mi) 94/106bpm [694b/mi] 12cal 350/434W 16) 0.05mi - 1:00(18:40/mi) 103/109bpm [1923b/mi] 8cal 167/386W 17) 0.14mi - 1:00(7:15/mi) 104/113bpm [753b/mi] 12cal 356/414W 18) 0.05mi - 1:00(18:22/mi) 106/114bpm [1948b/mi] 7cal 117/373W 19) 0.14mi - 1:00(7:20/mi) 108/122bpm [791b/mi] 12cal 343/407W 20) 0.03mi - 36(18:15/mi) 116/122bpm [2118b/mi] 5cal 135/382W Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	4mi, 31:40 Run - General 1) 1mi - 7:45(7:45/mi) 137/150bpm [1061b/mi] 109cal 349/404W 2) 1mi - 7:37(7:37/mi) 148/152bpm [1126b/mi] 115cal 355/373W 3) 1mi - 7:59(7:59/mi) 143/150bpm [1141b/mi] 115cal 341/434W 4) 1mi - 8:03(8:03/mi) 150/159bpm [1206b/mi] 120cal 351/436W 5) 0.03mi - 17(8:45/mi) 143/143bpm [1250b/mi] 4cal 322/334W Add a comment	-	-	-	-	-

Marty

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