Fri 26th Apr 2024 at 9:57am by Marty

Run > General

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Time
27:10
Miles
3.55
Min/mi
7:39
Pacing
36.1%
WAVA
56.67
Stride(cm)
114
Cals
409
Watts
370
Cadence
184
BPM
148
%MHR
86.5
B/mi
1131
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 133/140bpm [1019b/mi] 107cal 351/402W
2) 1mi - 7:44(7:44/mi) 145/153bpm [1121b/mi] 116cal 378/463W
3) 1mi - 7:37(7:37/mi) 154/165bpm [1172b/mi] 118cal 388/485W
4) 0.55mi - 4:10(7:39/mi) 169/185bpm [1292b/mi] 68cal 339/392W

7:40 7:44 7:37 4:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:15	109 80-124	790	178 112-186	331 106-376	1/3
0.25	1:52	58	7:43	130 124-135	1003	183 178-186	376 356-402	1/1
0.38	2:49	57	7:32	135 133-138	1018	182 180-184	334 323-353	0/2
0.50	3:48	59	7:56	139 138-140	1102	185 180-188	350 318-372	1/1
0.63	4:45	56	7:31	138 138-139	1037	185 182-188	359 348-372	1/1
0.75	5:43	59	7:49	138 137-140	1078	184 182-188	360 345-372	0/1
0.88	6:41	58	7:42	137 137-138	1056	185 182-188	346 342-353	0/1
1.00	7:39	58	7:48	139 137-140	1083	184 180-186	351 331-361	0/1
1.13	8:36	57	7:35	138 136-141	1046	184 182-188	345 328-370	2/1
1.25	9:34	58	7:45	144 141-146	1116	184 178-186	358 341-411	3/1
1.38	10:32	58	7:42	147 146-148	1133	184 180-188	415 395-463	2/2
1.50	11:33	1:01	8:06	145 143-148	1173	183 174-188	367 305-411	0/3
1.63	12:27	55	7:17	142 142-143	1034	185 182-190	386 375-408	1/2
1.75	13:22	55	7:19	145 143-146	1062	187 184-190	404 395-414	1/1
1.88	14:19	56	7:29	150 146-152	1123	186 182-190	428 386-461	2/1
2.00	15:23	1:04	8:36	150 143-153	1290	177 120-190	363 105-432	2/1
2.13	16:20	57	7:34	147 143-152	1113	186 182-190	458 431-485	5/0
2.25	17:17	58	7:40	155 152-157	1190	185 182-188	433 412-458	4/0
2.38	18:16	58	7:46	155 152-157	1205	185 182-188	397 378-413	2/1
2.50	19:13	57	7:36	151 149-153	1147	185 182-190	364 350-386	2/0
2.63	22:41	3:29 +2:32	27:50	149 138-154	4146	186 184-190	351 334-412	1/4
2.75	23:38	56	7:31	147 136-157	1106	185 184-188	386 358-407	3/0
2.88	24:33	55	7:21	160 157-162	1177	188 184-190	353 332-389	1/2
3.00	25:32	59	7:51	164 162-165	1287	185 182-188	406 349-442	6/0
3.13	26:28	56	7:28	165 164-166	1232	185 182-188	322 272-366	1/5
3.25	27:24	56	7:31	168 165-169	1263	185 182-188	340 281-366	1/5
3.38	28:23	59	7:51	168 168-169	1318	184 178-188	353 299-392	1/4
3.50	29:20	57	7:36	172 169-175	1307	184 180-188	344 302-371	1/1
3.54	29:42	22	8:16	180 175-185	1488	184 178-186	330 323-353	0/1

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:40
See your biggest climbs

Power

370W (485 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	184	3.5	26:59	8:22
Walk	0.6	117	0	11	11:08
Pause	7.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.46%	More
800m	3:41	7:25	47.57%	More
1km	4:39	7:29	49.39%	More
Mile	7:36	7:36	51.96%	More
5k	26:19	8:28	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	23:24	7:32	57.41
5M	39:50	7:58	54.73
10km	50:47	8:10	53.57
10M	1:26:24	8:38	51.98
Half	1:56:50	8:55	50.44
20M	3:07:26	9:22	49.82
Mara	4:13:26	9:40	49.13

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