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Races
48 -
Miles
8044 -
Miles
1 -
Miles
1127 -
Miles
2569 -
WAVA
66.61% -
5k
25:32 -
5M
48:24 -
10k
52:40 -
10M
1:29:02 -
Half
1:50:15 -
20M
5:40:17 -
Mara
4:23:40
About Me | |
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Recent Training | |||
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5th May
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General | 7mi | 2:19:10 |
1st May
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Steady-State | 4.7mi | 48:30 |
30th Apr
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Steady-State | 5.6mi | 1:17:52 |
29th Apr
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Weights | 0mi | 54:09 |
28th Apr
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Tempo | 7.5mi | 1:21:18 |
Planned Races | |
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Swaledale Marathon | 8th Jun |
Saunders Lakeland Mountain Marathon | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 8:39 | 1:47 |
5k | 30:38 | 7:05 |
5mi | 51:18 | 14:58 |
10k | 1:04:17 | 19:35 |
10mi | 2:03:36 | 48:32 |
Half | 2:48:20 | 1:05:16 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 25:32 62.55 | 25:32
8:13/mi
|
62.55 | |||||||||||||
3.5mi | 1 | 28:17 61.63 | 28:17
8:05/mi
|
61.63 | |||||||||||||
3.6mi | 1 | 29:32 59.46 | 29:32
8:19/mi
|
59.46 | |||||||||||||
3.7mi | 2 | 28:27 65.90 | 28:24 66.61 | 28:24
7:41/mi
|
66.61 | ||||||||||||
5mi | 1 | 48:24 51.29 | 48:24
9:41/mi
|
51.29 | |||||||||||||
5.5mi | 1 | 56:10 53.46 | 56:10
10:13/mi
|
53.46 | |||||||||||||
10km | 3 | 52:40 59.84 | 52:40
8:29/mi
|
59.84 | |||||||||||||
10mi | 5 | 1:30:09 57.92 | 1:33:00 56.63 | 1:35:00 55.95 | 1:44:53 51.18 | 1:29:02 60.93 | 1:29:02
8:54/mi
|
60.93 | |||||||||
13.1mi | 6 | 1:53:49 57.20 | 1:50:15 59.25 | 2:05:45 52.97 | 1:54:27 59.43 | 1:50:15
8:25/mi
|
59.43 | ||||||||||
28km | 1 | 3:49:46 43.41 | 3:49:46
13:12/mi
|
43.41 | |||||||||||||
20mi | 3 | 5:40:17 31.15 | 6:09:00 29.51 | 5:40:17
17:01/mi
|
31.15 | ||||||||||||
21mi | 1 | 4:12:22 44.18 | 4:12:22
12:01/mi
|
44.18 | |||||||||||||
23mi | 1 | 4:36:00 44.77 | 4:36:00
12:00/mi
|
44.77 | |||||||||||||
26.2mi | 1 | 4:23:40 51.77 | 4:23:40
10:04/mi
|
51.77 | |||||||||||||
33mi | 1 | 7:54:34 39.24 | 7:54:34
14:23/mi
|
39.24 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Saunders Lakeland Mountain Marathon Confirmed | 20mi | ||
8 Jun | Swaledale Marathon Confirmed | 23mi | ||
2024 | Result | WAVA | Distance | |
10 Feb | Winter Half Tour of Bradwell PB | 3:49:46 | 43.41 | 28km |
28 Jan | Tigger Tor Fell Race | 1:42:07 | 48.15 | 8.8mi |
2023 | Result | WAVA | Distance | |
28 Oct | OMM medium score | 0 / 0 | 0.00 | 6hr |
20 Jul | Blacka Moor fell race | 46:36 | 52.36 | 4.5mi |
1 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
1 Jul | Peak Raid Stanage | 7 / 0 | 0.00 | 2hr |
26 Apr | Tigers trail PB | 56:10 | 53.46 | 5.5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Sheffield Way Relay leg 4 PB | 1:29:02 | 60.93 | 10mi |
2019 | Result | WAVA | Distance | |
22 Sep | Sheffield Way Relay SB | 1:44:53 | 51.18 | 10mi |
27 Aug | Eyam Fell Race | 1:05:48 | 47.82 | 6mi |
17 Aug | Sheffield Hallam parkrun PB | 25:32 | 62.55 | 5km |
13 Jan | Marsden to Edale Trigger Race SB | 6:09:00 | 29.51 | 20mi |
2018 | Result | WAVA | Distance | |
20 Oct | FRA fell relays - leg 3 nav | 2:52:00 | 21.29 | 7mi |
23 Sep | Sheffield Way Relay SB | 1:35:00 | 55.95 | 10mi |
30 Jun | Saunders Mountain Marathon | 25 / 0 | 0.00 | 15hr |
26 Jun | Damflask Relays PB | 28:24 | 66.61 | 3.7mi |
14 Jun | Blackamoor | 43:03 | 75.07 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | British Fell Relays - Leg 3 | 2:36:48 | 17.06 | 8.4km |
24 Sep | Sheffield Way Relay SB | 1:33:00 | 56.63 | 10mi |
27 Jun | Damflask Relays SB | 28:27 | 65.90 | 3.7mi |
4 Jun | Lowe Alpine Mountain Marathon C Class | 12:40:35 | 21.92 | 30mi |
2016 | Result | WAVA | Distance | |
15 Oct | British Fell and Hill Relays Leg 3 | 2:31:13 | 30.98 | 9mi |
2 Oct | Hodgson Brothers Mountain Relay | 1:12:17 | 48.56 | 11km |
25 Sep | Sheffield Way Relay SB | 1:30:09 | 57.92 | 10mi |
6 Aug | The Long Tour of Bradwell PB | 7:54:34 | 39.24 | 33mi |
2 Jul | Saunders Lakeland Mountain Marathon | 10:57:40 | 16.25 | 20mi |
11 Jun | Swaledale Marathon PB | 4:36:00 | 44.77 | 23mi |
10 Jan | Marsden to Edale Trigger Race PB | 5:40:17 | 31.15 | 20mi |
2015 | Result | WAVA | Distance | |
6 Sep | Exterminator | 3:03:32 | 45.75 | 16mi |
10 Jul | Barlow 10k PB | 52:40 | 59.84 | 10km |
30 Jun | Damflask Relays PB | 28:17 | 61.63 | 3.5mi |
3 Jun | Calver Peak Fell Race | 45:46 | 54.69 | 8km |
24 May | Buxton half marathon SB | 1:54:27 | 59.43 | 13.1mi |
17 May | Eyam Half Marathon | 1:59:12 | 57.06 | 13.1mi |
6 May | Tiger's todger | 51:06 | 56.41 | 5.7mi |
7 Mar | Grindleford Gallop PB | 4:12:22 | 44.18 | 21mi |
25 Jan | Tigger Tor | 2:07:13 | 38.76 | 9.6mi |
2014 | Result | WAVA | Distance | |
9 Nov | Leg it round Lathkil fell race | 1:14:14 | 48.45 | 7.1mi |
26 Jun | Blackamoor Fell Race | 1:06:49 | 46.82 | 10km |
24 Jun | Damflask Relays PB | 29:32 | 59.46 | 3.55mi |
30 Apr | Tigers Todger | 53:13 | 53.77 | 5.7mi |
2013 | Result | WAVA | Distance | |
27 Apr | Hurstbourne 5 PB | 48:24 | 51.29 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Grim Challenge | 1:48:03 | 37.24 | 8mi |
4 Nov | Tatton Half Marathon SB | 2:05:45 | 52.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:51:19 | 35.94 | 8mi |
15 May | Geneva marathon PB | 4:23:40 | 51.77 | 26.2mi |
2010 | Result | WAVA | Distance | |
2 May | Neolithic Half Marathon | 2:01:25 | 54.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Geneva Half Marathon PB | 1:50:15 | 59.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | macclesfield half marathon SB | 1:53:49 | 57.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 15 | 27 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 43 | 83 | 63 | 78 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
2024 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 27 | 52 | 46 | 45 | 37 | 23 | 14 | 57 | 60 | 52 | 22 | 11 | 446 |
2023 | 57 | 51 | 43 | 46 | 56 | 35 | 81 | 47 | 8 | 63 | 34 | 90 | 611 |
2023 | 8 | 4 | 0 | 45 | 21 | 232 | 52 | 47 | 83 | 0 | 0 | 0 | 491 |
2022 | 73 | 65 | 46 | 44 | 69 | 44 | 50 | 61 | 69 | 61 | 39 | 46 | 666 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 44 | 39 | 5 | 0 | 0 | 0 | 0 | 2 | 8 | 24 | 28 | 45 | 197 |
2022 | 69 | 0 | 9 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 81 |
2021 | 56 | 67 | 71 | 85 | 94 | 93 | 75 | 105 | 77 | 39 | 67 | 59 | 887 |
2021 | 18 | 8 | 7 | 24 | 38 | 20 | 26 | 40 | 24 | 47 | 14 | 21 | 286 |
2021 | 35 | 55 | 53 | 65 | 32 | 58 | 66 | 59 | 0 | 45 | 0 | 31 | 498 |
2020 | 16 | 0 | 0 | 17 | 33 | 9 | 10 | 15 | 97 | 30 | 12 | 55 | 294 |
2020 | 65 | 66 | 106 | 90 | 103 | 93 | 82 | 101 | 37 | 79 | 62 | 49 | 932 |
2019 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 15 | 8 | 0 | 0 | 10 | 93 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 124 | 23 | 13 | 16 | 38 | 36 | 79 | 91 | 94 | 4 | 31 | 65 | 614 |
2018 | 0 | 0 | 8 | 49 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2018 | 75 | 124 | 39 | 55 | 55 | 97 | 38 | 85 | 34 | 61 | 46 | 102 | 812 |
2018 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 41 | 18 | 34 | 52 | 66 | 62 | 33 | 101 | 86 | 50 | 1 | 79 | 626 |
2016 | 43 | 30 | 77 | 72 | 99 | 95 | 64 | 88 | 68 | 63 | 7 | 33 | 739 |
2015 | 69 | 85 | 29 | 67 | 108 | 63 | 36 | 124 | 27 | 70 | 72 | 73 | 824 |
2014 | 48 | 17 | 62 | 46 | 32 | 43 | 60 | 73 | 49 | 38 | 40 | 33 | 541 |
2014 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 65 | 38 | 44 | 62 | 22 | 16 | 8 | 16 | 6 | 7 | 0 | 9 | 293 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2012 | 0 | 5 | 29 | 19 | 9 | 27 | 12 | 22 | 48 | 46 | 19 | 17 | 252 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 84 | 65 | 84 | 112 | 63 | 17 | 42 | 14 | 7 | 23 | 41 | 33 | 585 |
2010 | 25 | 9 | 13 | 24 | 32 | 15 | 5 | 15 | 12 | 0 | 13 | 56 | 219 |
2009 | 41 | 23 | 19 | 13 | 34 | 21 | 12 | 23 | 13 | 23 | 13 | 0 | 236 |
Thu 11th Apr
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1) 3.11mi - 29:37(9:32/mi) 127/167bpm [1211b/mi] 234cal 6.29/15.01mph
2) 3.11mi - 27:08(8:44/mi) 111/153bpm [970b/mi] 105cal 6.87/19.85mph 3) 3.11mi - 56:17(18:07/mi) 105/145bpm [1902b/mi] 208cal 3.31/19.6mph 4) 3.11mi - 38:56(12:32/mi) 120/156bpm [1504b/mi] 217cal 4.79/26.07mph 5) 3.11mi - 33:17(10:43/mi) 116/134bpm [1242b/mi] 148cal 5.6/23.75mph 6) 3.11mi - 22:15(7:10/mi) 117/142bpm [838b/mi] 105cal 8.38/23.65mph 7) 1.64mi - 14:09(8:39/mi) 114/138bpm [986b/mi] 55cal 6.94/14.24mph Add a comment
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1) 2.79mi - 16:46(6:01/mi) 83/107bpm [499b/mi] 54cal 9.98/15.61mph
Add a comment
1) 0.62mi - 22:18(35:53/mi) 88/109bpm [3158b/mi] 111cal 42/80rpm 1.67/4.24mph
2) 0.62mi - 17:10(27:38/mi) 97/108bpm [2680b/mi] 107cal 39/114rpm 2.17/3.78mph 3) 0.62mi - 15:52(25:31/mi) 93/104bpm [2374b/mi] 100cal 35/79rpm 2.35/3.34mph 4) 0.62mi - 22:11(35:43/mi) 93/106bpm [3321b/mi] 74cal 32/124rpm 1.68/3.63mph 5) 0.62mi - 13:41(22:01/mi) 95/104bpm [2092b/mi] 44cal 55/124rpm 2.72/4.34mph 6) 0.62mi - 14:05(22:40/mi) 97/126bpm [2198b/mi] 52cal 61/124rpm 2.65/4.15mph 7) 0.06mi - 1:24(22:49/mi) 98/102bpm [2236b/mi] 4cal 57/109rpm 2.63/3.03mph Add a comment
1) 2.53mi - 17:18(6:50/mi) 83/99bpm [567b/mi] 56cal 8.78/14.94mph
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1) 0.17mi - 2:25(14:02/mi) 69/93bpm [969b/mi] 9cal 12/61rpm 4.27/4.84mph
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1) 0.62mi - 14:25(23:12/mi) 67/76bpm [1555b/mi] 58cal 52/67rpm 2.59/3.26mph
2) 0.62mi - 14:37(23:31/mi) 61/69bpm [1434b/mi] 53cal 56/69rpm 2.55/3.17mph 3) 0.51mi - 11:56(23:19/mi) 66/76bpm [1539b/mi] 47cal 50/65rpm 2.57/3.42mph Add a comment
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1) 0mi - 39:35(0/mi) 73/106bpm [INFb/mi] 89cal 1/57rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Wed 24th Apr
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1) 0.62mi - 9:30(15:18/mi) 123/145bpm [1882b/mi] 74cal 3.92/6.49mph
2) 0.62mi - 12:50(20:39/mi) 104/137bpm [2147b/mi] 98cal 2.91/6.32mph 3) 0.62mi - 12:06(19:28/mi) 102/114bpm [1986b/mi] 74cal 3.08/5.72mph 4) 0.62mi - 8:31(13:43/mi) 126/151bpm [1728b/mi] 68cal 4.37/6.43mph 5) 0.62mi - 11:57(19:13/mi) 109/127bpm [2095b/mi] 94cal 3.12/5.95mph 6) 0.62mi - 15:00(24:08/mi) 95/106bpm [2292b/mi] 116cal 2.49/4.15mph 7) 0.62mi - 10:32(16:58/mi) 100/138bpm [1696b/mi] 70cal 3.54/7.35mph 8) 0.62mi - 8:53(14:18/mi) 126/153bpm [1802b/mi] 66cal 4.2/6.45mph 9) 0.62mi - 14:38(23:34/mi) 111/148bpm [2615b/mi] 88cal 2.55/6.26mph 10) 0.62mi - 5:48(9:21/mi) 155/169bpm [1449b/mi] 54cal 6.42/7.31mph 11) 0.62mi - 7:01(11:18/mi) 158/167bpm [1784b/mi] 67cal 5.31/6.68mph 12) 0.62mi - 6:54(11:07/mi) 158/170bpm [1756b/mi] 68cal 5.4/7.26mph 13) 0.62mi - 8:29(13:39/mi) 154/174bpm [2103b/mi] 79cal 4.39/6.57mph 14) 0.62mi - 6:08(9:53/mi) 158/177bpm [1561b/mi] 64cal 6.07/6.64mph 15) 0.62mi - 6:51(11:02/mi) 149/166bpm [1643b/mi] 62cal 5.44/6.03mph 16) 0.48mi - 6:00(12:33/mi) 156/174bpm [1958b/mi] 58cal 4.78/6.3mph Add a comment
1) 0.62mi - 16:26(26:27/mi) 68/81bpm [1799b/mi] 59cal 43/67rpm 2.27/3.17mph
2) 0.62mi - 12:49(20:38/mi) 71/85bpm [1465b/mi] 54cal 47/122rpm 2.91/3.59mph 3) 0.62mi - 12:49(20:38/mi) 77/87bpm [1589b/mi] 55cal 47/121rpm 2.91/3.55mph 4) 0.62mi - 12:56(20:49/mi) 75/87bpm [1561b/mi] 55cal 51/110rpm 2.88/4.24mph 5) 0.45mi - 9:35(21:15/mi) 75/83bpm [1593b/mi] 40cal 42/114rpm 2.83/4.15mph Add a comment
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1) 0.62mi - 11:16(18:07/mi) 90/109bpm [1631b/mi] 69cal 3.31/4.51mph
2) 0.62mi - 12:37(20:18/mi) 86/104bpm [1746b/mi] 90cal 2.95/3.7mph 3) 0.62mi - 14:25(23:12/mi) 86/102bpm [1995b/mi] 95cal 2.59/3.95mph 4) 0.62mi - 14:11(22:50/mi) 81/94bpm [1849b/mi] 100cal 2.63/3.72mph 5) 0.62mi - 25:07(40:25/mi) 76/90bpm [3071b/mi] 99cal 1.49/3.05mph 6) 0.62mi - 26:04(41:57/mi) 82/103bpm [3440b/mi] 107cal 1.43/3.8mph 7) 0.62mi - 21:20(34:19/mi) 88/111bpm [3021b/mi] 98cal 1.75/5.7mph 8) 0.62mi - 11:09(17:57/mi) 114/134bpm [2047b/mi] 61cal 3.34/6.01mph 9) 0.62mi - 13:00(20:55/mi) 102/134bpm [2134b/mi] 57cal 2.87/5.55mph 10) 0.62mi - 15:01(24:10/mi) 84/118bpm [2030b/mi] 51cal 2.48/5.53mph 11) 0.62mi - 7:46(12:30/mi) 129/139bpm [1613b/mi] 60cal 4.8/7.03mph 12) 0.62mi - 6:49(10:58/mi) 137/148bpm [1502b/mi] 55cal 5.47/6.72mph 13) 0.62mi - 8:01(12:55/mi) 137/149bpm [1768b/mi] 62cal 4.65/5.74mph 14) 0.25mi - 3:43(15:07/mi) 131/147bpm [1981b/mi] 24cal 3.97/5.93mph Add a comment
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1) 0.62mi - 12:30(20:06/mi) 63/89bpm [1267b/mi] 61cal 58/66rpm 2.98/3.44mph
2) 0.62mi - 14:21(23:06/mi) 66/81bpm [1524b/mi] 48cal 57/123rpm 2.6/4.32mph 3) 0.62mi - 11:24(18:20/mi) 72/81bpm [1320b/mi] 56cal 59/123rpm 3.27/3.82mph 4) 0.62mi - 13:44(22:07/mi) 63/80bpm [1393b/mi] 52cal 47/65rpm 2.71/3.86mph 5) 0.31mi - 6:09(19:41/mi) 68/79bpm [1339b/mi] 33cal 24/66rpm 3.05/3.74mph Add a comment
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1) 0.62mi - 6:50(11:00/mi) 127/149bpm [1396b/mi] 59cal 5.46/63.85mph
2) 0.62mi - 7:23(11:53/mi) 132/145bpm [1568b/mi] 67cal 5.05/6.32mph 3) 0.62mi - 6:42(10:46/mi) 139/145bpm [1498b/mi] 65cal 5.57/6.05mph 4) 0.62mi - 6:51(11:01/mi) 137/147bpm [1509b/mi] 62cal 5.45/6.16mph 5) 0.62mi - 6:19(10:11/mi) 140/148bpm [1425b/mi] 56cal 5.89/6.62mph 6) 0.62mi - 7:22(11:51/mi) 131/150bpm [1551b/mi] 56cal 5.07/6.51mph 7) 0.62mi - 6:12(9:58/mi) 139/160bpm [1386b/mi] 62cal 6.02/6.68mph 8) 0.4mi - 3:50(9:41/mi) 146/151bpm [1413b/mi] 30cal 6.2/6.53mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Apr 30
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Wed 1st May
May 1
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1) 0mi - 15:46(0/mi) 59/72bpm [INFb/mi] 18cal
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1) 0.62mi - 11:50(19:03/mi) 84/90bpm [1600b/mi] 69cal 58/68rpm 3.15/3.82mph
2) 0.62mi - 11:14(18:05/mi) 80/93bpm [1446b/mi] 52cal 60/71rpm 3.32/3.7mph 3) 0.29mi - 5:33(19:00/mi) 72/83bpm [1368b/mi] 24cal 56/66rpm 3.16/3.67mph Add a comment
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1) 0.62mi - 6:19(10:10/mi) 139/152bpm [1413b/mi] 51cal 5.9/6.68mph
2) 0.62mi - 8:34(13:47/mi) 135/149bpm [1860b/mi] 74cal 4.36/6.59mph 3) 0.62mi - 10:54(17:32/mi) 116/139bpm [2034b/mi] 81cal 3.42/4.91mph 4) 0.62mi - 9:11(14:47/mi) 129/148bpm [1906b/mi] 73cal 4.06/5.45mph 5) 0.62mi - 10:19(16:36/mi) 123/152bpm [2042b/mi] 71cal 3.61/5.76mph 6) 0.62mi - 11:34(18:37/mi) 119/145bpm [2216b/mi] 74cal 3.22/5.28mph 7) 0.62mi - 7:48(12:32/mi) 128/139bpm [1605b/mi] 62cal 4.78/5.3mph 8) 0.62mi - 10:52(17:29/mi) 115/133bpm [2011b/mi] 65cal 3.43/5.32mph 9) 0.62mi - 8:11(13:10/mi) 125/132bpm [1646b/mi] 48cal 4.56/5.66mph 10) 0.62mi - 8:10(13:09/mi) 131/144bpm [1723b/mi] 63cal 4.56/6.2mph 11) 0.62mi - 7:33(12:09/mi) 137/146bpm [1664b/mi] 69cal 4.94/5.82mph 12) 0.13mi - 1:40(12:47/mi) 134/138bpm [1713b/mi] 15cal 4.7/4.91mph Add a comment
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1) 0.62mi - 7:08(11:29/mi) 121/132bpm [1389b/mi] 74cal 5.23/5.95mph
2) 0.62mi - 7:10(11:32/mi) 131/143bpm [1511b/mi] 62cal 5.2/6.01mph 3) 0.62mi - 8:14(13:15/mi) 130/141bpm [1722b/mi] 71cal 4.53/6.89mph 4) 0.62mi - 7:10(11:32/mi) 139/148bpm [1603b/mi] 66cal 5.2/6.24mph 5) 0.62mi - 8:48(14:10/mi) 129/144bpm [1828b/mi] 81cal 4.23/6.24mph 6) 0.62mi - 7:02(11:19/mi) 134/150bpm [1516b/mi] 70cal 5.3/6.8mph 7) 0.62mi - 6:07(9:50/mi) 148/154bpm [1455b/mi] 53cal 6.1/6.68mph 8) 0.62mi - 6:27(10:23/mi) 138/150bpm [1433b/mi] 53cal 5.78/6.78mph 9) 0.62mi - 5:25(8:44/mi) 148/165bpm [1292b/mi] 51cal 6.87/7.91mph 10) 0.62mi - 5:37(9:02/mi) 161/168bpm [1454b/mi] 62cal 6.64/7.37mph 11) 0.62mi - 6:00(9:40/mi) 154/164bpm [1489b/mi] 62cal 6.21/7.03mph 12) 0.62mi - 5:54(9:30/mi) 151/162bpm [1434b/mi] 55cal 6.32/11.94mph 13) 0.03mi - 15(8:09/mi) 164/166bpm [1337b/mi] 2cal 7.36/14.21mph Add a comment
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1) 0mi - 54:09(0/mi) 68/106bpm [INFb/mi] 100cal 4/74rpm
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1) 0.62mi - 7:34(12:11/mi) 119/145bpm [1450b/mi] 61cal 4.92/6.41mph
2) 0.62mi - 8:02(12:56/mi) 129/146bpm [1667b/mi] 76cal 4.64/6.22mph 3) 0.62mi - 12:16(19:44/mi) 120/145bpm [2368b/mi] 98cal 3.04/5.91mph 4) 0.62mi - 9:19(15:00/mi) 148/168bpm [2220b/mi] 86cal 4/5.78mph 5) 0.62mi - 7:07(11:27/mi) 145/157bpm [1660b/mi] 59cal 5.24/6.59mph 6) 0.62mi - 9:18(14:58/mi) 133/151bpm [1990b/mi] 78cal 4.01/6.51mph 7) 0.62mi - 9:06(14:39/mi) 140/154bpm [2052b/mi] 68cal 4.09/6.28mph 8) 0.62mi - 6:55(11:07/mi) 149/164bpm [1657b/mi] 59cal 5.4/6.57mph 9) 0.62mi - 8:02(12:56/mi) 134/157bpm [1734b/mi] 49cal 4.64/6.95mph 10) 0.02mi - 13(10:43/mi) 149/150bpm [1596b/mi] 1cal 5.6/5.57mph Add a comment
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1) 0.62mi - 6:50(11:00/mi) 113/127bpm [1243b/mi] 57cal 5.46/6.22mph
2) 0.62mi - 6:37(10:39/mi) 132/148bpm [1406b/mi] 60cal 5.63/6.35mph 3) 0.62mi - 6:36(10:37/mi) 145/152bpm [1539b/mi] 66cal 5.65/6.22mph 4) 0.62mi - 6:36(10:38/mi) 147/159bpm [1562b/mi] 64cal 5.65/6.24mph 5) 0.62mi - 5:57(9:35/mi) 147/156bpm [1408b/mi] 55cal 6.26/6.95mph 6) 0.62mi - 6:27(10:23/mi) 144/154bpm [1496b/mi] 59cal 5.78/6.51mph 7) 0.62mi - 6:02(9:43/mi) 154/165bpm [1496b/mi] 62cal 6.18/6.89mph 8) 0.36mi - 3:24(9:33/mi) 162/167bpm [1547b/mi] 31cal 6.28/6.41mph Add a comment
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1) 0.62mi - 6:33(10:32/mi) 138/158bpm [1453b/mi] 59cal 5.7/6.49mph
2) 0.62mi - 8:37(13:52/mi) 141/154bpm [1955b/mi] 83cal 4.33/5.87mph 3) 0.62mi - 11:23(18:20/mi) 126/148bpm [2309b/mi] 95cal 3.27/4.95mph 4) 0.62mi - 21:14(34:11/mi) 106/146bpm [3623b/mi] 105cal 1.76/4.59mph 5) 0.62mi - 9:17(14:57/mi) 141/157bpm [2108b/mi] 76cal 4.01/6.03mph 6) 0.62mi - 13:50(22:16/mi) 122/155bpm [2717b/mi] 83cal 2.69/6.03mph 7) 0.62mi - 11:14(18:05/mi) 135/154bpm [2441b/mi] 83cal 3.32/5.97mph 8) 0.62mi - 11:43(18:51/mi) 134/166bpm [2526b/mi] 75cal 3.18/9.23mph 9) 0.62mi - 17:05(27:29/mi) 109/145bpm [2996b/mi] 52cal 2.18/8.47mph 10) 0.62mi - 12:10(19:35/mi) 101/115bpm [1977b/mi] 44cal 3.06/3.49mph 11) 0.62mi - 12:57(20:50/mi) 97/106bpm [2021b/mi] 51cal 2.88/3.78mph 12) 0.14mi - 3:07(22:25/mi) 90/97bpm [2017b/mi] 12cal 2.68/4.61mph Add a comment
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