Wed 24th Apr 2024 at 7:00am by Suse

Run > Steady-State

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Time
51:27
Miles
4.74
Min/mi
10:51
Pacing
18.8%
WAVA
50.70
Stride(cm)
83
Cals
457
Cadence
179
BPM
134
%MHR
78.1
B/mi
1459
Asc(m)
284
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 127/149bpm [1396b/mi] 59cal 5.46/63.85mph
2) 0.62mi - 7:23(11:53/mi) 132/145bpm [1568b/mi] 67cal 5.05/6.32mph
3) 0.62mi - 6:42(10:46/mi) 139/145bpm [1498b/mi] 65cal 5.57/6.05mph
4) 0.62mi - 6:51(11:01/mi) 137/147bpm [1509b/mi] 62cal 5.45/6.16mph
5) 0.62mi - 6:19(10:11/mi) 140/148bpm [1425b/mi] 56cal 5.89/6.62mph
6) 0.62mi - 7:22(11:51/mi) 131/150bpm [1551b/mi] 56cal 5.07/6.51mph
7) 0.62mi - 6:12(9:58/mi) 139/160bpm [1386b/mi] 62cal 6.02/6.68mph
8) 0.4mi - 3:50(9:41/mi) 146/151bpm [1413b/mi] 30cal 6.2/6.53mph

6:50 7:23 6:42 6:51 6:19 7:22 6:12 3:50

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	113 82-136	1328	175 168-182	7/19
0.50	5:35	2:39	10:37	136 124-149	1443	176 174-178	23/10
0.75	8:09	2:33	10:13	137 131-144	1399	178 174-182	10/17
1.00	10:44	2:35	10:22	138 132-144	1430	179 174-184	11/11
1.25	14:19	3:35	14:21	127 109-144	1823	177 96-190	10/11
1.50	17:06	2:47	11:06	135 126-142	1499	178 172-182	9/10
1.75	19:44	2:38	10:31	141 136-144	1484	178 174-182	29/23
2.00	22:27	2:44	10:54	141 135-144	1538	179 172-184	24/18
2.25	25:06	2:39	10:36	134 126-140	1421	180 176-184	42/29
2.50	27:57	2:50	11:21	138 128-147	1567	170 86-186	22/14
2.75	30:28	2:31	10:04	139 135-145	1400	183 176-186	16/19
3.00	32:59	2:31	10:04	141 136-147	1418	182 174-188	28/17
3.25	35:36	2:38	10:30	138 135-142	1450	179 166-188	9/50
3.50	38:19	2:43	10:50	139 134-145	1507	179 172-190	21/19
3.75	46:31	8:12 +4:58	32:50	117 84-150	3841	184 178-190	10/18
4.00	49:01	2:29	9:57	131 116-143	1303	188 184-190	19/18
4.25	51:36	2:36	10:22	145 136-159	1503	186 182-188	7/17
4.50	54:01	2:25	9:42	149 142-159	1445	184 174-190	21/10
4.74	56:27	2:26	9:54	146 141-150	1446	182 148-188	3/35

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 86m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.3%	10:40
20 3.8%	10:16
17 13.0%	10:58
15 12.7%	10:20
12 6.9%	10:31
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	179	4.7	50:26	11:43
Walk	0.7	109	0	27	25:27
Still	1.0	-	-	36	-
Pause	8.1	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.08%	More
800m	4:53	9:49	44.49%	More
1km	6:10	9:56	45.84%	More
Mile	9:52	9:52	48.92%	More
5k	33:46	10:52	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.80
5km	32:53	10:35	51.25
5M	54:27	10:53	50.54
10km	1:08:33	11:02	50.27
10M	1:53:31	11:21	50.05
Half	2:31:08	11:32	49.11
20M	3:56:40	11:50	49.39
Mara	5:15:06	12:02	49.15

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