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diehard

M55

About
Bests
All Races
Mileage
Training

Races
4
Miles
5868
Miles
57
WAVA
74.85%
5k
17:49
Half
1:25:31
Mara
3:03:11

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Recent Training
7th May	General	5.1mi	41:44
4th May	General	3.1mi	22:34
2nd May	General	4.2mi	34:46
1st May	General	3.8mi	33:01
30th Apr	General	5.1mi	40:35

12 Month Benchmarks	Run
Mile	6:22
5k	20:35
5mi	33:42
10k	42:21
10mi	1:14:27
Half	1:39:15
20mi	2:35:07
Mara	3:25:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2007	2008	PB	WB
5km	1	17:49 74.85			17:49 5:44/mi	74.85
13.1mi	1		1:25:31 70.45		1:25:31 6:32/mi	70.45
26.2mi	2		3:03:11 68.96	3:13:13 65.91	3:03:11 7:00/mi	68.96

2008		Result	WAVA	Distance
31 May	Stockholm Marathon SB	3:13:13	65.91	26.2mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon PB	1:25:31	70.45	13.1mi
27 May	Edinburgh Marathon PB	3:03:11	68.96	26.2mi
2004		Result	WAVA	Distance
6 Jul	Glasgow Jog Scotland 5k PB	17:49	74.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	99	170	86	16	0	0	0	0	0	0	0	480
2023	121	150	180	136	114	104	140	181	182	92	55	88	1542
2022	0	0	0	0	0	55	140	185	138	87	77	90	772
2015	95	169	209	138	113	85	155	218	169	101	132	86	1670
2015	0	0	0	0	36	21	0	0	0	0	0	0	57
2014	0	0	0	0	0	0	0	0	77	12	104	24	217
2013	142	24	0	0	0	0	0	0	0	0	0	0	166
2012	53	33	140	0	0	0	68	27	0	0	0	0	320
2011	63	77	18	54	46	25	64	106	28	54	94	56	686
2010	0	0	0	0	0	0	0	0	0	0	0	11	11
2007	0	0	0	0	0	0	0	0	0	0	3	0	3

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.3mi, 21:12 Run - General 1) 1mi - 9:34(9:34/mi) 110/139bpm [1052b/mi] 98cal 2) 1mi - 9:11(9:11/mi) 131/140bpm [1203b/mi] 103cal 3) 0.26mi - 2:28(9:32/mi) 128/137bpm [1221b/mi] 25cal Add a comment	-	26.4mi, 3:41:49 Run - General 1) 1mi - 8:04(8:04/mi) 164/204bpm [1324b/mi] 97cal 2) 1mi - 8:22(8:22/mi) 183/205bpm [1532b/mi] 104cal 3) 1mi - 8:22(8:22/mi) 158/160bpm [1322b/mi] 110cal 4) 1mi - 8:24(8:24/mi) 159/161bpm [1335b/mi] 107cal 5) 1mi - 8:03(8:03/mi) 161/164bpm [1297b/mi] 107cal 6) 1mi - 8:12(8:12/mi) 161/164bpm [1321b/mi] 106cal 7) 1mi - 8:16(8:16/mi) 160/162bpm [1321b/mi] 104cal 8) 1mi - 8:18(8:18/mi) 159/161bpm [1320b/mi] 103cal 9) 1mi - 8:18(8:18/mi) 157/161bpm [1302b/mi] 102cal 10) 1mi - 8:27(8:27/mi) 157/160bpm [1328b/mi] 108cal 11) 1mi - 8:30(8:30/mi) 156/158bpm [1325b/mi] 111cal 12) 1mi - 8:23(8:23/mi) 156/158bpm [1307b/mi] 111cal 13) 1mi - 8:26(8:26/mi) 156/159bpm [1316b/mi] 110cal 14) 1mi - 8:22(8:22/mi) 158/160bpm [1321b/mi] 108cal 15) 1mi - 8:20(8:20/mi) 159/160bpm [1325b/mi] 109cal 16) 1mi - 8:29(8:29/mi) 159/161bpm [1348b/mi] 112cal 17) 1mi - 8:19(8:19/mi) 160/162bpm [1332b/mi] 107cal 18) 1mi - 8:22(8:22/mi) 159/160bpm [1331b/mi] 111cal 19) 1mi - 8:19(8:19/mi) 159/161bpm [1321b/mi] 108cal 20) 1mi - 8:26(8:26/mi) 160/161bpm [1349b/mi] 110cal 21) 1mi - 8:22(8:22/mi) 160/161bpm [1338b/mi] 111cal 22) 1mi - 8:26(8:26/mi) 160/161bpm [1350b/mi] 110cal 23) 1mi - 8:33(8:33/mi) 160/162bpm [1368b/mi] 106cal 24) 1mi - 8:43(8:43/mi) 160/162bpm [1396b/mi] 105cal 25) 1mi - 8:45(8:45/mi) 161/162bpm [1409b/mi] 110cal 26) 1mi - 8:58(8:58/mi) 161/162bpm [1443b/mi] 106cal 27) 0.39mi - 3:20(8:28/mi) 161/162bpm [1362b/mi] 44cal Add a comment	-	-	3mi, 26:15 Run - General 1) 1mi - 8:43(8:43/mi) 135/154bpm [1177b/mi] 94cal 2) 1mi - 8:35(8:35/mi) 149/157bpm [1279b/mi] 98cal 3) 1mi - 8:55(8:55/mi) 154/161bpm [1373b/mi] 106cal 4) 0mi - 2(9:32/mi) 151/151bpm [1440b/mi] Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.2mi, 37:46 Run - General 1) 1mi - 8:49(8:49/mi) 183/199bpm [1613b/mi] 121cal 2) 1mi - 8:52(8:52/mi) 160/195bpm [1417b/mi] 128cal 3) 1mi - 9:24(9:24/mi) 126/144bpm [1185b/mi] 114cal 4) 1mi - 9:15(9:15/mi) 136/148bpm [1258b/mi] 120cal 5) 0.15mi - 1:26(9:45/mi) 85/110bpm [829b/mi] 13cal Add a comment	4.3mi, 39:40 Run - General 1) 1mi - 9:01(9:01/mi) 126/151bpm [1137b/mi] 94cal 2) 1mi - 8:45(8:45/mi) 146/160bpm [1277b/mi] 103cal 3) 1mi - 9:02(9:02/mi) 155/162bpm [1399b/mi] 109cal 4) 1mi - 9:26(9:26/mi) 157/163bpm [1482b/mi] 116cal 5) 0.34mi - 3:26(10:10/mi) 160/161bpm [1628b/mi] 44cal Add a comment	-	5.1mi, 47:18 Run - General 1) 1mi - 10:09(10:09/mi) 130/159bpm [1319b/mi] 117cal 2) 1mi - 9:30(9:30/mi) 148/156bpm [1406b/mi] 99cal 3) 1mi - 9:07(9:07/mi) 145/150bpm [1321b/mi] 100cal 4) 1mi - 8:40(8:40/mi) 147/153bpm [1274b/mi] 102cal 5) 1mi - 9:19(9:19/mi) 150/154bpm [1397b/mi] 114cal 6) 0.05mi - 34(10:46/mi) 152/154bpm [1637b/mi] 7cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 42:30 Run - General 1) 1mi - 8:42(8:42/mi) 110/149bpm [958b/mi] 87cal 2) 1mi - 8:03(8:03/mi) 155/158bpm [1247b/mi] 101cal 3) 1mi - 8:07(8:07/mi) 158/159bpm [1283b/mi] 108cal 4) 1mi - 8:18(8:18/mi) 157/158bpm [1303b/mi] 108cal 5) 1mi - 8:59(8:59/mi) 156/157bpm [1402b/mi] 116cal 6) 0.03mi - 20(11:30/mi) 156/157bpm [1794b/mi] 4cal Add a comment	-	-	-	5.1mi, 40:35 Run - General 1) 1mi - 8:14(8:14/mi) 127/157bpm [1045b/mi] 92cal 2) 1mi - 7:44(7:44/mi) 154/159bpm [1192b/mi] 93cal 3) 1mi - 7:56(7:56/mi) 159/161bpm [1262b/mi] 108cal 4) 1mi - 7:53(7:53/mi) 160/161bpm [1262b/mi] 106cal 5) 1mi - 8:10(8:10/mi) 160/162bpm [1307b/mi] 109cal 6) 0.07mi - 37(8:41/mi) 159/161bpm [1381b/mi] 8cal Add a comment	3.8mi, 33:01 Run - General 1) 1mi - 8:32(8:32/mi) 109/136bpm [929b/mi] 89cal 2) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 95cal 3) 1mi - 8:34(8:34/mi) 154/162bpm [1320b/mi] 105cal 4) 0.82mi - 7:37(9:15/mi) 159/164bpm [1472b/mi] 94cal Add a comment	4.2mi, 34:46 Run - General 1) 1mi - 8:27(8:27/mi) 129/155bpm [1090b/mi] 100cal 2) 1mi - 8:03(8:03/mi) 148/154bpm [1192b/mi] 101cal 3) 1mi - 8:05(8:05/mi) 152/159bpm [1229b/mi] 97cal 4) 1mi - 8:31(8:31/mi) 159/162bpm [1355b/mi] 114cal 5) 0.19mi - 1:39(8:28/mi) 156/158bpm [1321b/mi] 21cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 22:34 Run - General 1) 1mi - 7:19(7:19/mi) 159/196bpm [1162b/mi] 99cal 2) 1mi - 7:22(7:22/mi) 161/163bpm [1187b/mi] 104cal 3) 1mi - 7:19(7:19/mi) 160/163bpm [1170b/mi] 102cal 4) 0.09mi - 34(6:06/mi) 160/161bpm [976b/mi] 8cal Add a comment	-	-	5.1mi, 41:44 Run - General 1) 1mi - 8:31(8:31/mi) 125/139bpm [1065b/mi] 90cal 2) 1mi - 8:07(8:07/mi) 146/154bpm [1185b/mi] 103cal 3) 1mi - 7:56(7:56/mi) 153/159bpm [1214b/mi] 105cal 4) 1mi - 8:06(8:06/mi) 159/161bpm [1287b/mi] 109cal 5) 1mi - 8:27(8:27/mi) 158/160bpm [1336b/mi] 110cal 6) 0.07mi - 37(8:31/mi) 156/159bpm [1330b/mi] 8cal Add a comment	-	-

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