Fri 26th Apr 2024 at 8:37am by diehard

Run > General

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Time
42:30
Miles
5.03
Min/mi
8:27
Pacing
94.5%
WAVA
60.29
Stride(cm)
98
Cals
524
Cadence
195
BPM
145
%MHR
84.9
B/mi
1227
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 110/149bpm [958b/mi] 87cal
2) 1mi - 8:03(8:03/mi) 155/158bpm [1247b/mi] 101cal
3) 1mi - 8:07(8:07/mi) 158/159bpm [1283b/mi] 108cal
4) 1mi - 8:18(8:18/mi) 157/158bpm [1303b/mi] 108cal
5) 1mi - 8:59(8:59/mi) 156/157bpm [1402b/mi] 116cal
6) 0.03mi - 20(11:30/mi) 156/157bpm [1794b/mi] 4cal

8:42 8:03 8:07 8:18 8:59 20

Pin Map

0mi in 0

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	85 76-96	750	187 104-200	5/12
0.50	4:26	2:14	8:54	107 96-112	953	191 184-196	0/17
0.75	6:36	2:10	8:40	112 108-122	970	194 190-198	0/12
1.00	8:42	2:06	8:23	137 123-149	1148	197 194-200	4/3
1.25	10:40	1:58	7:53	152 149-154	1197	195 180-198	1/6
1.50	12:41	2:01	8:04	155 152-158	1250	196 194-198	3/2
1.75	14:44	2:03	8:12	155 153-156	1270	197 194-200	1/3
2.00	16:44	2:01	8:02	157 154-158	1262	197 188-200	3/2
2.25	18:43	1:59	7:55	158 157-159	1252	197 196-198	1/4
2.50	20:43	2:00	8:01	157 154-158	1258	198 196-200	3/2
2.75	22:47	2:03	8:13	158 157-159	1299	196 176-200	2/2
3.00	24:51	2:05	8:20	158 157-158	1315	197 194-200	4/2
3.25	26:56	2:04	8:18	158 155-158	1310	196 194-198	2/4
3.50	28:58	2:03	8:10	157 156-158	1282	197 194-198	4/1
3.75	31:03	2:05	8:18	156 156-158	1295	198 196-200	2/4
4.00	33:09	2:07	8:26	157 156-157	1325	197 196-198	4/3
4.25	35:17	2:08	8:30	156 156-157	1327	197 190-198	4/4
4.50	37:30	2:13	8:53	157 156-157	1396	194 188-196	7/0
4.75	39:50	2:20	9:18	156 155-156	1451	194 188-198	17/0
5.00	42:09	2:19	9:15	156 155-157	1444	193 190-196	15/0
5.03	42:29	20	11:37	157 156-157	1825	186 168-192	3/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	9:19
See your biggest climbs

Cadence

195 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	42:29	8:27
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.25%	More
800m	3:55	7:52	52.92%	More
1km	4:55	7:55	54.87%	More
Mile	8:00	8:00	57.19%	More
5k	25:19	8:09	61.62%	More
5 miles	42:07	8:25	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:30	8:12	61.19
5M	42:14	8:27	60.33
10km	53:10	8:33	59.93
10M	1:28:03	8:48	59.91
Half	1:57:14	8:57	59.12
20M	3:03:35	9:11	59.83
Mara	4:04:25	9:20	59.92

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