-
Races
8 -
Miles
6586 -
Miles
157 -
Miles
265 -
Miles
3547 -
WAVA
50.70% -
10k
1:03:25 -
Half
2:32:00 -
Mara
5:21:31
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Run for Rotary Winter Trio | Oct 2017 |
Start of Twelvehalves Blog | Jul 2012 |
Comfortable 10 miles! | Jan 2010 |
Snow and Injury! | Jan 2010 |
London Calling ! | Jan 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd May
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General | 1mi | 19:29 |
2nd May
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General | 1.7mi | 1:05:11 |
1st May
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General | 0.5mi | 16:05 |
1st May
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General | 0.7mi | 16:39 |
1st May
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General | 1.4mi | 30:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:10 | 2:36 |
5k | 34:11 | 10:12 |
5mi | 59:11 | 30:16 |
10k | 1:14:44 | 55:59 |
10mi | 2:04:54 | 0 |
Half | 2:50:44 | 0 |
20mi | 4:41:39 | 0 |
Mara | 6:10:39 | 0 |
50k | 9:33:41 | 0 |
40mi | 13:15:20 | 0 |
75k | 16:01:00 | 0 |
50mi | 19:58:58 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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