Sun 21st Apr 2024 at 8:00am by iainsw

Run > General

Follow User
0 👍

Time
1:04:49
Miles
5.01
Min/mi
12:56
Pacing
85.2%
WAVA
42.85
Stride(cm)
80
Cals
725
Cadence
156
Surface
Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 129cal 4.11/6.05mph
2) 1mi - 12:35(12:35/mi) 153cal 4.77/6.01mph
3) 1mi - 12:24(12:24/mi) 145cal 4.84/5.95mph
4) 1mi - 12:17(12:17/mi) 152cal 4.88/6.03mph
5) 1mi - 12:38(12:38/mi) 145cal 4.75/5.89mph
6) 0.01mi - 19(24:48/mi) 1cal 2.42/3.59mph

14:36 12:35 12:24 12:17 12:38 19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	148 108-172	0/0
0.50	7:24	3:23	13:34	164 122-232	0/0
0.75	11:01	3:37	14:27	159 118-172	39/0
1.00	14:36	3:35	14:20	142 114-174	0/0
1.25	17:46	3:10	12:41	161 116-174	0/0
1.50	21:01	3:15	13:00	155 120-172	0/0
1.75	23:59	2:58	11:52	155 120-170	0/0
2.00	27:11	3:12	12:48	160 120-248	0/0
2.25	30:28	3:17	13:06	156 122-172	0/0
2.50	33:26	2:58	11:52	156 120-172	0/0
2.75	36:25	3:00	11:58	165 118-236	0/0
3.00	39:35	3:09	12:38	159 112-182	0/0
3.25	42:34	2:59	11:56	160 120-174	0/0
3.50	45:36	3:03	12:11	158 120-172	0/0
3.75	48:46	3:10	12:39	156 120-174	0/0
4.00	51:52	3:06	12:25	157 120-174	0/0
4.25	55:05	3:12	12:49	156 122-174	0/0
4.50	58:11	3:07	12:26	153 118-176	0/0
4.75	1:01:24	3:12	12:49	156 120-174	0/0
5.00	1:04:31	3:07	12:29	159 120-174	0/0
5.01	1:04:50	19	24:12	121 118-124	0/0

Elevation

Asc 0m, Range 39m, Flat prediction 1:04:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	170	3.8	44:16	11:32
Walk	31.7	122	1.2	20:34	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	32.63%	More
800m	5:54	11:52	37.89%	More
1km	7:26	11:57	39.21%	More
Mile	12:02	12:02	41.17%	More
5k	38:26	12:22	43.96%	More
5 miles	1:04:26	12:53	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	42.14
5km	39:04	12:34	43.25
5M	1:04:41	12:56	42.81
10km	1:21:26	13:06	42.60
10M	2:14:51	13:29	42.67
Half	2:59:33	13:42	42.16
20M	4:41:09	14:03	42.66
Mara	6:14:20	14:17	42.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry