paul_mcg

M55

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Recent Training
7th May	General	2.5mi	49:45
5th May	General	1.1mi	22:06
4th May	General	3.5mi	57:34
3rd May	General	4.3mi	1:16:46
3rd May	General	0.6mi	9:52

12 Month Benchmarks	Run
Mile	7:42
5k	27:28
5mi	44:47
10k	55:58
10mi	1:31:41
Half	2:00:54

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1			6:23 64.23														6:23 6:23/mi	64.23
5km	17			22:04 63.19		22:18 63.49	22:47 63.12	21:40 66.37	22:59 63.56	22:53 64.35						30:24 50.89		21:40 6:58/mi	66.37
5mi	2					37:38 61.19												37:38 7:32/mi	61.19
10km	12		47:11 59.45	47:39 59.34	46:48 60.91	45:41 62.91	46:20 62.54	49:22 59.18							56:33 55.34	55:40 56.22		45:41 7:21/mi	62.91
10mi	5				1:18:25 60.04		1:18:00 61.37	1:15:02 64.34					1:31:46 54.94				1:27:43 59.58	1:15:02 7:30/mi	64.34
13.1mi	22		1:53:09 54.12	1:53:06 54.60	1:51:14 55.98	1:53:57 55.10	1:48:53 58.15	1:44:14 61.27	1:54:26 56.29	1:48:14 60.04	1:51:16 58.91	1:56:59 56.53	1:56:47 57.13	1:52:31 59.84		2:07:27 53.79	1:59:11 58.06	1:44:14 7:57/mi	61.27
26.2mi	17	4:31:29 47.30	4:23:26 49.15	4:00:23 54.31		3:50:37 57.08	3:46:02 58.74	4:08:09 53.96	4:22:00 51.55	4:47:01 47.88	4:21:37 52.53	4:19:31 53.43			4:52:00 49.23	4:26:27 53.95	4:38:43 52.06	3:46:02 8:38/mi	58.74

2024		Result	WAVA	Distance
5 May	Moy Park Belfast City Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
1 Oct	Donegal East Half	2:02:49	56.87	13.1mi
3 Sep	Waterside Half Marathon	2:01:49	56.81	13.1mi
30 Apr	Belfast City Marathon SB	4:38:43	52.06	26.2mi
10 Apr	Carney Half Marathon SB	1:59:11	58.06	13.1mi
4 Mar	Bundoran 10 mile race SB	1:27:43	59.58	10mi
2022		Result	WAVA	Distance
26 Dec	St Nauls 5k SB	30:24	50.89	5km
28 Aug	Antrim Coast Half Marathon SB	2:07:27	53.79	13.1mi
3 Jul	DL Town Festival 10k SB	55:40	56.22	10km
1 May	Limerick Marathon SB	4:26:27	53.95	26.2mi
2021		Result	WAVA	Distance
31 Oct	Trek n Treat 10k SB	56:33	55.34	10km
3 Oct	Belfast City Marathon SB	4:52:00	49.23	26.2mi
2020		Result	WAVA	Distance
29 Aug	TC Saturday Half #2	1:54:51	58.62	13.1mi
25 Jul	TC Saturday Morning Half	1:59:42	56.25	13.1mi
24 May	Not the Manchester Half SB	1:52:31	59.84	13.1mi
2019		Result	WAVA	Distance
1 Sep	Waterside Half Marathon SB	1:56:47	57.13	13.1mi
25 Aug	Lurgan Lakes 10M SB	1:31:46	54.94	10mi
12 May	Strabane Lifford Half	1:56:54	57.08	13.1mi
2018		Result	WAVA	Distance
3 Jun	Walled City Marathon SB	4:19:31	53.43	26.2mi
13 May	Strabane Lifford Half Marathon	1:58:06	55.99	13.1mi
7 Apr	Omagh Half Marathon SB	1:56:59	56.53	13.1mi
2017		Result	WAVA	Distance
1 Oct	Raphoe Half	1:59:48	55.20	13.1mi
14 May	Strabane Lifford Half Marathon SB	1:51:16	58.91	13.1mi
2 Apr	Greater Manchester Marathon SB	4:21:37	52.53	26.2mi
2016		Result	WAVA	Distance
26 Dec	St Nauls 5k	25:48	57.08	5km
18 Dec	Jingle Bells 5k SB	22:53	64.35	5km
12 Nov	Belleek marathon Challenge SB	4:47:01	47.88	26.2mi
1 Apr	Frosses 5k	24:50	58.83	5km
26 Mar	Omagh Half Marathon SB	1:48:14	60.04	13.1mi
2015		Result	WAVA	Distance
26 Dec	St Nauls 5k	27:17	53.55	5km
20 Dec	Jingle Bells 5K SB	22:59	63.56	5km
14 Aug	Quadrathon Day 2	4:57:01	45.47	26.2mi
13 Aug	Quadrathon Day 1	5:25:00	41.56	26.2mi
31 May	Walled City Marathon SB	4:22:00	51.55	26.2mi
3 May	Limerick Marathon	4:55:56	45.64	26.2mi
26 Apr	Strabane Lifford Half SB	1:54:26	56.29	13.1mi
2014		Result	WAVA	Distance
4 Aug	Gathering 5k	23:40	60.76	5km
28 Jun	santa pola 10k SB	49:22	59.18	10km
1 Jun	Walled City Marathon SB	4:08:09	53.96	26.2mi
11 May	Strabane Lifford Half PB	1:44:14	61.27	13.1mi
18 Apr	Tir Chonnail Spring 5k race 2	22:18	64.48	5km
11 Apr	Frosses 5K	25:07	57.25	5km
4 Apr	Tir Chonnail Spring Race1 Series 5k PB	21:40	66.37	5km
1 Mar	Cara Bundoran 10M PB	1:15:02	64.34	10mi
2013		Result	WAVA	Distance
26 Dec	St Nauls 5k - Mountcharles	25:05	57.33	5km
22 Dec	Jingle Bells 5k SB	22:47	63.12	5km
8 Sep	Glenties 10k	54:00	53.66	10km
24 Aug	Point 10k	49:02	59.09	10km
2 Jun	Walled City Marathon	4:00:03	55.31	26.2mi
28 Apr	Greater Manchester Marathon PB	3:46:02	58.74	26.2mi
21 Apr	Inishowen AC Half Marathon	1:55:07	55.00	13.1mi
30 Mar	Omagh Half Marathon SB	1:48:53	58.15	13.1mi
29 Mar	Lough Rynn 10k SB	46:20	62.54	10km
9 Mar	CaraBundoran 10M SB	1:18:00	61.37	10mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	42:20	54.83	5mi
26 Dec	St Naul's 5k	24:20	58.64	5km
9 Sep	Waterside Half Marathon SB	1:53:57	55.10	13.1mi
20 Jul	Grange 5k	24:40	57.40	5km
1 Jun	Donegal Town 5k SB	22:18	63.49	5km
6 May	Limerick Marathon SB	3:50:37	57.08	26.2mi
21 Apr	Ardara 10k	50:08	57.33	10km
15 Apr	Tirchonaill Spring Series 5k Race 2	22:21	63.35	5km
9 Apr	Carney Lissadel 10k PB	45:41	62.91	10km
8 Jan	Letterkenny 5M PB	37:38	61.19	5mi
2011		Result	WAVA	Distance
23 Jul	BOGTROTTERS Half Marathon SB	1:51:14	55.98	13.1mi
11 Jun	Maugherow 10k	48:31	58.76	10km
25 Apr	Carney Liassadel 10k SB	46:48	60.91	10km
5 Mar	Cara Bundoran 10M SB	1:18:25	60.04	10mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:00:23	54.31	26.2mi
12 Sep	Waterside Half Marathon SB	1:53:06	54.60	13.1mi
7 May	Ballyshannon 5K SB	22:04	63.19	5km
5 May	Fit4Life Mile PB	6:23	64.23	1mi
5 Apr	Carney Lisadell 10k SB	47:39	59.34	10km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:23:26	49.15	26.2mi
13 Apr	Carney Lisadell 10k SB	47:11	59.45	10km
21 Mar	Omagh Half Marathon SB	1:53:09	54.12	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:31:29	47.30	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	51	28	0	0	0	0	0	0	0	78
2024	56	49	0	0	1	0	0	0	0	0	0	0	105
2023	105	147	142	146	51	22	40	91	99	107	48	54	1054
2022	121	66	136	95	78	59	35	86	82	21	23	47	847
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	81	118	70	79	60	48	57	113	97	85	56	67	931
2021	0	0	0	0	0	21	0	0	0	0	0	0	21
2020	0	0	0	0	4	0	0	0	2	0	0	0	6
2020	140	108	151	181	141	95	136	59	29	102	60	72	1274
2020	0	0	0	0	0	11	0	0	0	0	0	0	11
2019	101	102	86	73	81	76	45	69	140	106	145	79	1103
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	99	102	144	121	128	66	43	107	116	23	49	91	1088
2017	146	143	120	88	129	101	68	41	66	29	42	98	1071
2016	119	78	96	29	70	109	116	141	102	149	78	112	1199
2015	109	30	132	91	131	122	128	94	48	83	69	75	1112
2014	76	118	135	133	78	72	44	69	60	32	15	20	853
2013	131	168	168	152	119	117	75	85	114	43	92	83	1346
2012	115	142	146	128	113	38	101	83	117	131	95	95	1304
2012	0	0	0	0	0	21	16	23	0	0	0	0	60
2011	83	54	56	75	102	114	86	75	95	77	58	64	938
2010	61	70	71	89	24	50	102	90	113	119	38	10	836
2009	80	80	69	76	97	59	131	90	58	104	19	22	885
2008	11	31	59	84	77	20	65	28	105	95	12	23	610

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	4.8mi, 1:30:04 Walk - General 1) 1mi - 17:59(17:59/mi) 93/112bpm [1672b/mi] 135cal 53/60rpm 2) 1mi - 18:06(18:06/mi) 113/122bpm [2045b/mi] 130cal 54/59rpm 3) 1mi - 19:22(19:22/mi) 115/122bpm [2228b/mi] 138cal 51/59rpm 4) 1mi - 19:25(19:25/mi) 113/121bpm [2193b/mi] 117cal 50/59rpm 5) 0.81mi - 15:13(18:52/mi) 112/118bpm [2113b/mi] 93cal 54/58rpm Add a comment	-	4.8mi, 1:24:06 Walk - General 1) 1mi - 17:11(17:11/mi) 80/92bpm [1375b/mi] 141cal 56/75rpm 2) 1mi - 16:47(16:47/mi) 82/93bpm [1376b/mi] 119cal 58/63rpm 3) 1mi - 17:11(17:11/mi) 91/106bpm [1563b/mi] 141cal 56/61rpm 4) 1mi - 17:01(17:01/mi) 93/102bpm [1583b/mi] 124cal 57/61rpm 5) 0.84mi - 15:56(18:56/mi) 95/116bpm [1799b/mi] 105cal 52/59rpm Add a comment	4.8mi, 1:40:29 Walk - General 1) 1mi - 18:15(18:15/mi) 75/92bpm [1368b/mi] 135cal 53/61rpm 2) 1mi - 32:40(32:40/mi) 78/88bpm [2548b/mi] 176cal 29/60rpm 3) 1mi - 17:48(17:48/mi) 80/91bpm [1423b/mi] 137cal 54/59rpm 4) 1mi - 17:43(17:43/mi) 80/90bpm [1417b/mi] 122cal 55/60rpm 5) 0.79mi - 14:04(17:48/mi) 77/84bpm [1371b/mi] 95cal 55/59rpm Add a comment	3.5mi, 1:08:08 Walk - General 1) 1mi - 19:36(19:36/mi) 94/116bpm [1843b/mi] 154cal 47/63rpm 2) 1mi - 17:57(17:57/mi) 104/113bpm [1866b/mi] 129cal 54/61rpm 3) 1mi - 17:23(17:23/mi) 94/107bpm [1634b/mi] 120cal 56/62rpm 4) 0.51mi - 13:12(25:56/mi) 92/102bpm [2385b/mi] 73cal 36/59rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.4mi, 56:23 Walk - General 1) 1mi - 15:20(15:20/mi) 104/120bpm [1595b/mi] 167cal 60/65rpm 2) 1mi - 16:10(16:10/mi) 109/123bpm [1762b/mi] 134cal 58/63rpm 3) 1mi - 17:34(17:34/mi) 107/126bpm [1879b/mi] 134cal 53/63rpm 4) 0.43mi - 7:19(17:13/mi) 109/119bpm [1876b/mi] 49cal 55/63rpm Add a comment	4.7mi, 1:19:59 Walk - General 1) 1mi - 15:45(15:45/mi) 84/97bpm [1323b/mi] 166cal 59/63rpm 2) 1mi - 17:09(17:09/mi) 87/102bpm [1492b/mi] 128cal 55/62rpm 3) 1mi - 16:35(16:35/mi) 85/102bpm [1409b/mi] 116cal 57/62rpm 4) 1mi - 17:51(17:51/mi) 97/108bpm [1732b/mi] 143cal 54/68rpm 5) 0.68mi - 12:39(18:42/mi) 96/106bpm [1795b/mi] 82cal 53/75rpm Add a comment	6.6mi, 2:00:21 Walk - General 1) 1mi - 17:33(17:33/mi) 78/90bpm [1369b/mi] 125cal 56/60rpm 2) 1mi - 20:43(20:43/mi) 79/91bpm [1637b/mi] 146cal 47/59rpm 3) 1mi - 16:44(16:44/mi) 82/98bpm [1372b/mi] 135cal 56/60rpm 4) 1mi - 17:22(17:22/mi) 78/89bpm [1354b/mi] 126cal 55/59rpm 5) 1mi - 17:19(17:19/mi) 74/84bpm [1281b/mi] 135cal 55/61rpm 6) 1mi - 17:29(17:29/mi) 78/86bpm [1364b/mi] 123cal 55/59rpm 7) 0.59mi - 13:11(22:24/mi) 76/84bpm [1703b/mi] 76cal 43/62rpm Add a comment	3.4mi, 1:00:10 Walk - General 1) 1mi - 16:48(16:48/mi) 90/101bpm [1512b/mi] 146cal 58/77rpm 2) 1mi - 17:19(17:19/mi) 93/105bpm [1611b/mi] 128cal 56/59rpm 3) 1mi - 16:58(16:58/mi) 92/103bpm [1562b/mi] 118cal 56/62rpm 4) 0.43mi - 9:04(21:17/mi) 86/94bpm [1830b/mi] 53cal 46/57rpm Add a comment 2mi, 40:21 Walk - General 1) 1mi - 20:15(20:15/mi) 80/92bpm [1619b/mi] 134cal 49/63rpm 2) 1mi - 19:48(19:48/mi) 86/101bpm [1703b/mi] 140cal 49/60rpm 3) 0.02mi - 18(18:46/mi) 88/92bpm [1651b/mi] 2cal 55/55rpm Add a comment	4.2mi, 1:19:24 Walk - General 1) 1mi - 21:27(21:27/mi) 105/129bpm [2253b/mi] 178cal 44/112rpm 2) 1mi - 17:57(17:57/mi) 60/69bpm [1077b/mi] 141cal 55/58rpm 3) 1mi - 18:03(18:03/mi) 60/70bpm [1083b/mi] 127cal 56/58rpm 4) 1mi - 18:08(18:08/mi) 58/66bpm [1052b/mi] 115cal 55/59rpm 5) 0.21mi - 3:48(18:24/mi) 54/59bpm [993b/mi] 24cal 52/57rpm Add a comment	4.9mi, 1:27:34 Walk - General 1) 1mi - 16:56(16:56/mi) 74/86bpm [1253b/mi] 129cal 56/62rpm 2) 1mi - 17:03(17:03/mi) 82/91bpm [1399b/mi] 121cal 55/61rpm 3) 1mi - 17:47(17:47/mi) 86/100bpm [1530b/mi] 136cal 53/60rpm 4) 1mi - 17:32(17:32/mi) 91/101bpm [1595b/mi] 124cal 56/61rpm 5) 0.87mi - 18:15(20:55/mi) 85/94bpm [1777b/mi] 109cal 48/58rpm Add a comment	0mi, 9 Run - General 1) 0mi - 9(0/mi) 56/61bpm [INFb/mi] Add a comment 2.6mi, 48:00 Walk - General 1) 2.55mi - 48:00(18:49/mi) 225cal 3.19/0mph Add a comment 2.6mi, 47:45 Walk - General 1) 1mi - 17:15(17:15/mi) 83/100bpm [1432b/mi] 137cal 55/63rpm 2) 1mi - 18:24(18:24/mi) 89/98bpm [1638b/mi] 131cal 54/59rpm 3) 0.55mi - 12:05(22:06/mi) 90/98bpm [1990b/mi] 81cal 43/73rpm Add a comment 4mi, 1:10:16 Walk - General 1) 1mi - 15:37(15:37/mi) 86/100bpm [1343b/mi] 129cal 60/63rpm 2) 1mi - 16:54(16:54/mi) 110/125bpm [1859b/mi] 158cal 57/62rpm 3) 1mi - 16:06(16:06/mi) 119/125bpm [1915b/mi] 128cal 58/63rpm 4) 1mi - 21:34(21:34/mi) 104/140bpm [2243b/mi] 112cal 4/75rpm 5) 0.04mi - 5(2:24/mi) 139/140bpm [333b/mi] 1cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.3mi, 45:22 Walk - General 1) 1mi - 17:09(17:09/mi) 95/116bpm [1629b/mi] 118cal 55/61rpm 2) 1mi - 21:38(21:38/mi) 105/118bpm [2271b/mi] 155cal 45/114rpm 3) 0.31mi - 6:36(21:25/mi) 114/120bpm [2441b/mi] 48cal 41/58rpm Add a comment 4.9mi, 1:21:28 Walk - General 1) 1mi - 16:13(16:13/mi) 89/105bpm [1443b/mi] 136cal 57/62rpm 2) 1mi - 16:16(16:16/mi) 97/105bpm [1578b/mi] 119cal 58/61rpm 3) 1mi - 17:00(17:00/mi) 112/123bpm [1903b/mi] 145cal 55/65rpm 4) 1mi - 16:34(16:34/mi) 118/127bpm [1955b/mi] 130cal 57/115rpm 5) 0.9mi - 15:26(17:13/mi) 115/124bpm [1981b/mi] 105cal 54/62rpm Add a comment	4.3mi, 1:16:46 Walk - General 1) 1mi - 18:06(18:06/mi) 99/114bpm [1792b/mi] 129cal 51/61rpm 2) 1mi - 16:53(16:53/mi) 102/118bpm [1722b/mi] 136cal 54/61rpm 3) 1mi - 17:00(17:00/mi) 103/113bpm [1751b/mi] 127cal 53/59rpm 4) 1mi - 16:49(16:49/mi) 105/113bpm [1765b/mi] 121cal 55/62rpm 5) 0.3mi - 7:59(26:13/mi) 104/114bpm [2727b/mi] 54cal 37/69rpm Add a comment 0.6mi, 9:52 Run - General 1) 0.57mi - 9:47(17:15/mi) 90/99bpm [1552b/mi] 70cal 2) 0mi - 4(1:08:14/mi) 98/98bpm [6686b/mi] 1cal 3) 0mi - 1(0/mi) 99/99bpm [INFb/mi] Add a comment	3.5mi, 57:34 Walk - General 1) 1mi - 15:14(15:14/mi) 91/109bpm [1386b/mi] 138cal 61/68rpm 2) 1mi - 16:11(16:11/mi) 98/107bpm [1587b/mi] 131cal 57/73rpm 3) 0.73mi - 14:07(19:17/mi) 103/120bpm [1985b/mi] 105cal 46/66rpm 4) 0.8mi - 12:01(14:59/mi) 104/120bpm [1558b/mi] 99cal 59/64rpm Add a comment	1.1mi, 22:06 Walk - General 1) 1mi - 18:33(18:33/mi) 87/100bpm [1614b/mi] 153cal 53/70rpm 2) 0.07mi - 3:31(53:42/mi) 91/101bpm [4886b/mi] 19cal 14/57rpm 3) 0mi - 2(0/mi) 83/84bpm [INFb/mi] Add a comment	-	2.5mi, 49:45 Walk - General 1) 1mi - 19:40(19:40/mi) 77/99bpm [1515b/mi] 124cal 48/59rpm 2) 1mi - 19:07(19:07/mi) 82/91bpm [1568b/mi] 128cal 54/57rpm 3) 0.51mi - 10:58(21:20/mi) 86/93bpm [1835b/mi] 72cal 46/57rpm Add a comment	-

paul_mcg

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