Sat 27th Apr 2024 at 8:52am by paul_mcg

Walk > General

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Time
2:00:21
Miles
6.59
Min/mi
18:16
Stride(cm)
77
Cals
866
Cadence
114
BPM
78
%MHR
45.7
B/mi
1429
Asc(m)
306
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 78/90bpm [1369b/mi] 125cal 56/60rpm
2) 1mi - 20:43(20:43/mi) 79/91bpm [1637b/mi] 146cal 47/59rpm
3) 1mi - 16:44(16:44/mi) 82/98bpm [1372b/mi] 135cal 56/60rpm
4) 1mi - 17:22(17:22/mi) 78/89bpm [1354b/mi] 126cal 55/59rpm
5) 1mi - 17:19(17:19/mi) 74/84bpm [1281b/mi] 135cal 55/61rpm
6) 1mi - 17:29(17:29/mi) 78/86bpm [1364b/mi] 123cal 55/59rpm
7) 0.59mi - 13:11(22:24/mi) 76/84bpm [1703b/mi] 76cal 43/62rpm

17:33 20:43 16:44 17:22 17:19 17:29 13:11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:18	72 64-78	1317	114 100-120	23/10
0.50	8:52	4:18	17:11	77 66-88	1323	115 114-120	13/23
0.75	13:12	4:20	17:19	79 73-85	1368	115 112-118	34/28
1.00	17:33	4:21	17:25	85 79-90	1480	113 102-116	7/11
1.25	25:27	7:54	31:35	78 63-91	2464	111 90-116	9/11
1.50	29:47	4:20	17:20	79 69-88	1369	113 106-116	15/12
1.75	34:02	4:15	17:02	81 76-88	1379	113 108-116	19/10
2.00	38:16	4:14	16:57	79 70-85	1339	114 112-116	16/25
2.25	42:24	4:08	16:30	85 76-97	1403	115 110-120	28/14
2.50	46:35	4:11	16:43	86 78-92	1438	114 110-116	8/16
2.75	50:44	4:09	16:36	82 76-87	1362	115 112-120	21/8
3.00	55:00	4:16	17:04	77 68-85	1314	115 110-118	16/16
3.25	59:35	4:35	18:19	76 71-83	1392	114 106-118	11/16
3.50	1:03:49	4:14	16:58	80 72-87	1357	115 112-118	6/21
3.75	1:08:05	4:16	17:02	77 69-87	1312	114 110-118	16/15
4.00	1:12:22	4:17	17:08	80 70-88	1371	114 108-118	17/4
4.25	1:16:30	4:08	16:33	73 62-82	1208	115 108-122	10/10
4.50	1:20:48	4:18	17:11	73 66-82	1255	114 110-118	16/10
4.75	1:25:15	4:27	17:49	77 70-82	1372	113 96-118	16/14
5.00	1:29:40	4:25	17:41	75 67-83	1327	111 104-116	20/13
5.25	1:33:54	4:13	16:53	75 69-83	1266	114 106-118	8/13
5.50	1:38:12	4:18	17:13	79 72-85	1360	113 110-116	13/9
5.75	1:42:33	4:21	17:26	81 75-85	1412	114 110-116	8/10
6.00	1:47:09	4:36	18:25	77 70-83	1418	113 106-116	17/16
6.25	1:51:34	4:25	17:39	76 71-84	1342	113 108-120	8/18
6.50	1:56:02	4:27	17:49	77 71-83	1372	112 108-116	15/17
6.59	2:00:21	4:19	48:53	76 71-80	3715	109 106-114	2/5

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	20:33
12 10.5%	16:55
11 7.9%	16:29
11 4.3%	17:07
See your biggest climbs

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:13	16:31	More
1km	10:16	16:31	More
Mile	16:36	16:36	More
5k	52:48	17:00	More
5 miles	1:26:04	17:13	More
10k	1:50:38	17:48	More

Predictions

Dist	Time	Per Mile

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