JB73

M50 West Midlands

Coyote (61)

About
Bests
All Races
Mileage
Training

Races
913
Miles
15262
Miles
182
Miles
770
Miles
616
WAVA
67.91%
Mile
6:36
5k
20:51
5M
34:28
10k
43:13
10M
1:13:44
Half
1:38:04
20M
2:49:50
Mara
4:14:01

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My parkrun
Edgbaston Reservoir parkrun

Recent Training
7th May	Intervals	1.5mi	14:23
7th May	Intervals	1.4mi	14:17
7th May	General	0.3mi	2:21
6th May	Race	1mi	7:06
6th May	General	0.3mi	2:45

12 Month Benchmarks
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2024 Targets	Set your targets
Run 1258

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	32			6:45 57.34	6:39 59.01	6:36 59.89	6:41 59.57	6:59 57.01	7:18 54.94	7:40 52.69	6:47 60.00			6:36 63.07	6:48 62.16	7:11 58.84		6:55 62.07	6:36 6:36/mi	63.07
2.5km	1												12:02 55.96						12:02 7:45/mi	55.96
3km	4							13:17 59.45	14:12 56.02	14:25 55.59				12:58 63.69					12:58 6:57/mi	63.69
5km	540	25:50 50.55	24:38 53.36	23:54 55.00	22:38 58.92	22:32 59.18	22:16 60.33	23:06 58.93	23:53 57.08	24:07 57.38	22:47 61.20	21:40 64.35	20:51 67.91	21:39 65.40	22:27 64.05	21:52 66.28	22:13 65.24	23:40 61.73	20:51 6:43/mi	67.91
5.1km	1															23:13 62.97			23:13 7:21/mi	62.97
3.5mi	1																27:32 59.54		27:32 7:52/mi	59.54
4mi	1														30:41 59.95				30:41 7:43/mi	59.95
4mi	7						33:31 51.87		35:44 49.38	32:57 53.97	31:58 56.06	28:27 63.47	28:18 64.31				31:05 60.44		28:18 7:05/mi	64.31
4.4mi	1								35:48 54.34										35:48 8:08/mi	54.34
4.6mi	1					33:58 57.94													33:58 7:28/mi	57.94
8km	1																	50:03 47.27	50:03 10:04/mi	47.27
5mi	87		41:14 51.64	39:33 54.09	37:35 57.59	36:47 58.84	38:02 57.32	37:54 57.96	39:48 55.62	40:02 56.17	39:16 57.26	34:28 66.27	35:13 64.86	39:45 57.93	38:41 60.50	36:35 63.97	37:40 62.64	38:58 61.05	34:28 6:54/mi	66.27
5.5mi	1								50:20 48.03										50:20 9:14/mi	48.03
5.5mi	1																44:49 58.05		44:49 8:09/mi	58.05
6mi	4					46:16 56.38	46:43 56.20	47:59 55.11				45:19 60.23							45:19 7:33/mi	60.23
10km	123	58:34 45.49	52:30 50.95	51:19 52.13	50:27 53.28	48:06 56.19	47:49 56.89	47:38 57.52	49:59 55.24	49:01 56.78	48:01 58.42	43:13 65.96	43:13 65.96	44:10 65.07	48:18 60.49	46:38 62.65	44:45 65.83	47:14 62.90	43:13 6:57/mi	65.96
6.8mi	1				1:16:32 38.64														1:16:32 11:15/mi	38.64
7mi	7		1:03:19 47.94		1:00:26 50.74	56:42 54.42	59:27 52.27	59:21 52.36									1:20:00 42.14		56:42 8:06/mi	54.42
7.5mi	1															1:10:18 51.14			1:10:18 9:22/mi	51.14
9mi	1				1:14:43 53.19														1:14:43 8:18/mi	53.19
15km	1										1:37:52 43.94								1:37:52 10:30/mi	43.94
10mi	22	1:33:43 47.00	1:29:55 48.98	1:24:34 52.28	1:20:58 54.84	1:19:54 55.87			1:24:24 54.00	1:23:24 55.53	1:19:28 58.76		1:13:44 63.85		1:24:15 57.30	1:21:16 59.92	1:26:05 57.05		1:13:44 7:22/mi	63.85
11.1mi	1												1:22:26 64.05						1:22:26 7:27/mi	64.05
12mi	1						1:44:41 52.25												1:44:41 8:43/mi	52.25
12.1mi	2		2:10:58 41.24			1:36:35 56.79													1:36:35 7:58/mi	56.79
20km	3				1:49:45 50.76	1:43:33 54.08	1:44:41 53.81												1:43:33 8:20/mi	54.08
13.1mi	44		2:07:05 46.03		1:50:48 53.28	1:43:14 57.53	1:45:11 56.85	1:51:35 53.59	1:52:10 53.71	1:56:50 52.42	1:48:28 56.46	1:39:04 62.85	1:38:04 63.49		1:47:22 59.48	1:42:20 62.41	1:40:53 63.85	1:47:46 60.30	1:38:04 7:29/mi	63.85
15mi	1																2:08:49 57.77		2:08:49 8:35/mi	57.77
26.2km	1				2:19:04 53.26														2:19:04 8:33/mi	53.26
30km	2						2:45:09 52.41	2:54:21 49.99											2:45:09 8:52/mi	52.41
20mi	2						2:53:09 53.93	2:49:50 55.36											2:49:50 8:30/mi	55.36
26.2mi	2						4:14:01 49.02	4:26:55 46.97											4:14:01 9:42/mi	49.02

2024		Result	WAVA	Distance
6 May	Bannister Community Mile	7:05	60.61	1mi
5 May	AJ Bell Great Birmingham run	1:50:04	59.04	13.1mi
4 May	Oaklands parkrun	24:53	58.71	5km
1 May	DK 10k	50:55	58.35	10km
27 Apr	Brunswick Park parkrun	24:45	59.03	5km
20 Apr	Woodgate Valley Country Park parkrun	26:05	56.01	5km
6 Apr	National Men's 12-Stage Road Relays - Short Leg	24:02	61.87	3.16mi
6 Apr	Edgbaston Reservoir parkrun	25:45	56.73	5km
29 Mar	Newtown Chocoholics 5k SB	23:40	61.73	5km
24 Mar	Derby 10k	49:54	59.54	10km
16 Mar	British Masters XC Championships - M60 and under PB	50:03	47.27	8km
16 Mar	Erddig parkrun	28:26	51.38	5km
9 Mar	University of Northampton parkrun	24:11	60.41	5km
3 Mar	Admiral City of Newport Half Marathon SB	1:47:46	60.30	13.1mi
2 Mar	Riverfront parkrun	24:26	59.79	5km
23 Feb	Serpentine 5k	24:09	60.49	5km
14 Feb	RunThrough Chase The Moon Queen Elizabeth Olympic Park 10K	48:07	61.75	10km
3 Feb	Riverside Walk parkrun	28:24	51.44	5km
27 Jan	Cannon Hill parkrun, Birmingham	23:51	61.25	5km
17 Jan	Derby Midweek Mile SB	6:55	62.07	1mi
17 Jan	Derby Midweek 5k	23:45	61.51	5km
13 Jan	Wepre parkrun	29:00	50.38	5km
13 Jan	Twin Piers 10K SB	47:14	62.90	10km
7 Jan	Centurion Grand Prix Series Jan SB	38:58	61.05	5mi
6 Jan	Perry Hall parkrun	24:58	58.51	5km
1 Jan	Conkers parkrun	26:41	54.75	5km
2023		Result	WAVA	Distance
30 Dec	Edgbaston Reservoir parkrun	23:48	61.38	5km
25 Dec	Alvaston parkrun	24:16	60.20	5km
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:26:05	57.05	10mi
6 Dec	Stourport Floodlit Festive 5k	22:58	63.61	5km
2 Dec	Tamworth Castle Grounds parkrun	24:29	59.67	5km
25 Nov	Cheddleton 10k	48:15	61.57	10km
25 Nov	Trentham Gardens parkrun	26:31	55.09	5km
24 Nov	Serpentine Last Friday of the Month 5K	22:43	64.31	5km
4 Nov	Markeaton parkrun	24:51	58.79	5km
29 Oct	Coventry Half Marathon	1:54:47	56.61	13.1mi
28 Oct	Aston Hall parkrun	26:18	55.55	5km
14 Oct	Gloucester North parkrun	24:44	59.07	5km
14 Oct	Worcestershire Beacon Race SB	1:20:00	42.14	7mi
7 Oct	Weston Masters 5000	22:30	64.93	5km
7 Oct	Chipping Sodbury parkrun	24:05	60.66	5km
24 Sep	Stafford 10K	48:56	60.71	10km
23 Sep	Holbrooks parkrun	24:22	59.95	5km
23 Sep	Midlands Men's 6-Stage Road Relays	26:47	64.16	5.85km
2 Sep	Old Railway Trail parkrun, Llangollen	22:57	63.66	5km
26 Aug	Swanley parkrun	25:48	56.62	5km
25 Aug	Serpentine Last Friday of the Month 5K	22:26	64.61	5km
19 Aug	Southport parkrun	23:40	61.24	5km
13 Aug	Solihull Half Marathon	1:45:07	61.28	13.1mi
2 Aug	Piggs Trophy 10k	49:22	59.68	10km
28 Jul	Serpentine Last Friday of the Month 5K	22:28	64.51	5km
15 Jul	Timberhonger 10k	49:41	59.30	10km
15 Jul	Walsall Arboretum parkrun	23:06	62.74	5km
12 Jul	Worcestershire County Midweek Series Race 3 Droitwich	46:41	63.11	10km
8 Jul	Wolverhampton parkrun	24:21	59.52	5km
7 Jul	Newtown BBQ 5k	22:52	63.38	5km
6 Jul	Holme Pierrepont RC Grand Prix #4 - 5 miles University of Nottingham	39:56	59.08	5mi
5 Jul	Vic Musgrove Fast 5k Sexarathon Series	22:44	63.75	5km
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	22:27	64.56	5km
1 Jul	Oaklands parkrun	23:21	62.07	5km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	31:05	60.44	4mi
23 Jun	Blakedown Bolt	57:59	50.81	10km
21 Jun	Worcestershire County Midweek Series Race 2: Redditch 12k multi terrain	1:02:03	57.58	12km
10 Jun	Abbey Park parkrun	24:16	59.73	5km
4 Jun	Derby Ramathon	1:44:28	61.66	13.1mi
28 May	Farnah Green 5.5m PB	44:49	58.05	5.5mi
27 May	Poolsbrook parkrun	24:40	58.76	5km
7 May	Great Birmingham Run	1:44:06	61.88	13.1mi
6 May	Coventry parkrun	23:41	61.20	5km
1 May	Dronfield Town FC 10k	53:51	54.71	10km
29 Apr	Edgbaston Reservoir parkrun	23:14	62.38	5km
19 Apr	RunThrough Hyde Park 10k	44:56	65.57	10km
8 Apr	Oaklands parkrun	22:59	63.06	5km
31 Mar	Serpentine Last Friday of the Month 5K SB	22:13	65.24	5km
26 Mar	Derby 10K SB	44:45	65.83	10km
25 Mar	Penistone parkrun	24:08	60.06	5km
19 Mar	Banbury 15 PB	2:08:49	57.77	15mi
18 Mar	Woodgate Valley Country Park parkrun	22:56	63.20	5km
5 Mar	Admiral City of Newport Half Marathon SB	1:40:53	63.85	13.1mi
4 Mar	Severn Bridge parkrun	23:09	62.61	5km
25 Feb	Cannon Hill parkrun, Birmingham	24:08	60.06	5km
19 Feb	Birmingham Running Festival Half Marathon	1:54:44	56.14	13.1mi
18 Feb	Cheltenham parkrun	24:44	58.60	5km
11 Feb	Pavilion Gardens parkrun	23:25	61.89	5km
5 Feb	Warwick Half Marathon	1:47:08	60.13	13.1mi
4 Feb	Walsall Arboretum parkrun	22:34	64.23	5km
22 Jan	Wolverhampton Turkey Trot Winter Warmer SB	37:40	62.64	5mi
21 Jan	Long Eaton parkrun	23:36	61.41	5km
8 Jan	Centurion Grand Prix Series - Race 3 5m	37:45	62.50	5mi
7 Jan	Oaklands parkrun	24:11	59.93	5km
2 Jan	Massey Ferguson Pace Race PB	27:32	59.54	3.5mi
1 Jan	Edgbaston Reservoir parkrun	24:35	58.96	5km
1 Jan	Vernons Limp Wrist Race	42:11	55.93	5mi
2022		Result	WAVA	Distance
31 Dec	Worcester Pitchcroft parkrun	23:38	61.33	5km
27 Dec	Cambridge Harriers Joydens Wood 7.5 mile XC PB	1:10:18	51.14	7.5mi
25 Dec	Bexley Parkrun Christmas Day	26:25	54.87	5km
11 Dec	Sneyd Strider's 5m Pudding Run	42:50	55.08	5mi
10 Dec	Crosby parkrun	26:09	55.42	5km
27 Nov	BMAF 10 Mile Road Championships SB	1:21:16	59.92	10mi
26 Nov	Alderford Lake parkrun	27:47	52.17	5km
26 Nov	Cheddleton 10k	52:03	56.60	10km
25 Nov	Serpentine Last Friday of the Month 5K	22:37	64.08	5km
22 Oct	Bramshall Road parkrun	25:24	57.06	5km
1 Oct	Perry Hall parkrun	23:39	61.28	5km
25 Sep	Moor Park 10k	47:35	61.91	10km
24 Sep	Cyclopark parkrun	22:52	63.38	5km
10 Sep	Edgbaston Reservoir parkrun	22:49	63.52	5km
4 Sep	Overton 5 mile	37:30	62.92	5mi
26 Aug	Serpentine Last Friday of the Month 5K SB	21:52	66.28	5km
20 Aug	Foots Cray Meadows parkrun	25:22	56.69	5km
13 Aug	Edgbaston Reservoir parkrun	23:34	61.02	5km
6 Aug	Ashbourne Recreation Ground parkrun	23:55	60.13	5km
24 Jul	Black Country Run 10k	48:52	59.79	10km
16 Jul	Severn Valley Country parkrun	26:26	54.40	5km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich	50:11	58.22	10km
10 Jul	Coventry Northbrook 10k	49:32	58.98	10km
9 Jul	Oaklands parkrun	23:55	60.13	5km
1 Jul	Colin Potter Memorial 10K	48:51	59.81	10km
25 Jun	Edgbaston Reservoir parkrun	24:04	59.75	5km
19 Jun	Derby Ramathon SB	1:42:20	62.41	13.1mi
11 Jun	Glossop parkrun	26:35	54.09	5km
8 Jun	Worcestershire County Midweek Series Race 2: Redditch 12k multi terrain	1:05:35	54.02	12km
4 Jun	Oaklands parkrun	23:36	60.93	5km
28 May	Edgbaston Reservoir parkrun	23:40	60.76	5km
24 May	Banbury 5 EMGP Series SB	36:35	63.97	5mi
21 May	Brueton parkrun	23:43	60.63	5km
18 May	Worcestershire County Summer Midweek Series Race 1	55:58	52.20	10km
14 May	Edgbaston Reservoir parkrun	24:00	59.92	5km
4 May	DK 10k	47:55	60.97	10km
1 May	Great Birmingham Run	1:46:19	60.07	13.1mi
30 Apr	Hastings High School parkrun	25:02	57.44	5km
23 Apr	British Masters Road Relays PB	23:13	62.97	5.08km
23 Apr	Chasewater parkrun	23:57	60.04	5km
21 Apr	Leicester City Winter 5k series Race 6	22:09	64.92	5km
16 Apr	Oaklands parkrun	22:31	63.86	5km
10 Apr	Derby 10k SB	46:38	62.65	10km
9 Apr	Oaklands parkrun	22:58	62.61	5km
2 Apr	Watermead Country Park parkrun	23:16	61.81	5km
20 Mar	7 Pools Run	57:01	51.24	10km
19 Mar	Victoria Park Open 5	36:58	63.31	5mi
19 Mar	University Parks parkrun	24:25	58.89	5km
5 Mar	Edgbaston Reservoir parkrun	22:59	62.57	5km
26 Feb	English National XC Championships (Men)	1:30:31	40.11	7.63mi
26 Feb	Sutcliffe parkrun	23:32	61.10	5km
25 Feb	Serpentine Last Friday of the Month 5K	22:57	62.66	5km
17 Feb	Leicester City Winter 5k series Race 4	24:33	58.57	5km
16 Feb	Derby Midweek Mile SB	7:11	58.84	1mi
16 Feb	Derby Midweek 5k	23:21	61.58	5km
29 Jan	Edgbaston Reservoir parkrun	24:00	59.92	5km
28 Jan	Serpentine Last Friday of the Month 5K	23:01	62.48	5km
1 Jan	Babbs Mill parkrun	24:43	58.18	5km
2021		Result	WAVA	Distance
25 Dec	Alvaston parkrun	25:05	57.33	5km
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:24:15	57.30	10mi
11 Dec	Dallas Burston Polo Club parkrun	25:30	56.39	5km
4 Dec	Woodgate Valley Country Park parkrun	24:21	59.06	5km
28 Nov	Asda Foundation Derby Half Marathon SB	1:47:22	59.48	13.1mi
27 Nov	Melton Mowbray parkrun	27:08	53.00	5km
21 Nov	Coventry 10k	48:48	59.87	10km
17 Nov	Derby Midweek 5k	24:07	59.63	5km
17 Nov	Derby Midweek Mile	6:58	60.67	1mi
6 Nov	Oaklands parkrun	23:00	62.52	5km
31 Oct	NICE 10k	51:52	56.33	10km
24 Oct	Green Drive Five SB	38:41	60.50	5mi
23 Oct	Oaklands parkrun	23:23	61.50	5km
17 Oct	Derby 10k Derby County Community Trust	50:05	58.34	10km
16 Oct	Millhouses parkrun	24:12	59.42	5km
9 Oct	Northwich parkrun	25:47	55.77	5km
26 Sep	Pitchcroft 10k Worcester	49:28	59.06	10km
25 Sep	Edgbaston Reservoir parkrun	24:39	58.34	5km
18 Sep	Perry Hall parkrun	24:13	59.38	5km
15 Sep	Derby Midweek 5k SB	22:27	64.05	5km
15 Sep	Derby Midweek Mile SB	6:48	62.16	1mi
12 Sep	Great North Run	1:50:01	58.05	13.1mi
11 Sep	Wakefield Thornes parkrun	25:05	57.33	5km
28 Aug	Edgbaston Reservoir parkrun	24:42	58.22	5km
26 Aug	Run Media City 5k &10k SB	48:18	60.49	10km
21 Aug	Croxteth Hall parkrun	24:25	58.44	5km
18 Aug	BRAT Summerfield Smash 5k	23:29	60.76	5km
7 Aug	Glossop parkrun	26:39	53.54	5km
24 Jul	Cannon Hill parkrun, Birmingham	24:55	57.26	5km
21 Jul	Chase The Sun Coventry 10k	48:48	59.38	10km
14 Jul	Droitwich 10k	48:46	59.42	10km
3 Jul	No Walk in the Park	23:40	60.29	5km
16 Jun	Chase The Sun Coventry 10k	50:01	57.93	10km
13 Jun	St Albans half	1:53:38	55.72	13.1mi
5 Jun	RunThrough Battersea Park 10k	48:49	59.36	10km
28 May	Tour of Derwent Valley Race 1: Duffield PB	30:41	59.95	3.98mi
22 May	RunThrough Olympic Park 10k	49:13	58.87	10km
2020		Result	WAVA	Distance
25 Oct	Canterbury Riverside 10k	49:25	58.64	10km
14 Oct	CHASE THE MOON OLYMPIC PARK 5K 10K	45:18	63.96	10km
3 Oct	Queen Elizabeth Olympic Park 10K October	49:04	59.05	10km
15 Mar	Great Run Local - Edgbaston	24:29	57.83	5km
14 Mar	Wollaton Hall parkrun	23:36	59.99	5km
8 Mar	Great Run Local - Edgbaston	23:59	59.03	5km
7 Mar	Oaklands parkrun	22:50	62.01	5km
1 Mar	Centurion Grand Prix SB	39:45	57.93	5mi
29 Feb	Oaklands parkrun	24:11	58.55	5km
28 Feb	Lancaster & Morecambe AC - Power of 5k SB	21:39	65.40	5km
28 Feb	3k on the Green PB	12:58	63.69	3km
22 Feb	Oaklands parkrun	22:44	62.28	5km
15 Feb	Crewe parkrun	23:43	59.70	5km
8 Feb	Beacon parkrun	23:34	60.08	5km
2 Feb	Great Run Local - Edgbaston	24:21	58.14	5km
1 Feb	Henley Wood parkrun, Oswestry	26:16	53.90	5km
18 Jan	Nova Prestatyn parkrun	23:39	59.87	5km
18 Jan	Twin Piers 10K SB	44:10	65.07	10km
15 Jan	Derby Midweek Mile SB	6:36	63.07	1mi
15 Jan	Derby Midweek 5k	21:47	65.00	5km
12 Jan	Great Run Local - Edgbaston	23:58	59.07	5km
11 Jan	Birkenhead parkrun	22:16	63.58	5km
5 Jan	Great Run Local - Edgbaston	24:21	58.14	5km
4 Jan	Oaklands parkrun	22:33	62.79	5km
1 Jan	Perry Hall parkrun	24:58	56.71	5km
1 Jan	Sutton Park parkrun	26:13	54.00	5km
2019		Result	WAVA	Distance
29 Dec	Great Run Local - Edgbaston	24:48	57.09	5km
28 Dec	Oaklands parkrun	22:19	63.44	5km
25 Dec	Alvaston parkrun	24:36	57.55	5km
21 Dec	Perry Hall parkrun	24:15	58.38	5km
14 Dec	Perry Hall parkrun	24:27	57.91	5km
8 Dec	Great Run Local - Edgbaston	23:39	59.87	5km
7 Dec	East Park parkrun	23:23	60.55	5km
30 Nov	Warwick Racecourse parkrun	24:09	58.63	5km
9 Nov	Cannon Hill parkrun, Birmingham	22:40	62.46	5km
3 Nov	Great Run Local - Edgbaston	23:11	61.07	5km
2 Nov	Markeaton parkrun	24:05	58.79	5km
26 Oct	Perry Hall parkrun	23:08	61.20	5km
25 Oct	Serpentine Last Friday of the Month 5K	21:15	66.63	5km
20 Oct	Great Run Local - Edgbaston	24:43	57.28	5km
13 Oct	Great Birmingham Run PB	1:22:26	64.05	11.07mi
12 Oct	Perry Hall parkrun	22:35	62.69	5km
6 Oct	Great Run Local - Edgbaston	23:43	59.70	5km
5 Oct	King George V Playing Field parkrun	23:03	61.42	5km
21 Sep	Midlands Men's 6-Stage Road Relays	26:00	64.02	5.85km
14 Sep	Perry Hall parkrun	23:29	60.29	5km
13 Sep	Lancaster & Morecambe AC - Power of 5k PB	20:51	67.91	5km
7 Sep	Perry Hall parkrun	22:40	62.46	5km
1 Sep	Great Run Local - Edgbaston	24:46	57.17	5km
31 Aug	Dartford Heath parkrun	23:44	59.66	5km
30 Aug	Serpentine Last Friday of the Month 5K	21:28	65.95	5km
25 Aug	Great Run Local - Edgbaston	24:20	57.74	5km
21 Aug	BRAT Summerfield Smash 5k	21:21	65.81	5km
18 Aug	Great Run Local - Edgbaston	23:29	59.83	5km
17 Aug	Perry Hall parkrun	21:29	65.40	5km
4 Aug	Great Run Local - Edgbaston	24:48	56.65	5km
3 Aug	Perry Hall parkrun	22:58	61.17	5km
28 Jul	Great Run Local - Edgbaston	23:30	59.79	5km
27 Jul	Perry Hall parkrun	22:20	62.91	5km
26 Jul	Knowsley Summer Series - The Fab Four PB	28:18	64.31	4mi
21 Jul	Great Run Local - Edgbaston 2.5k PB	12:02	55.96	2.5km
20 Jul	Isabel Trail parkrun	21:38	64.95	5km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich	47:03	60.59	10km
4 Jul	West Bromwich Harriers Classic 5k	24:14	57.98	5km
30 Jun	Black Country Run 10k	46:43	61.02	10km
29 Jun	Perry Hall parkrun	22:26	62.63	5km
23 Jun	Great Run Local - Edgbaston	23:58	58.62	5km
16 Jun	Great Run Local - Edgbaston	23:30	59.79	5km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:06:32	51.95	12km
9 Jun	Asda Foundation Derby Half Marathon	1:39:16	62.73	13.1mi
8 Jun	Alvaston parkrun	22:57	61.22	5km
2 Jun	Great Run Local - Edgbaston	23:33	59.66	5km
1 Jun	Newtown parkrun	22:10	63.38	5km
26 May	Worcester AC Pitchcroft 10k	44:23	64.23	10km
19 May	Burton 10	1:16:55	61.21	10mi
12 May	Great Run Local - Edgbaston	22:39	62.03	5km
11 May	Victoria Dock parkrun	21:25	65.60	5km
5 May	Great Run Local - Edgbaston	22:28	62.54	5km
20 Apr	Crewe parkrun	24:42	56.88	5km
19 Apr	Newtown Chocoholics 5k	21:51	64.30	5km
14 Apr	Droitwich half	1:40:33	61.92	13.1mi
7 Apr	Derby 10k SB	43:13	65.96	10km
31 Mar	Great Run Local - Edgbaston	21:55	64.11	5km
24 Mar	Great Run Local - Edgbaston	22:49	61.58	5km
17 Mar	Milton Keynes Festival of Running Half Marathon PB	1:38:04	63.49	13.1mi
3 Mar	Centurion Grand Prix SB	35:13	64.86	5mi
24 Feb	Great Run Local - Edgbaston	23:09	60.69	5km
23 Feb	English National XC Championships (Men)	1:02:15	55.52	12km
17 Feb	Bramley 10M PB	1:13:44	63.85	10mi
10 Feb	Great Run Local - Edgbaston	24:53	56.46	5km
3 Feb	Centurion Grand Prix	36:20	62.87	5mi
27 Jan	Great Run Local - Edgbaston	23:50	58.95	5km
20 Jan	Great Run Local - Edgbaston	22:55	61.31	5km
6 Jan	Centurion Grand Prix	35:28	64.40	5mi
1 Jan	Gloucester City parkrun	22:03	63.72	5km
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5 PB	34:28	66.27	5mi
9 Dec	Great Run Local - Edgbaston	23:42	59.28	5km
2 Dec	Centurion Grand Prix	36:33	62.49	5mi
18 Nov	Great Run Local - Edgbaston	22:24	62.72	5km
4 Nov	Centurion Grand Prix	35:17	64.74	5mi
28 Oct	Jail Break 10K	43:17	65.86	10km
14 Oct	Great Birmingham Run SB	1:39:04	62.85	13.1mi
7 Oct	Tamworth 10k PB	43:13	65.96	10km
29 Sep	Sutton Park parkrun	23:22	60.13	5km
23 Sep	Great Run Local - Edgbaston	24:17	57.86	5km
22 Sep	Midlands Men's 6-Stage Road Relays	25:40	64.35	5.85km
9 Sep	Great North Run	1:47:47	57.77	13.1mi
8 Sep	Prudhoe Riverside parkrun	23:27	59.91	5km
1 Sep	Oxford parkrun	24:07	58.26	5km
26 Aug	Great Run Local - Edgbaston	23:48	59.03	5km
25 Aug	Knowsley parkrun	22:09	62.95	5km
24 Aug	Knowsley Summer Series - The Fab Four SB	28:27	63.47	4mi
12 Aug	Burton 10k	46:20	61.03	10km
5 Aug	Great Run Local - Edgbaston	24:25	57.11	5km
28 Jul	Macclesfield parkrun	24:45	56.34	5km
22 Jul	Great Run Local - Edgbaston	23:45	58.71	5km
21 Jul	Stratford Summer 6 PB	45:19	60.23	6mi
1 Jul	Black Country Run 10k	45:54	61.61	10km
24 Jun	Great Run Local - Edgbaston	23:56	58.26	5km
17 Jun	Great Run Local - Edgbaston	22:10	62.90	5km
3 Jun	Ramathon	1:40:59	61.15	13.1mi
27 May	Great Run Local - Edgbaston	24:52	56.07	5km
19 May	Cannon Hill parkrun, Birmingham	24:10	57.70	5km
13 May	Great Run Local - Edgbaston	24:37	56.64	5km
13 May	Great Run Local - The Vale Birmingham	25:14	55.26	5km
12 May	Felixstowe parkrun	22:25	62.20	5km
12 May	Ipswich Twilight 5k SB	21:40	64.35	5km
5 May	The Wammy parkrun	22:37	61.65	5km
29 Apr	Great Run Local - Edgbaston	22:46	61.24	5km
28 Apr	Cannon Hill parkrun, Birmingham	22:48	61.15	5km
22 Apr	Great Run Local - Edgbaston	24:45	56.34	5km
21 Apr	Perry Hall parkrun	21:49	63.91	5km
15 Apr	Derby 10K	45:52	61.65	10km
8 Apr	Action Heart 5 Mile Heartrun	37:43	60.09	5mi
7 Apr	Cannock Chase parkrun	24:21	57.26	5km
31 Mar	Bedworth parkrun	23:47	58.63	5km
24 Mar	Luton Wardown parkrun	25:27	54.79	5km
23 Mar	Serpentine Last Friday of the Month 5K	22:18	62.53	5km
17 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	24:15	58.52	3.16mi
10 Mar	Bakewell parkrun	23:11	60.14	5km
24 Feb	English National XC Championships (Men)	1:22:33	41.53	12km
17 Feb	Sandwell Valley parkrun	24:55	55.96	5km
3 Feb	Perry Hall parkrun	24:18	57.38	5km
20 Jan	Markeaton parkrun	27:09	51.36	5km
7 Jan	Centurion Grand Prix	43:28	52.14	5mi
1 Jan	Perry Hall parkrun	22:53	60.93	5km
2017		Result	WAVA	Distance
30 Dec	Markeaton parkrun	23:31	59.29	5km
23 Dec	Dulwich parkrun SB	22:47	61.20	5km
12 Nov	Derby 10 SB	1:19:28	58.76	10mi
11 Nov	Markeaton parkrun	24:04	57.94	5km
4 Nov	Cannon Hill parkrun, Birmingham	25:09	55.44	5km
28 Oct	Markeaton parkrun	25:52	53.90	5km
22 Oct	Cinder Path Run	53:30	52.86	10km
21 Oct	Worcester Pitchcroft parkrun	24:18	57.38	5km
15 Oct	Great Birmingham Run	1:51:21	55.45	13.1mi
14 Oct	Coventry parkrun	24:53	56.03	5km
7 Oct	Perry Hall parkrun	24:13	57.58	5km
30 Sep	Kingsbury Water parkrun	25:46	54.11	5km
23 Sep	Midlands Men's 6-Stage Road Relays	26:52	61.00	5.85km
16 Sep	Rugby parkrun	25:17	55.15	5km
9 Sep	Perry Hall parkrun	23:49	58.54	5km
3 Sep	Kenilworth Half Marathon	1:53:03	54.62	13.1mi
2 Sep	Brundall parkrun	25:28	54.75	5km
26 Aug	Markeaton parkrun	25:25	54.86	5km
19 Aug	Dudley parkrun	24:26	56.64	5km
12 Aug	Cannon Hill parkrun, Birmingham	24:17	56.99	5km
5 Aug	Hoblingwell parkrun	26:24	52.42	5km
4 Aug	Ealing Mile SB	6:47	60.00	1mi
29 Jul	Cannon Hill parkrun, Birmingham	23:29	58.93	5km
22 Jul	Gedling parkrun	25:46	53.71	5km
12 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	48:01	58.42	10km
8 Jul	Buxton Carnival 4m Road Race SB	31:58	56.06	4mi
8 Jul	Stretford parkrun	24:42	56.02	5km
7 Jul	Newtown BBQ 5k	23:33	58.76	5km
1 Jul	Perry Hall parkrun	24:04	57.50	5km
24 Jun	Widnes parkrun	24:01	57.62	5km
17 Jun	Peter Lowe Memorial Hollins Green 5k	24:36	56.25	5km
14 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:06:49	50.90	12km
10 Jun	Markeaton parkrun	25:10	54.99	5km
4 Jun	Derby Ramathon SB	1:48:28	56.46	13.1mi
27 May	Harrow parkrun	24:59	55.39	5km
21 May	Burton 10	1:29:06	51.98	10mi
20 May	Cannon Hill parkrun, Birmingham	27:41	49.99	5km
13 May	Markeaton parkrun	25:11	54.95	5km
6 May	Falkirk parkrun	25:23	54.52	5km
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	22:56	60.34	5km
29 Apr	Cannon Hill parkrun, Birmingham	24:12	57.18	5km
22 Apr	Perry Hall parkrun	24:44	55.95	5km
15 Apr	Shipley Country parkrun	26:13	52.78	5km
14 Apr	Newtown Chocoholics 5k	24:17	56.99	5km
9 Apr	Derby 10k	53:21	52.58	10km
8 Apr	Markeaton parkrun	25:06	55.13	5km
2 Apr	Centurion Grand Prix -17	43:33	51.63	5mi
1 Apr	Victoria Park Open 5 SB	39:16	57.26	5mi
1 Apr	Barking parkrun	24:55	55.54	5km
25 Mar	Peckham Rye parkrun	25:31	54.23	5km
19 Mar	Coventry Half Marathon	1:53:43	53.85	13.1mi
18 Mar	Cannon Hill parkrun, Birmingham	26:20	52.55	5km
12 Mar	Adidas Silverstone half marathon	1:54:55	53.29	13.1mi
11 Mar	Perry Hall parkrun	24:25	56.67	5km
5 Mar	Resolution Run Hagley Hall 15k PB	1:37:52	43.94	15km
4 Mar	Perry Hall parkrun	24:58	55.43	5km
25 Feb	Cannon Hill parkrun, Birmingham	26:49	51.60	5km
19 Feb	Enniscorthy 10k	48:26	57.92	10km
18 Feb	Gorey parkrun	23:54	57.90	5km
11 Feb	Perry Hall parkrun	26:21	52.52	5km
4 Feb	Cannon Hill parkrun, Birmingham	26:24	52.42	5km
28 Jan	Markeaton Parkrun	25:40	53.91	5km
21 Jan	Cannon Hill parkrun, Birmingham	26:57	51.35	5km
8 Jan	Centurion Grand Prix -17	40:33	55.45	5mi
7 Jan	Perry Hall parkrun	24:53	55.61	5km
2016		Result	WAVA	Distance
31 Dec	Markeaton parkrun	24:20	56.87	5km
24 Dec	Bromley parkrun	25:00	55.35	5km
10 Dec	Cannon Hill parkrun, Birmingham	25:03	55.24	5km
4 Dec	Centurion Grand Prix -17 SB	40:02	56.17	5mi
3 Dec	Bicester parkrun	24:19	56.91	5km
26 Nov	Chester parkrun	25:30	54.27	5km
26 Nov	Cheddleton 10k	50:33	55.49	10km
12 Nov	Cannon Hill parkrun, Birmingham	26:28	52.28	5km
6 Nov	Derby 10 SB	1:23:24	55.53	10mi
5 Nov	Markeaton parkrun	25:36	54.05	5km
29 Oct	Perry Hall parkrun	25:27	54.37	5km
22 Oct	Linford Wood parkrun	26:56	51.38	5km
16 Oct	Great Birmingham Run	1:56:50	52.42	13.1mi
15 Oct	Coventry parkrun	25:47	53.67	5km
8 Oct	Wolverhampton parkrun	24:46	55.87	5km
1 Oct	Beeston parkrun	25:56	53.36	5km
25 Sep	Greystones 5k Family Fun Run SB	24:07	57.38	5km
24 Sep	Malahide parkrun	25:18	54.70	5km
17 Sep	Cannon Hill parkrun, Birmingham	24:12	57.18	5km
10 Sep	South Manchester parkrun	24:32	56.41	5km
3 Sep	Kingsway parkrun, Gloucester	25:30	54.27	5km
27 Aug	Darley parkrun	26:54	51.44	5km
24 Aug	Coventry Godiva Harriers - Autumnal 5	40:13	55.47	5mi
20 Aug	Perry Hall parkrun	25:50	53.17	5km
13 Aug	Hanbury Hall parkrun	26:57	50.96	5km
6 Aug	Darley parkrun	25:41	53.48	5km
30 Jul	Cannon Hill parkrun, Birmingham	26:43	51.41	5km
23 Jul	Brueton parkrun	24:15	56.64	5km
20 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	24:13	56.72	5km
16 Jul	Hillsborough parkrun	25:29	53.90	5km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	49:01	56.78	10km
9 Jul	Buxton Carnival 4m Road Race SB	32:57	53.97	4mi
9 Jul	Glossop parkrun	27:24	50.13	5km
6 Jul	Peterborough 5K Grand Prix - Stamford	24:35	55.87	5km
1 Jul	Colin Potter Memorial	52:20	53.18	10km
25 Jun	Perry Hall parkrun	25:27	53.97	5km
18 Jun	Great Lines parkrun, Medway	25:01	54.90	5km
11 Jun	Cannon Hill parkrun, Birmingham	25:54	53.03	5km
5 Jun	Ramathon SB	1:56:50	51.99	13.1mi
28 May	Darley parkrun	25:59	52.86	5km
21 May	Shanganagh parkrun	25:16	54.36	5km
14 May	Cannon Hill parkrun, Birmingham	26:35	51.67	5km
7 May	Hackney Marshes parkrun	24:54	55.16	5km
7 May	Victoria Park Open 5	43:10	51.68	5mi
4 May	DK 10K	53:46	51.76	10km
30 Apr	North Wales 10 mile Championship	1:25:52	53.50	10mi
23 Apr	Wray Scarecrow 10k	57:53	48.08	10km
23 Apr	Lancaster parkrun	29:16	46.93	5km
20 Apr	Derby Midweek 5k	25:34	53.72	5km
20 Apr	Derby Midweek Mile SB	7:40	52.69	1mi
17 Apr	Derby 10k	50:53	54.69	10km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	55:00	50.60	10km
9 Apr	Stratford-upon-Avon parkrun	27:29	49.97	5km
6 Apr	Hereford Couriers 5k Series Race 1	25:31	53.83	5km
2 Apr	Darley parkrun	27:12	50.49	5km
1 Apr	3k on the Green SB	14:25	55.59	3km
26 Mar	Hilly Fields parkrun	27:22	50.19	5km
20 Mar	7 Pools Run	1:03:28	43.85	10km
19 Mar	Perry Hall parkrun	26:50	51.18	5km
12 Mar	Beckton parkrun	26:14	52.36	5km
5 Mar	Darley parkrun	27:06	50.68	5km
28 Feb	Action Heart 5 Mile Heartrun	43:03	51.82	5mi
27 Feb	Cannon Hill parkrun, Birmingham	27:42	49.58	5km
20 Feb	Sheffield Castle parkrun	26:08	52.56	5km
13 Feb	Cannon Hill parkrun, Birmingham	26:11	52.46	5km
7 Feb	Centurion Grand Prix -16	41:48	53.37	5mi
30 Jan	Wyre Forest parkrun	27:37	49.73	5km
23 Jan	Conwy parkrun	27:07	50.65	5km
23 Jan	Twin Piers 10k	54:15	51.30	10km
16 Jan	Hereford parkrun	27:57	49.14	5km
9 Jan	Cannon Hill parkrun, Birmingham	27:12	50.49	5km
3 Jan	Centurion Grand Prix -16	44:46	49.83	5mi
2 Jan	Dartford parkrun	27:45	49.49	5km
1 Jan	Bexley parkrun	27:29	49.97	5km
1 Jan	Greenwich parkrun	25:59	52.86	5km
2015		Result	WAVA	Distance
25 Dec	Darley parkrun	29:52	45.99	5km
19 Dec	Cannon Hill parkrun, Birmingham	25:35	53.69	5km
12 Dec	Darley parkrun	27:50	49.35	5km
5 Dec	Leicester Victoria parkrun	27:31	49.91	5km
28 Nov	Bramhall parkrun	27:54	49.23	5km
28 Nov	Cheddleton 10k	58:31	47.56	10km
21 Nov	Cannon Hill parkrun, Birmingham	27:59	49.08	5km
1 Nov	Centurion Grand Prix -16	44:02	50.66	5mi
31 Oct	Perry Hall parkrun #52	26:50	51.18	5km
30 Oct	Serpentine Last Friday of the Month 5k	24:40	55.68	5km
24 Oct	Brueton parkrun	25:55	52.99	5km
21 Oct	Derby Midweek 5k	26:32	51.76	5km
21 Oct	Derby Midweek Mile	7:25	54.47	1mi
18 Oct	Great Birmingham Run	1:59:09	50.98	13.1mi
17 Oct	Coventry parkrun	26:37	51.60	5km
11 Oct	Derby City Half Marathon	1:55:22	52.65	13.1mi
3 Oct	Cannon Hill parkrun, Birmingham	26:46	51.31	5km
27 Sep	Moor Park 10k	52:50	52.68	10km
26 Sep	Cannon Hill parkrun, Birmingham	26:20	52.16	5km
20 Sep	The Birmingham Fun Run 10k	51:32	54.00	10km
19 Sep	Market Harborough parkrun	25:59	52.86	5km
13 Sep	Great North Run	1:56:31	52.13	13.1mi
6 Sep	Little Aston 5	41:33	53.69	5mi
5 Sep	Heaton parkrun	25:42	53.44	5km
29 Aug	Darley parkrun	28:28	48.25	5km
22 Aug	Cannon Hill parkrun, Birmingham	24:48	54.97	5km
15 Aug	Cassiobury parkrun	24:25	55.83	5km
12 Aug	Birmingham Rowheath 5k	24:46	55.04	5km
8 Aug	Cannon Hill parkrun, Birmingham	24:39	55.30	5km
1 Aug	Darley parkrun	26:38	51.19	5km
25 Jul	Tewkesbury parkrun	26:40	51.12	5km
25 Jul	Devils Chimney Chase	1:02:39	44.07	10km
22 Jul	WBH 5K	24:47	55.01	5km
18 Jul	Cannon Hill parkrun, Birmingham	26:00	52.43	5km
11 Jul	Wilmslow parkrun	25:35	53.29	5km
11 Jul	Buxton Carnival 4m Road Race SB	35:44	49.38	4mi
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	49:59	55.24	10km
5 Jul	The Black Country Road Run 10K Road Race	51:53	53.22	10km
4 Jul	Perry Hall parkrun	26:02	52.37	5km
27 Jun	Lancaster 5k Series: Race 2	24:46	55.04	5km
27 Jun	Tollcross parkrun, Glasgow	26:34	51.31	5km
26 Jun	3k on the Green SB	14:12	56.02	3km
26 Jun	Calderglen Harriers Trail 10k	59:25	46.47	10km
25 Jun	Warrington Road Runners 10k	52:54	52.20	10km
20 Jun	Long Eaton parkrun	26:02	52.37	5km
13 Jun	Warrington parkrun	23:53	57.08	5km
13 Jun	Hollins Green 5k	24:38	55.34	5km
10 Jun	Hereford Couriers 5k Series Race 3	24:28	55.72	5km
7 Jun	Ramathon SB	1:52:10	53.71	13.1mi
30 May	Walsall Arboretum parkrun	24:16	56.18	5km
24 May	Tour of Derwent Valley Race 3 - Bluebell Inn PB	50:20	48.03	5.45mi
23 May	Darley parkrun	27:33	49.48	5km
22 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 PB	35:48	54.34	4.4mi
20 May	Beeston AC Trent 5	40:19	54.91	5mi
11 May	Run and Become 5k Battersea Park, London SB	23:53	57.08	5km
9 May	Evesham parkrun	25:29	53.50	5km
6 May	DK 10K	53:33	51.56	10km
2 May	Perry Hall parkrun	24:26	55.79	5km
25 Apr	North Wales 10 mile Championship SB	1:24:24	54.00	10mi
19 Apr	Derby 10k	51:07	54.02	10km
12 Apr	Centurion Grand Prix -15	42:57	51.54	5mi
11 Apr	Darley parkrun	27:15	50.03	5km
8 Apr	Hereford Couriers 5k Series Race 1	24:15	56.22	5km
4 Apr	Darley parkrun	27:28	49.63	5km
3 Apr	Newtown Chocoholics 5k	24:20	56.02	5km
29 Mar	Croydon Half Marathon	1:57:30	51.27	13.1mi
28 Mar	Burgess parkrun	24:41	55.23	5km
22 Mar	7 Pools Run	58:54	46.88	10km
21 Mar	Buckingham parkrun	25:23	53.71	5km
7 Mar	Bushy parkrun	25:13	54.06	5km
6 Mar	Ealing Mile SB	7:18	54.94	1mi
28 Feb	Darley parkrun	27:31	49.54	5km
22 Feb	Action Heart 5 Mile	41:32	53.30	5mi
21 Feb	Perry Hall parkrun	26:12	52.03	5km
15 Feb	Bramley 10	1:28:27	51.52	10mi
14 Feb	Southwark parkrun	24:50	54.90	5km
11 Feb	Derby Midweek 5k	24:28	55.72	5km
11 Feb	Derby Midweek Mile	7:20	54.69	1mi
7 Feb	Darley parkrun	26:34	51.31	5km
1 Feb	Centurion Grand Prix -15	40:31	54.64	5mi
31 Jan	Perry Hall parkrun	25:28	53.53	5km
24 Jan	Cannon Hill parkrun, Birmingham	27:45	49.13	5km
17 Jan	Ally Pally parkrun	27:54	48.86	5km
10 Jan	Darley parkrun	26:41	51.09	5km
4 Jan	Centurion Grand Prix -15 SB	39:48	55.62	5mi
3 Jan	Leeds parkrun	24:29	55.68	5km
2014		Result	WAVA	Distance
20 Dec	Perry Hall parkrun	24:52	54.82	5km
7 Dec	Centurion Grand Prix -15	39:35	55.93	5mi
29 Nov	Cheddleton 10k	53:38	51.48	10km
29 Nov	Congleton parkrun	24:49	54.93	5km
22 Nov	Beeston parkrun	25:14	54.03	5km
15 Nov	Hereford parkrun	24:33	55.53	5km
12 Nov	Derby Midweek Mile	7:45	51.75	1mi
12 Nov	Derby Midweek 5k	25:26	53.60	5km
2 Nov	Centurion Grand Prix -15	42:23	52.23	5mi
1 Nov	Cannon Hill parkrun, Birmingham	25:32	53.39	5km
26 Oct	Cinder Path Run	55:28	49.78	10km
25 Oct	Banbury parkrun	26:27	51.54	5km
19 Oct	Great Birmingham Run	1:52:57	53.34	13.1mi
15 Oct	Derby Midweek 5k	23:08	58.93	5km
11 Oct	Rotherham parkrun	24:54	54.75	5km
28 Sep	Run Preston 10K	52:29	52.61	10km
27 Sep	Lancaster 5k	23:10	58.85	5km
20 Sep	Newark parkrun	25:09	54.20	5km
13 Sep	Abingdon parkrun	25:09	54.20	5km
6 Sep	Cannon Hill parkrun, Birmingham	25:20	53.81	5km
30 Aug	Brockwell parkrun, Herne Hill	24:07	56.53	5km
27 Aug	Massey Ferguson Corporate 5 Challenge	39:05	56.64	5mi
23 Aug	Rushcliffe parkrun	25:04	53.98	5km
20 Aug	Coventry Godiva Harriers - Autumnal 5 SB	37:54	57.96	5mi
16 Aug	Bedford parkrun	23:50	56.78	5km
13 Aug	Birmingham Rowheath 5k	23:26	57.75	5km
9 Aug	Cannon Hill Parkrun	25:34	52.93	5km
2 Aug	Darley parkrun	25:50	52.38	5km
26 Jul	Cannon Hill parkrun	24:13	55.88	5km
23 Jul	WBH 5K	25:16	53.56	5km
19 Jul	Elmore 7 SB	59:21	52.36	7mi
19 Jul	Gladstone parkrun	24:21	55.57	5km
12 Jul	Cannon Hill Parkrun	24:38	54.93	5km
12 Jul	Timberhonger 10K	51:02	53.69	10km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich	48:40	56.30	10km
5 Jul	Darley parkrun	25:46	52.52	5km
30 Jun	Battersea Park Self-Transcendence 5k Race SB	23:06	58.58	5km
21 Jun	Brueton parkrun	23:30	57.58	5km
14 Jun	Hollins Green 5k	23:17	58.12	5km
14 Jun	Worsley Woods parkrun	23:57	56.50	5km
11 Jun	Hereford Couriers 5k Series Race 3	23:14	58.24	5km
8 Jun	Ramathon SB	1:51:35	53.59	13.1mi
2 Jun	Battersea Park Self-Transcendence 5k Race	23:14	58.24	5km
31 May	Victoria parkrun, Glasgow	23:49	56.82	5km
30 May	Atkins 3k on the Green SB	13:17	59.45	3km
29 May	Dumbarton 10k	48:29	56.51	10km
24 May	Darley parkrun	25:28	53.14	5km
14 May	Rugby 6 EMGP Series SB	47:59	55.11	6mi
9 May	Dronfield Town FC 10k	54:20	50.42	10km
7 May	Hereford Couriers 5k Series Race 2	23:23	57.87	5km
3 May	Hampstead Heath Parkrun	25:33	52.96	5km
30 Apr	Wye Valley Hereford 10k	50:31	54.23	10km
26 Apr	Darley parkrun - 1st Birthday	25:17	53.52	5km
19 Apr	Darley parkrun	24:29	55.27	5km
13 Apr	London Marathon SB	4:26:55	46.97	26.2mi
6 Apr	Derby 10k SB	47:38	57.52	10km
29 Mar	Cannon Hill parkrun	24:55	54.31	5km
23 Mar	San Domenico 30K SB	2:54:21	49.99	30km
22 Mar	Pontypridd Park Run	24:26	55.38	5km
19 Mar	Derby Midweek 5k	23:45	56.98	5km
19 Mar	Derby Midweek Mile SB	6:59	57.01	1mi
8 Mar	Cannon Hill parkrun	23:51	56.74	5km
2 Mar	Centurion Grand Prix -14	39:37	55.45	5mi
1 Mar	Cannon Hill parkrun	24:26	55.38	5km
22 Feb	Shrewsbury Parkrun	24:43	54.75	5km
16 Feb	Bramley 20 PB	2:49:50	55.36	20mi
15 Feb	Highbury Fields parkrun	24:18	55.69	5km
2 Feb	Centurion Grand Prix -14	40:01	54.90	5mi
1 Feb	Cannon Hill parkrun	24:27	55.35	5km
25 Jan	Kingsbury Water parkrun	24:53	54.38	5km
18 Jan	Darley parkrun	27:18	49.57	5km
11 Jan	Cannon Hill parkrun	24:37	54.97	5km
4 Jan	Forest Rec Park Run	24:39	54.90	5km
2013		Result	WAVA	Distance
28 Dec	Darley parkrun	25:33	52.96	5km
25 Dec	Darley parkrun	26:49	50.46	5km
21 Dec	Cannon Hill parkrun	24:53	54.38	5km
14 Dec	Cannon Hill parkrun	25:26	53.21	5km
11 Dec	Derby Midweek Mile	6:55	57.56	1mi
11 Dec	Derby Midweek 5k	24:39	54.90	5km
7 Dec	Cannon Hill parkrun	23:47	56.90	5km
1 Dec	Centurion Grand Prix -14	38:33	56.98	5mi
30 Nov	Cheddleton 10k	51:06	53.61	10km
23 Nov	Milton Keynes parkrun	24:45	54.67	5km
23 Nov	Wolverton 5	39:24	55.75	5mi
13 Nov	Derby Midweek Mile	6:58	57.15	1mi
13 Nov	Derby Midweek 5k	24:02	56.31	5km
3 Nov	Centurion Grand Prix -14	39:32	55.57	5mi
2 Nov	Langley 7 SB	59:27	52.27	7mi
26 Oct	Darley parkrun	26:31	51.03	5km
20 Oct	Great Birmingham Run	1:46:34	56.11	13.1mi
16 Oct	Derby Midweek Mile	6:56	57.42	1mi
16 Oct	Derby Midweek 5k	23:30	57.58	5km
12 Oct	Darley parkrun	25:04	53.98	5km
6 Oct	Burnham on Sea Half Marathon	1:56:19	51.41	13.1mi
5 Oct	Cheltenham parkrun	24:46	54.64	5km
28 Sep	Darley parkrun	25:59	52.08	5km
21 Sep	Woodstock 12 PB	1:44:41	52.25	12mi
15 Sep	Great North Run SB	1:45:11	56.85	13.1mi
11 Sep	Derby Midweek Mile SB	6:41	59.57	1mi
11 Sep	Derby Midweek 5k	23:16	58.16	5km
7 Sep	Overton 5	41:42	52.68	5mi
7 Sep	Basingstoke parkrun	25:18	53.49	5km
31 Aug	Cannon Hill parkrun	24:54	54.35	5km
28 Aug	Corporate 5 Challenge	38:26	57.16	5mi
24 Aug	Wycombe Rye parkrun #53	25:32	52.61	5km
21 Aug	Coventry Godiva Harriers - Autumnal 5	38:31	56.60	5mi
17 Aug	Darley parkrun	25:08	53.45	5km
11 Aug	Hatton Darts Burton 10k Road Race	49:55	54.50	10km
10 Aug	Telford parkrun	22:43	59.13	5km
3 Aug	cannon hill park	24:01	55.93	5km
17 Jul	Vic Musgrove Fast 5k Sexarathon Series	24:22	55.13	5km
13 Jul	Buxton Carnival 4m Road Race SB	33:31	51.87	4mi
13 Jul	Burnage parkrun	25:06	53.52	5km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich	48:48	55.74	10km
5 Jul	Colin Potter Memorial 10k	49:15	55.23	10km
1 Jul	Self-Transcendence 5k Race	23:53	56.24	5km
29 Jun	Cannon Hill parkrun	24:00	55.97	5km
29 Jun	Timberhonger 10K	49:49	54.61	10km
28 Jun	South Cheshire 5k Series - Race 1	23:02	58.32	5km
23 Jun	Midsummer 6 10K	54:06	50.28	10km
19 Jun	Hinckley 5k	23:45	56.56	5km
15 Jun	Little Stoke Park Run	24:19	55.24	5km
15 Jun	Broad Town 5 Mile	40:03	54.44	5mi
12 Jun	Hereford Couriers 5k Series Race 3 SB	22:16	60.33	5km
8 Jun	Darley parkrun	25:37	52.44	5km
1 Jun	Hollins Green 5k	23:09	58.03	5km
25 May	Coventry parkrun	24:53	53.98	5km
19 May	Cobra Classic 10k	52:44	51.58	10km
18 May	Cannon Hill parkrun	23:31	57.12	5km
15 May	Rugby 6 EMGP Series SB	46:43	56.20	6mi
12 May	Aston 10k	50:11	54.21	10km
8 May	hereford 5k	23:32	57.08	5km
1 May	Wye Valley Hereford 10k	53:24	50.94	10km
28 Apr	Derby 10k SB	47:49	56.89	10km
21 Apr	London Marathon PB	4:14:01	49.02	26.2mi
13 Apr	Wolverhampton Parkrun	24:48	54.17	5km
10 Apr	hereford 5k	24:38	54.53	5km
6 Apr	Victoria Park Open 5 SB	38:02	57.32	5mi
6 Apr	Mile End Parkrun	24:15	55.39	5km
20 Mar	Derby Midweek 5k	23:18	57.65	5km
17 Mar	Ashby 20 SB	2:53:09	53.93	20mi
3 Mar	Centurion Grand Prix -13	42:30	51.30	5mi
2 Mar	Cannon Hill parkrun	25:19	53.06	5km
23 Feb	Cannon Hill parkrun	24:06	55.74	5km
17 Feb	Stamford 30k PB	2:45:09	52.41	30km
16 Feb	Cannon Hill parkrun	24:11	55.55	5km
3 Feb	Centurion Grand Prix -13	41:19	52.77	5mi
2 Feb	Run Eton Dorney 20k SB	1:44:41	53.81	20km
12 Jan	Cannon Hill parkrun	24:27	54.94	5km
9 Jan	Derby Midweek 5k	23:51	56.32	5km
9 Jan	Derby Midweek Mile	6:50	57.84	1mi
6 Jan	Centurion Grand Prix -13	39:21	55.40	5mi
5 Jan	Northampton Parkrun	23:06	58.15	5km
2012		Result	WAVA	Distance
19 Dec	Derby Midweek 5k	23:14	57.82	5km
19 Dec	Derby Midweek Mile	7:01	56.33	1mi
15 Dec	Arrow Valley parkrun	24:24	55.05	5km
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot	39:08	55.71	5mi
1 Dec	Woodbank parkrun#170	24:52	54.02	5km
17 Nov	Brueton parkrun	22:58	58.49	5km
14 Nov	Derby Midweek Mile	7:08	55.41	1mi
14 Nov	Derby Midweek 5k	24:43	54.35	5km
10 Nov	Cannon Hill parkrun	23:50	56.36	5km
4 Nov	Centurion Grand Prix -13	39:44	54.87	5mi
3 Nov	Langley7 PB	56:42	54.42	7mi
28 Oct	Cinder Path Run	51:53	52.43	10km
21 Oct	Great Birmingham Run SB	1:43:14	57.53	13.1mi
17 Oct	Derby Midweek 5k	23:08	58.07	5km
17 Oct	Derby Midweek Mile	6:48	58.12	1mi
29 Sep	Colwick parkrun	24:28	54.90	5km
22 Sep	Woodstock 12 PB	1:36:35	56.79	12.11mi
16 Sep	Garstang Half Marathon	1:47:43	55.13	13.1mi
15 Sep	Preston Parkrun	23:49	56.40	5km
12 Sep	Derby Midweek Mile PB	6:36	59.89	1mi
12 Sep	Derby Midweek 5k	23:10	57.98	5km
11 Sep	Massey Runners Corporate Challenge 5	38:19	56.90	5mi
1 Sep	Stavanger Half Marathon	1:48:30	54.74	13.1mi
27 Aug	Colin Potter 10k	49:30	54.95	10km
22 Aug	Coventry Godiva Harriers - Autumnal 5	39:56	54.20	5mi
18 Aug	Richmond FC 10k	54:52	49.26	10km
18 Aug	Old Deer Park Parkrun	24:11	55.14	5km
16 Aug	Birmingham Rowheath 5k Series (Race 3)	22:56	58.15	5km
11 Aug	Cannon Hill parkrun	24:01	55.53	5km
25 Jul	West Bromwich Harriers 5K	26:10	50.96	5km
21 Jul	Princes parkrun	23:32	56.67	5km
21 Jul	Burtonwood 5 mile road race	38:47	55.81	5mi
19 Jul	Birmingham Rowheath 5k Series (Race 2)	22:54	58.23	5km
18 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	23:21	57.11	5km
14 Jul	Cardiff Parkrun	24:21	54.77	5km
14 Jul	Devil's Chimney Chase - An 'Almost' 10K	1:12:23	37.34	10km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich	48:58	55.20	10km
16 Jun	Conkers parkrun	23:59	55.60	5km
16 Jun	Breedon on the Hill 6.5km	33:40	51.76	6.5km
14 Jun	Birmingham Rowheath 5k Series (Race 1)	23:28	56.83	5km
13 Jun	Hereford Couriers 5k Series Race 3	23:03	57.85	5km
12 Jun	Banbury 5 EMGP Series	38:17	56.54	5mi
2 Jun	Northampton parkrun	24:01	55.53	5km
1 Jun	Tour of Derwent Valley Race 1: Duffield PB	33:58	57.94	4.55mi
27 May	Burton 10	1:29:03	50.13	10mi
26 May	Cannon Hill parkrun	24:46	53.84	5km
25 May	Dronfield Town FC 10k	55:30	48.70	10km
19 May	Halesowen Foundation Run	23:40	56.35	5km
16 May	Rugby 6 EMGP Series SB	46:16	56.38	6mi
14 May	Self Transcendence 5k	22:57	58.11	5km
12 May	Walsall parkrun	23:57	55.68	5km
9 May	Hereford Couriers 5k Series Race 2	23:13	57.44	5km
29 Apr	Centurion Grand Prix -12	41:15	52.47	5mi
28 Apr	North Wales 10 mile Championship SB	1:19:54	55.87	10mi
21 Apr	Moreton Morrell Mad Dash 20km PB	1:43:33	54.08	20km
18 Apr	Derby Midweek Mile	6:42	58.57	1mi
18 Apr	Derby Midweek 5k	23:45	56.15	5km
14 Apr	Cannon Hill parkrun	23:20	57.15	5km
11 Apr	Hereford Couriers 5k Series Race 1 SB	22:32	59.18	5km
7 Apr	Nonsuch parkrun	24:04	55.41	5km
1 Apr	Derby 10k SB	48:06	56.19	10km
25 Mar	7 POOLS	53:00	51.00	10km
24 Mar	Worcester parkrun	24:58	53.41	5km
21 Mar	Derby Midweek Mile	6:49	57.57	1mi
21 Mar	Derby Midweek 5k	23:53	55.84	5km
10 Mar	Braunstone Parkrun Leicester	22:52	58.32	5km
4 Mar	Centurion Grand Prix -12	39:10	55.26	5mi
3 Mar	Coventry parkrun	24:07	55.30	5km
26 Feb	Action Heart 5 Mile	39:39	54.59	5mi
18 Feb	Cannon Hill parkrun	23:56	55.72	5km
15 Feb	Derby Midweek 5k	25:02	53.27	5km
15 Feb	Derby Midweek Mile	6:59	56.19	1mi
28 Jan	Cannon Hill parkrun	23:06	57.73	5km
21 Jan	Brueton parkrun	23:09	57.60	5km
14 Jan	Coventry parkrun	23:35	56.55	5km
11 Jan	Derby Midweek Mile	6:59	56.19	1mi
11 Jan	Derby Midweek 5k	24:22	54.73	5km
8 Jan	Centurion Grand Prix -12	41:46	51.82	5mi
7 Jan	Cannon Hill parkrun	23:51	55.91	5km
2 Jan	Coventry Godiva Harriers New Year 5 SB	36:47	58.84	5mi
2011		Result	WAVA	Distance
17 Dec	Quedgeley Christmas 5 miles SB	37:35	57.59	5mi
14 Dec	Derby Midweek Mile SB	6:39	59.01	1mi
14 Dec	Derby Midweek 5k	23:50	55.95	5km
10 Dec	Cannon Hill parkrun	24:36	54.21	5km
20 Nov	Tipton 5k	23:09	57.60	5km
19 Nov	Hanley Parkrun	25:29	52.33	5km
12 Nov	Concord parkrun	24:12	55.10	5km
9 Nov	Derby Midweek 5k	24:26	54.58	5km
9 Nov	Derby Midweek Mile	6:53	57.01	1mi
6 Nov	Centurion Grand Prix -12	39:03	55.43	5mi
5 Nov	Langley 7 SB	1:00:26	50.74	7mi
29 Oct	Finsbury parkrun	24:29	54.47	5km
23 Oct	Great Birmingham Run SB	1:50:48	53.28	13.1mi
19 Oct	Derby Midweek 5k	23:49	55.99	5km
19 Oct	Derby Midweek Mile	6:46	57.99	1mi
16 Oct	University of Birmingham 5k SB	22:38	58.92	5km
9 Oct	Bournville Leafy 10k	57:49	46.75	10km
8 Oct	Worcestershire Beacon Race	1:16:07	40.29	7mi
8 Oct	Worcester parkrun	24:16	54.95	5km
1 Oct	Waterworks Park Run	24:27	54.54	5km
30 Sep	Stormont Magic Mile	6:15	62.79	1mi
14 Sep	Derby Midweek 5k	23:57	55.68	5km
14 Sep	Derby Midweek Mile	6:53	57.01	1mi
11 Sep	Robin Hood Half Marathon	1:56:35	50.64	13.1mi
6 Sep	Bramhall parkrun	25:13	52.88	5km
3 Sep	Chesterfield No Walk in the Park	23:17	57.27	5km
27 Aug	Cannon Hill parkrun	23:20	57.15	5km
13 Aug	Summer Sun 20k SB	1:49:45	50.76	20km
30 Jul	Cannon Hill parkrun	23:07	57.27	5km
24 Jul	Elswick Express 10M	1:22:08	54.06	10mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	23:29	56.38	5km
10 Jul	Midsummer 6	54:46	49.08	10km
9 Jul	Pilot Inn 10 mile road race SB	1:20:58	54.84	10mi
25 Jun	Lymm 5K	23:46	55.71	5km
19 Jun	ASICS Arden 9 Mile Road Race PB	1:14:43	53.19	9mi
18 Jun	Leamington Spa Parkrun	24:21	54.37	5km
18 Jun	Timberhonger 10k	51:55	51.77	10km
4 Jun	Hollins Green 5K	23:28	56.42	5km
29 May	Burton 10 mile	1:26:20	51.43	10mi
28 May	Tour of Derwent Valley 2 - Wirksworth	36:28	48.91	4.16mi
27 May	Dronfield Town Football Club 10k Run	55:28	48.46	10km
22 May	Hill West 10k	52:09	51.54	10km
15 May	Aston-on-Trent 10k SB	50:27	53.28	10km
7 May	Brueton parkrun	24:05	54.97	5km
30 Apr	North Wales 10 mile Championship	1:22:47	53.64	10mi
10 Apr	Flitwick 10K	52:08	51.56	10km
9 Apr	Cannon Hill parkrun	23:26	56.50	5km
3 Apr	Derby 10k	50:39	53.07	10km
27 Mar	Seven Pools Run	52:13	51.47	10km
20 Mar	Kilomathon - England PB	2:19:04	53.26	26.2km
13 Mar	Nike Milton Keynes Half Marathon	1:54:21	51.37	13.1mi
5 Mar	Cannon Hill parkrun	24:00	55.16	5km
27 Feb	Action Heart 5	43:02	49.98	5mi
26 Feb	Brueton parkrun	24:59	52.99	5km
12 Feb	Cannon Hill parkrun	24:26	54.19	5km
12 Feb	41st Parbold Hill Race PB	1:16:32	38.64	6.8mi
30 Jan	Turkey Trot	41:05	52.35	5mi
29 Jan	Quedgeley 5	39:50	53.99	5mi
22 Jan	Brueton parkrun	24:19	54.45	5km
9 Jan	Centurion Grand Prix -11	41:32	51.78	5mi
8 Jan	Coventry parkrun	24:35	53.85	5km
2 Jan	Coventry Godiva Harriers New Year 5	40:53	52.61	5mi
1 Jan	Cannon Hill parkrun	25:14	52.47	5km
2010		Result	WAVA	Distance
4 Dec	Cannon Hill parkrun	25:41	51.55	5km
27 Nov	Cheddleton 10k	55:03	48.83	10km
21 Nov	Tipton 5k	24:30	54.04	5km
20 Nov	Cannon Hill parkrun	25:05	52.78	5km
13 Nov	Brueton parkrun	26:12	50.53	5km
19 Jun	Portishead Carnival Mile Road Race SB	6:45	57.34	1mi
12 Jun	The Wollaton Park 10K	52:26	51.02	10km
5 Jun	Hollins Green 5k	25:31	51.51	5km
5 Jun	Coventry parkrun	25:34	51.41	5km
23 May	Sutton Coldfield 10k	53:37	49.89	10km
8 May	Salford 5k SB	23:54	55.00	5km
3 May	Godiva May Day 5 SB	39:33	54.09	5mi
1 May	Coventry parkrun	25:12	52.16	5km
24 Apr	North Wales 10 mile Championship SB	1:24:34	52.28	10mi
11 Apr	Derby 10k	52:39	50.81	10km
28 Mar	Seven Pools Run	58:29	45.74	10km
27 Mar	Victoria Park Open 5	40:45	52.50	5mi
7 Mar	Centurion Grand Prix -10	44:20	48.25	5mi
6 Mar	Shakespeare Raceway Spring 10k SB	51:19	52.13	10km
28 Feb	Action Heart 5	42:16	50.61	5mi
7 Feb	Centurion Grand Prix -10	42:20	50.53	5mi
3 Jan	Centurion Grand Prix -10	41:59	50.95	5mi
2009		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot	41:29	51.57	5mi
6 Dec	Centurion Grand Prix -10	42:54	49.86	5mi
22 Nov	Tipton 5k	26:00	50.56	5km
21 Nov	Shakespeare Raceway Autumn 10k SB	52:30	50.95	10km
7 Nov	Langley 7 SB	1:03:19	47.94	7mi
1 Nov	Centurion Grand Prix -10	43:35	49.08	5mi
21 Oct	Derby Midweek 5k	26:04	50.43	5km
18 Oct	Birmingham University 5k SB	24:38	53.36	5km
11 Oct	Birmingham Half Marathon SB	2:07:05	46.03	13.1mi
27 Sep	Walsall 10 km	58:43	45.56	10km
19 Sep	Woodstock 12 SB	2:10:58	41.24	12.11mi
6 Sep	Lichfield 10K	57:28	46.55	10km
5 Sep	Overton 5	42:26	50.41	5mi
29 Aug	Double Or Quit 5 and 10	1:30:53	48.64	10mi
18 Jul	Devil's Chimney Chase - An 'Almost' 10K	1:03:53	41.70	10km
11 Jul	Buxton Carnival 5	43:40	48.76	5mi
7 Jun	Sinfin Classic 10k	54:21	49.02	10km
31 May	Coventry Northbrook 10K	53:21	49.94	10km
24 May	Burton 10 SB	1:29:55	48.98	10mi
10 May	Cobra Classic	57:06	46.66	10km
9 May	Salford 5km	24:56	52.37	5km
4 May	Coventry May Day 5 SB	41:14	51.64	5mi
25 Apr	North Wales 10 Mile Championship	1:29:58	48.96	10mi
19 Apr	Derby 10K	53:15	50.03	10km
29 Mar	7 pools	56:38	47.04	10km
1 Mar	Centurion Grand Prix -09	42:50	49.71	5mi
22 Feb	Action Heart 5	46:07	46.17	5mi
1 Feb	Centurion Grand Prix -09	43:06	49.40	5mi
4 Jan	Centurion Grand Prix -09	44:56	47.39	5mi
1 Jan	Coventry Godiva Harriers New Year 5	42:48	49.75	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:33:43	47.00	10mi
29 Nov	Cheddleton 10k SB	58:34	45.49	10km
16 Nov	Tipton Harriers 5k SB	25:50	50.55	5km
2 Nov	Uffmoor Shuffle	1:18:50	33.80	10km
19 Oct	University of Birmingham 5k	26:30	49.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	3	3	0	0	0	0	0	0	0	0	12
2024	103	101	101	103	28	0	0	0	0	0	0	0	435
2024	2	0	0	3	0	0	0	0	0	0	0	0	4
2023	5	5	6	8	4	3	5	1	0	0	6	10	54
2023	0	0	0.3	0	0	0	0	0	0	0	0.5	0	0.8
2023	100	104	115	101	106	100	100	102	69	77	80	93	1147
2022	7	0	13	1	1	7	0	1	0	2	102	14	148
2022	0	1.2	0	1.2	0	0.2	0	0.5	0	0	0	0.8	3.8
2022	100	103	109	102	104	103	101	73	79	56	36	72	1038
2022	0	0	2	0	0	0	0	0	0	0	3	0	6
2021	0	0	7	0	0	1	0	7	0	0	0	2	18
2021	0	0	0	0	1.3	0.6	0	0.5	1.2	0	0	0.3	3.9
2021	127	130	124	93	108	91	83	88	102	101	122	88	1258
2021	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	0	0	0	0	21	6	9	1	5	0	11	1	54
2020	2.8	0.8	0	0	0	0	0	0	0	0	0	0	3.6
2020	94	91	90	141	143	107	87	107	101	94	84	80	1218
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	2	3	5	0	0	12	0	2	1	0	7	31
2019	0.6	0.3	0.8	0.9	1.7	1.3	3.6	2.3	1.8	1.7	1.6	2.2	18.7
2019	99	82	91	95	100	91	89	87	87	100	87	61	1070
2019	0	0	0	0	0	3	13	2	0	0	0	0	18
2018	2	10	0	1	3	18	25	9	2	3	5	2	80
2018	0.9	1.9	2.2	1.2	0.6	2.7	0.9	0	0.5	0	0.5	0.9	12.4
2018	86	79	89	84	103	84	100	78	88	91	88	64	1034
2018	6	2	0	0	5	16	0	0	5	0	0	3	37
2017	13	4	8	12	17	13	18	7	13	1	6	4	117
2017	3.5	2.7	2	0.6	1.9	1.4	0	3.1	2.5	0	0.8	4.5	23.1
2017	71	73	83	90	94	68	63	82	84	107	88	31	933
2017	33	22	21	11	11	12	15	6	0	12	0	3	146
2016	0	0	0	0	9	11	10	1	12	4	8	9	66
2016	1.9	0.6	2.1	1.6	1.3	2.2	1.2	0.5	2.6	0.5	2.2	1.6	18.3
2016	70	50	40	80	60	43	66	51	40	56	51	38	644
2016	0	0	0	0	148	129	89	52	31	48	39	14	550
2015	0	0	0	0	0	0	0	0	0	0	0	3	3
2015	5.6	4.9	3.3	2.7	4.4	3.9	2.5	1	5.2	2.1	0.6	2.5	38.8
2015	82	61	103	55	69	72	57	64	63	69	26	37	758
2014	2.8	0.9	2.7	0.9	3.7	1.1	1.9	4.8	6.8	2.2	4.1	4.2	36.1
2014	106	128	129	63	78	74	70	70	57	60	84	46	965
2013	1.2	0	0	1	1.9	0.2	0.6	1.1	0.6	0.8	2.1	3	12.4
2013	102	140	118	104	100	101	107	103	101	100	103	100	1279
2012	1.5	0	0	0	0	0	0	0.3	1.5	0.8	0.9	1.5	6.4
2012	101	103	101	100	101	74	78	89	97	101	101	81	1127
2011	0.6	0.8	0	0	0.5	0	0	0	0	0	0	0.6	2.4
2011	63	83	100	92	99	107	101	100	88	101	74	56	1064
2010	0	0	0	0	0	0	15	6	0	13	0	0	34
2010	54	69	87	89	76	46	0	0	0	0	45	37	502
2009	0.9	0	0	0	0	0	0	0	0	0	0.6	0	1.5
2009	44	55	61	85	90	69	57	56	81	78	64	50	788

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 8:46 Run - General 1 mile Tudor Grange cycle track run. Add a comment 1.3mi, 10:25 Run - General Add a comment 2.4mi, 20:01 Run - General 20 minute Tudor Grange cycle track run. Add a comment	0.4mi, 3:00 Run - Treadmill 3 minute treadmill run at The Gym - Birmingham Broad Street. Start at 13.0 km/hr and increase by 0.1 km/hr every minute. Add a comment 0.3mi, 2:00 Run - Treadmill 2 minute treadmill run at The Gym - Birmingham Broad Street. Start at 13.0 km/hr and increase by 0.1 km/hr every minute. Followed by 1 minute recovery. Add a comment 0.1mi, 1:00 Run - Treadmill 1 minute treadmill run at 13.0 km/hr at The Gym - Birmingham Broad Street. Followed by 1 minute recovery. Add a comment 1.3mi, 10:00 Run - Treadmill 10 minute treadmill run at The Gym - Birmingham Broad Street. Start at 12.1 km/hr and increase by 0.1 km/hr every minute. From 5 minutes, increase by 0.1 km/hr every 30 seconds. Add a comment 1mi, 8:00 Run - Treadmill 1 mile treadmill run at 12.1 km/hr at The Gym - Birmingham Broad Street. Followed by 1 minute recovery. Add a comment 0.8mi, 6:00 Run - Treadmill 0.75 mile treadmill run at 12.1 km/hr at The Gym - Birmingham Broad Street. Followed by 1 minute recovery. Add a comment 0.5mi, 4:00 Run - Treadmill 0.5 mile treadmill run at 12.1 km/hr at The Gym - Birmingham Broad Street. Followed by 1 minute recovery. Add a comment	3.1mi, 25:54 Run - Treadmill 5k treadmill run at The Gym - Birmingham Broad Street. Start at 11.5 km/hr and increase by 0.1 km/hr every mile. Add a comment	-	-	1.1mi, 10:08 Run - General Run from Carters Lane to Halesowen Athletics Club. Add a comment 3mi, 33:44 Run - Intervals Sam's HACC Carters Lane efforts. 3 short, 1 long, 3 short, 1 long. Add a comment 1.2mi, 11:54 Run - General Run from Halesowen Athletics Club to Carters Lane. Add a comment	2.5mi, 26:34 Run - General Paul's HACC Woodgate run 3/3: Woodgate Valley to Halesowen Athletics Club. Add a comment 0.4mi, 4:57 Run - General Paul's HACC Woodgate run 2/3: Woodgate Valley top section. Add a comment 2mi, 26:14 Run - General Paul's HACC Woodgate run 1/3: Halesowen Athletes Club to Woodgate Valley. Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1mi, 7:50 Run - Treadmill 1 mile treadmill run at The Gym - Birmingham Broad Street. Start at 12.0 km/hr and increase by 0.1 km/hr every minute. Add a comment 0.7mi, 5:00 Run - Treadmill 5 minute treadmill run at The Gym - Birmingham Broad Street. Start at 12.5 km/hr and increase by 0.1 km/hr every minute. Add a comment 0.5mi, 4:00 Run - Treadmill 4 minute treadmill run at The Gym - Birmingham Broad Street. Start at 12.5 km/hr and increase by 0.1 km/hr every minute. Followed by 1 minute recovery. Add a comment 0.4mi, 3:00 Run - Treadmill 3 minute treadmill run at The Gym - Birmingham Broad Street. Start at 12.5 km/hr and increase by 0.1 km/hr every minute. Followed by 2 minute recovery. Add a comment 0.3mi, 2:00 Run - Treadmill 2 minute treadmill run at The Gym - Birmingham Broad Street. Start at 12.5 km/hr and increase by 0.1 km/hr every minute. Followed by 1 minute recovery. Add a comment 0.1mi, 1:00 Run - Treadmill 1 minute treadmill run at The Gym - Birmingham Broad Street at 12.5 km/hr. Followed by 1 minute recovery. Add a comment	3.1mi, 26:06 Run - Race Woodgate Valley Country Park Park Run. 35th out of 134. Weather: Dry, sunny. 7C. Add a comment 0.5mi, 4:19 Run - General Run from Woodgate Valley parkrun finish to start. Add a comment	3.1mi, 24:49 Run - General Edgbaston Reservoir Running & Wellbeing 5k run. 2nd. Weather: Cloudy, sunny spells. 8C. Add a comment 1mi, 10:02 Run - General Holly Road, Hagley Road, Gillott Road to Edgbaston Reservoir. Add a comment	-	1mi, 9:16 Run - General Run from Leasowes Park to Halesowen Athletics Club. Add a comment 3.5mi, 36:43 Run - Intervals Sam's HACC Leasowes Park efforts: 6 x 6:30 with walk / jog recovery. Add a comment 0.6mi, 7:03 Run - General Run from Halesowen Athletics Club to Leasowes Park. Add a comment 4.1mi, 38:14 Run - General Holly Road, Melville Road, Lyttleton Road, Rotton Park Road, 1 lap Reservoir, Rotton Park Road, Selwyn Road, Gillott Road, Hagley Road, Rotton Park Road, Lyttleton Road, Melville Road, Holly Road. Add a comment 0.6mi, 5:00 Run - Treadmill 5 minute at The Gym - Birmingham Broad Street. Start at 12.0 km/hr and increase by 0.1 km/hr every minute. Add a comment 1.2mi, 9:57 Run - Treadmill 2 kilometre run at 12.1 km/hr at The Gym - Birmingham Broad Street. Add a comment 1mi, 8:00 Run - Treadmill 1 mile run at 12.1 km/hr at The Gym - Birmingham Broad Street. Followed by 1 minute recovery. Add a comment 0.6mi, 4:59 Run - Treadmill 1 kilometre run at 12.1 km/hr at The Gym - Birmingham Broad Street. Followed by 1 minute recovery. Add a comment	6.2mi, 1:02:03 Run - General 10k HACC Haden Hill loop with Nick P. and Sam M. Add a comment 3.7mi, 36:17 Run - General Colmore BID Lunchtime Run via Chamberlain Square, Centenary Square, Broad Street, Brindley Place, canal out and back to Soho loop, St Paul's Square and Ludgate Hill. Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	1mi, 6:59 Run - Race Halesowen Track Time Trial: 1 mile. Weather: Cloudy, light rain. 9C. Add a comment 0.5mi, 3:16 Run - Race Halesowen Track Time Trial: 800m. Weather: Cloudy, light rain. 9C. Add a comment 0.4mi, 3:29 Run - General Halesowen grass track warm up run. Add a comment 3.1mi, 24:45 Run - Race Brunswick Park Park Run. 22nd out of 100. Weather: Cloudy, overcast. 7C. Add a comment 0.9mi, 8:50 Run - General Brunswick Park warm up run. Add a comment	-	-	0.6mi, 5:52 Run - General Halesowen 2 lap grass track cool down run. Add a comment 0.5mi, 4:27 Run - Intervals Ade's HACC Manor Way efforts. Add a comment 0.3mi, 2:33 Run - General Run from Fishponds to Manor Way. Add a comment 0.8mi, 15:21 Run - Intervals Ade's HACC Fishponds Hill efforts. Add a comment 0.4mi, 4:31 Run - General Run from Halesowen Athletics Club to Fishponds. Add a comment 2.8mi, 28:05 Run - General Icknield Street, Spring Hill, Dudley Road, Northbrook Street, Wigginton Street, Icknield Port Road, Summerfield Crescent, Gillott Road, Melville Road, Manor Road North, Melville Road, Holly Road. Add a comment 1.2mi, 13:35 Run - General Bullring, High Street, Union Street, Cherry Street, Cathedral Square, Colmore Row, Newhall Street, Graham Street, Legge Lane, Carver Street, Tenby Street North. With Sara. Add a comment 2.4mi, 25:01 Run - General Reservoir from Midland Sailing Club, Reservoir Road, Ladywood Road, Francis Road, Hagley Road, Broad Street, Centenary Square, Chamberlain Square, New Street to Rotunda. With Sara. Add a comment 1.1mi, 10:13 Run - General Holly Road, Gillott Road, Summerfield Crescent, Icknield Port Road to Midland Sailing Club. Add a comment	6.2mi, 50:56 Run - Race DK 10k. 232nd out of 648. Weather: Cloudy, showers. 17C. Add a comment 0.5mi, 4:21 Run - General DK 10k warm up run. Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 24:53 Run - Race Oaklands Park Run. 21st out of 117. Weather: Light cloud, sunny. 11C. Add a comment 0.4mi, 3:42 Run - General Oaklands Park Run warm up run. Add a comment	13.3mi, 1:50:03 Run - Race Great Birmingham Run Half Marathon. 1,480th out of 6,555. Weather: Dry, sunny. 15C. Add a comment	1mi, 7:06 Run - Race Bannister Community Mile (Wave 8). 378th out of 1,071. Weather: Light cloud, sunny. 14C. Add a comment 0.3mi, 2:45 Run - General Oxford Broad Walk warm up run. Add a comment	1.5mi, 14:23 Run - Intervals Sam's HACC Romsley Scout Hut efforts Part 2: Downhill. Add a comment 1.4mi, 14:17 Run - Intervals Sam's HACC Romsley Scout Hut efforts Part 1: Uphill. Add a comment 0.3mi, 2:21 Run - General Sam's HACC Romsley Scout Hut efforts warm up run. Add a comment	-

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