kennyT
M50
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Races
189 -
Miles
16553 -
Miles
179 -
Miles
20502 -
Miles
386 -
WAVA
67.61% -
5k
20:26 -
5M
33:59 -
10k
42:48 -
10M
1:10:48 -
Half
1:36:15 -
20M
2:42:42 -
Mara
3:33:34 -
10M
28:54 -
20k
31:05 -
56M
3:15:27 -
112M
6:02:11 -
750m
17:40 -
1500m
34:23 -
2.4M
1:35:55 -
5km
2:17:00
About Me | |
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My parkrun |
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Recent Training | |||
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4th May
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General | 2.8mi | 13:43 |
4th May
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General | 2.8mi | 16:28 |
4th May
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General | 3.1mi | 24:58 |
1st May
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General | 7.2mi | 1:09:37 |
30th Apr
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General | 1.2mi | 5:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 1:19 |
5k | 22:53 | 9:51 |
5mi | 37:11 | 16:37 |
10k | 46:27 | 20:48 |
10mi | 1:23:32 | 33:51 |
Half | 1:52:17 | 47:19 |
20mi | 3:26:33 | 1:59:10 |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 29 | 22:08 59.39 | 21:42 61.45 | 21:59 61.56 | 22:16 61.22 | 20:56 66.11 | 20:28 67.61 | 21:43 64.70 | 22:00 64.36 | 20:28
6:35/mi
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67.61 | ||||
7km | 2 | 33:57 57.06 | 35:04 55.68 | 33:57
7:48/mi
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57.06 | ||||||||||
5mi | 26 | 36:05 59.98 | 34:03 64.03 | 33:59 64.64 | 35:42 62.01 | 42:05 52.61 | 35:40 63.04 | 36:14 62.54 | 37:22 61.62 | 38:22 60.50 | 33:59
6:48/mi
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64.64 | |||
8.3km | 1 | 39:52 55.70 | 39:52
7:44/mi
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55.70 | |||||||||||
5.3mi | 2 | 40:12 58.90 | 38:04 62.70 | 38:04
7:11/mi
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62.70 | ||||||||||
5.5mi | 4 | 44:48 52.95 | 44:48
8:09/mi
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52.95 | |||||||||||
5.8mi | 6 | 43:24 57.94 | 44:29 57.84 | 39:49 65.13 | 39:49
6:55/mi
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65.13 | |||||||||
5.9mi | 1 | 45:29 57.61 | 45:29
7:43/mi
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57.61 | |||||||||||
6mi | 6 | 43:14 60.73 | 45:48 58.65 | 43:12 62.68 | 43:12
7:12/mi
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62.68 | |||||||||
10km | 43 | 46:36 57.40 | 45:52 58.60 | 44:45 60.40 | 45:22 59.96 | 44:10 62.03 | 45:13 61.55 | 44:21 62.75 | 42:48 65.54 | 43:27 65.61 | 45:28 63.21 | 42:48
6:53/mi
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65.61 | ||
12km | 7 | 59:09 57.50 | 1:01:28 55.77 | 57:41 59.92 | 54:37 63.81 | 54:37
7:19/mi
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63.81 | ||||||||
10mi | 1 | 1:10:48 65.42 | 1:10:48
7:05/mi
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65.42 | |||||||||||
20km | 1 | 1:39:47 55.83 | 1:39:47
8:02/mi
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55.83 | |||||||||||
13.1mi | 11 | 1:52:52 52.04 | 1:44:25 56.54 | 1:42:58 57.68 | 1:39:47 60.38 | 1:36:15 63.11 | 1:40:43 60.80 | 2:06:34 48.79 | 1:41:08 62.61 | 1:36:15
7:21/mi
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63.11 | ||||
13.3mi | 1 | 1:41:47 61.41 | 1:41:47
7:41/mi
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61.41 | |||||||||||
15mi | 3 | 2:11:39 51.54 | 2:09:55 52.49 | 1:57:08 58.57 | 1:57:08
7:49/mi
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58.57 | |||||||||
20mi | 1 | 2:42:42 57.06 | 2:42:42
8:08/mi
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57.06 | |||||||||||
26mi | 2 | 4:00:57 52.86 | 4:37:49 47.00 | 4:00:57
9:16/mi
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52.86 | ||||||||||
26.2mi | 15 | 4:17:00 47.92 | 3:38:14 56.72 | 3:35:03 57.90 | 4:05:18 51.11 | 4:02:22 52.12 | 3:33:34 59.63 | 3:45:52 56.85 | 3:59:38 54.03 | 3:38:49 59.66 | 3:53:46 56.31 | 3:38:34 60.74 | 3:33:34
8:09/mi
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60.74 | |
48mi | 1 | 10:46:05 42.82 | 10:46:05
13:28/mi
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42.82 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 1 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 37 | 62 | 59 | 62 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2024 | 0 | 0 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 3 | 4 | 17 | 4 | 9 | 0 | 0 | 17 | 11 | 0 | 8 | 72 |
2023 | 0.3 | 2.9 | 5.8 | 4.8 | 5.8 | 2.9 | 2.1 | 2.5 | 1.3 | 0.9 | 0 | 1.3 | 30.6 |
2023 | 98 | 86 | 47 | 80 | 108 | 46 | 110 | 118 | 62 | 62 | 69 | 60 | 946 |
2023 | 0 | 0 | 0 | 1 | 0 | 30 | 0 | 10 | 9 | 11 | 0 | 0 | 60 |
2022 | 11 | 12 | 15 | 5 | 10 | 7 | 5 | 9 | 11 | 10 | 3 | 3 | 101 |
2022 | 0.2 | 0 | 0 | 0.1 | 3.6 | 5.2 | 8.1 | 12.6 | 3 | 3.4 | 0 | 1.1 | 37.3 |
2022 | 104 | 54 | 51 | 91 | 103 | 98 | 51 | 91 | 67 | 45 | 65 | 78 | 898 |
2022 | 0 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 27 | 12 | 11 | 0 | 74 |
2021 | 19 | 38 | 29 | 7 | 14 | 17 | 6 | 0 | 0 | 3 | 10 | 2 | 144 |
2021 | 0 | 0 | 0 | 0.1 | 0.8 | 6.5 | 8.7 | 6.2 | 7.9 | 3.7 | 1.2 | 0 | 35.1 |
2021 | 131 | 69 | 113 | 117 | 42 | 153 | 46 | 108 | 68 | 93 | 67 | 57 | 1064 |
2021 | 29 | 0 | 109 | 89 | 108 | 127 | 276 | 9 | 0 | 0 | 26 | 0 | 772 |
2020 | 0 | 0 | 0.9 | 0 | 0 | 0.8 | 3.4 | 3.3 | 1.7 | 2.1 | 1.5 | 0.1 | 13.6 |
2020 | 139 | 133 | 67 | 30 | 57 | 45 | 72 | 93 | 53 | 159 | 115 | 76 | 1040 |
2020 | 45 | 0 | 10 | 74 | 72 | 9 | 0 | 49 | 114 | 0 | 31 | 0 | 405 |
2019 | 0.1 | 0 | 0 | 0.9 | 1.8 | 4.1 | 3.6 | 8.2 | 9.9 | 0.7 | 0 | 0 | 29.4 |
2019 | 210 | 98 | 229 | 133 | 160 | 245 | 69 | 37 | 96 | 126 | 115 | 98 | 1617 |
2019 | 0 | 0 | 9 | 17 | 19 | 20 | 226 | 130 | 194 | 0 | 13 | 0 | 628 |
2018 | 0 | 0 | 1.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2018 | 180 | 195 | 189 | 130 | 108 | 167 | 136 | 144 | 111 | 101 | 153 | 149 | 1763 |
2018 | 25 | 21 | 0 | 16 | 95 | 122 | 335 | 0 | 31 | 0 | 12 | 12 | 668 |
2017 | 214 | 94 | 173 | 131 | 142 | 127 | 183 | 152 | 139 | 201 | 120 | 143 | 1820 |
2017 | 21 | 153 | 0 | 47 | 68 | 75 | 83 | 42 | 0 | 13 | 0 | 0 | 501 |
2016 | 278 | 159 | 174 | 131 | 88 | 67 | 124 | 74 | 103 | 170 | 142 | 151 | 1662 |
2016 | 32 | 97 | 0 | 85 | 311 | 87 | 245 | 312 | 151 | 70 | 72 | 32 | 1494 |
2015 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 |
2015 | 96 | 107 | 200 | 152 | 57 | 144 | 86 | 88 | 105 | 127 | 168 | 194 | 1524 |
2015 | 446 | 492 | 74 | 11 | 405 | 235 | 314 | 420 | 146 | 70 | 64 | 32 | 2709 |
2014 | 10.5 | 11 | 0 | 0 | 0 | 2.4 | 3.4 | 0 | 0 | 0 | 0 | 0 | 27.2 |
2014 | 77 | 85 | 57 | 63 | 102 | 29 | 46 | 21 | 0 | 0 | 5 | 0 | 486 |
2014 | 43 | 167 | 284 | 423 | 410 | 547 | 244 | 458 | 0 | 0 | 0 | 0 | 2575 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 101 | 166 | 213 | 82 | 19 | 113 | 50 | 88 | 60 | 44 | 75 | 46 | 1056 |
2013 | 407 | 207 | 309 | 366 | 138 | 264 | 413 | 334 | 277 | 162 | 136 | 160 | 3174 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 1 |
2012 | 73 | 122 | 156 | 123 | 21 | 65 | 89 | 73 | 34 | 56 | 57 | 50 | 918 |
2012 | 264 | 212 | 213 | 87 | 257 | 380 | 182 | 230 | 334 | 428 | 319 | 241 | 3146 |
2011 | 100 | 57 | 85 | 64 | 66 | 56 | 58 | 15 | 67 | 104 | 80 | 17 | 767 |
2011 | 220 | 162 | 118 | 88 | 205 | 195 | 333 | 234 | 193 | 156 | 228 | 205 | 2337 |
2010 | 52 | 70 | 120 | 31 | 82 | 69 | 82 | 37 | 54 | 62 | 62 | 32 | 753 |
2010 | 37 | 180 | 0 | 18 | 136 | 154 | 222 | 272 | 273 | 260 | 235 | 164 | 1951 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:22(10:22/mi) 119/132bpm [1234b/mi] 97cal 5.78/6.91mph
2) 0.5mi - 4:34(9:05/mi) 129/134bpm [1171b/mi] 48cal 6.61/7.33mph 3) 0.5mi - 4:07(8:13/mi) 139/144bpm [1141b/mi] 48cal 7.31/7.78mph 4) 0.25mi - 2:47(11:16/mi) 122/143bpm [1374b/mi] 24cal 5.33/7.43mph 5) 0.51mi - 4:07(8:03/mi) 144/148bpm [1160b/mi] 49cal 7.45/7.93mph 6) 0.25mi - 2:27(9:39/mi) 135/138bpm [1303b/mi] 24cal 6.22/6.8mph 7) 0.51mi - 4:03(8:00/mi) 145/154bpm [1160b/mi] 48cal 7.5/8.37mph 8) 0.25mi - 2:31(10:03/mi) 140/154bpm [1406b/mi] 28cal 5.97/7.99mph 9) 0.5mi - 4:06(8:10/mi) 147/158bpm [1201b/mi] 49cal 7.34/7.76mph 10) 0.25mi - 2:55(11:31/mi) 132/150bpm [1520b/mi] 26cal 5.21/7.62mph 11) 0.51mi - 4:05(8:03/mi) 147/152bpm [1183b/mi] 49cal 7.46/7.83mph 12) 0.25mi - 2:56(11:34/mi) 129/152bpm [1492b/mi] 23cal 5.19/7.49mph 13) 0.51mi - 4:08(8:10/mi) 146/150bpm [1192b/mi] 49cal 7.35/7.95mph 14) 0.26mi - 2:31(9:39/mi) 140/150bpm [1351b/mi] 28cal 6.22/7.76mph 15) 1mi - 9:08(9:08/mi) 137/145bpm [1252b/mi] 93cal 6.57/7.03mph 16) 0.05mi - 29(8:45/mi) 135/135bpm [1182b/mi] 4cal 6.85/6.97mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:15(8:15/mi) 139/148bpm [1147b/mi] 97cal 7.27/9.18mph
2) 1mi - 8:09(8:09/mi) 146/150bpm [1191b/mi] 100cal 7.36/7.7mph 3) 1mi - 8:10(8:10/mi) 148/152bpm [1209b/mi] 102cal 7.34/7.53mph 4) 0.11mi - 50(7:22/mi) 150/151bpm [1104b/mi] 10cal 8.15/7.97mph Add a comment
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1) 1mi - 9:30(9:30/mi) 113/123bpm [1074b/mi] 86cal 6.31/7.12mph
2) 1mi - 9:49(9:49/mi) 119/127bpm [1168b/mi] 96cal 6.11/6.49mph 3) 1mi - 9:38(9:38/mi) 124/139bpm [1195b/mi] 97cal 6.23/7.01mph 4) 1mi - 9:38(9:38/mi) 132/142bpm [1272b/mi] 106cal 6.23/7.2mph 5) 0.02mi - 10(10:04/mi) 133/133bpm [1338b/mi] 2cal 5.96/6.87mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:08(8:08/mi) 148/161bpm [1204b/mi] 106cal 7.37/7.97mph
2) 1mi - 8:00(8:00/mi) 154/158bpm [1232b/mi] 110cal 7.5/8.01mph 3) 1mi - 7:43(7:43/mi) 157/160bpm [1210b/mi] 108cal 7.78/7.95mph 4) 0.13mi - 57(7:15/mi) 159/160bpm [1153b/mi] 13cal 8.27/8.12mph Add a comment
1) 1mi - 9:36(9:36/mi) 122/131bpm [1171b/mi] 102cal 6.25/6.89mph
2) 0mi - 5(26:41/mi) 125/126bpm [3335b/mi] 2.25/6.28mph Add a comment
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1) 1mi - 9:57(9:57/mi) 120/128bpm [1194b/mi] 104cal 6.03/6.49mph
2) 1mi - 10:38(10:38/mi) 129/134bpm [1372b/mi] 112cal 5.64/6.62mph 3) 1mi - 10:47(10:47/mi) 127/144bpm [1369b/mi] 109cal 5.57/6.49mph 4) 1mi - 9:42(9:42/mi) 136/142bpm [1319b/mi] 114cal 6.19/7.56mph 5) 1mi - 9:41(9:41/mi) 138/144bpm [1337b/mi] 112cal 6.19/7.01mph 6) 1mi - 10:04(10:04/mi) 137/144bpm [1379b/mi] 112cal 5.96/7.22mph 7) 1mi - 10:26(10:26/mi) 130/143bpm [1355b/mi] 99cal 5.76/7.49mph 8) 1mi - 12:07(12:07/mi) 131/157bpm [1587b/mi] 110cal 4.95/9.02mph 9) 1mi - 10:43(10:43/mi) 130/137bpm [1394b/mi] 96cal 5.59/6.26mph 10) 1mi - 9:29(9:29/mi) 134/142bpm [1271b/mi] 90cal 6.33/7.6mph 11) 0.03mi - 19(10:02/mi) 139/140bpm [1394b/mi] 3cal 5.98/6.91mph Add a comment
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1) 1mi - 9:30(9:30/mi) 116/126bpm [1102b/mi] 93cal 6.32/6.87mph
2) 1mi - 9:14(9:14/mi) 129/135bpm [1191b/mi] 102cal 6.5/7.08mph 3) 1mi - 9:00(9:00/mi) 134/139bpm [1207b/mi] 103cal 6.66/6.87mph 4) 1mi - 8:49(8:49/mi) 135/141bpm [1191b/mi] 101cal 6.8/6.95mph 5) 1mi - 8:59(8:59/mi) 139/145bpm [1248b/mi] 106cal 6.68/7.06mph 6) 0.53mi - 4:34(8:37/mi) 142/160bpm [1223b/mi] 52cal 6.97/10.98mph Add a comment
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1) 1.23mi - 5:11(4:13/mi) 121/131bpm [511b/mi] 50cal 14.21/21.1mph
Add a comment
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1) 1mi - 9:21(9:21/mi) 119/130bpm [1113b/mi] 95cal 6.42/7.24mph
2) 1mi - 10:03(10:03/mi) 129/142bpm [1296b/mi] 108cal 5.97/7.39mph 3) 1mi - 8:53(8:53/mi) 137/140bpm [1216b/mi] 105cal 6.76/7.1mph 4) 1mi - 10:06(10:06/mi) 138/145bpm [1393b/mi] 115cal 5.95/7.35mph 5) 1mi - 10:17(10:17/mi) 134/146bpm [1378b/mi] 108cal 5.83/6.8mph 6) 1mi - 9:08(9:08/mi) 137/140bpm [1252b/mi] 103cal 6.57/6.97mph 7) 1mi - 9:52(9:52/mi) 133/141bpm [1312b/mi] 98cal 6.08/6.72mph 8) 0.2mi - 1:58(9:57/mi) 138/141bpm [1373b/mi] 22cal 6.03/6.28mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 2.77mi - 13:43(4:57/mi) 128/147bpm [633b/mi] 141cal 12.13/21.56mph
Add a comment
1) 2.76mi - 16:28(5:58/mi) 124/143bpm [739b/mi] 157cal 10.07/19.58mph
Add a comment
1) 1mi - 7:53(7:53/mi) 140/149bpm [1104b/mi] 95cal 7.61/8.29mph
2) 1mi - 7:58(7:58/mi) 152/157bpm [1210b/mi] 105cal 7.54/7.85mph 3) 1mi - 8:11(8:11/mi) 157/159bpm [1285b/mi] 113cal 7.33/7.47mph 4) 0.12mi - 56(7:48/mi) 158/159bpm [1233b/mi] 13cal 7.69/7.6mph Add a comment
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