Thu 25th Apr 2024 at 5:43pm by kennyT

Run > General

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Time
38:46
Miles
4.02
Min/mi
9:39
Pacing
93%
WAVA
50.68
Stride(cm)
104
Cals
387
Cadence
161
BPM
121
%MHR
70.9
B/mi
1168
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 113/123bpm [1074b/mi] 86cal 6.31/7.12mph
2) 1mi - 9:49(9:49/mi) 119/127bpm [1168b/mi] 96cal 6.11/6.49mph
3) 1mi - 9:38(9:38/mi) 124/139bpm [1195b/mi] 97cal 6.23/7.01mph
4) 1mi - 9:38(9:38/mi) 132/142bpm [1272b/mi] 106cal 6.23/7.2mph
5) 0.02mi - 10(10:04/mi) 133/133bpm [1338b/mi] 2cal 5.96/6.87mph

9:30 9:49 9:38 9:38 10

Pace

27%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	92 65-116	881	167 162-174	2/1
0.25	2:24	1:12	9:38	116 113-120	1118	164 162-166	2/0
0.38	3:34	1:10	9:21	114 113-115	1066	164 162-164	1/1
0.50	4:47	1:13	9:43	110 107-114	1068	160 128-164	0/2
0.63	5:56	1:09	9:10	115 110-119	1055	163 162-166	1/2
0.75	7:03	1:07	8:57	115 111-118	1030	161 158-164	0/7
0.88	8:15	1:12	9:37	114 110-118	1096	161 156-164	2/1
1.00	9:30	1:15	9:58	121 118-123	1205	162 158-164	3/0
1.13	10:43	1:13	9:46	120 118-122	1171	161 158-164	2/0
1.25	12:00	1:17	10:14	120 119-122	1228	161 156-164	2/0
1.38	13:18	1:18	10:24	118 115-121	1227	160 156-162	1/2
1.50	14:31	1:13	9:47	117 114-119	1144	159 158-162	0/7
1.63	15:43	1:12	9:36	114 112-116	1094	160 156-162	0/3
1.75	16:55	1:12	9:34	118 117-119	1129	162 160-164	2/0
1.88	18:04	1:09	9:12	125 120-127	1150	163 160-164	0/4
2.00	19:19	1:15	10:00	116 67-126	1159	160 158-162	0/3
2.13	20:34	1:16	10:05	106 70-121	1068	157 152-162	1/5
2.25	21:48	1:14	9:51	118 116-124	1163	160 158-162	7/2
2.38	22:58	1:09	9:16	134 126-138	1241	162 160-166	4/3
2.50	24:04	1:07	8:54	131 127-135	1165	161 158-162	6/1
2.63	25:22	1:18	10:23	133 126-137	1381	161 158-162	0/5
2.75	26:35	1:12	9:38	125 121-129	1204	158 152-162	0/8
2.88	27:44	1:09	9:13	121 120-124	1115	158 156-160	0/4
3.00	28:58	1:14	9:52	122 118-124	1204	161 158-162	0/1
3.13	30:17	1:20	10:38	128 123-134	1361	159 150-162	9/0
3.25	31:33	1:16	10:04	138 134-140	1390	161 158-162	5/0
3.38	32:45	1:12	9:33	135 133-136	1290	160 156-162	2/1
3.50	33:56	1:12	9:32	129 125-133	1231	161 146-166	0/6
3.63	35:09	1:13	9:41	125 123-126	1210	160 156-164	1/2
3.75	36:15	1:06	8:52	133 124-139	1179	164 162-166	4/0
3.88	37:20	1:05	8:36	140 136-142	1205	163 160-164	2/2
4.00	38:35	1:16	10:06	132 129-136	1332	159 102-168	2/1
4.02	38:47	12	11:55	133 133-133	1584	161 156-164	0/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:00
12 4.6%	9:46
See your biggest climbs

Cadence

161 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	4	38:32	9:37
Walk	0.4	123	0	9	13:40
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.21%	More
800m	4:32	9:07	44.23%	More
1km	5:41	9:08	45.97%	More
Mile	9:29	9:29	46.70%	More
5k	30:06	9:41	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	29:09	9:23	51.76
5M	49:22	9:52	49.84
10km	1:02:48	10:06	48.96
10M	1:46:22	10:38	47.82
Half	2:23:27	10:57	46.57
20M	3:49:12	11:28	46.19
Mara	5:09:05	11:48	45.67

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