JonRead

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Recent Training
8th May	General	3mi	30:08
7th May	General	4.9mi	47:08
7th May	Pilates	0mi	51:30
6th May	General	6.5mi	2:05:27
5th May	General	6.2mi	48:29

12 Month Benchmarks	Run	Bike
Mile	7:14	2:25
5k	23:29	8:34
5mi	38:28	14:34
10k	48:21	19:22
10mi	1:25:59	33:12
Half	1:52:25	44:10

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+ 117 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2014	2015	2017	2018	2019	2020	2021	2024	PB	WB
5km	1								21:29 63.93							21:29 6:55/mi	63.93
10km	15		48:04 55.43	46:15 57.84	46:50 57.39	48:00 56.31	47:03 57.82		45:39 60.96	46:52 60.34	44:28 64.11	44:40 64.34	50:19 57.59	47:03 62.10		44:28 7:09/mi	64.34
13.1mi	7	1:47:36 53.89	1:43:55 56.10					1:57:57 51.08		1:49:03 56.62	1:43:33 60.13	1:48:48 57.71			1:52:38 58.19	1:43:33 7:54/mi	60.13
20mi	1										2:58:50 54.75					2:58:50 8:57/mi	54.75
26.2mi	3	4:14:17 47.81			4:10:47 49.11						3:59:20 54.55					3:59:20 9:08/mi	54.55

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:52:38	58.19	13.1mi
2021		Result	WAVA	Distance
26 Sep	Standalone 10K	50:07	58.30	10km
30 May	Hitchin 10k SB	47:03	62.10	10km
2020		Result	WAVA	Distance
27 Sep	Standalone 10k (Virtual) SB	50:19	57.59	10km
2019		Result	WAVA	Distance
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:48:48	57.71	13.1mi
19 May	Hitchin 10k SB	44:40	64.34	10km
2018		Result	WAVA	Distance
7 Oct	Standalone 10k PB	44:28	64.11	10km
24 Jun	H3M - Hitchin Hard Half Marathon PB	1:43:33	60.13	13.1mi
15 Apr	Brighton Marathon PB	3:59:20	54.55	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:58:50	54.75	20mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	46:52	60.34	10km
25 Jun	H3M - Hitchin Hard Half Marathon SB	1:49:03	56.62	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	45:39	60.96	10km
27 Sep	Hitchin Town Centre 5k PB	21:29	63.93	5km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon SB	1:57:57	51.08	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K SB	47:03	57.82	10km
2011		Result	WAVA	Distance
2 Oct	Standalone 10K	48:09	56.14	10km
14 Aug	Bearbrook Joggers 10k SB	48:00	56.31	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K	47:00	57.19	10km
8 Aug	Bearbrook 10k SB	46:50	57.39	10km
25 Apr	London Marathon SB	4:10:47	49.11	26.2mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k	46:53	57.06	10km
7 Jun	ZSL Whipsnade Zoo 10K SB	46:15	57.84	10km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:43:55	56.10	13.1mi
5 Oct	Standalone 10k		0.00	10km
20 Apr	Flitwick 10K SB	48:04	55.43	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:47:36	53.89	13.1mi
17 Apr	London Marathon SB	4:14:17	47.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	92	78	29	65	17	0	0	0	0	0	0	0	282
2024	47	50	138	92	28	0	0	0	0	0	0	0	354
2023	76	68	73	52	52	34	60	60	55	71	68	89	759
2023	55	32	49	58	131	128	100	70	71	76	72	22	863
2022	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2022	78	78	59	54	84	76	49	57	55	68	58	28	743
2022	75	12	93	73	54	109	88	87	79	64	3	97	835
2021	91	78	75	62	64	65	70	68	67	63	77	77	856
2021	64	118	75	199	74	131	100	40	71	82	34	19	1008
2020	79	79	94	102	101	97	91	82	56	76	86	103	1047
2020	39	20	53	81	203	88	81	85	40	9	104	84	887
2019	81	72	84	47	68	93	47	71	74	82	80	81	880
2019	21	0	0	24	0	0	74	19	11	0	4	0	153
2018	107	49	130	135	78	115	52	45	52	93	85	62	1002
2018	0	0	0	0	0	0	57	57	71	0	0	0	185
2017	68	54	65	53	58	71	56	46	75	69	66	63	742
2016	69	58	29	62	36	36	63	57	68	51	43	42	613
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	69	58	70	77	57	51	67	55	68	33	58	51	715
2014	66	67	64	48	66	83	38	61	49	48	75	37	701
2013	30	43	60	23	57	32	11	36	63	50	59	39	505
2013	0	0	0	0	0	0	7	0	0	0	0	0	7
2012	39	28	51	58	18	16	32	24	56	65	54	28	469
2011	24	33	35	55	40	21	54	64	27	40	11	10	413
2010	0	0	105	120	32	39	41	81	67	6	0	4	495

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.3mi, 52:48 Bike - General 1) 5km - 22:28(4:30/km) 122/150bpm [548b/km] 235cal 13.36/25.39kmph 2) 5km - 29:48(5:58/km) 118/148bpm [703b/km] 244cal 10.07/29.06kmph 3) 0.15km - 32(3:34/km) 125/129bpm [447b/km] 5cal 16.79/22.31kmph Add a comment 3.6mi, 33:51 Run - General 1) 1km - 7:16(7:16/km) 139/170bpm [1011b/km] 96cal 8.25/11.39kmph 2) 1km - 5:16(5:16/km) 147/156bpm [775b/km] 74cal 11.38/12.53kmph 3) 1km - 5:47(5:47/km) 137/144bpm [793b/km] 74cal 10.36/11.66kmph 4) 1km - 5:32(5:32/km) 126/136bpm [696b/km] 55cal 10.86/11.42kmph 5) 1km - 5:46(5:46/km) 133/139bpm [768b/km] 67cal 10.39/10.92kmph 6) 0.75km - 4:13(5:39/km) 138/143bpm [779b/km] 53cal 10.63/11.32kmph Add a comment	5.5mi, 54:30 Bike - General 1) 5km - 41:40(8:20/km) 83/126bpm [692b/km] 193cal 7.2/23.55kmph 2) 3.91km - 12:49(3:17/km) 110/139bpm [360b/km] 105cal 18.31/29.49kmph Add a comment 6.4mi, 1:08:05 Bike - General 1) 5km - 25:31(5:06/km) 133/164bpm [679b/km] 301cal 11.75/22.41kmph 2) 5km - 41:16(8:15/km) 100/151bpm [825b/km] 194cal 7.27/22.31kmph 3) 0.34km - 1:18(3:47/km) 126/132bpm [477b/km] 14cal 15.86/20.93kmph Add a comment 30.9mi, 2:07:06 Bike - General 1) 5km - 11:39(2:20/km) 133/149bpm [310b/km] 147cal 25.76/44.1kmph 2) 5km - 12:01(2:24/km) 125/165bpm [301b/km] 125cal 24.96/44.34kmph 3) 5km - 14:19(2:52/km) 119/135bpm [341b/km] 118cal 20.95/37.86kmph 4) 5km - 14:56(2:59/km) 126/134bpm [376b/km] 142cal 20.08/35.37kmph 5) 5km - 11:20(2:16/km) 130/155bpm [295b/km] 116cal 26.46/43.87kmph 6) 5km - 16:24(3:17/km) 132/145bpm [433b/km] 169cal 18.29/34.06kmph 7) 5km - 13:33(2:43/km) 134/140bpm [363b/km] 142cal 22.13/36.04kmph 8) 5km - 12:19(2:28/km) 136/146bpm [335b/km] 133cal 24.36/31.88kmph 9) 5km - 10:29(2:06/km) 134/147bpm [281b/km] 99cal 28.61/41.95kmph 10) 4.68km - 10:05(2:09/km) 132/141bpm [284b/km] 84cal 27.86/39.77kmph Add a comment	4.4mi, 41:53 Run - General 1) 1km - 5:37(5:37/km) 140/150bpm [787b/km] 75cal 10.68/12.36kmph 2) 1km - 6:05(6:05/km) 147/159bpm [894b/km] 86cal 9.87/11.86kmph 3) 1km - 5:35(5:35/km) 142/152bpm [794b/km] 75cal 10.74/11.56kmph 4) 1km - 6:26(6:26/km) 135/145bpm [869b/km] 79cal 9.32/11.35kmph 5) 1km - 5:47(5:47/km) 134/145bpm [775b/km] 68cal 10.37/11.99kmph 6) 1km - 6:39(6:39/km) 132/143bpm [877b/km] 72cal 9.03/11.35kmph 7) 1km - 5:42(5:42/km) 136/142bpm [776b/km] 68cal 10.52/11.39kmph 8) 0km - 1(4:44/km) 137/137bpm [648b/km] 12.68/9.81kmph Add a comment	10.8mi, 43:00 Bike - General 1) 5km - 14:52(2:58/km) 134/156bpm [399b/km] 188cal 20.17/30.47kmph 2) 5km - 11:49(2:22/km) 129/151bpm [305b/km] 126cal 25.4/52.8kmph 3) 5km - 11:22(2:16/km) 141/156bpm [320b/km] 149cal 26.41/56.33kmph 4) 2.3km - 4:58(2:09/km) 140/152bpm [301b/km] 64cal 27.87/39kmph Add a comment	3.5mi, 28:39 Run - General 1) 1km - 5:23(5:23/km) 153/165bpm [825b/km] 78cal 11.13/12.39kmph 2) 1km - 5:01(5:01/km) 160/170bpm [801b/km] 77cal 11.98/12.53kmph 3) 1km - 4:55(4:55/km) 149/162bpm [732b/km] 70cal 12.21/12.53kmph 4) 1km - 5:22(5:22/km) 142/150bpm [761b/km] 71cal 11.19/12.33kmph 5) 1km - 5:06(5:06/km) 146/152bpm [745b/km] 70cal 11.76/12.23kmph 6) 0.56km - 2:52(5:10/km) 141/145bpm [729b/km] 37cal 11.6/12.9kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.8mi, 1:08:09 Run - General 1) 1km - 5:55(5:55/km) 123/133bpm [728b/km] 67cal 10.14/10.98kmph 2) 1km - 5:37(5:37/km) 131/139bpm [736b/km] 70cal 10.67/11.29kmph 3) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 69cal 10.34/11.56kmph 4) 1km - 6:37(6:37/km) 133/140bpm [880b/km] 82cal 9.07/10.45kmph 5) 1km - 9:11(9:11/km) 121/136bpm [1110b/km] 78cal 6.54/10.52kmph 6) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 58cal 10.17/11.52kmph 7) 1km - 5:50(5:50/km) 132/139bpm [771b/km] 66cal 10.27/11.42kmph 8) 1km - 5:25(5:25/km) 123/131bpm [666b/km] 43cal 11.09/12.02kmph 9) 1km - 5:39(5:39/km) 128/133bpm [722b/km] 54cal 10.63/11.92kmph 10) 1km - 6:28(6:28/km) 127/134bpm [820b/km] 57cal 9.29/11.05kmph 11) 1km - 5:44(5:44/km) 130/133bpm [746b/km] 57cal 10.45/11.25kmph 12) 0.01km - 1(3:29/km) 127/127bpm [442b/km] 17.24/11.29kmph Add a comment	5mi, 41:40 Run - General 1) 1km - 4:58(4:58/km) 140/156bpm [695b/km] 66cal 12.09/12.53kmph 2) 1km - 5:01(5:01/km) 165/187bpm [829b/km] 82cal 11.94/12.63kmph 3) 1km - 4:56(4:56/km) 147/159bpm [726b/km] 69cal 12.15/13.17kmph 4) 1km - 5:49(5:49/km) 145/154bpm [844b/km] 79cal 10.31/12.09kmph 5) 1km - 5:18(5:18/km) 144/151bpm [763b/km] 71cal 11.32/12.39kmph 6) 1km - 5:00(5:00/km) 146/152bpm [730b/km] 69cal 11.99/12.87kmph 7) 1km - 5:01(5:01/km) 148/156bpm [742b/km] 70cal 11.96/12.46kmph 8) 1km - 5:17(5:17/km) 150/169bpm [791b/km] 74cal 11.37/12.87kmph 9) 0.06km - 19(5:08/km) 147/149bpm [755b/km] 4cal 11.68/12.39kmph Add a comment	2.8mi, 24:33 Run - General 1) 1km - 5:27(5:27/km) 156/170bpm [851b/km] 81cal 10.99/11.89kmph 2) 1km - 5:23(5:23/km) 145/161bpm [782b/km] 75cal 11.13/12.5kmph 3) 1km - 5:23(5:23/km) 148/173bpm [797b/km] 76cal 11.15/12.46kmph 4) 1km - 5:42(5:42/km) 144/174bpm [820b/km] 78cal 10.54/12.87kmph 5) 0.46km - 2:37(5:40/km) 136/142bpm [770b/km] 31cal 10.6/12.46kmph Add a comment	4.4mi, 40:12 Run - General 1) 1km - 6:03(6:03/km) 146/169bpm [882b/km] 83cal 9.93/11.32kmph 2) 1km - 5:34(5:34/km) 151/159bpm [840b/km] 80cal 10.79/11.39kmph 3) 1km - 5:30(5:30/km) 150/154bpm [825b/km] 78cal 10.91/11.69kmph 4) 1km - 5:50(5:50/km) 127/142bpm [740b/km] 57cal 10.29/11.35kmph 5) 1km - 5:42(5:42/km) 128/132bpm [730b/km] 55cal 10.52/11.62kmph 6) 1km - 5:58(5:58/km) 130/136bpm [777b/km] 60cal 10.04/11.08kmph 7) 1km - 5:36(5:35/km) 132/138bpm [738b/km] 59cal 10.73/12.29kmph Add a comment 0.6mi, 53:54 Cross - General 1) 0.91km - 53:54(59:31/km) 75/111bpm [4463b/km] 175cal 60/90rpm 1.01/2.55kmph Add a comment	15.9mi, 1:01:18 Bike - General 1) 5km - 11:52(2:22/km) 139/162bpm [330b/km] 155cal 25.28/40.58kmph 2) 5km - 12:39(2:32/km) 147/158bpm [372b/km] 173cal 23.7/38.43kmph 3) 5km - 11:37(2:19/km) 153/161bpm [356b/km] 166cal 25.82/49.91kmph 4) 5km - 12:02(2:24/km) 154/166bpm [371b/km] 173cal 24.92/40.71kmph 5) 5km - 10:51(2:10/km) 147/167bpm [319b/km] 135cal 27.67/44.47kmph 6) 0.56km - 2:17(4:02/km) 137/141bpm [553b/km] 18cal 14.86/28.72kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.1mi, 25:50 Run - General 1) 1km - 5:33(5:33/km) 132/143bpm [733b/km] 74cal 336/510W 2) 1km - 5:00(5:00/km) 145/150bpm [725b/km] 72cal 368/461W 3) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 74cal 364/462W 4) 1km - 5:04(5:04/km) 149/153bpm [755b/km] 73cal 366/473W 5) 1km - 5:07(5:07/km) 149/154bpm [763b/km] 74cal 352/495W 6) 0.01km - 1(3:09/km) 153/153bpm [482b/km] 319/320W Add a comment	7.2mi, 5:49:41 Cross - Golf 1) 1km - 54:42(54:42/km) 81/101bpm [4430b/km] 238cal 2) 1km - 28:58(28:58/km) 84/105bpm [2434b/km] 125cal 3) 1km - 28:37(28:37/km) 85/108bpm [2433b/km] 127cal 4) 1km - 28:29(28:29/km) 85/105bpm [2420b/km] 123cal 5) 1km - 26:29(26:29/km) 86/107bpm [2278b/km] 116cal 6) 1km - 38:07(38:07/km) 81/103bpm [3088b/km] 152cal 7) 1km - 24:03(24:03/km) 83/98bpm [1996b/km] 101cal 8) 1km - 28:46(28:46/km) 84/103bpm [2416b/km] 122cal 9) 1km - 27:24(27:24/km) 82/103bpm [2246b/km] 110cal 10) 1km - 24:27(24:27/km) 81/96bpm [1980b/km] 96cal 11) 1km - 26:12(26:12/km) 79/98bpm [2070b/km] 98cal 12) 0.56km - 13:27(23:57/km) 83/106bpm [1988b/km] 59cal Add a comment 3.9mi, 39:06 Run - General 1) 1km - 6:05(6:05/km) 124/133bpm [753b/km] 77cal 319/409W 2) 1km - 6:15(6:15/km) 128/133bpm [801b/km] 82cal 304/401W 3) 1km - 6:41(6:41/km) 127/142bpm [849b/km] 83cal 322/478W 4) 1km - 5:48(5:48/km) 125/129bpm [724b/km] 72cal 341/399W 5) 1km - 6:21(6:21/km) 119/129bpm [755b/km] 72cal 291/388W 6) 1km - 5:59(5:59/km) 125/136bpm [748b/km] 73cal 310/386W 7) 0.33km - 1:57(5:56/km) 122/132bpm [723b/km] 23cal 328/402W Add a comment	-	0mi, Run - General 1) 0km - 0(NAN:00:00/km) Add a comment 5mi, 43:11 Run - General 1) 1km - 5:14(5:14/km) 121/131bpm [633b/km] 67cal 332/382W 2) 1km - 5:19(5:19/km) 132/137bpm [701b/km] 74cal 350/438W 3) 1km - 5:13(5:13/km) 135/140bpm [704b/km] 74cal 348/411W 4) 1km - 6:14(6:14/km) 135/149bpm [841b/km] 82cal 342/516W 5) 1km - 5:44(5:44/km) 136/148bpm [780b/km] 78cal 380/518W 6) 1km - 5:08(5:08/km) 143/148bpm [735b/km] 75cal 404/451W 7) 1km - 5:07(5:07/km) 145/151bpm [741b/km] 74cal 368/448W 8) 1km - 5:09(5:09/km) 146/155bpm [752b/km] 75cal 355/431W 9) 0.01km - 3(4:49/km) 143/143bpm [688b/km] 1cal 365/369W Add a comment	3.1mi, 27:19 Run - General 1) 1km - 5:49(5:49/km) 116/133bpm [675b/km] 72cal 349/497W 2) 1km - 5:27(5:27/km) 134/141bpm [730b/km] 76cal 367/467W 3) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 76cal 366/476W 4) 1km - 5:07(5:07/km) 142/146bpm [727b/km] 74cal 350/432W 5) 1km - 5:37(5:37/km) 137/150bpm [768b/km] 77cal 344/497W 6) 0km - 1(2:21/km) 145/145bpm [341b/km] 337/337W Add a comment	15.6mi, 1:03:27 Bike - General 1) 5km - 12:46(2:33/km) 115/137bpm [294b/km] 139cal 2) 5km - 13:13(2:39/km) 127/147bpm [336b/km] 157cal 3) 5km - 13:16(2:39/km) 120/139bpm [318b/km] 126cal 4) 5km - 12:49(2:34/km) 122/135bpm [313b/km] 123cal 5) 5km - 11:02(2:12/km) 116/129bpm [256b/km] 80cal 6) 0.12km - 22(2:58/km) 109/112bpm [324b/km] 2cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 30:02 Run - General 1) 1km - 6:06(6:06/km) 115/131bpm [702b/km] 74cal 333/478W 2) 1km - 5:40(5:40/km) 129/133bpm [731b/km] 76cal 355/432W 3) 1km - 5:51(5:51/km) 127/134bpm [743b/km] 75cal 329/426W 4) 1km - 6:28(6:28/km) 125/131bpm [809b/km] 81cal 293/452W 5) 1km - 5:54(5:53/km) 124/128bpm [730b/km] 72cal 299/392W 6) 0.01km - 2(3:31/km) 121/121bpm [425b/km] 1cal 270/272W Add a comment	3.2mi, 23:58 Bike - General 1) 5km - 23:02(4:36/km) 96/112bpm [442b/km] 157cal 2) 0.15km - 56(6:17/km) 95/103bpm [597b/km] 5cal Add a comment 2.7mi, 25:49 Bike - General 1) 4.4km - 25:49(5:52/km) 82/107bpm [481b/km] 120cal Add a comment	6.2mi, 48:29 Run - General 1) 1km - 4:29(4:29/km) 117/156bpm [524b/km] 55cal 406/530W 2) 1km - 4:33(4:33/km) 160/162bpm [729b/km] 75cal 419/533W 3) 1km - 4:34(4:34/km) 164/169bpm [748b/km] 78cal 413/470W 4) 1km - 5:02(5:02/km) 169/175bpm [850b/km] 86cal 410/527W 5) 1km - 4:50(4:50/km) 167/171bpm [808b/km] 80cal 394/487W 6) 1km - 4:57(4:57/km) 170/172bpm [841b/km] 82cal 376/448W 7) 1km - 4:46(4:46/km) 167/171bpm [797b/km] 78cal 359/398W 8) 1km - 5:02(5:02/km) 170/172bpm [855b/km] 83cal 368/404W 9) 1km - 5:05(5:05/km) 170/176bpm [865b/km] 83cal 354/445W 10) 1km - 5:02(5:02/km) 172/178bpm [865b/km] 84cal 374/437W 11) 0.03km - 9(4:18/km) 178/178bpm [767b/km] 3cal 401/403W Add a comment	6.5mi, 2:05:27 Bike - General 1) 5km - 46:48(9:22/km) 97/127bpm [908b/km] 266cal 2) 0.22km - 9:31(43:05/km) 76/86bpm [3275b/km] 26cal 3) 5km - 1:08:29(13:42/km) 89/124bpm [1219b/km] 306cal 4) 0.2km - 40(3:25/km) 92/94bpm [315b/km] 3cal Add a comment	4.9mi, 47:08 Run - General 1) 1km - 5:59(5:59/km) 123/132bpm [736b/km] 73cal 319/456W 2) 1km - 5:36(5:36/km) 131/137bpm [733b/km] 73cal 338/421W 3) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 77cal 352/396W 4) 1km - 6:09(6:09/km) 133/145bpm [818b/km] 78cal 310/438W 5) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 69cal 333/411W 6) 1km - 6:40(6:40/km) 128/134bpm [854b/km] 80cal 295/425W 7) 1km - 6:23(6:23/km) 135/146bpm [863b/km] 79cal 317/415W 8) 0.82km - 4:57(6:01/km) 132/137bpm [793b/km] 60cal 312/454W Add a comment 0mi, 51:30 Cross - Pilates Add a comment	3mi, 30:08 Run - General 1) 1km - 6:16(6:16/km) 123/133bpm [770b/km] 75cal 316/413W 2) 1km - 6:28(6:28/km) 122/130bpm [788b/km] 75cal 289/395W 3) 1km - 6:26(6:26/km) 123/132bpm [790b/km] 77cal 306/425W 4) 1km - 5:56(5:56/km) 128/134bpm [760b/km] 74cal 307/363W 5) 0.79km - 4:55(6:16/km) 126/131bpm [789b/km] 57cal 305/440W 6) 0.02km - 8(5:31/km) 127/128bpm [701b/km] 2cal 296/297W Add a comment	-

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