Fri 26th Apr 2024 at 7:46am by JonRead

Run > General

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Time
25:50
Miles
3.11
Min/mi
8:18
Pacing
81.9%
WAVA
57.12
Stride(cm)
112
Cals
367
Watts
366
Cadence
173
BPM
144
%MHR
84.4
B/mi
1199
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 132/143bpm [733b/km] 74cal 336/510W
2) 1km - 5:00(5:00/km) 145/150bpm [725b/km] 72cal 368/461W
3) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 74cal 364/462W
4) 1km - 5:04(5:04/km) 149/153bpm [755b/km] 73cal 366/473W
5) 1km - 5:07(5:07/km) 149/154bpm [763b/km] 74cal 352/495W
6) 0.01km - 1(3:09/km) 153/153bpm [482b/km] 319/320W

5:33 5:00 5:04 5:04 5:07 1

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36 +26	12:50	113 63-133	1449	171 142-180	290 7-396	1/6
0.25	2:39	1:03	8:23	139 133-143	1165	176 170-180	407 317-510	5/1
0.38	3:41	1:02	8:16	134 133-136	1108	172 170-176	349 298-416	2/3
0.50	4:44	1:02	8:19	138 136-139	1148	172 168-174	367 343-393	3/1
0.63	5:59	1:15	10:03	140 137-142	1408	172 166-174	396 315-464	6/1
0.75	6:58	59	7:52	140 137-142	1100	174 172-176	384 345-413	3/0
0.88	7:56	58	7:43	142 142-143	1096	174 172-176	328 292-405	0/7
1.00	8:59	1:03	8:27	145 142-148	1226	173 166-176	412 362-461	5/0
1.13	10:02	1:03	8:21	149 148-150	1245	173 168-176	354 328-388	4/1
1.25	11:02	1:00	7:59	148 147-149	1182	174 172-176	361 340-395	0/1
1.38	12:02	1:00	8:00	148 147-149	1183	174 172-176	402 383-437	3/0
1.50	13:01	1:00	7:58	150 149-151	1195	173 170-176	368 344-430	2/1
1.63	14:06	1:04	8:33	150 149-151	1283	172 160-176	364 51-462	2/0
1.75	15:05	1:00	7:57	147 145-149	1168	175 172-178	353 319-392	1/4
1.88	16:07	1:02	8:16	147 144-148	1215	176 172-182	334 248-380	1/6
2.00	17:16	1:08	9:07	149 145-153	1358	174 154-178	385 204-457	5/1
2.13	18:12	56	7:31	146 144-150	1097	175 172-178	344 299-389	0/7
2.25	19:14	1:02	8:16	150 145-153	1239	174 172-176	396 333-457	4/0
2.38	20:12	58	7:43	150 147-153	1157	174 172-178	329 314-349	0/6
2.50	21:13	1:01	8:09	148 147-151	1207	173 166-178	416 343-473	5/0
2.63	22:11	59	7:49	152 151-152	1187	174 172-176	358 328-397	0/3
2.75	23:11	59	7:54	150 147-152	1184	173 164-178	347 307-365	0/5
2.88	24:09	59	7:51	145 144-147	1137	174 172-176	351 303-380	1/4
3.00	25:16	1:06	8:49	146 144-147	1288	172 164-178	338 293-369	1/3
3.11	26:15	59	8:56	149 146-154	1331	171 166-176	407 318-495	6/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:46
See your biggest climbs

Power

366W (510 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	3.1	25:23	8:20
Walk	0.7	152	0	11	12:16
Still	0.9	-	-	14	-
Pause	1.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.20%	More
800m	3:54	7:51	50.09%	More
1km	4:52	7:50	52.31%	More
Mile	8:00	8:00	54.10%	More
5k	25:45	8:17	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:48	8:18	57.08
5M	42:44	8:33	56.14
10km	53:48	8:39	55.69
10M	1:29:06	8:55	55.60
Half	1:58:37	9:03	54.83
20M	3:05:45	9:17	55.49
Mara	4:07:19	9:26	55.57

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