-Ruthie-

F50 Renfrewshire

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STATUS My job is killing more bits of me every day ....

Races
60
Miles
5571
Miles
97
Miles
6070
Miles
4149
WAVA
58.25%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
Mara
6:26:20
20k
49:51
40k
1:36:42
750m
22:29

About Me
Hiya.. I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...

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Recent Training
7th May	General	1.1mi	39:13
7th May	General	2.5mi	40:49
7th May	General	2.5mi	28:54
6th May	General	2.5mi	1:12:53
5th May	General	1.8mi	46:22

12 Month Benchmarks	Run	Bike
Mile	9:46	3:04
5k	32:26	11:30
5mi	53:31	21:00
10k	1:09:40	26:04
10mi	1:55:23	45:08

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	17		29:07 51.26				27:40 55.02	28:39 53.48	26:43 57.75	28:58 53.68	30:10 51.97	28:46 54.99					26:43 8:36/mi	57.75
6km	2		38:24 46.81	35:05 51.45													35:05 9:25/mi	51.45
10km	18	1:03:15 47.50	1:00:33 50.20	1:00:00 50.90	57:19 53.57		53:21 58.25	57:20 54.57	1:04:18 49.01			1:51:20 29.03	1:22:00 39.78		1:05:49 51.18	1:06:31 51.22	53:21 8:35/mi	58.25
10mi	10				1:38:27 51.24	1:36:52 52.38	1:28:57 57.40	1:35:16 53.96	1:38:13 52.73	1:44:45 49.84	1:40:54 52.20		1:45:22 50.95		1:55:15 48.15	1:56:51 48.05	1:28:57 8:54/mi	57.40
13.1mi	7				2:14:24 49.28	2:12:47 50.17	2:07:36 52.54	2:04:18 54.30	2:07:01 53.55		2:09:40 53.35		2:25:38 48.44				2:04:18 9:29/mi	54.30
26.2mi	1													6:26:20 38.14			6:26:20 14:45/mi	38.14

2023		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
9 Sep	Kyles 10 Miles SB	1:56:51	48.05	10mi
12 Aug	Isle of Bute Highland Games 10K SB	1:06:31	51.22	10km
14 May	Isle of Bute Triathlon	25:25 / 57:17 / 35:25	0.00	750metres/20km/5km
2022		Result	WAVA	Distance
10 Sep	Kyles 10 Miles SB	1:55:15	48.15	10mi
20 Aug	Bute Highland Games 10k SB	1:05:49	51.18	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:26:20	38.14	26.2mi
2019		Result	WAVA	Distance
14 Sep	Kyles 10 Miles SB	1:45:22	50.95	10mi
18 Aug	Paisley 10K SB	1:22:00	39.78	10km
20 Jul	Run the Blades Half Marathon SB	2:25:38	48.44	13.1mi
2018		Result	WAVA	Distance
19 Aug	Paisley 10K SB	1:51:20	29.03	10km
13 May	Isle of Bute Triathlon	22:29 / 49:51 / 30:24	0.00	750metres/20km/5km
14 Apr	Linwood parkrun SB	28:46	54.99	5km
13 Jan	Linwood parkrun	29:13	53.66	5km
6 Jan	Linwood parkrun	30:15	51.83	5km
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:09:40	53.35	13.1mi
9 Sep	Kyles 10 Miles SB	1:40:54	52.20	10mi
2 Sep	Hazlehead parkrun, Aberdeen SB	30:10	51.97	5km
2016		Result	WAVA	Distance
8 Oct	Kingsbury Water parkrun SB	28:58	53.68	5km
4 Oct	Vodafone Big Bold Challenge	15:00 / 3:00:00 / 1:11:00	0.00	1000metres/50km/10km
10 Sep	Kyles 10 Miles SB	1:44:45	49.84	10mi
2015		Result	WAVA	Distance
28 Nov	Kingsbury Water parkrun	27:25	56.28	5km
17 Oct	Kingsbury Water parkrun PB	26:43	57.75	5km
4 Oct	Great Scottish Run 10K SB	1:04:18	49.01	10km
1 Oct	Vodafone Triathlon	45:00 / 1:36:42 / 58:41	0.00	1.5km/40km/10km
19 Sep	Hazlehead parkrun, Aberdeen	27:48	55.50	5km
5 Sep	Kyles 10 Miles SB	1:38:13	52.73	10mi
15 Aug	Aberdeen parkrun	28:01	55.07	5km
18 Apr	Kingsbury Water parkrun	26:54	57.36	5km
12 Apr	Worcester Half Marathon SB	2:07:01	53.55	13.1mi
7 Feb	Aberdeen parkrun	27:47	55.15	5km
2014		Result	WAVA	Distance
27 Dec	Kingsbury Water parkrun	28:39	53.48	5km
13 Dec	Kingsbury Water parkrun SB	28:39	53.48	5km
25 Sep	Vodafone Duathlon	2:19:42 / 6:31:58 /	0.00	0km/70miles/13miles
14 Sep	Kilmacolm Half Marathon PB	2:04:18	54.30	13.1mi
6 Sep	Kyles 10 Miles SB	1:35:16	53.96	10mi
31 Aug	Paisley 10km SB	57:20	54.57	10km
2013		Result	WAVA	Distance
28 Dec	Kingsbury Water Parkrun SB	27:40	55.02	5km
20 Oct	Great Birmingham Run SB	2:07:36	52.54	13.1mi
6 Oct	Great Scottish Run 10k PB	53:21	58.25	10km
7 Sep	Kyles 10 Miles PB	1:28:57	57.40	10mi
23 May	Clydebank 10k	53:36	57.98	10km
16 May	Helensburgh 10k	54:22	57.16	10km
2012		Result	WAVA	Distance
8 Sep	Kyles 10 Miles SB	1:36:52	52.38	10mi
15 Apr	Balloch to Clydebank Half-Marathon SB	2:12:47	50.17	13.1mi
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker	1:00:27	50.79	10km
23 Oct	Great Birmingham Run SB	2:14:24	49.28	13.1mi
10 Sep	Kyles 10 Miles SB	1:38:27	51.24	10mi
4 Sep	Great Scottish Run 10k SB	57:19	53.57	10km
28 Aug	Paisley 10K	57:48	53.12	10km
8 May	Ignis Asset Management Women's 10k	59:39	51.47	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k SB	1:00:00	50.90	10km
11 Apr	Tom Scott Round the Loch 6K PB	35:05	51.45	6km
2009		Result	WAVA	Distance
30 Aug	Paisley 10K SB	1:00:33	50.20	10km
16 Aug	Bellahouston Road Runners 5K SB	29:07	51.26	5km
26 Jul	Inverclyde Leisure 5K	30:00	49.75	5km
26 Jun	Calderglen Harriers Trail 10K	1:10:39	43.02	10km
10 May	Ignis Asset Management Womens 10K	1:05:14	46.59	10km
12 Apr	Tom Scott Round the Loch 6K SB	38:24	46.81	6km
29 Mar	Mad Hatters 5K Paisley	31:50	46.89	5km
2006		Result	WAVA	Distance
21 May	Britannic Asset Management Women's 10K SB	1:03:15	47.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	16	30	64	32	0	0	0	0	0	0	0	189
2024	24	29	28	23	8	0	0	0	0	0	0	0	112
2024	0	0	0	27	0	0	0	0	0	0	0	0	27
2023	51	47	53	69	45	111	46	50	64	37	47	41	660
2023	0	0	0	2.2	1.7	0.6	0	0	0	0	0	0	4.5
2023	28	27	37	21	13	11	30	30	23	34	11	22	288
2023	4	0	14	65	33	0	0	14	0	14	0	0	143
2022	75	37	61	64	183	82	35	69	59	52	42	38	798
2022	0	0	1.9	0.6	0.5	0	0	0	0.6	0	0	0	3.6
2022	36	33	19	23	11	20	30	39	28	20	22	21	304
2022	9	8	20	0	0	0	0	13	4	0	0	0	53
2021	65	59	61	60	98	73	68	71	88	67	61	76	847
2021	0	0	0	0.3	1.5	1	2	0.1	1.5	1.2	0.6	0	8.2
2021	30	20	26	32	24	28	7	21	31	14	9	11	254
2021	0	0	10	0	0	0	17	10	5	5	8	0	56
2020	1	14	22	0	13	12	52	27	12	21	39	38	251
2020	0	0.6	0.3	0	0	0	0.1	0	2.3	1.3	1.3	1.2	7.1
2020	30	35	45	50	48	39	32	38	43	40	20	23	444
2020	22	14	25	89	39	78	0	53	15	8	0	15	358
2019	16	0	10	1	6	11	9	0	0	0	0	3	56
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	0	3	1	2	52	12	2	8	9	19	0	5	112
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	11	1	0	9	3	11	11	0	35	0	0	0	81
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	37	45	36	57	38	31	335
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	13	33	25	18	127	18	4	10	8	4	0	6	266
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	2	19	10	9	23	59	0	0	3	5	5	0	135
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	15	8	19	22	106	15	10	28	15	26	0	0	263
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	8	18	0	3	34	18	7	10	3	0	1	2	103
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	0	0	9	3	85	7	8	0	14	2	6	10	143
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	0	4	0	3	7	8	24	10	5	0	0	0	61
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	12	14	6	0	84	0	0	12	2	9	0	0	139
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	8	3	4	19	0	0	10	0	0	2	46
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.9mi, 43:39 Walk - General 1) 1mi - 21:15(21:15/mi) 93/103bpm [1976b/mi] 107cal 61/84rpm 2.83/4.43mph 2) 0.93mi - 22:24(24:11/mi) 92/104bpm [2225b/mi] 103cal 60/101rpm 2.48/4.46mph Add a comment	2.8mi, 1:04:34 Walk - General 1) 1mi - 19:32(19:32/mi) 93/117bpm [1816b/mi] 104cal 64/68rpm 3.07/4.59mph 2) 1mi - 23:09(23:09/mi) 87/118bpm [2015b/mi] 101cal 59/67rpm 2.59/4.25mph 3) 0.79mi - 21:53(27:38/mi) 89/111bpm [2460b/mi] 99cal 65/89rpm 2.17/4.43mph Add a comment	-	-	1.2mi, 40:44 Walk - General 1) 1mi - 32:37(32:37/mi) 93/123bpm [3034b/mi] 136cal 64/95rpm 1.84/5.47mph 2) 0.21mi - 8:07(38:44/mi) 94/105bpm [3641b/mi] 33cal 63/77rpm 1.55/4.24mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 22:47 Walk - General 1) 0.96mi - 22:47(23:50/mi) 98/108bpm [2336b/mi] 116cal 62/73rpm 2.52/4.15mph Add a comment 0mi, 46:59 Cross - Other 1) 0mi - 46:59(0/mi) 113/156bpm [INFb/mi] 292cal Add a comment	2.4mi, 3:12:05 Walk - General 1) 1mi - 28:40(28:40/mi) 93/118bpm [2666b/mi] 124cal 56/99rpm 2.09/4.73mph 2) 1mi - 2:31:19(2:31:19/mi) 80/131bpm [12105b/mi] 406cal 58/89rpm 0.4/6.07mph 3) 0.42mi - 12:07(28:35/mi) 88/98bpm [2516b/mi] 51cal 59/66rpm 2.1/3.83mph Add a comment	0.9mi, 38:07 Walk - General 1) 0.89mi - 38:07(42:59/mi) 86/102bpm [3696b/mi] 135cal 59/65rpm 1.4/3.68mph Add a comment 0.6mi, 16:49 Walk - General 1) 0.63mi - 16:49(26:38/mi) 90/105bpm [2398b/mi] 71cal 58/108rpm 2.25/3.4mph Add a comment 3.3mi, 2:24:14 Walk - General 1) 1mi - 50:55(50:55/mi) 97/124bpm [4939b/mi] 190cal 56/72rpm 1.18/3.52mph 2) 1mi - 58:19(58:19/mi) 89/104bpm [5190b/mi] 185cal 55/79rpm 1.03/3.17mph 3) 1mi - 22:26(22:26/mi) 97/107bpm [2176b/mi] 94cal 58/66rpm 2.68/3.1mph 4) 0.32mi - 12:35(38:46/mi) 97/112bpm [3760b/mi] 44cal 58/62rpm 1.55/3.21mph Add a comment 4mi, 51:28 Run - General 1) 1mi - 11:41(11:41/mi) 149/170bpm [1741b/mi] 106cal 5.14/8.13mph 2) 1mi - 14:28(14:28/mi) 148/159bpm [2140b/mi] 153cal 4.15/5.92mph 3) 1mi - 13:25(13:25/mi) 135/151bpm [1812b/mi] 107cal 4.47/5.95mph 4) 1mi - 11:41(11:41/mi) 150/156bpm [1753b/mi] 124cal 5.14/5.55mph 5) 0.02mi - 13(13:00/mi) 156/157bpm [2029b/mi] 2cal 4.61/5.29mph Add a comment 0.9mi, 30:26 Walk - General 1) 0.94mi - 30:26(32:30/mi) 88/100bpm [2860b/mi] 120cal 57/78rpm 1.85/3.63mph Add a comment	1mi, 29:12 Walk - General 1) 1mi - 29:07(29:07/mi) 82/101bpm [2388b/mi] 98cal 58/66rpm 2.06/3.71mph 2) 0mi - 5(49:02/mi) 69/69bpm [3383b/mi] 58/66rpm 1.23/0.52mph Add a comment 0.4mi, 12:47 Walk - General 1) 0.38mi - 12:47(33:48/mi) 79/89bpm [2670b/mi] 45cal 54/69rpm 1.78/3.6mph Add a comment 0.8mi, 18:43 Walk - General 1) 0.78mi - 18:43(23:58/mi) 90/103bpm [2157b/mi] 77cal 58/66rpm 2.5/3.43mph Add a comment	1.2mi, 38:59 Walk - General 1) 1mi - 32:33(32:33/mi) 89/105bpm [2897b/mi] 130cal 55/79rpm 1.84/3.82mph 2) 0.17mi - 6:26(37:46/mi) 89/103bpm [3361b/mi] 22cal 55/66rpm 1.59/2.98mph Add a comment 1.8mi, 44:58 Walk - General 1) 1mi - 23:21(23:21/mi) 102/111bpm [2381b/mi] 120cal 61/88rpm 2.57/4.94mph 2) 0.84mi - 21:38(25:51/mi) 101/118bpm [2612b/mi] 97cal 61/71rpm 2.32/3.99mph Add a comment 3.2mi, 36:55 Run - General 1) 1mi - 11:35(11:35/mi) 144/154bpm [1669b/mi] 97cal 5.18/6.17mph 2) 1mi - 11:30(11:30/mi) 144/153bpm [1657b/mi] 109cal 5.21/6.02mph 3) 1mi - 11:25(11:25/mi) 148/153bpm [1689b/mi] 114cal 5.26/5.81mph 4) 0.22mi - 2:25(11:12/mi) 150/151bpm [1681b/mi] 24cal 5.36/6.25mph Add a comment 1mi, 29:03 Walk - General 1) 0.99mi - 29:03(29:29/mi) 90/100bpm [2653b/mi] 121cal 57/76rpm 2.04/4.09mph Add a comment	0.9mi, 22:00 Walk - General 1) 0.88mi - 22:00(24:58/mi) 99/119bpm [2472b/mi] 113cal 62/98rpm 2.4/5.73mph Add a comment 3mi, 1:14:10 Walk - General 1) 1mi - 24:37(24:37/mi) 100/119bpm [2461b/mi] 115cal 57/64rpm 2.44/3.59mph 2) 1mi - 24:57(24:57/mi) 91/116bpm [2271b/mi] 103cal 58/66rpm 2.4/3.66mph 3) 0.98mi - 24:37(25:13/mi) 88/99bpm [2218b/mi] 99cal 57/65rpm 2.38/3.43mph Add a comment 2.3mi, 45:09 Cross - Other 1) 2.25mi - 45:09(20:05/mi) 152/180bpm [3053b/mi] 475cal 2.99/0mph Add a comment 1mi, 26:47 Walk - General 1) 0.95mi - 26:47(28:14/mi) 90/103bpm [2541b/mi] 114cal 58/76rpm 2.13/4.05mph Add a comment	0.8mi, 33:57 Walk - General 1) 0.76mi - 33:57(44:32/mi) 89/111bpm [3964b/mi] 129cal 62/93rpm 1.35/4.74mph Add a comment 1.3mi, 50:37 Walk - General 1) 1mi - 44:13(44:13/mi) 102/129bpm [4510b/mi] 195cal 54/92rpm 1.36/6.07mph 2) 0.26mi - 6:23(24:40/mi) 101/112bpm [2491b/mi] 27cal 57/64rpm 2.43/3.54mph Add a comment 0.6mi, 21:46 Walk - General 1) 0.58mi - 21:46(37:31/mi) 100/124bpm [3752b/mi] 98cal 54/61rpm 1.6/3.11mph Add a comment 17mi, 1:40:37 Bike - General 1) 1mi - 4:54(4:54/mi) 126/136bpm [617b/mi] 24cal 12.24/14.88mph 2) 1mi - 5:12(5:12/mi) 133/141bpm [692b/mi] 29cal 11.53/17.55mph 3) 1mi - 8:12(8:12/mi) 147/157bpm [1206b/mi] 52cal 7.31/16.5mph 4) 1mi - 8:52(8:52/mi) 129/153bpm [1144b/mi] 36cal 6.76/15.83mph 5) 1mi - 4:19(4:19/mi) 137/142bpm [591b/mi] 22cal 13.91/22.61mph 6) 1mi - 3:54(3:54/mi) 134/140bpm [523b/mi] 18cal 15.37/23.8mph 7) 1mi - 5:41(5:41/mi) 136/141bpm [774b/mi] 28cal 10.55/15.23mph 8) 1mi - 5:50(5:50/mi) 135/148bpm [788b/mi] 26cal 10.28/20.1mph 9) 1mi - 9:25(9:25/mi) 115/135bpm [1083b/mi] 17cal 6.37/24.87mph 10) 1mi - 8:29(8:29/mi) 130/145bpm [1103b/mi] 35cal 7.07/20.94mph 11) 1mi - 4:26(4:26/mi) 132/143bpm [586b/mi] 19cal 13.52/23.32mph 12) 1mi - 3:54(3:54/mi) 126/133bpm [492b/mi] 13cal 15.38/19.94mph 13) 1mi - 6:54(6:54/mi) 134/140bpm [924b/mi] 31cal 8.71/19.36mph 14) 1mi - 5:32(5:32/mi) 133/140bpm [735b/mi] 23cal 10.85/22.66mph 15) 1mi - 4:01(4:01/mi) 117/129bpm [469b/mi] 7cal 14.97/27.84mph 16) 1mi - 5:07(5:07/mi) 125/138bpm [640b/mi] 16cal 11.72/16.37mph 17) 1mi - 5:41(5:41/mi) 128/135bpm [728b/mi] 20cal 10.54/15.04mph 18) 0.02mi - 14(9:40/mi) 123/125bpm [1190b/mi] 6.2/8.67mph Add a comment 1.1mi, 36:49 Walk - General 1) 1mi - 31:08(31:08/mi) 90/105bpm [2802b/mi] 128cal 57/76rpm 1.93/3.93mph 2) 0.11mi - 5:41(49:39/mi) 87/98bpm [4319b/mi] 21cal 61/65rpm 1.21/4.03mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.2mi, 36:13 Run - General 1) 1mi - 12:21(12:21/mi) 145/157bpm [1791b/mi] 123cal 4.86/6.55mph 2) 1mi - 11:08(11:08/mi) 143/155bpm [1593b/mi] 107cal 5.39/7.42mph 3) 1mi - 10:50(10:50/mi) 149/157bpm [1615b/mi] 111cal 5.53/7.84mph 4) 0.17mi - 1:53(11:18/mi) 152/157bpm [1718b/mi] 19cal 5.31/6.53mph Add a comment 1mi, 31:03 Walk - General 1) 1mi - 29:15(29:15/mi) 91/113bpm [2662b/mi] 122cal 57/70rpm 2.05/3.77mph 2) 0.01mi - 1:48(2:15:46/mi) 86/96bpm [11676b/mi] 5cal 52/57rpm 0.44/0mph Add a comment	-	2.7mi, 1:39:29 Walk - General 1) 1mi - 28:05(28:05/mi) 93/112bpm [2612b/mi] 114cal 54/76rpm 2.14/4.15mph 2) 1mi - 23:48(23:48/mi) 90/105bpm [2142b/mi] 94cal 52/60rpm 2.52/3.26mph 3) 0.67mi - 47:36(1:10:56/mi) 77/98bpm [5462b/mi] 117cal 50/98rpm 0.85/2.96mph Add a comment 2.7mi, 57:08 Walk - General 1) 1mi - 22:45(22:45/mi) 95/110bpm [2161b/mi] 122cal 63/78rpm 2.64/4.45mph 2) 1mi - 20:06(20:06/mi) 98/109bpm [1970b/mi] 102cal 60/71rpm 2.99/4.38mph 3) 0.74mi - 14:17(19:12/mi) 97/110bpm [1862b/mi] 76cal 62/71rpm 3.13/4.29mph Add a comment	1.2mi, 29:23 Walk - General 1) 1mi - 22:57(22:57/mi) 101/116bpm [2318b/mi] 124cal 63/72rpm 2.61/4.17mph 2) 0.19mi - 6:26(33:44/mi) 98/109bpm [3306b/mi] 27cal 62/67rpm 1.78/3.85mph Add a comment	2.6mi, 58:04 Walk - General 1) 1mi - 21:47(21:47/mi) 101/123bpm [2200b/mi] 125cal 63/67rpm 2.75/4.44mph 2) 1mi - 21:22(21:22/mi) 104/128bpm [2222b/mi] 108cal 62/85rpm 2.81/5.25mph 3) 0.58mi - 14:54(25:51/mi) 106/115bpm [2740b/mi] 72cal 64/84rpm 2.32/4.02mph Add a comment	1mi, 45:27 Walk - General 1) 1mi - 45:20(45:20/mi) 83/105bpm [3763b/mi] 138cal 56/104rpm 1.32/3.88mph 2) 0mi - 7(9:05:05/mi) 71/71bpm [38701b/mi] 56/104rpm 0.11/0mph Add a comment 2.1mi, 1:28:08 Walk - General 1) 1mi - 57:48(57:48/mi) 99/125bpm [5722b/mi] 220cal 64/95rpm 1.04/3.83mph 2) 1mi - 24:31(24:31/mi) 104/115bpm [2549b/mi] 111cal 63/89rpm 2.45/3.7mph 3) 0.1mi - 5:49(1:01:15/mi) 98/115bpm [6002b/mi] 19cal 64/80rpm 0.98/3.1mph Add a comment 4.5mi, 58:38 Run - General 1) 1mi - 12:06(12:06/mi) 138/151bpm [1670b/mi] 117cal 4.96/6mph 2) 1mi - 11:30(11:30/mi) 144/151bpm [1656b/mi] 116cal 5.22/5.99mph 3) 1mi - 15:32(15:32/mi) 135/152bpm [2098b/mi] 124cal 3.86/5.9mph 4) 1mi - 13:11(13:11/mi) 142/151bpm [1871b/mi] 126cal 4.55/5.91mph 5) 0.53mi - 6:19(11:52/mi) 147/156bpm [1743b/mi] 64cal 5.06/6.57mph Add a comment	1.1mi, 30:12 Walk - General 1) 1mi - 25:59(25:59/mi) 95/115bpm [2468b/mi] 123cal 60/84rpm 2.31/5.06mph 2) 0.13mi - 4:13(32:51/mi) 99/106bpm [3252b/mi] 18cal 61/66rpm 1.83/3.82mph Add a comment 2.2mi, 44:15 Walk - General 1) 1mi - 21:57(21:57/mi) 93/108bpm [2041b/mi] 101cal 62/66rpm 2.73/3.74mph 2) 1mi - 18:26(18:26/mi) 102/110bpm [1879b/mi] 96cal 63/66rpm 3.26/3.89mph 3) 0.17mi - 3:53(22:40/mi) 101/107bpm [2290b/mi] 18cal 59/65rpm 2.65/3.57mph Add a comment 0mi, 56:11 Cross - Other 1) 0mi - 56:11(757:18:28/mi) 142/176bpm [6452262b/mi] 522cal 0/0mph Add a comment 2.2mi, 39:47 Walk - General 1) 1mi - 17:55(17:55/mi) 106/113bpm [1900b/mi] 96cal 65/68rpm 3.35/3.93mph 2) 1mi - 17:46(17:46/mi) 104/114bpm [1848b/mi] 93cal 63/67rpm 3.38/3.57mph 3) 0.2mi - 4:05(20:58/mi) 108/117bpm [2264b/mi] 20cal 60/65rpm 2.86/3.72mph Add a comment 1.3mi, 34:58 Walk - General 1) 1mi - 26:38(26:38/mi) 93/109bpm [2476b/mi] 121cal 59/89rpm 2.25/4.48mph 2) 0.27mi - 8:20(31:18/mi) 94/107bpm [2942b/mi] 35cal 61/75rpm 1.92/3.9mph Add a comment 1.1mi, 31:05 Walk - General 1) 1mi - 27:40(27:40/mi) 92/106bpm [2545b/mi] 118cal 57/78rpm 2.17/4.36mph 2) 0.09mi - 3:25(37:42/mi) 92/101bpm [3468b/mi] 12cal 51/61rpm 1.59/3.2mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1mi, 32:16 Walk - General 1) 1mi - 29:46(29:46/mi) 98/130bpm [2918b/mi] 139cal 62/91rpm 2.02/5.02mph 2) 0.04mi - 2:29(1:05:31/mi) 78/80bpm [5111b/mi] 5cal 62/91rpm 0.91/0mph Add a comment 0.9mi, 33:28 Walk - General 1) 0.9mi - 33:28(37:06/mi) 90/112bpm [3339b/mi] 131cal 58/79rpm 1.62/3.95mph Add a comment 6.1mi, 2:14:28 Walk - General 1) 1mi - 18:42(18:42/mi) 108/129bpm [2019b/mi] 100cal 62/66rpm 3.21/3.65mph 2) 1mi - 20:48(20:48/mi) 92/105bpm [1914b/mi] 99cal 62/67rpm 2.88/3.78mph 3) 1mi - 30:39(30:39/mi) 112/135bpm [3433b/mi] 156cal 53/79rpm 1.96/4.64mph 4) 1mi - 26:30(26:30/mi) 89/108bpm [2359b/mi] 99cal 58/78rpm 2.26/3.59mph 5) 1mi - 18:34(18:34/mi) 101/115bpm [1875b/mi] 96cal 63/67rpm 3.23/3.7mph 6) 1mi - 18:07(18:07/mi) 103/117bpm [1866b/mi] 95cal 63/68rpm 3.31/3.97mph 7) 0.05mi - 1:07(21:58/mi) 98/101bpm [2153b/mi] 5cal 60/63rpm 2.73/2.98mph Add a comment 1.3mi, 33:07 Walk - General 1) 1mi - 26:59(26:59/mi) 90/106bpm [2429b/mi] 119cal 57/67rpm 2.22/4.32mph 2) 0.28mi - 6:08(21:56/mi) 91/101bpm [1996b/mi] 28cal 61/67rpm 2.74/3.91mph Add a comment	1.1mi, 1:39:49 Walk - General 1) 1mi - 1:33:14(1:33:14/mi) 78/112bpm [7273b/mi] 251cal 64/73rpm 0.64/4.02mph 2) 0.14mi - 6:34(45:52/mi) 92/108bpm [4220b/mi] 25cal 54/66rpm 1.31/3.78mph Add a comment 1mi, 38:31 Walk - General 1) 1mi - 37:36(37:36/mi) 95/113bpm [3573b/mi] 161cal 57/88rpm 1.59/4.33mph 2) 0.01mi - 55(1:52:13/mi) 90/94bpm [10099b/mi] 2cal 57/88rpm 0.53/0mph Add a comment 3.2mi, 43:40 Run - General 1) 1mi - 12:28(12:28/mi) 139/151bpm [1732b/mi] 120cal 4.82/6.15mph 2) 1mi - 11:33(11:33/mi) 144/152bpm [1664b/mi] 118cal 5.19/6.27mph 3) 1mi - 17:50(17:50/mi) 130/151bpm [2318b/mi] 127cal 3.36/6.28mph 4) 0.16mi - 1:50(11:08/mi) 152/156bpm [1693b/mi] 19cal 5.39/6.17mph Add a comment 1mi, 3:05 Walk - General 1) 1.04mi - 3:05(2:58/mi) 11cal 20.24/0mph Add a comment	1.1mi, 32:29 Walk - General 1) 1mi - 27:30(27:30/mi) 91/114bpm [2503b/mi] 120cal 58/79rpm 2.18/4.24mph 2) 0.07mi - 4:59(1:08:19/mi) 80/88bpm [5466b/mi] 12cal 58/76rpm 0.88/3.07mph Add a comment 1.5mi, 36:10 Walk - General 1) 1mi - 25:03(25:03/mi) 98/122bpm [2455b/mi] 109cal 57/88rpm 2.4/3.88mph 2) 0.45mi - 11:08(24:35/mi) 99/112bpm [2434b/mi] 50cal 58/71rpm 2.44/3.43mph Add a comment 1mi, 16:43 Walk - General 1) 1mi - 16:35(16:35/mi) 111/122bpm [1842b/mi] 95cal 67/70rpm 3.62/3.92mph 2) 0mi - 8(17:52:11/mi) 93/94bpm [99714b/mi] 67/70rpm 0.06/0mph Add a comment 1mi, 27:54 Walk - General 1) 0.99mi - 27:54(28:03/mi) 96/110bpm [2693b/mi] 130cal 61/89rpm 2.14/4.47mph Add a comment	1.8mi, 46:22 Walk - General 1) 1mi - 23:46(23:46/mi) 97/110bpm [2306b/mi] 113cal 59/82rpm 2.52/4.01mph 2) 0.81mi - 22:35(27:50/mi) 93/104bpm [2588b/mi] 95cal 59/72rpm 2.16/4.27mph Add a comment 1.6mi, 55:10 Walk - General 1) 1mi - 33:07(33:07/mi) 88/109bpm [2914b/mi] 131cal 57/79rpm 1.81/4.37mph 2) 0.56mi - 22:03(39:19/mi) 88/116bpm [3460b/mi] 82cal 59/76rpm 1.53/3.84mph Add a comment	2.5mi, 1:12:53 Walk - General 1) 1mi - 28:41(28:41/mi) 83/109bpm [2380b/mi] 110cal 64/86rpm 2.09/5.17mph 2) 1mi - 23:20(23:20/mi) 83/95bpm [1936b/mi] 101cal 58/69rpm 2.57/4.36mph 3) 0.53mi - 20:53(39:34/mi) 79/98bpm [3126b/mi] 73cal 60/66rpm 1.52/4.07mph Add a comment	1.1mi, 39:13 Walk - General 1) 1mi - 25:01(25:01/mi) 88/106bpm [2201b/mi] 103cal 59/95rpm 2.4/3.59mph 2) 0.13mi - 14:12(1:48:58/mi) 78/91bpm [8500b/mi] 36cal 57/69rpm 0.55/2.72mph Add a comment 2.5mi, 40:49 Run - General 1) 1mi - 11:28(11:28/mi) 139/150bpm [1593b/mi] 115cal 5.23/6.11mph 2) 1mi - 11:47(11:47/mi) 141/150bpm [1660b/mi] 118cal 5.1/6.06mph 3) 0.5mi - 17:35(34:59/mi) 105/151bpm [3673b/mi] 68cal 1.72/5.73mph Add a comment 2.5mi, 28:54 Run - General 1) 1mi - 10:52(10:52/mi) 142/151bpm [1544b/mi] 110cal 5.52/6.36mph 2) 1mi - 11:55(11:55/mi) 140/151bpm [1669b/mi] 115cal 5.03/6.92mph 3) 0.48mi - 6:06(12:35/mi) 141/151bpm [1774b/mi] 58cal 4.77/6.65mph Add a comment	-

-Ruthie-

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