Mon 22nd Apr 2024 at 9:52am by -Ruthie-

Run > General

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Time
36:55
Miles
3.22
Min/mi
11:28
Pacing
58.6%
WAVA
47.24
Cals
344
BPM
145
%MHR
77
B/mi
1659
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 144/154bpm [1669b/mi] 97cal 5.18/6.17mph
2) 1mi - 11:30(11:30/mi) 144/153bpm [1657b/mi] 109cal 5.21/6.02mph
3) 1mi - 11:25(11:25/mi) 148/153bpm [1689b/mi] 114cal 5.26/5.81mph
4) 0.22mi - 2:25(11:12/mi) 150/151bpm [1681b/mi] 24cal 5.36/6.25mph

11:35 11:30 11:25 2:25

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	118 90-146	1349	2/2
0.25	2:50	1:25	11:18	150 147-152	1694	2/2
0.38	4:17	1:27	11:35	147 145-148	1704	2/1
0.50	6:37	2:19 +51	18:35	137 121-149	2546	2/3
0.63	8:04	1:27	11:39	146 140-150	1702	2/2
0.75	9:31	1:27	11:36	152 150-154	1764	3/3
0.88	10:58	1:27	11:34	153 152-154	1770	4/3
1.00	12:25	1:27	11:37	151 150-153	1754	2/2
1.13	15:42	3:17 +1:46	26:13	141 113-152	3697	2/3
1.25	17:08	1:26	11:31	137 127-144	1578	2/2
1.38	18:33	1:25	11:19	147 144-149	1664	2/1
1.50	19:57	1:24	11:15	150 149-151	1688	3/2
1.63	21:23	1:26	11:24	150 149-150	1711	2/3
1.75	22:49	1:26	11:27	150 149-151	1718	1/2
1.88	25:44	2:55 +1:29	23:24	136 115-150	3182	3/2
2.00	27:11	1:26	11:30	141 134-144	1622	2/2
2.13	28:40	1:29	11:51	145 144-145	1718	1/1
2.25	30:03	1:23	11:04	146 145-147	1616	2/1
2.38	31:29	1:27	11:35	147 146-149	1703	1/2
2.50	32:58	1:28	11:48	148 147-149	1746	1/1
2.63	34:26	1:28	11:43	148 147-149	1735	1/1
2.75	35:49	1:23	11:06	150 149-151	1665	2/1
2.88	37:13	1:24	11:10	150 149-151	1676	2/1
3.00	38:36	1:23	11:04	151 151-152	1670	1/2
3.13	39:58	1:23	11:02	150 148-151	1654	1/2
3.21	41:00	1:02	11:25	151 150-151	1724	1/1

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.15%	More
800m	5:30	11:03	39.51%	More
1km	6:55	11:09	40.87%	More
Mile	11:18	11:18	42.68%	More
5k	39:44	12:47	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.57
5km	35:32	11:26	47.42
5M	59:05	11:49	46.57
10km	1:14:31	12:00	46.25
10M	2:03:53	12:23	45.86
Half	2:45:19	12:37	44.90
20M	4:19:48	12:59	44.99
Mara	5:46:41	13:14	44.67

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