matt100MPH

M40

About
Bests
All Races
Mileage
Training

Races
38
Miles
6324
Miles
153
Miles
4798
WAVA
65.59%
5k
19:56
5M
33:26
10k
40:23
Half
1:33:50
20M
2:30:24
Mara
3:20:18
20k
35:30
40k
1:11:29
400m
8:30
750m
12:59
1500m
32:14

About Me
loving my training. always looking to improve and get fitter. loving doing triathlon at the min. looking to enter more triathlons and running events with the help of the website. Show More...

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Recent Training
8th May	General	5.7mi	49:23
8th May	General	1mi	12:17
7th May	General	6.4mi	1:30:17
30th Apr	General	6mi	1:20:26
29th Apr	General	3.9mi	33:36

12 Month Benchmarks	Run
Mile	6:30
5k	22:18
5mi	40:23
10k	51:10
10mi	1:26:41
Half	2:08:57
20mi	4:31:22
Mara	6:16:17
50k	7:31:37

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	6	21:12 60.62	21:12 60.68		19:56 64.87	20:37 62.72	20:23 63.72	19:56 6:25/mi	64.87
5mi	4	34:32 61.00		33:26 63.04		34:07 62.00	33:43 62.92	33:26 6:41/mi	63.04
10km	3	43:52 60.18			40:23 65.59			40:23 6:30/mi	65.59
13.1mi	4	1:38:33 58.83			1:33:50 61.80		1:40:58 57.74	1:33:50 7:10/mi	61.80
20mi	2				2:30:24 60.69			2:30:24 7:31/mi	60.69
26.2mi	3	3:37:36 55.86			3:20:18 60.76			3:20:18 7:39/mi	60.76

2016		Result	WAVA	Distance
25 Sep	City of Stoke Triathlon	30:55 / 1:15:37 / 56:45	0.00	1.5km/40miles/10km
31 Jul	Blithfield 'Sprint Distance' Triathlon	12:59 / 39:01 / 21:05	0.00	750metres/20km/5km
10 Jul	Boundary Breeze sprint Triathlon	13:59 / 41:17 / 21:40	0.00	0.75km/23km/5km
12 Jun	Potters 'Arf Marathon SB	1:40:58	57.74	13.1mi
7 Feb	Alsager 5 SB	33:43	62.92	5mi
23 Jan	Congleton parkrun SB	20:23	63.72	5km
2015		Result	WAVA	Distance
9 Aug	London Triathlon	31:24 / 1:11:29 / 44:43	0.00	1.5km/40km/10km
12 Jul	Boundary Breeze Sprint Triathlon	15:45 / 42:14 / 20:54	0.00	750metres/23km/5km
28 Jun	Olympic / Standard- The Cholmondeley Castle Triathlon	33:34 / 1:29:09 / 46:20	0.00	1.5km/44km/10km
16 May	Slateman	9:27 / 46:45 / 30:44	0.00	0.4km/20km/6km
11 Apr	Congleton parkrun SB	20:37	62.72	5km
1 Feb	Alsager 5 SB	34:07	62.00	5mi
2014		Result	WAVA	Distance
2 Nov	Cheshire 10k PB	40:23	65.59	10km
5 Oct	MBNA Chester Marathon PB	3:20:18	60.76	26.2mi
7 Sep	South Cheshire 20 PB	2:30:24	60.69	20mi
17 Aug	Leek Half Marathon	1:34:46	61.25	13.1mi
9 Aug	Congleton parkrun PB	19:56	64.87	5km
20 Jul	Trentham 10k	44:45	59.19	10km
29 Jun	CHOLMONDELEY CASTLE TRIATHLON → SUPER SPRINT	9:27 / 41:40 / 16:00	0.00	400metres/22km/4km
6 Apr	Greater Manchester Marathon	3:42:00	54.77	26.2mi
9 Mar	Stafford 20	2:32:36	59.75	20mi
23 Feb	Oulton Park Half Marathon PB	1:33:50	61.80	13.1mi
2013		Result	WAVA	Distance
3 Jul	Army Standard Triathlon Championships	32:10 / 1:13:59 / 50:37	0.00	1.5km/39km/10km
5 Jun	Army Sprint Triathlon Championships	14:19 / 35:30 / 20:33	0.00	750metres/20km/5km
3 Feb	Alsager 5 PB	33:26	63.04	5mi
2012		Result	WAVA	Distance
6 Oct	Hanley parkrun SB	21:12	60.68	5km
2011		Result	WAVA	Distance
27 Nov	Cheshire 10k SB	43:52	60.18	10km
12 Nov	Hanley Park Run SB	21:12	60.62	5km
29 Oct	Hanley Parkrun	21:32	59.68	5km
25 Sep	USN Dorney Lake Triathlon - Sprint distance	16:02 / 38:05 / 22:37	0.00	750metres/20km/5km
11 Sep	Reading Olympic Triathlon	32:14 / 1:27:27 / 54:56	0.00	1500metres/46km/10km
17 Jul	The 2nd Marlow River Sprint Triathlon	13:20 / 47:22 / 21:41	0.00	0.75km/23.5miles/5km
12 Jun	Potters 'Arf Marathon SB	1:38:33	58.83	13.1mi
5 Jun	Northwich Triathlon	8:00 / 40:11 / 21:50	0.00	0.4km/20km/5km
22 May	Cheshire Triathlon	9:34 / 42:14 / 23:01	0.00	500metres/12.4miles/5km
2 May	Belfast City Marathon SB	3:37:36	55.86	26.2mi
6 Feb	Alsager 5 SB	34:32	61.00	5mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	8:30 / 38:10 / 22:05	0.00	400metres/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	85	89	84	13	0	0	0	0	0	0	0	374
2023	26	19	4	18	8	25	54	17	76	7	16	35	304
2022	28	26	33	56	44	121	135	79	103	53	12	20	709
2022	0	0	0	0	0	0	17	0	0	0	0	0	17
2021	53	67	102	84	11	53	21	5	13	0	25	0	434
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	18	19	57	87	69	78	35	8	3	0	14	8	397
2019	0	0	0	0	0	1.7	2.8	0	0.4	0	0	0	4.9
2019	0	4	3	6	50	29	32	32	3	0	3	20	184
2019	0	0	0	39	23	25	63	15	12	0	0	0	176
2018	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2018	23	0	0	16	20	64	70	47	15	4	7	0	266
2018	15	0	0	0	0	7	15	38	8	10	9	0	102
2017	3.5	1.9	1.7	2	0.9	0	0	3	0	0	0	0	13
2017	23	12	35	78	81	38	3	10	15	37	57	0	389
2017	0	0	0	0	0	0	0	18	0	0	0	0	18
2016	10.4	8.2	0	6.3	8.2	12.8	9.3	9.4	1	0	1.5	2.7	69.8
2016	68	43	12	56	79	57	42	32	10	9	26	14	448
2016	37	26	20	72	219	284	261	118	25	43	11	0	1114
2015	0	6.5	6.7	4	6.8	3	1.3	4.9	1.5	7	5	3.1	49.8
2015	23	40	40	45	45	14	40	49	23	52	62	68	500
2015	150	91	221	133	183	113	192	215	0	50	57	26	1430
2014	137	132	178	34	41	19	92	196	141	47	6	0	1024
2014	0	0	0	23	71	0	121	38	49	0	28	0	330
2013	47	41	26	41	38	10	5	15	0	22	0	46	291
2013	137	122	41	46	389	35	77	20	0	0	0	0	866
2012	0	0	0	0	0	0	0	8	0	10	6	39	63
2012	0	0	0	0	0	0	0	65	0	0	38	59	163
2011	0	0	0	0	2.9	1	0.8	0	2.8	0	0	0	7.5
2011	96	45	0	63	57	53	48	22	29	28	45	23	508
2011	0	0	0	0	47	50	90	12	111	78	0	0	388
2010	0	0	0	0	0	0	3.5	0.5	0.6	1	0	0	5.6
2010	0	17	12	33	30	33	41	53	25	48	51	47	391
2010	0	9	0	0	0	0	14	34	25	32	35	0	149
2009	0	0	0	0	0	0	0	0	0	31	10	0	42
2009	0	0	0	0	0	0	0	0	0	14	0	0	14
2007	0	0	0	28	0	0	0	0	0	0	0	0	28

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	9.5mi, 1:39:30 Run - General 1) 1mi - 10:34(10:34/mi) 147cal 5.68/7.81mph 2) 1mi - 8:22(8:22/mi) 155cal 7.17/7.89mph 3) 1mi - 8:33(8:33/mi) 156cal 7.02/8.77mph 4) 1mi - 8:37(8:37/mi) 152cal 6.97/9.62mph 5) 1mi - 10:23(10:23/mi) 144cal 5.78/8.52mph 6) 1mi - 11:20(11:20/mi) 143cal 5.3/7.49mph 7) 1mi - 12:03(12:03/mi) 140cal 4.98/6.8mph 8) 1mi - 9:29(9:29/mi) 150cal 6.33/7.62mph 9) 1mi - 14:53(14:53/mi) 119cal 4.03/6.62mph 10) 0.48mi - 5:18(11:05/mi) 69cal 5.41/6.8mph Add a comment	5.2mi, 45:22 Run - General 1) 1mi - 9:01(9:01/mi) 148cal 6.66/7.74mph 2) 1mi - 7:56(7:56/mi) 156cal 7.57/8.2mph 3) 1mi - 8:19(8:19/mi) 154cal 7.22/7.64mph 4) 1mi - 9:11(9:11/mi) 155cal 6.54/10mph 5) 1mi - 8:57(8:57/mi) 151cal 6.7/7.16mph 6) 0.21mi - 1:59(9:31/mi) 33cal 6.31/7.14mph Add a comment	-	4.3mi, 1:02:29 Run - General 1) 1mi - 11:10(11:10/mi) 131cal 5.38/6.45mph 2) 1mi - 15:19(15:19/mi) 115cal 3.92/6.53mph 3) 1mi - 13:13(13:13/mi) 120cal 4.54/6.66mph 4) 1mi - 19:20(19:20/mi) 107cal 3.1/6.59mph 5) 0.26mi - 3:27(13:23/mi) 33cal 4.48/6.49mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	15mi, 3:01:25 Run - General 1) 1mi - 10:55(10:55/mi) 139cal 5.5/7.7mph 2) 1mi - 9:47(9:47/mi) 143cal 6.13/7.03mph 3) 1mi - 11:44(11:44/mi) 137cal 5.11/7.58mph 4) 1mi - 14:35(14:35/mi) 114cal 4.12/6.22mph 5) 1mi - 11:42(11:42/mi) 128cal 5.13/6.53mph 6) 1mi - 10:28(10:28/mi) 141cal 5.73/8.64mph 7) 1mi - 13:07(13:07/mi) 118cal 4.57/7.74mph 8) 1mi - 12:45(12:45/mi) 130cal 4.71/7.12mph 9) 1mi - 12:02(12:02/mi) 145cal 4.99/8.56mph 10) 1mi - 12:22(12:22/mi) 133cal 4.85/6.49mph 11) 1mi - 19:17(19:17/mi) 115cal 3.11/6.97mph 12) 1mi - 9:17(9:17/mi) 147cal 6.46/7.6mph 13) 1mi - 11:44(11:44/mi) 136cal 5.11/7.35mph 14) 1mi - 11:16(11:16/mi) 142cal 5.33/7.87mph 15) 1mi - 10:21(10:21/mi) 151cal 5.79/8.01mph 16) 0.01mi - 3(8:53/mi) 6.76/6.37mph Add a comment	-	4mi, 45:49 Run - General 1) 1mi - 11:31(11:31/mi) 125/141bpm [1440b/mi] 122cal 2) 1mi - 9:04(9:04/mi) 138/147bpm [1252b/mi] 115cal 3) 1mi - 11:48(11:48/mi) 134/148bpm [1582b/mi] 130cal 4) 0.95mi - 13:25(14:06/mi) 132/148bpm [1861b/mi] 137cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	3.9mi, 33:36 Run - General 1) 1mi - 8:36(8:36/mi) 140/150bpm [1204b/mi] 110cal 2) 1mi - 8:20(8:20/mi) 148/160bpm [1234b/mi] 119cal 3) 1mi - 9:08(9:08/mi) 154/165bpm [1408b/mi] 134cal 4) 0.88mi - 7:32(8:36/mi) 142/159bpm [1221b/mi] 99cal Add a comment	6mi, 1:20:26 Run - General 1) 1mi - 12:38(12:38/mi) 133cal 4.75/6.91mph 2) 1mi - 14:24(14:24/mi) 122cal 4.17/6.53mph 3) 1mi - 12:42(12:42/mi) 144cal 4.73/8.35mph 4) 1mi - 14:40(14:40/mi) 134cal 4.09/7.26mph 5) 1mi - 14:23(14:23/mi) 133cal 4.17/6.93mph 6) 1mi - 11:16(11:16/mi) 143cal 5.33/7.06mph 7) 0.03mi - 23(13:47/mi) 2cal 4.35/4.11mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	6.4mi, 1:30:17 Run - General 1) 1mi - 13:30(13:30/mi) 133cal 4.45/6.7mph 2) 1mi - 12:42(12:42/mi) 136cal 4.72/6.64mph 3) 1mi - 18:26(18:26/mi) 130cal 3.26/6.24mph 4) 1mi - 12:41(12:41/mi) 126cal 4.73/6.76mph 5) 1mi - 15:16(15:16/mi) 122cal 3.93/6.37mph 6) 1mi - 12:38(12:38/mi) 133cal 4.75/6.43mph 7) 0.44mi - 5:05(11:28/mi) 57cal 5.23/6.37mph Add a comment	5.7mi, 49:23 Run - General 1) 1mi - 11:47(11:47/mi) 132cal 5.09/8.37mph 2) 1mi - 10:03(10:03/mi) 155cal 5.97/8.18mph 3) 1mi - 8:00(8:00/mi) 148cal 7.49/8.91mph 4) 1mi - 8:05(8:05/mi) 153cal 7.42/8.72mph 5) 1mi - 6:43(6:43/mi) 148cal 8.93/9.58mph 6) 0.72mi - 4:43(6:32/mi) 114cal 9.19/12.19mph Add a comment 1mi, 12:17 Run - General 1) 1mi - 12:14(12:14/mi) 146cal 4.91/8.1mph 2) 0mi - 4(12:51/mi) 4.67/4.53mph Add a comment	-

matt100MPH

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