Sun 21st Apr 2024 at 2:09pm by matt100MPH

Run > General

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Time
3:01:25
Miles
15.01
Min/mi
12:05
Pacing
46.4%
WAVA
39.01
Stride(cm)
91
Cals
2019
Cadence
146
Asc(m)
951
Hillscore
88
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 139cal 5.5/7.7mph
2) 1mi - 9:47(9:47/mi) 143cal 6.13/7.03mph
3) 1mi - 11:44(11:44/mi) 137cal 5.11/7.58mph
4) 1mi - 14:35(14:35/mi) 114cal 4.12/6.22mph
5) 1mi - 11:42(11:42/mi) 128cal 5.13/6.53mph
6) 1mi - 10:28(10:28/mi) 141cal 5.73/8.64mph
7) 1mi - 13:07(13:07/mi) 118cal 4.57/7.74mph
8) 1mi - 12:45(12:45/mi) 130cal 4.71/7.12mph
9) 1mi - 12:02(12:02/mi) 145cal 4.99/8.56mph
10) 1mi - 12:22(12:22/mi) 133cal 4.85/6.49mph
11) 1mi - 19:17(19:17/mi) 115cal 3.11/6.97mph
12) 1mi - 9:17(9:17/mi) 147cal 6.46/7.6mph
13) 1mi - 11:44(11:44/mi) 136cal 5.11/7.35mph
14) 1mi - 11:16(11:16/mi) 142cal 5.33/7.87mph
15) 1mi - 10:21(10:21/mi) 151cal 5.79/8.01mph
16) 0.01mi - 3(8:53/mi) 6.76/6.37mph

10:55 9:47 11:44 14:35 11:42 10:28 13:07 12:45 12:02 12:22 19:17 9:17 11:44 11:16 10:21 3

Pace

57%

16%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:43	153 118-164	48/13
1.00	10:55	5:03	10:07	161 144-206	1/92
1.50	15:59	5:05	10:09	159 134-184	0/85
2.00	20:42	4:43	9:25	156 152-160	14/27
2.50	27:13	6:31	13:01	149 80-164	53/11
3.00	32:26	5:14	10:27	157 138-186	14/54
3.50	38:59	6:32	13:05	133 32-162	69/1
4.00	47:01	8:02	16:04	125 102-240	70/0
4.50	52:47	5:46	11:32	153 142-162	53/14
5.00	58:42	5:56	11:51	155 150-160	28/42
5.50	1:03:31	4:48	9:36	147 30-166	34/35
6.00	1:09:11	5:40	11:20	154 120-164	10/50
6.50	1:15:08	5:57	11:55	156 134-170	16/75
7.00	1:22:18	7:10	14:19	141 98-236	66/4
7.50	1:28:59	6:42	13:23	147 110-246	33/29
8.00	1:35:03	6:04	12:07	146 98-162	14/59
8.50	1:40:29	5:26	10:51	153 102-174	24/51
9.00	1:47:05	6:36	13:12	140 88-162	30/34
9.50	1:54:52	7:47 +1:54	15:35	157 134-234	37/10
10.00	2:01:20	6:28	12:56	137 108-170	84/0
10.50	2:12:37	11:17	22:33	108 80-164	76/0
11.00	2:23:27	10:51 +2:51	21:41	138 32-242	78/7
11.50	2:27:52	4:25	8:49	158 144-170	8/69
12.00	2:32:45	4:53	9:47	154 104-168	8/73
12.50	2:38:03	5:18	10:36	150 114-168	19/28
13.00	2:44:29	6:26	12:52	154 110-166	65/12
13.50	2:48:46	4:17	8:34	158 144-174	16/63
14.00	2:55:45	6:59	13:58	137 84-166	20/46
14.50	3:00:55	5:10	10:20	157 146-174	40/37
15.00	3:06:06	5:11	10:23	152 114-166	30/35
15.01	3:06:10	4	11:18	164 164-164	0/0

Elevation

Asc 951m, Range 330m, Flat prediction 2:38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
262 13.6%	18:43
208 7.5%	13:22
73 9.3%	13:55
51 8.7%	13:43
36 9.2%	13:02
32 10.0%	11:52
See your biggest climbs

Cadence

146 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	156	13.3	2:24:38	11:03
Walk	21.0	106	1.7	39:25	22:41
Still	0.1	-	-	13	-
Pause	1.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.41%	More
800m	4:12	8:27	43.34%	More
1km	5:22	8:38	44.34%	More
Mile	9:16	9:16	43.93%	More
5k	31:38	10:11	43.75%	More
5 miles	57:38	11:32	39.01%	More
10k	1:11:13	11:28	39.39%	More
10 miles	2:01:18	12:08	38.18%	More
Half	2:43:53	12:31	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.64
5km	34:10	11:00	40.50
5M	56:34	11:19	39.75
10km	1:11:14	11:28	39.38
10M	1:57:57	11:48	39.27
Half	2:37:03	11:59	38.69
20M	4:05:56	12:18	39.15
Mara	5:27:26	12:30	39.21

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