1) 1.96mi - 16:10(8:15/mi) 126/143bpm [1039b/mi] 218cal 357/479W
2) 0.26mi - 1:24(5:30/mi) 140/159bpm [769b/mi] 19cal 529/804W
3) 0.13mi - 1:12(9:26/mi) 150/165bpm [1414b/mi] 18cal 353/625W
4) 0.19mi - 1:05(5:41/mi) 154/161bpm [875b/mi] 18cal 538/697W
5) 0.12mi - 1:03(9:04/mi) 152/163bpm [1378b/mi] 17cal 393/514W
6) 0.14mi - 46(5:18/mi) 155/162bpm [820b/mi] 13cal 548/718W
7) 0.11mi - 1:01(9:21/mi) 155/165bpm [1448b/mi] 17cal 382/529W
8) 0.08mi - 25(4:57/mi) 150/161bpm [742b/mi] 7cal 536/799W
9) 0.02mi - 55(52:34/mi) 147/161bpm [7726b/mi] 14cal 49/618W
10) 0.22mi - 1:26(6:33/mi) 152/166bpm [995b/mi] 22cal 470/697W
11) 0.15mi - 1:08(7:28/mi) 158/167bpm [1181b/mi] 19cal 406/621W
12) 0.18mi - 1:06(6:06/mi) 158/165bpm [964b/mi] 19cal 539/799W
13) 0.12mi - 1:02(8:39/mi) 158/165bpm [1367b/mi] 17cal 382/514W
14) 0.14mi - 49(5:43/mi) 156/163bpm [892b/mi] 14cal 547/698W
15) 0.11mi - 1:19(11:53/mi) 146/163bpm [1736b/mi] 19cal 245/501W
16) 0.08mi - 25(4:55/mi) 141/153bpm [693b/mi] 6cal 583/878W
17) 0.04mi - 1:17(33:07/mi) 139/157bpm [4603b/mi] 17cal 50/554W
18) 0.27mi - 1:27(5:28/mi) 148/164bpm [808b/mi] 21cal 525/813W
19) 0.13mi - 1:08(8:58/mi) 158/165bpm [1416b/mi] 18cal 369/613W
20) 0.2mi - 1:07(5:32/mi) 157/168bpm [869b/mi] 20cal 534/646W
21) 0.12mi - 1:02(9:00/mi) 159/168bpm [1431b/mi] 17cal 376/509W
22) 0.15mi - 50(5:44/mi) 156/164bpm [893b/mi] 14cal 544/662W
23) 0.1mi - 1:00(9:43/mi) 158/165bpm [1535b/mi] 17cal 390/520W
24) 0.09mi - 26(5:00/mi) 154/160bpm [769b/mi] 7cal 576/739W
25) 0.02mi - 1:32(1:05:35/mi) 142/164bpm [9312b/mi] 20cal 30/583W
26) 0.25mi - 1:30(6:05/mi) 147/166bpm [895b/mi] 21cal 524/846W
27) 0.13mi - 1:09(8:37/mi) 158/165bpm [1361b/mi] 19cal 376/609W
28) 0.2mi - 1:08(5:36/mi) 157/166bpm [878b/mi] 20cal 540/771W
29) 0.12mi - 55(7:51/mi) 162/167bpm [1272b/mi] 17cal 442/539W
30) 0.14mi - 50(5:54/mi) 162/166bpm [957b/mi] 15cal 548/667W
31) 0.12mi - 57(7:54/mi) 162/166bpm [1279b/mi] 16cal 404/469W
32) 0.08mi - 26(5:20/mi) 158/161bpm [844b/mi] 8cal 523/599W
33) 0.16mi - 1:49(11:17/mi) 111/161bpm [1252b/mi] 18cal 289/562W
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