Tue 23rd Apr 2024 at 5:52am by PJG1

Run > General

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Time
43:53
Miles
5.90
Min/mi
7:26
Pacing
0%
WAVA
64.19
Stride(cm)
124
Cals
620
Cadence
174
BPM
140
%MHR
74.3
B/mi
1044
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 117/135bpm [1052b/mi] 105cal
2) 1mi - 6:42(6:42/mi) 140/168bpm [937b/mi] 91cal
3) 1mi - 6:50(6:50/mi) 153/167bpm [1046b/mi] 107cal
4) 1mi - 7:15(7:15/mi) 152/164bpm [1101b/mi] 111cal
5) 1mi - 6:51(6:51/mi) 150/163bpm [1028b/mi] 106cal
6) 0.9mi - 7:15(8:06/mi) 137/162bpm [1110b/mi] 100cal

9:00 6:42 6:50 7:15 6:51 7:15

Pace

25%

11%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	111 70-134	1078	161 94-170	1/4
0.50	4:27	2:01	8:04	124 117-128	1000	171 168-174	2/1
0.75	11:26	6:59 +4:45	27:56	117 71-135	3267	170 162-176	2/3
1.00	13:45	2:20	9:18	118 110-126	1098	168 164-174	2/1
1.25	21:14	7:29 +5:37	29:56	116 80-138	3472	175 164-192	2/2
1.50	22:46	1:32	6:08	146 139-152	896	184 182-188	2/5
1.75	24:40	1:54	7:35	148 136-154	1122	172 160-184	2/1
2.00	26:05	1:25	5:39	154 136-168	869	187 166-194	2/2
2.25	28:00	1:56	7:44	146 127-166	1129	170 158-188	2/2
2.50	29:30	1:29	5:57	160 153-163	952	185 182-190	2/2
2.75	31:26	1:56	7:45	155 139-166	1201	171 160-186	1/1
3.00	32:54	1:29	5:54	154 140-163	909	185 170-188	1/1
3.25	34:50	1:55	7:41	150 141-162	1154	171 158-192	2/1
3.50	36:24	1:34	6:18	160 155-164	1007	183 178-188	1/1
3.75	38:03	1:39	6:36	159 157-161	1051	179 174-182	1/1
4.00	40:09	2:06	8:23	144 133-159	1206	167 154-186	1/1
4.25	42:26	2:17 +21	9:08	144 131-158	1316	173 150-186	1/1
4.50	44:02	1:36	6:25	148 132-154	950	182 170-186	2/1
4.75	45:43	1:41	6:44	153 151-156	1031	179 176-184	1/1
5.00	47:22	1:38	6:32	157 154-163	1026	181 178-188	1/2
5.25	49:14	1:52	7:29	150 143-160	1123	172 160-188	0/1
5.50	52:11	2:58 +1:02	11:50	138 116-162	1633	173 158-188	1/2
5.75	54:23	2:12	8:48	128 124-131	1126	166 162-168	1/1
5.89	55:39	1:16	8:44	130 127-132	1136	166 162-168	1/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 43:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	5.9	43:20	9:21
Walk	0.1	95	0	5	26:20
Still	0.7	-	-	29	-
Pause	17.4	-	-	11:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.81%	More
800m	2:58	5:58	65.39%	More
1km	3:57	6:21	64.06%	More
Mile	6:37	6:37	64.84%	More
5k	21:43	6:59	67.26%	More
5 miles	42:52	8:34	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:14	7:09	65.71
5M	36:49	7:22	64.62
10km	46:22	7:28	64.08
10M	1:16:46	7:41	63.97
Half	1:42:13	7:48	63.08
20M	2:40:04	8:00	63.83
Mara	3:33:07	8:08	63.93

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