1) 1mi - 9:50(9:50/mi) 139/160bpm [1366b/mi] 118cal
2) 1mi - 8:11(8:11/mi) 146/164bpm [1194b/mi] 109cal
3) 1mi - 12:36(12:36/mi) 152/170bpm [1914b/mi] 155cal
4) 1mi - 10:55(10:55/mi) 145/173bpm [1582b/mi] 118cal
5) 1mi - 11:17(11:17/mi) 145/158bpm [1637b/mi] 120cal
6) 1mi - 10:32(10:32/mi) 149/160bpm [1571b/mi] 128cal
7) 1mi - 12:31(12:31/mi) 142/157bpm [1778b/mi] 131cal
8) 1mi - 10:29(10:29/mi) 137/155bpm [1437b/mi] 122cal
9) 1mi - 9:33(9:33/mi) 140/157bpm [1337b/mi] 113cal
10) 1mi - 12:12(12:12/mi) 138/159bpm [1685b/mi] 127cal
11) 1mi - 12:33(12:33/mi) 139/161bpm [1745b/mi] 137cal
12) 1mi - 10:32(10:32/mi) 134/148bpm [1412b/mi] 116cal
13) 1mi - 8:44(8:44/mi) 135/151bpm [1178b/mi] 108cal
14) 1mi - 13:44(13:44/mi) 150/176bpm [2059b/mi] 151cal
15) 1mi - 12:04(12:04/mi) 151/176bpm [1823b/mi] 122cal
16) 1mi - 11:33(11:33/mi) 146/164bpm [1687b/mi] 113cal
17) 1mi - 10:13(10:13/mi) 161/171bpm [1646b/mi] 133cal
18) 1mi - 10:57(10:57/mi) 165/174bpm [1807b/mi] 152cal
19) 1mi - 9:50(9:50/mi) 161/177bpm [1582b/mi] 129cal
20) 1mi - 9:55(9:55/mi) 160/169bpm [1585b/mi] 124cal
21) 1mi - 12:15(12:15/mi) 161/170bpm [1972b/mi] 143cal
22) 1mi - 11:52(11:52/mi) 161/190bpm [1909b/mi] 141cal
23) 1mi - 9:57(9:57/mi) 154/170bpm [1533b/mi] 111cal
24) 1mi - 9:23(9:23/mi) 155/164bpm [1453b/mi] 112cal
25) 1mi - 12:53(12:53/mi) 154/174bpm [1985b/mi] 154cal
26) 1mi - 12:27(12:28/mi) 157/174bpm [1956b/mi] 119cal
27) 1mi - 10:29(10:29/mi) 159/171bpm [1667b/mi] 116cal
28) 1mi - 13:49(13:49/mi) 160/171bpm [2211b/mi] 149cal
29) 1mi - 11:51(11:51/mi) 158/171bpm [1872b/mi] 119cal
30) 1mi - 11:40(11:40/mi) 156/166bpm [1820b/mi] 124cal
31) 1mi - 15:36(15:36/mi) 144/160bpm [2247b/mi] 118cal
32) 1mi - 17:17(17:17/mi) 144/157bpm [2489b/mi] 121cal
33) 0.27mi - 4:11(15:36/mi) 144/151bpm [2247b/mi] 29cal
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