Thu 25th Apr 2024 at 6:37am by jLJ

Run > General

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Time
46:26
Miles
4.65
Min/mi
9:59
Pacing
80.9%
WAVA
46.13
Stride(cm)
100
Cals
549
Cadence
162
BPM
137
%MHR
80.3
B/mi
1371
Asc(m)
562
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 123/143bpm [1305b/mi] 109cal
2) 1mi - 11:21(11:21/mi) 138/153bpm [1566b/mi] 135cal
3) 1mi - 9:29(9:29/mi) 139/150bpm [1318b/mi] 113cal
4) 1mi - 8:56(8:56/mi) 148/157bpm [1323b/mi] 124cal
5) 0.65mi - 6:03(9:17/mi) 139/148bpm [1290b/mi] 68cal

10:36 11:21 9:29 8:56 6:03

Pace

25%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	96 79-113	1094	157 102-168	1/94
0.25	2:47	1:22	10:53	115 113-117	1252	165 162-166	7/6
0.38	4:01	1:14	9:51	122 116-127	1202	166 164-166	21/2
0.50	5:21	1:20	10:41	132 124-140	1411	163 160-166	21/2
0.63	6:46	1:25	11:19	139 132-143	1574	159 150-166	4/15
0.75	8:06	1:20	10:43	125 116-141	1340	160 156-164	1/16
0.88	9:18	1:11	9:31	126 120-128	1200	161 158-164	9/7
1.00	10:36	1:18	10:21	130 125-135	1346	162 160-166	14/14
1.13	12:07	1:32	12:15	131 124-137	1605	161 140-164	13/5
1.25	13:40	1:33	12:20	131 125-134	1616	162 138-166	7/9
1.38	15:21	1:41	13:31	135 129-141	1824	161 156-166	14/10
1.50	16:46	1:25	11:21	142 139-145	1613	161 158-164	21/5
1.63	17:44	57	7:38	138 135-141	1054	162 160-164	25/7
1.75	18:51	1:07	8:59	141 138-145	1266	161 160-166	10/12
1.88	20:18	1:27	11:35	144 137-153	1669	160 156-164	0/26
2.00	21:56	1:38	13:02	142 138-149	1851	160 156-162	26/0
2.13	22:50	55	7:17	136 133-139	992	161 158-166	0/24
2.25	24:21	1:30	12:01	138 135-141	1659	162 160-166	13/16
2.38	25:54	1:34	12:30	135 132-137	1687	163 158-166	15/14
2.50	27:13	1:19	10:33	137 133-140	1445	161 156-164	7/15
2.63	28:12	58	7:46	139 135-142	1078	161 158-162	29/3
2.75	29:22	1:11	9:27	144 141-146	1362	161 158-162	141/93
2.88	30:28	1:05	8:43	142 140-145	1239	161 154-166	4/45
3.00	31:24	56	7:28	145 141-150	1084	164 162-166	9/13
3.13	32:35	1:11	9:31	151 150-154	1437	163 160-166	7/6
3.25	33:41	1:06	8:49	153 147-157	1349	163 156-166	8/6
3.38	34:59	1:18	10:24	146 142-149	1518	164 156-168	25/12
3.50	35:55	56	7:26	145 143-147	1077	161 154-166	16/30
3.63	37:09	1:14	9:48	150 148-154	1471	162 154-168	14/10
3.75	38:10	1:01	8:11	144 139-147	1178	163 160-164	14/4
3.88	39:20	1:10	9:23	146 141-151	1370	162 158-166	11/22
4.00	40:21	1:01	8:06	145 144-147	1175	163 160-166	19/18
4.13	41:43	1:22	10:53	144 142-146	1566	162 152-166	18/25
4.25	42:43	1:00	7:57	140 138-143	1114	162 160-164	34/23
4.38	43:52	1:10	9:16	137 128-148	1270	164 162-168	25/19
4.50	44:59	1:07	8:52	134 129-138	1189	165 162-168	4/44
4.63	46:09	1:11	9:25	139 137-143	1310	165 164-168	12/21
4.65	46:25	16	9:30	136 133-137	1292	164 162-164	2/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 183m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.6%	10:55
32 26.0%	10:34
31 21.4%	8:06
26 15.6%	10:28
15 14.0%	10:02
15 10.8%	6:20
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.6	46:16	9:57
Walk	0.2	120	0	5	19:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.16%	More
800m	4:06	8:15	45.61%	More
1km	5:18	8:32	46.06%	More
Mile	8:40	8:40	48.00%	More
5k	29:08	9:23	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:17	9:45	46.75
5M	50:09	10:02	45.91
10km	1:03:08	10:10	45.52
10M	1:44:33	10:27	45.41
Half	2:19:12	10:38	44.76
20M	3:37:59	10:54	45.29
Mara	4:50:13	11:05	45.36

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