RichardC
M50
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Races
5 -
Miles
5097 -
Miles
127 -
Miles
210 -
Miles
267 -
WAVA
73.17% -
5k
17:45 -
10k
36:35 -
Half
1:23:27 -
Mara
3:02:48
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My parkrun |
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Recent Training | |||
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9th May
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General | 4.8mi | 42:17 |
8th May
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General | 1.7mi | 27:21 |
8th May
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General | 0.8mi | 28:29 |
7th May
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General | 4.8mi | 45:35 |
4th May
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General | 1.5mi | 25:01 |
12 Month Benchmarks | Run |
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Mile | 6:41 |
5k | 22:54 |
5mi | 37:30 |
10k | 46:27 |
10mi | 1:30:18 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2017 | PB | WB |
---|---|---|---|---|---|
5km | 2 | 17:45 73.17 | 19:55 69.48 | 17:45
5:43/mi
|
73.17 |
10km | 1 | 36:35 72.40 | 36:35
5:53/mi
|
72.40 | |
13.1mi | 1 | 1:23:27 69.56 | 1:23:27
6:22/mi
|
69.56 | |
26.2mi | 1 | 3:02:48 66.58 | 3:02:48
6:59/mi
|
66.58 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Woodley parkrun SB | 19:55 | 69.48 | 5km |
2007 | Result | WAVA | Distance | |
12 Aug | Wimbledon 5K PB | 17:45 | 73.17 | 5km |
29 Apr | Shakespeare Marathon PB | 3:02:48 | 66.58 | 26.2mi |
18 Mar | Silverstone Half Marathon PB | 1:23:27 | 69.56 | 13.1mi |
11 Mar | Wimbledon Audi 10k PB | 36:35 | 72.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 8 | 11 | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 0 | 2.3 | 7.6 | 7.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.2 |
2024 | 69 | 60 | 69 | 67 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2023 | 0 | 0 | 0 | 16 | 34 | 25 | 23 | 21 | 25 | 9 | 10 | 4 | 166 |
2023 | 4.1 | 6.1 | 4.3 | 3 | 6.7 | 3.9 | 5.1 | 3.9 | 7.1 | 4.2 | 3.1 | 3.2 | 54.8 |
2023 | 63 | 65 | 89 | 80 | 62 | 69 | 64 | 51 | 61 | 65 | 39 | 23 | 731 |
2022 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 0.5 | 2.2 | 5.1 | 5.2 | 5.1 | 4.1 | 3.8 | 6.9 | 5.8 | 4.9 | 4.1 | 2.1 | 49.8 |
2022 | 75 | 61 | 70 | 76 | 75 | 62 | 25 | 52 | 52 | 56 | 60 | 40 | 706 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 3 | 5 | 3 | 14 | 0 | 7 | 2 | 6 | 2 | 6 | 0 | 0 | 49 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2021 | 38 | 65 | 75 | 36 | 24 | 58 | 42 | 40 | 53 | 40 | 60 | 75 | 607 |
2020 | 37 | 24 | 44 | 47 | 38 | 70 | 87 | 90 | 91 | 68 | 87 | 35 | 719 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 21 | 11 | 0 | 0 | 0 | 0 | 33 |
2019 | 38 | 41 | 40 | 38 | 46 | 45 | 62 | 55 | 56 | 58 | 35 | 36 | 549 |
2018 | 0 | 20 | 34 | 44 | 59 | 46 | 36 | 41 | 8 | 39 | 46 | 48 | 423 |
2018 | 0 | 6 | 11 | 46 | 0 | 9 | 0 | 6 | 0 | 0 | 0 | 0 | 79 |
2017 | 86 | 70 | 70 | 53 | 52 | 45 | 4 | 0 | 0 | 0 | 0 | 0 | 381 |
2017 | 0 | 8 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
2014 | 0 | 0 | 0 | 9 | 0 | 6 | 6 | 6 | 0 | 6 | 0 | 0 | 34 |
2013 | 0 | 0 | 0 | 13 | 6 | 0 | 5 | 0 | 0 | 6 | 0 | 0 | 30 |
2012 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 22 |
2009 | 22 | 86 | 101 | 81 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 13 | 31 | 8 | 0 | 75 |
2007 | 5 | 5 | 6 | 0 | 3 | 5 | 42 | 0 | 11 | 0 | 0 | 0 | 77 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 0 | 45 | 12 | 0 | 6 | 8 | 0 | 24 | 7 | 9 | 112 |
2005 | 0 | 8 | 13 | 6 | 18 | 9 | 9 | 6 | 6 | 22 | 0 | 0 | 98 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.93mi - 32:31(34:53/mi) 113/131bpm [3943b/mi] 300cal 27/rpm
2) 0mi - 29(0/mi) 113/118bpm [INFb/mi] Add a comment
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1) 0mi - 56(0/mi) 72/83bpm [INFb/mi] 3cal
2) 0mi - 1:03(0/mi) 75/78bpm [INFb/mi] 4cal 3) 0mi - 1:59(0/mi) 78/84bpm [INFb/mi] 8cal Add a comment
1) 1mi - 21:02(21:02/mi) 86/103bpm [1809b/mi] 112cal 46/73rpm
2) 0.32mi - 5:43(17:51/mi) 98/104bpm [1749b/mi] 34cal 56/75rpm Add a comment
1) 0.9mi - 18:29(20:37/mi) 80/89bpm [1650b/mi] 111cal 49/65rpm
Add a comment
1) 0.94mi - 13:39(14:29/mi) 89/107bpm [1289b/mi] 111cal 62/69rpm
Add a comment
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1) 1mi - 9:32(9:32/mi) 132/143bpm [1259b/mi] 121cal
2) 1mi - 6:59(6:59/mi) 152/165bpm [1061b/mi] 103cal 3) 0.75mi - 5:24(7:11/mi) 162/166bpm [1165b/mi] 81cal 4) 0.25mi - 2:21(9:30/mi) 141/162bpm [1339b/mi] 27cal 5) 1mi - 11:47(11:47/mi) 130/147bpm [1532b/mi] 121cal 6) 0mi - 1(8:06/mi) 133/133bpm [1077b/mi] Add a comment
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1) 0.06mi - 1:43(27:33/mi) 93/106bpm [2562b/mi] 20cal 29/rpm
2) 0mi - 30(0/mi) 97/104bpm [INFb/mi] 3) 0.06mi - 1:53(30:14/mi) 99/105bpm [2993b/mi] 20cal 28/rpm 4) 0mi - 30(0/mi) 95/106bpm [INFb/mi] 5) 0.06mi - 1:58(31:32/mi) 115/124bpm [3626b/mi] 20cal 28/rpm 6) 0mi - 31(0/mi) 114/119bpm [INFb/mi] 7) 0.06mi - 1:59(32:01/mi) 124/133bpm [3970b/mi] 20cal 27/rpm 8) 0mi - 31(0/mi) 116/126bpm [INFb/mi] 9) 0.06mi - 2:00(32:15/mi) 133/144bpm [4290b/mi] 20cal 27/rpm 10) 0mi - 31(0/mi) 132/139bpm [INFb/mi] 11) 0.06mi - 1:59(32:03/mi) 141/150bpm [4518b/mi] 20cal 28/rpm 12) 0mi - 32(0/mi) 143/149bpm [INFb/mi] 13) 0.06mi - 2:00(32:07/mi) 146/151bpm [4689b/mi] 20cal 28/rpm 14) 0mi - 32(0/mi) 144/150bpm [INFb/mi] 15) 0.06mi - 2:01(32:25/mi) 141/148bpm [4571b/mi] 20cal 27/rpm 16) 0mi - 31(0/mi) 142/149bpm [INFb/mi] 17) 0.06mi - 2:03(32:52/mi) 149/154bpm [4898b/mi] 20cal 27/rpm 18) 0mi - 32(0/mi) 151/155bpm [INFb/mi] 19) 0.06mi - 2:02(32:51/mi) 153/158bpm [5025b/mi] 20cal 28/rpm 20) 0mi - 33(0/mi) 152/158bpm [INFb/mi] 21) 0.06mi - 2:03(32:54/mi) 151/158bpm [4967b/mi] 20cal 28/rpm 22) 0mi - 34(0/mi) 152/158bpm [INFb/mi] 23) 0.06mi - 1:58(31:46/mi) 152/161bpm [4828b/mi] 20cal 30/rpm 24) 0mi - 31(0/mi) 157/162bpm [INFb/mi] Add a comment
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1) 1mi - 9:38(9:38/mi) 125/137bpm [1204b/mi] 113cal
2) 1mi - 9:38(9:38/mi) 132/139bpm [1271b/mi] 118cal 3) 1mi - 9:56(9:56/mi) 132/138bpm [1310b/mi] 120cal 4) 1mi - 10:32(10:32/mi) 132/137bpm [1391b/mi] 117cal 5) 1mi - 10:36(10:36/mi) 132/139bpm [1400b/mi] 119cal 6) 1mi - 10:11(10:11/mi) 133/138bpm [1353b/mi] 114cal 7) 0.22mi - 1:47(8:00/mi) 145/151bpm [1159b/mi] 25cal Add a comment
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1) 1.24mi - 44:04(35:27/mi) 114/128bpm [4042b/mi] 400cal 27/rpm
2) 0mi - 57(0/mi) 110/119bpm [INFb/mi] Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:51(7:51/mi) 135/151bpm [1060b/mi] 100cal
2) 1mi - 7:57(7:57/mi) 150/157bpm [1192b/mi] 113cal 3) 1mi - 8:00(8:00/mi) 154/159bpm [1232b/mi] 116cal 4) 1mi - 8:19(8:19/mi) 157/163bpm [1307b/mi] 114cal 5) 1mi - 8:16(8:16/mi) 159/167bpm [1315b/mi] 119cal 6) 1mi - 8:05(8:05/mi) 162/167bpm [1311b/mi] 116cal 7) 0.22mi - 1:29(6:45/mi) 168/173bpm [1134b/mi] 24cal Add a comment
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1) 1mi - 18:43(18:43/mi) 64/78bpm [1198b/mi] 112cal 54/69rpm
2) 1mi - 21:02(21:02/mi) 70/87bpm [1473b/mi] 105cal 51/59rpm 3) 0.63mi - 12:55(20:27/mi) 79/87bpm [1615b/mi] 65cal 54/58rpm Add a comment
1) 0mi - 3:00(0/mi) 42/45bpm [INFb/mi]
Add a comment
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1) 1mi - 9:27(9:27/mi) 130/144bpm [1228b/mi] 116cal
2) 1mi - 9:52(9:52/mi) 135/141bpm [1332b/mi] 122cal 3) 1mi - 9:47(9:47/mi) 135/142bpm [1320b/mi] 123cal 4) 1mi - 10:16(10:16/mi) 137/143bpm [1406b/mi] 119cal 5) 1mi - 9:56(9:56/mi) 136/142bpm [1351b/mi] 117cal 6) 1mi - 9:51(9:51/mi) 138/150bpm [1359b/mi] 117cal 7) 0.22mi - 1:37(7:17/mi) 145/152bpm [1056b/mi] 25cal Add a comment
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1) 0.22mi - 6:57(31:59/mi) 120/129bpm [3839b/mi] 70cal 29/rpm
2) 0mi - 2:47(0/mi) 108/124bpm [INFb/mi] 3) 0.03mi - 1:00(32:23/mi) 121/140bpm [3918b/mi] 10cal 25/rpm 4) 0mi - 31(0/mi) 133/139bpm [INFb/mi] 5) 0.03mi - 1:01(32:32/mi) 128/138bpm [4165b/mi] 10cal 25/rpm 6) 0mi - 33(0/mi) 131/137bpm [INFb/mi] 7) 0.03mi - 1:02(33:00/mi) 125/136bpm [4126b/mi] 10cal 24/rpm 8) 0mi - 45(0/mi) 125/138bpm [INFb/mi] 9) 0.03mi - 57(30:35/mi) 119/130bpm [3639b/mi] 10cal 26/rpm 10) 0mi - 31(0/mi) 125/131bpm [INFb/mi] 11) 0.03mi - 58(31:01/mi) 126/135bpm [3908b/mi] 10cal 26/rpm 12) 0mi - 34(0/mi) 127/134bpm [INFb/mi] 13) 0.03mi - 58(31:17/mi) 124/129bpm [3880b/mi] 10cal 26/rpm 14) 0mi - 48(0/mi) 119/130bpm [INFb/mi] 15) 0.03mi - 57(30:20/mi) 119/126bpm [3609b/mi] 10cal 24/rpm 16) 0mi - 38(0/mi) 127/129bpm [INFb/mi] 17) 0.03mi - 56(30:18/mi) 127/136bpm [3849b/mi] 10cal 25/rpm 18) 0mi - 36(0/mi) 128/136bpm [INFb/mi] 19) 0.03mi - 1:00(31:56/mi) 116/121bpm [3705b/mi] 10cal 24/rpm 20) 0mi - 48(0/mi) 117/124bpm [INFb/mi] 21) 0.02mi - 56(1:00:15/mi) 121/134bpm [7291b/mi] 5cal 26/rpm 22) 0mi - 32(0/mi) 128/134bpm [INFb/mi] 23) 0.03mi - 57(30:29/mi) 131/140bpm [3994b/mi] 10cal 25/rpm 24) 0mi - 35(0/mi) 131/139bpm [INFb/mi] 25) 0.03mi - 59(31:31/mi) 123/127bpm [3876b/mi] 10cal 26/rpm 26) 0mi - 1:54(0/mi) 108/123bpm [INFb/mi] 27) 0.06mi - 1:52(30:10/mi) 135/149bpm [4073b/mi] 20cal 28/rpm 28) 0mi - 48(0/mi) 133/147bpm [INFb/mi] 29) 0.06mi - 1:57(31:29/mi) 133/143bpm [4188b/mi] 20cal 26/rpm 30) 0mi - 1:37(0/mi) 120/140bpm [INFb/mi] 31) 0.03mi - 53(28:36/mi) 127/152bpm [3633b/mi] 10cal 29/rpm 32) 0mi - 41(0/mi) 136/152bpm [INFb/mi] Add a comment
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1) 1mi - 7:57(7:57/mi) 135/151bpm [1074b/mi] 110cal
2) 1mi - 8:18(8:18/mi) 149/160bpm [1236b/mi] 117cal 3) 1mi - 8:29(8:29/mi) 150/159bpm [1272b/mi] 116cal 4) 1mi - 8:39(8:39/mi) 153/163bpm [1324b/mi] 119cal 5) 0.5mi - 3:59(7:59/mi) 153/160bpm [1221b/mi] 56cal 6) 0.25mi - 1:48(7:05/mi) 155/159bpm [1099b/mi] 27cal Add a comment
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1) 0.93mi - 32:50(35:14/mi) 110/134bpm [3876b/mi] 300cal 27/rpm
2) 0mi - 41(0/mi) 111/118bpm [INFb/mi] Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:39(9:39/mi) 126/139bpm [1215b/mi] 114cal
2) 1mi - 9:58(9:58/mi) 132/138bpm [1316b/mi] 118cal 3) 1mi - 10:29(10:29/mi) 133/142bpm [1394b/mi] 121cal 4) 1mi - 10:38(10:38/mi) 132/136bpm [1403b/mi] 119cal 5) 0.5mi - 4:55(9:51/mi) 134/145bpm [1320b/mi] 57cal 6) 0.25mi - 1:41(6:44/mi) 154/161bpm [1037b/mi] 26cal Add a comment
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1) 1mi - 15:58(15:58/mi) 96/107bpm [1532b/mi] 101cal 58/71rpm
2) 0.47mi - 7:12(15:11/mi) 106/112bpm [1610b/mi] 51cal 63/68rpm Add a comment
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1) 1mi - 16:37(16:37/mi) 76/90bpm [1263b/mi] 109cal 59/64rpm
2) 0.24mi - 3:50(16:12/mi) 86/92bpm [1394b/mi] 24cal 62/65rpm Add a comment
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1) 1mi - 8:37(8:37/mi) 134/142bpm [1155b/mi] 116cal
2) 1mi - 9:16(9:16/mi) 142/150bpm [1316b/mi] 121cal 3) 1mi - 9:37(9:37/mi) 143/149bpm [1376b/mi] 123cal 4) 1mi - 9:35(9:35/mi) 144/149bpm [1380b/mi] 117cal 5) 0.5mi - 4:17(8:34/mi) 150/158bpm [1285b/mi] 56cal 6) 0.25mi - 1:45(6:57/mi) 159/165bpm [1105b/mi] 27cal Add a comment
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1) 0mi - 33(0/mi) 74/77bpm [INFb/mi] 2cal
2) 0mi - 39(0/mi) 77/80bpm [INFb/mi] 3cal Add a comment
1) 1mi - 15:51(15:51/mi) 108/128bpm [1712b/mi] 126cal 59/86rpm
2) 1mi - 15:09(15:09/mi) 107/117bpm [1620b/mi] 105cal 61/68rpm 3) 0.49mi - 7:21(15:09/mi) 106/113bpm [1606b/mi] 50cal 60/66rpm Add a comment
1) 0.06mi - 1:45(28:02/mi) 100/114bpm [2803b/mi] 20cal 29/rpm
2) 0mi - 31(0/mi) 97/102bpm [INFb/mi] 3) 0.06mi - 1:54(30:30/mi) 120/129bpm [3661b/mi] 20cal 28/rpm 4) 0mi - 31(0/mi) 115/120bpm [INFb/mi] 5) 0.06mi - 1:58(31:40/mi) 117/123bpm [3706b/mi] 20cal 28/rpm 6) 0mi - 30(0/mi) 116/123bpm [INFb/mi] 7) 0.06mi - 2:00(32:13/mi) 112/125bpm [3609b/mi] 20cal 28/rpm 8) 0mi - 31(0/mi) 112/119bpm [INFb/mi] 9) 0.06mi - 2:01(32:24/mi) 117/123bpm [3791b/mi] 20cal 29/rpm 10) 0mi - 31(0/mi) 119/125bpm [INFb/mi] 11) 0.06mi - 2:01(32:21/mi) 121/126bpm [3915b/mi] 20cal 27/rpm 12) 0mi - 35(0/mi) 110/115bpm [INFb/mi] 13) 0.06mi - 1:59(32:02/mi) 126/132bpm [4036b/mi] 20cal 28/rpm 14) 0mi - 31(0/mi) 120/128bpm [INFb/mi] 15) 0.06mi - 1:59(32:01/mi) 132/145bpm [4227b/mi] 20cal 29/rpm 16) 0mi - 32(0/mi) 139/146bpm [INFb/mi] 17) 0.06mi - 2:02(32:49/mi) 137/144bpm [4495b/mi] 20cal 29/rpm 18) 0mi - 32(0/mi) 126/133bpm [INFb/mi] 19) 0.06mi - 2:02(32:36/mi) 136/142bpm [4434b/mi] 20cal 29/rpm 20) 0mi - 33(0/mi) 131/139bpm [INFb/mi] 21) 0.06mi - 2:03(33:02/mi) 148/158bpm [4889b/mi] 20cal 29/rpm 22) 0mi - 36(0/mi) 151/156bpm [INFb/mi] 23) 0.06mi - 1:58(31:34/mi) 156/165bpm [4926b/mi] 20cal 31/rpm 24) 0mi - 26(0/mi) 160/164bpm [INFb/mi] Add a comment
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1) 1mi - 8:40(8:40/mi) 132/142bpm [1144b/mi] 110cal
2) 1mi - 9:10(9:10/mi) 141/145bpm [1292b/mi] 120cal 3) 1mi - 9:29(9:29/mi) 143/147bpm [1356b/mi] 123cal 4) 1mi - 9:52(9:52/mi) 142/146bpm [1402b/mi] 124cal 5) 1mi - 9:53(9:53/mi) 143/154bpm [1414b/mi] 124cal 6) 1mi - 9:54(9:54/mi) 144/151bpm [1426b/mi] 122cal 7) 1mi - 9:57(9:57/mi) 145/151bpm [1443b/mi] 121cal 8) 0.75mi - 6:47(9:04/mi) 148/152bpm [1343b/mi] 89cal 9) 0.25mi - 1:54(7:33/mi) 154/160bpm [1162b/mi] 28cal Add a comment
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1) 1mi - 16:30(16:30/mi) 87/107bpm [1435b/mi] 109cal 57/66rpm
2) 0.46mi - 7:58(17:18/mi) 91/96bpm [1574b/mi] 47cal 57/63rpm Add a comment
1) 0.93mi - 33:20(35:46/mi) 116/149bpm [4148b/mi] 300cal 27/rpm
2) 0mi - 41(0/mi) 131/141bpm [INFb/mi] Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:45(7:45/mi) 127/140bpm [984b/mi] 100cal
2) 1mi - 8:05(8:05/mi) 143/152bpm [1155b/mi] 115cal 3) 1mi - 8:17(8:17/mi) 151/162bpm [1251b/mi] 114cal 4) 1mi - 8:14(8:14/mi) 152/161bpm [1252b/mi] 111cal 5) 0.5mi - 4:06(8:09/mi) 159/164bpm [1295b/mi] 59cal 6) 0.25mi - 1:42(6:49/mi) 161/165bpm [1099b/mi] 27cal Add a comment
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1) 1mi - 16:49(16:49/mi) 84/100bpm [1413b/mi] 108cal 53/69rpm
2) 0.49mi - 8:12(16:35/mi) 99/108bpm [1642b/mi] 51cal 57/75rpm Add a comment
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1) 1mi - 9:03(9:03/mi) 132/147bpm [1195b/mi] 116cal
2) 1mi - 9:37(9:37/mi) 142/145bpm [1366b/mi] 125cal 3) 1mi - 10:11(10:11/mi) 140/143bpm [1425b/mi] 120cal 4) 1mi - 9:35(9:35/mi) 142/149bpm [1361b/mi] 122cal 5) 0.75mi - 7:09(9:34/mi) 144/149bpm [1377b/mi] 92cal Add a comment
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1) 1mi - 15:35(15:35/mi) 97/114bpm [1511b/mi] 108cal 57/67rpm
2) 0.74mi - 11:46(16:00/mi) 105/112bpm [1680b/mi] 77cal 58/68rpm Add a comment
1) 0.06mi - 1:47(28:47/mi) 94/106bpm [2705b/mi] 20cal 27/rpm
2) 0mi - 21(0/mi) 93/97bpm [INFb/mi] 3) 0.06mi - 1:56(31:11/mi) 113/126bpm [3524b/mi] 20cal 26/rpm 4) 0mi - 22(0/mi) 111/119bpm [INFb/mi] 5) 0.06mi - 2:00(32:06/mi) 118/124bpm [3787b/mi] 20cal 27/rpm 6) 0mi - 21(0/mi) 119/123bpm [INFb/mi] 7) 0.06mi - 2:02(32:44/mi) 121/125bpm [3961b/mi] 20cal 27/rpm 8) 0mi - 20(0/mi) 121/123bpm [INFb/mi] 9) 0.06mi - 2:01(32:26/mi) 127/132bpm [4120b/mi] 20cal 26/rpm 10) 0mi - 22(0/mi) 123/127bpm [INFb/mi] 11) 0.06mi - 2:03(32:57/mi) 130/143bpm [4284b/mi] 20cal 27/rpm 12) 0mi - 22(0/mi) 143/146bpm [INFb/mi] 13) 0.06mi - 2:03(33:03/mi) 142/148bpm [4693b/mi] 20cal 28/rpm 14) 0mi - 21(0/mi) 146/148bpm [INFb/mi] 15) 0.06mi - 2:04(33:23/mi) 145/150bpm [4840b/mi] 20cal 28/rpm 16) 0mi - 21(0/mi) 145/147bpm [INFb/mi] 17) 0.06mi - 2:03(32:54/mi) 146/153bpm [4802b/mi] 20cal 28/rpm 18) 0mi - 21(0/mi) 147/149bpm [INFb/mi] 19) 0.06mi - 2:04(33:21/mi) 153/160bpm [5103b/mi] 20cal 28/rpm 20) 0mi - 21(0/mi) 144/147bpm [INFb/mi] 21) 0.06mi - 2:07(33:58/mi) 152/157bpm [5164b/mi] 20cal 28/rpm 22) 0mi - 24(0/mi) 151/157bpm [INFb/mi] 23) 0.06mi - 2:00(32:12/mi) 132/149bpm [4251b/mi] 20cal 30/rpm 24) 0mi - 21(0/mi) 134/137bpm [INFb/mi] Add a comment
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1) 1mi - 8:47(8:47/mi) 133/145bpm [1169b/mi] 109cal
2) 1mi - 8:47(8:47/mi) 141/144bpm [1239b/mi] 118cal 3) 1mi - 9:13(9:13/mi) 143/150bpm [1319b/mi] 120cal 4) 1mi - 9:21(9:21/mi) 145/149bpm [1357b/mi] 122cal 5) 0.5mi - 4:21(8:42/mi) 146/150bpm [1270b/mi] 54cal 6) 0.25mi - 1:47(7:06/mi) 158/163bpm [1122b/mi] 27cal Add a comment
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