Wed 24th Apr 2024 at 12:47pm by RichardC

Run > General

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Time
39:10
Miles
4.75
Min/mi
8:15
Pacing
92.1%
WAVA
57.71
Stride(cm)
120
Cals
545
Cadence
163
BPM
148
%MHR
86
B/mi
1220
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 135/151bpm [1074b/mi] 110cal
2) 1mi - 8:18(8:18/mi) 149/160bpm [1236b/mi] 117cal
3) 1mi - 8:29(8:29/mi) 150/159bpm [1272b/mi] 116cal
4) 1mi - 8:39(8:39/mi) 153/163bpm [1324b/mi] 119cal
5) 0.5mi - 3:59(7:59/mi) 153/160bpm [1221b/mi] 56cal
6) 0.25mi - 1:48(7:05/mi) 155/159bpm [1099b/mi] 27cal

7:57 8:18 8:29 8:39 3:59 1:48

Pace

31%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	111 63-138	852	166 162-172	11/7
0.50	3:56	2:01	8:04	140 134-144	1129	164 160-168	23/23
0.75	5:59	2:03	8:13	143 139-147	1174	164 160-168	13/13
1.00	7:56	1:57	7:47	145 141-151	1129	164 160-168	18/8
1.25	9:58	2:02	8:10	147 145-151	1199	162 158-164	12/12
1.50	12:03	2:04	8:18	147 144-150	1220	162 160-166	12/13
1.75	14:08	2:05	8:20	150 147-156	1249	160 154-166	19/16
2.00	16:14	2:06	8:24	153 146-160	1285	161 152-164	15/7
2.25	18:16	2:02	8:09	149 141-159	1214	161 158-164	6/18
2.50	20:22	2:06	8:26	147 144-150	1239	163 158-166	22/8
2.75	22:35	2:13	8:51	149 144-152	1318	159 152-164	11/22
3.00	24:43	2:08	8:31	153 148-159	1302	161 156-164	12/6
3.25	26:54	2:12	8:47	153 147-163	1343	162 160-164	4/15
3.50	29:01	2:06	8:24	151 147-156	1269	162 158-164	25/15
3.75	31:16	2:15	9:02	156 150-160	1409	160 154-164	9/21
4.00	33:22	2:06	8:23	154 149-160	1291	162 160-164	19/9
4.25	35:21	1:59	7:58	152 146-160	1210	166 162-168	6/15
4.50	37:21	2:00	7:58	154 149-160	1227	164 162-168	14/12
4.75	39:08	1:47	7:09	155 153-159	1107	169 166-174	11/21

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 32m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	8:00
16 6.0%	7:47
13 11.2%	8:51
12 12.1%	9:08
See your biggest climbs

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.8	39:09	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.44%	More
800m	3:45	7:33	51.60%	More
1km	4:43	7:36	53.52%	More
Mile	7:52	7:52	54.63%	More
5k	25:35	8:14	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	24:27	7:52	59.75
5M	41:28	8:18	57.37
10km	52:46	8:30	56.30
10M	1:29:30	8:57	54.87
Half	2:00:46	9:13	53.39
20M	3:13:10	9:40	52.90
Mara	4:20:41	9:57	52.26

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