Brynley
M40
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Races
64 -
Miles
33483 -
Miles
47 -
Miles
5091 -
Miles
69 -
WAVA
79.04% -
Mile
5:06 -
5k
16:48 -
5M
27:50 -
10k
34:55 -
10M
57:19 -
Half
1:15:46 -
20M
2:05:24 -
Mara
2:41:13
About Me | |
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My parkrun |
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Recent Training | |||
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7th May
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General | 7.3mi | 1:00:39 |
7th May
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Strength | 0mi | 29:03 |
6th May
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General | 3mi | 1:48:45 |
2nd May
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General | 0mi | 27:27 |
1st May
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General | 12.6mi | 1:43:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:28 | 3:12 |
5k | 15:29 | 11:15 |
5mi | 25:20 | 21:18 |
10k | 34:07 | 27:18 |
10mi | 57:50 | 0 |
Half | 1:15:57 | 0 |
20mi | 2:15:29 | 0 |
Recent Pictures | |
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Buddies (19) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:06 74.18 | 5:06
5:06/mi
|
74.18 | |||||||
2mi | 1 | 10:15 79.04 | 10:15
5:08/mi
|
79.04 | |||||||
3mi | 2 | 17:00 72.88 | 17:00
5:40/mi
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72.88 | |||||||
5km | 8 | 17:31 73.36 | 17:06 75.15 | 16:48 76.49 | 16:48
5:24/mi
|
76.49 | |||||
5mi | 4 | 27:50 75.69 | 27:50
5:34/mi
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75.69 | |||||||
5.7mi | 1 | 33:33 71.96 | 33:33
5:53/mi
|
71.96 | |||||||
10km | 11 | 36:46 71.80 | 35:39 74.05 | 35:52 73.61 | 34:55 75.61 | 41:49 63.13 | 34:55
5:37/mi
|
75.61 | |||
10.3km | 1 | 39:41 68.66 | 39:41
6:12/mi
|
68.66 | |||||||
8.8mi | 1 | 54:51 69.67 | 54:51
6:14/mi
|
69.67 | |||||||
10mi | 12 | 1:04:10 68.18 | 1:02:58 69.48 | 57:19 76.33 | 59:04 74.07 | 1:01:48 70.79 | 58:20 75.00 | 57:19
5:44/mi
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76.33 | ||
10.2mi | 1 | 1:01:00 73.24 | 1:01:00
5:59/mi
|
73.24 | |||||||
13mi | 1 | 1:14:30 77.10 | 1:14:30
5:44/mi
|
77.10 | |||||||
13.1mi | 8 | 1:20:25 72.09 | 1:22:37 70.17 | 1:16:31 75.77 | 1:18:29 73.87 | 1:21:13 71.38 | 1:15:46 76.52 | 1:15:46
5:47/mi
|
76.52 | ||
14mi | 2 | 1:29:41 69.39 | 1:29:41
6:24/mi
|
69.39 | |||||||
16mi | 2 | 1:52:23 63.84 | 1:45:59 67.70 | 1:45:59
6:37/mi
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67.70 | ||||||
16.5mi | 1 | 1:52:25 65.97 | 1:52:25
6:49/mi
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65.97 | |||||||
20mi | 2 | 2:05:24 72.70 | 2:05:24
6:16/mi
|
72.70 | |||||||
26.2mi | 5 | 2:55:37 69.22 | 2:49:59 71.51 | 2:44:13 74.02 | 2:41:13 75.40 | 2:41:13
6:09/mi
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75.40 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jan | A run to remember Dan Tomlinson (as part of Gnoll Parkrun) | 0.00 | 3.1mi | |
2014 | Result | WAVA | Distance | |
31 Aug | Hay Hill Raiser | 0.00 | 11.33mi | |
3 Aug | Brecon Lions 10 mile road race SB | 58:20 | 75.00 | 10mi |
19 Jul | International Snowdon Race | 0.00 | 9.5mi | |
13 Apr | London Marathon PB | 2:41:13 | 75.40 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Sospan Road Runners MT10 SB | 1:01:48 | 70.79 | 10mi |
6 Oct | Cardiff Half Marathon | 1:17:58 | 74.36 | 13.1mi |
8 Sep | Chris Fulcher 10.2 Fourth Pond 10 Race PB | 1:01:00 | 73.24 | 10.2mi |
3 Sep | Rose Inn Relays PB | 10:15 | 79.04 | 2mi |
31 Aug | Tydfilians Roman Run PB | 1:45:59 | 67.70 | 16mi |
24 Mar | HBA-5-10-20 Miles PB | 2:05:24 | 72.70 | 20mi |
16 Mar | Rhayader Round the Lakes | 2:07:36 | 71.44 | 20mi |
3 Mar | Bath Half PB | 1:15:46 | 76.52 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men SB | 41:49 | 63.13 | 10km |
10 Nov | gwent league brecon PB | 39:41 | 68.66 | 10.3km |
27 Oct | Sugar Loaf (AS) | 42:24 | 49.69 | 5mi |
10 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB | 54:51 | 69.67 | 8.8mi |
29 Apr | Shakespeare Half Marathon SB | 1:21:13 | 71.38 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Sospan Road Runners MT10 | 0.00 | 10mi | |
16 Oct | Cardiff Half Marathon SB | 1:18:29 | 73.87 | 13.1mi |
9 Oct | BUPA Great Yorkshire Run | 35:53 | 73.57 | 10km |
25 Sep | Swansea Bay 10k PB | 34:55 | 75.61 | 10km |
11 Sep | Cardiff 10k | 35:00 | 75.43 | 10km |
20 Aug | Race the Train Rotary Challenge PB | 1:29:41 | 69.39 | 14mi |
7 Aug | Port talbot half | 1:19:10 | 73.23 | 13.1mi |
29 May | The Neath Harriers 10 Mile SB | 59:04 | 74.07 | 10mi |
26 May | PTH 1 mile race PB | 5:06 | 74.18 | 1mi |
15 May | Sarn Helen Hill Race PB | 1:52:25 | 65.97 | 16.5mi |
10 May | Swansea Bay 5k Series - Race1 | 16:58 | 75.74 | 5km |
7 May | Bridgend 5K Incl Welsh Championships | 17:21 | 74.06 | 5km |
24 Apr | Teifi 10 | 59:21 | 73.72 | 10mi |
27 Mar | Forest of Dean Trails Half Marathon | 0.00 | 13.1mi | |
19 Mar | Cardiff 5K Parkrun PB | 16:48 | 76.49 | 5km |
23 Jan | West Glam XC Corus Lake 5m | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:14:30 | 77.10 | 12.98mi |
4 Sep | Tydfilians' Roman Run SB | 1:52:23 | 63.84 | 16mi |
28 Aug | Double Or Quit Race | 59:04 | 74.07 | 10mi |
15 Aug | Merthyr Police 10K SB | 35:52 | 73.61 | 10km |
1 Aug | Brecon 10 | 59:06 | 74.03 | 10mi |
14 Jul | Cosmeston Relays | 16:02 | 77.28 | 3mi |
10 Jul | Cardiff 5K Parkrun | 17:30 | 73.43 | 5km |
12 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:21:00 | 54.01 | 10mi |
8 Jun | Swansea Bay 5K Series Race 2 SB | 17:06 | 75.15 | 5km |
30 May | Wells Fun Run (10k) | 36:22 | 72.59 | 10km |
25 Apr | London Marathon SB | 2:44:13 | 74.02 | 26.2mi |
21 Mar | West Glam XC Margam Park | 31:18 | 67.31 | 5mi |
7 Mar | Bath Half SB | 1:16:31 | 75.77 | 13.1mi |
21 Feb | Pontypridd Reverse 10 PB | 57:19 | 76.33 | 10mi |
7 Feb | West Glamorgan League - Gnoll Park - Men | 31:31 | 66.84 | 5mi |
24 Jan | West Glamorgan League - Corus Lake PB | 27:50 | 75.69 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Aberystwyth 10k SB | 35:39 | 74.05 | 10km |
5 Dec | Cardiff 5K Parkrun | 17:44 | 72.46 | 5km |
22 Nov | Sospan MT10 SB | 1:02:58 | 69.48 | 10mi |
1 Nov | West Glamorgan League - Fairwood Common, Gower | 40:43 | 64.84 | 10km |
18 Oct | Abingdon Marathon SB | 2:49:59 | 71.51 | 26.2mi |
4 Oct | West Glamorgan League - Ystradgynlais PB | 33:33 | 71.96 | 5.7mi |
25 Jul | Gloucester Half Marathon SB | 1:22:37 | 70.17 | 13.1mi |
14 Jul | Swansea Bay 5k Series 2 SB | 17:31 | 73.36 | 5km |
12 Jul | The Wellington Ten (miles | 1:03:33 | 68.84 | 10mi |
27 Jun | Killerton Kanter | 41:55 | 62.98 | 10km |
21 Jun | Llanelli Waterside 10k | 37:10 | 71.03 | 10km |
16 May | BMAF National Open Masters Road Relay PB | 17:00 | 72.88 | 3mi |
9 May | Cardiff 5K Parkrun | 18:21 | 70.03 | 5km |
25 Jan | Gloucester Marathon | 3:05:00 | 65.71 | 26.2mi |
2008 | Result | WAVA | Distance | |
21 Sep | Swansea Bay 10K SB | 36:46 | 71.80 | 10km |
20 Aug | race the train | 1:37:10 | 64.05 | 14mi |
25 May | Edinburgh Marathon SB | 2:55:37 | 69.22 | 26.2mi |
24 Mar | Marathon Tour of the Fylde - Race 4 | 1:02:11 | 70.36 | 10mi |
2 Mar | Llanelli Waterside Half Marathon SB | 1:20:25 | 72.09 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Feb | Pontypridd Reverse 10 Mile Road Race SB | 1:04:10 | 68.18 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 186 | 242 | 132 | 147 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 727 |
2024 | 0 | 0 | 13 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 3 | 3 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.6 | 1.5 |
2023 | 148 | 249 | 246 | 154 | 122 | 197 | 146 | 218 | 256 | 201 | 225 | 169 | 2332 |
2023 | 14 | 13 | 29 | 38 | 27 | 70 | 14 | 7 | 5 | 27 | 0 | 0 | 242 |
2022 | 1 | 0 | 0 | 8 | 0 | 0 | 3 | 2 | 0 | 0 | 7 | 6 | 28 |
2022 | 0 | 0 | 1.5 | 0 | 0.4 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 223 | 260 | 261 | 252 | 252 | 135 | 121 | 211 | 247 | 204 | 37 | 144 | 2346 |
2022 | 0 | 0 | 36 | 14 | 7 | 37 | 16 | 24 | 48 | 48 | 35 | 0 | 266 |
2021 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.9 | 1.4 | 1 | 0 | 0.6 | 4 |
2021 | 171 | 160 | 158 | 85 | 154 | 189 | 191 | 261 | 230 | 160 | 95 | 158 | 2014 |
2021 | 52 | 31 | 52 | 0 | 9 | 28 | 23 | 0 | 52 | 57 | 15 | 14 | 333 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 233 | 247 | 207 | 161 | 212 | 108 | 170 | 76 | 136 | 122 | 179 | 181 | 2031 |
2020 | 23 | 21 | 34 | 0 | 0 | 10 | 3 | 22 | 20 | 68 | 44 | 26 | 270 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 0.1 | 0.9 | 0.8 | 0 | 0 | 3.1 |
2019 | 183 | 167 | 153 | 191 | 108 | 185 | 112 | 29 | 83 | 116 | 130 | 88 | 1546 |
2019 | 0 | 0 | 46 | 0 | 43 | 57 | 41 | 22 | 68 | 59 | 28 | 0 | 363 |
2018 | 206 | 236 | 153 | 169 | 194 | 172 | 194 | 177 | 208 | 256 | 172 | 122 | 2258 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 21 | 7 | 0 | 0 | 0 | 34 |
2017 | 221 | 183 | 225 | 210 | 157 | 175 | 199 | 239 | 238 | 173 | 150 | 164 | 2332 |
2016 | 348 | 162 | 86 | 27 | 111 | 29 | 43 | 257 | 377 | 228 | 246 | 185 | 2101 |
2016 | 0 | 39 | 29 | 78 | 40 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 203 |
2015 | 64 | 151 | 185 | 270 | 254 | 158 | 229 | 255 | 246 | 104 | 85 | 297 | 2299 |
2015 | 0 | 62 | 76 | 65 | 87 | 31 | 0 | 0 | 19 | 41 | 35 | 0 | 416 |
2014 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 323 | 305 | 327 | 102 | 66 | 140 | 240 | 310 | 283 | 111 | 112 | 23 | 2343 |
2014 | 0 | 0 | 0 | 0 | 57 | 29 | 26 | 20 | 7 | 47 | 26 | 0 | 213 |
2013 | 336 | 239 | 359 | 156 | 168 | 241 | 209 | 251 | 246 | 220 | 166 | 266 | 2855 |
2013 | 15 | 0 | 0 | 62 | 87 | 40 | 79 | 78 | 0 | 34 | 59 | 8 | 462 |
2012 | 0 | 0 | 0 | 0 | 0 | 1.9 | 4.8 | 3.2 | 2.8 | 3.7 | 0 | 0 | 16.4 |
2012 | 150 | 214 | 226 | 330 | 71 | 87 | 22 | 74 | 110 | 176 | 205 | 188 | 1854 |
2012 | 81 | 73 | 7 | 0 | 65 | 61 | 165 | 36 | 167 | 135 | 51 | 8 | 849 |
2011 | 0.7 | 0 | 0.4 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0.6 | 3 |
2011 | 181 | 185 | 174 | 157 | 204 | 164 | 152 | 238 | 243 | 155 | 106 | 41 | 2001 |
2011 | 46 | 7 | 88 | 130 | 73 | 15 | 157 | 29 | 0 | 0 | 129 | 36 | 710 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 2 | 3.5 | 3.8 | 1.5 | 0 | 15 |
2010 | 225 | 242 | 221 | 214 | 161 | 147 | 176 | 186 | 189 | 121 | 139 | 80 | 2101 |
2010 | 0 | 10 | 0 | 0 | 117 | 67 | 80 | 109 | 97 | 131 | 26 | 0 | 636 |
2009 | 0 | 10 | 22 | 34 | 50 | 138 | 235 | 228 | 239 | 198 | 185 | 147 | 1486 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 79 | 128 | 150 | 161 | 172 | 94 | 67 | 5 | 856 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.36mi - 4:28(12:31/mi) 172/187bpm [2152b/mi] 56cal 4.8/5.76mph
2) 0.41mi - 4:32(11:05/mi) 169/183bpm [1874b/mi] 56cal 5.41/6.1mph 3) 0.28mi - 4:19(15:22/mi) 171/180bpm [2627b/mi] 54cal 3.91/7.45mph 4) 0.4mi - 4:09(10:15/mi) 172/181bpm [1763b/mi] 52cal 5.85/6.55mph 5) 0.24mi - 3:13(13:36/mi) 172/182bpm [2339b/mi] 41cal 4.41/7.89mph 6) 0.41mi - 3:53(9:23/mi) 178/187bpm [1671b/mi] 51cal 6.39/9.04mph 7) 0.54mi - 6:40(12:15/mi) 173/188bpm [2119b/mi] 84cal 4.9/7.89mph Add a comment
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1) 1mi - 8:31(8:31/mi) 142/162bpm [1209b/mi] 82cal 7.05/7.43mph
2) 1mi - 8:23(8:23/mi) 155/171bpm [1299b/mi] 90cal 7.16/7.81mph 3) 1mi - 8:55(8:55/mi) 168/177bpm [1497b/mi] 105cal 6.73/7.47mph 4) 1mi - 8:06(8:06/mi) 170/179bpm [1377b/mi] 96cal 7.41/7.91mph 5) 1mi - 8:02(8:02/mi) 160/167bpm [1286b/mi] 85cal 7.46/8.22mph 6) 1mi - 8:13(8:13/mi) 176/194bpm [1447b/mi] 101cal 7.3/8.08mph 7) 1mi - 7:46(7:46/mi) 156/184bpm [1211b/mi] 57cal 7.73/9.46mph 8) 1mi - 7:38(7:38/mi) 153/163bpm [1169b/mi] 54cal 7.85/9.58mph 9) 1mi - 7:46(7:46/mi) 150/158bpm [1166b/mi] 45cal 7.72/8.37mph 10) 1mi - 8:02(8:02/mi) 156/168bpm [1252b/mi] 62cal 7.48/8.72mph 11) 1mi - 7:49(7:49/mi) 157/164bpm [1227b/mi] 62cal 7.67/8.25mph 12) 1mi - 7:34(7:34/mi) 155/160bpm [1173b/mi] 53cal 7.93/8.77mph 13) 1mi - 7:49(7:49/mi) 156/163bpm [1218b/mi] 57cal 7.68/8.95mph 14) 0.23mi - 1:54(8:13/mi) 156/161bpm [1281b/mi] 13cal 7.31/8.25mph Add a comment
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1) 1mi - 11:47(11:47/mi) 135/165bpm [1591b/mi] 104cal 5.09/6.76mph
2) 1mi - 9:52(9:52/mi) 131/150bpm [1292b/mi] 73cal 6.08/7.01mph 3) 1mi - 8:30(8:30/mi) 142/151bpm [1207b/mi] 75cal 7.06/7.22mph 4) 1mi - 8:29(8:29/mi) 144/153bpm [1221b/mi] 76cal 7.08/7.53mph 5) 1mi - 8:23(8:23/mi) 145/176bpm [1217b/mi] 72cal 7.15/7.47mph 6) 1mi - 8:03(8:03/mi) 144/159bpm [1159b/mi] 65cal 7.46/8.04mph 7) 1mi - 8:01(8:01/mi) 143/151bpm [1147b/mi] 59cal 7.48/7.68mph 8) 1mi - 7:55(7:55/mi) 146/156bpm [1155b/mi] 64cal 7.59/7.97mph 9) 1mi - 9:17(9:17/mi) 142/159bpm [1318b/mi] 62cal 6.46/7.81mph 10) 0.58mi - 4:45(8:14/mi) 145/156bpm [1194b/mi] 35cal 7.29/8.33mph Add a comment
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1) 1mi - 9:03(9:03/mi) 143/161bpm [1295b/mi] 93cal 6.63/8.18mph
2) 0.2mi - 3:27(17:12/mi) 143/174bpm [2459b/mi] 33cal 3.49/10.46mph 3) 1mi - 5:20(5:20/mi) 145/157bpm [774b/mi] 54cal 11.25/12.52mph 4) 1mi - 5:19(5:19/mi) 136/143bpm [722b/mi] 43cal 11.3/11.86mph 5) 0.08mi - 26(5:34/mi) 138/140bpm [767b/mi] 3cal 10.79/11.86mph 6) 0.1mi - 1:27(14:40/mi) 136/149bpm [1994b/mi] 11cal 4.09/11.02mph 7) 0.4mi - 2:01(5:00/mi) 148/173bpm [739b/mi] 20cal 12.01/12.42mph 8) 0.03mi - 56(33:00/mi) 147/151bpm [4851b/mi] 9cal 1.82/11.86mph 9) 0.4mi - 2:02(5:06/mi) 143/151bpm [729b/mi] 18cal 11.77/12.77mph 10) 0.04mi - 58(25:03/mi) 140/145bpm [3506b/mi] 8cal 2.4/11.88mph 11) 0.39mi - 2:01(5:09/mi) 142/148bpm [730b/mi] 17cal 11.67/12.02mph 12) 0.03mi - 57(31:06/mi) 142/145bpm [4417b/mi] 8cal 1.93/11.73mph 13) 0.4mi - 2:01(5:04/mi) 141/151bpm [715b/mi] 16cal 11.83/12.44mph 14) 0.03mi - 1:02(39:32/mi) 141/147bpm [5575b/mi] 8cal 1.52/11.19mph 15) 0.4mi - 2:01(5:06/mi) 142/154bpm [723b/mi] 16cal 11.78/12.73mph 16) 0.03mi - 58(38:28/mi) 147/152bpm [5654b/mi] 9cal 1.56/11.59mph 17) 0.4mi - 2:00(5:03/mi) 143/151bpm [723b/mi] 17cal 11.86/12.65mph 18) 0.03mi - 1:00(38:33/mi) 142/145bpm [5474b/mi] 8cal 1.56/11.96mph 19) 1mi - 5:19(5:19/mi) 143/151bpm [760b/mi] 43cal 11.29/11.9mph 20) 0.05mi - 15(5:28/mi) 139/141bpm [760b/mi] 1cal 10.98/11.44mph 21) 0.04mi - 1:27(34:36/mi) 133/143bpm [4602b/mi] 8cal 1.73/11.06mph 22) 1mi - 5:20(5:20/mi) 142/149bpm [759b/mi] 42cal 11.23/12.13mph 23) 0.03mi - 12(5:41/mi) 145/145bpm [824b/mi] 1cal 10.56/11.21mph 24) 0.79mi - 5:50(7:21/mi) 148/163bpm [1088b/mi] 53cal 8.16/10.92mph Add a comment
1) 5mi - 23:34(4:43/mi) 129/150bpm [608b/mi] 218cal 12.73/19.39mph
2) 1.79mi - 10:18(5:46/mi) 146/153bpm [842b/mi] 115cal 10.41/21.94mph Add a comment
1) 5mi - 29:02(5:48/mi) 122/140bpm [708b/mi] 231cal 10.33/21.79mph
2) 1.75mi - 10:23(5:56/mi) 126/142bpm [748b/mi] 75cal 10.11/14.73mph Add a comment
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1) 0mi - 1(0/mi) 135/135bpm [INFb/mi]
2) 1mi - 6:10(6:10/mi) 157/175bpm [969b/mi] 74cal 9.72/11.52mph 3) 1mi - 6:04(6:04/mi) 157/162bpm [954b/mi] 72cal 9.88/11.06mph 4) 0.46mi - 2:45(6:03/mi) 153/157bpm [925b/mi] 31cal 9.92/11.12mph 5) 0.1mi - 2:00(20:47/mi) 144/155bpm [2993b/mi] 19cal 2.89/7.89mph 6) 1mi - 5:49(5:49/mi) 149/164bpm [868b/mi] 60cal 10.31/11.23mph 7) 1mi - 6:08(6:08/mi) 153/160bpm [938b/mi] 67cal 9.79/10.29mph 8) 0.52mi - 3:03(5:54/mi) 146/159bpm [862b/mi] 28cal 10.16/11.1mph 9) 0.01mi - 6(13:52/mi) 152/152bpm [2108b/mi] 1cal 4.33/9.98mph 10) 0.44mi - 8:14(18:41/mi) 127/160bpm [2373b/mi] 48cal 3.21/6.28mph 11) 0.12mi - 41(5:32/mi) 129/143bpm [714b/mi] 3cal 10.84/12.29mph 12) 0.15mi - 2:19(15:17/mi) 132/162bpm [2016b/mi] 15cal 3.93/11.42mph 13) 0.12mi - 39(5:15/mi) 140/148bpm [735b/mi] 4cal 11.42/12.9mph 14) 0.14mi - 1:31(10:52/mi) 149/157bpm [1620b/mi] 14cal 5.52/12.48mph 15) 0.12mi - 43(5:49/mi) 156/169bpm [908b/mi] 8cal 10.31/11.65mph 16) 0.13mi - 1:22(10:11/mi) 153/161bpm [1559b/mi] 14cal 5.89/10.94mph 17) 0.12mi - 43(5:43/mi) 147/151bpm [841b/mi] 6cal 10.49/11.4mph 18) 0.14mi - 1:21(9:46/mi) 150/153bpm [1464b/mi] 13cal 6.15/11.35mph 19) 0.12mi - 43(5:43/mi) 150/152bpm [856b/mi] 7cal 10.51/11.61mph 20) 0.14mi - 1:21(9:40/mi) 151/159bpm [1461b/mi] 13cal 6.2/11.48mph 21) 0.12mi - 43(5:42/mi) 150/152bpm [855b/mi] 7cal 10.53/11.73mph 22) 0.14mi - 1:20(9:24/mi) 154/157bpm [1447b/mi] 14cal 6.39/11.25mph 23) 0.12mi - 42(5:39/mi) 150/152bpm [848b/mi] 7cal 10.61/11.81mph 24) 0.14mi - 1:24(10:00/mi) 151/156bpm [1509b/mi] 13cal 6/11.27mph 25) 0.12mi - 41(5:32/mi) 147/154bpm [814b/mi] 6cal 10.83/12.48mph 26) 1mi - 15:24(15:24/mi) 122/157bpm [1878b/mi] 61cal 3.9/12.38mph 27) 1mi - 14:02(14:02/mi) 121/174bpm [1698b/mi] 60cal 4.28/6.72mph 28) 1mi - 9:46(9:46/mi) 146/168bpm [1426b/mi] 90cal 6.14/6.76mph 29) 1mi - 8:49(8:51/mi) 157/177bpm [1388b/mi] 95cal 6.78/7.62mph Add a comment
1) 1mi - 9:55(9:55/mi) 137/160bpm [1359b/mi] 94cal 6.05/6.82mph
2) 1mi - 8:26(8:26/mi) 143/175bpm [1206b/mi] 84cal 7.11/7.76mph 3) 1mi - 8:28(8:28/mi) 145/156bpm [1228b/mi] 83cal 7.09/7.58mph 4) 1mi - 8:14(8:14/mi) 147/153bpm [1211b/mi] 81cal 7.28/7.66mph 5) 1mi - 9:46(9:46/mi) 153/172bpm [1493b/mi] 101cal 6.15/7.41mph 6) 0.13mi - 2:11(17:02/mi) 147/156bpm [2505b/mi] 20cal 3.52/6.01mph 7) 0mi - 4(18:38/mi) 129/131bpm [2404b/mi] 3.22/0.06mph Add a comment
1) 0mi - 29:26(0/mi) 100/150bpm [INFb/mi] 131cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0mi - 4:47(0/mi) 143/161bpm [INFb/mi] 52cal
2) 0mi - 10:06(0/mi) 111/155bpm [INFb/mi] 55cal 3) 0mi - 1:01(0/mi) 106/109bpm [INFb/mi] 4cal 4) 0mi - 1:48(0/mi) 105/109bpm [INFb/mi] 7cal 5) 0mi - 1:07(0/mi) 103/105bpm [INFb/mi] 4cal Add a comment
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1) 0.92mi - 10:02(10:53/mi) 122/145bpm [1328b/mi] 78cal 5.51/6.97mph
2) 0.27mi - 2:00(7:28/mi) 129/148bpm [964b/mi] 17cal 8.03/8.56mph 3) 0.15mi - 2:00(13:34/mi) 135/143bpm [1832b/mi] 17cal 4.42/6.89mph 4) 0.25mi - 2:00(8:08/mi) 142/152bpm [1154b/mi] 20cal 7.38/7.74mph 5) 0.15mi - 2:00(12:55/mi) 150/167bpm [1938b/mi] 22cal 4.64/7.16mph 6) 0.25mi - 2:00(8:04/mi) 145/153bpm [1170b/mi] 21cal 7.44/8.47mph 7) 0.19mi - 2:00(10:26/mi) 124/146bpm [1294b/mi] 14cal 5.75/8.52mph 8) 0.34mi - 2:00(5:55/mi) 126/134bpm [746b/mi] 13cal 10.13/10.42mph 9) 0.23mi - 2:00(8:53/mi) 126/130bpm [1118b/mi] 13cal 6.76/10.42mph 10) 0.28mi - 2:00(7:05/mi) 123/129bpm [871b/mi] 11cal 8.48/9.18mph 11) 0.18mi - 2:00(11:21/mi) 133/147bpm [1509b/mi] 16cal 5.29/8.39mph 12) 0.33mi - 2:00(6:07/mi) 137/141bpm [838b/mi] 17cal 9.81/10.6mph 13) 0.18mi - 2:00(11:22/mi) 134/141bpm [1523b/mi] 16cal 5.28/9mph 14) 0.3mi - 2:00(6:44/mi) 136/140bpm [916b/mi] 16cal 8.91/10.02mph 15) 0.02mi - 15(12:48/mi) 137/137bpm [1754b/mi] 1cal 4.69/9.73mph 16) 0mi - 0(3:59/mi) 137/137bpm [546b/mi] 15.05/5.11mph 17) 0mi - 2(15:29/mi) 136/136bpm [2105b/mi] 3.88/5.09mph 18) 0mi - 1(11:09/mi) 136/136bpm [1516b/mi] 5.38/5.03mph 19) 0mi - 1(16:09/mi) 135/135bpm [2180b/mi] 3.72/4.93mph 20) 0mi - 1(20:40/mi) 135/135bpm [2791b/mi] 2.9/4.86mph 21) 0mi - 1(26:20/mi) 135/135bpm [3554b/mi] 2.28/4.8mph 22) 0mi - 1(25:16/mi) 136/136bpm [3435b/mi] 2.38/4.74mph 23) 0mi - 1(23:01/mi) 136/136bpm [3130b/mi] 2.61/4.66mph 24) 0mi - 2(12:12/mi) 136/136bpm [1660b/mi] 4.92/4.3mph 25) 0.97mi - 8:09(8:26/mi) 129/154bpm [1088b/mi] 54cal 7.11/14.19mph Add a comment
1) 1mi - 45:56(45:56/mi) 73/121bpm [3353b/mi] 94cal 52/79rpm 1.31/15.92mph
2) 0.01mi - 2(3:52/mi) 82/82bpm [317b/mi] 52/79rpm 15.5/16.03mph Add a comment
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1) 0.18mi - 1:37(8:45/mi) 169/186bpm [1480b/mi] 21cal 6.85/7.08mph
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1) 0.37mi - 2:01(5:26/mi) 167/177bpm [907b/mi] 25cal 11.05/11.88mph
2) 0.07mi - 1:00(14:16/mi) 168/176bpm [2397b/mi] 13cal 4.21/11.08mph 3) 0.36mi - 2:01(5:33/mi) 165/173bpm [915b/mi] 26cal 10.82/11.17mph 4) 0.08mi - 59(12:36/mi) 170/173bpm [2141b/mi] 13cal 4.76/10.52mph 5) 0.36mi - 2:01(5:37/mi) 168/177bpm [944b/mi] 26cal 10.68/11.59mph 6) 0.08mi - 59(13:05/mi) 172/175bpm [2250b/mi] 13cal 4.59/10.71mph 7) 0.36mi - 2:01(5:37/mi) 172/183bpm [966b/mi] 26cal 10.68/11.35mph 8) 0.09mi - 59(10:27/mi) 174/178bpm [1817b/mi] 13cal 5.74/10.4mph 9) 0.36mi - 2:01(5:38/mi) 177/180bpm [998b/mi] 27cal 10.64/11.04mph 10) 0.09mi - 59(10:34/mi) 175/180bpm [1848b/mi] 13cal 5.68/10.85mph 11) 0.36mi - 2:00(5:34/mi) 176/182bpm [981b/mi] 27cal 10.76/11.31mph 12) 0.05mi - 58(20:40/mi) 177/184bpm [3657b/mi] 13cal 2.9/10.69mph 13) 0.36mi - 2:01(5:35/mi) 176/184bpm [984b/mi] 27cal 10.74/11.79mph 14) 0.05mi - 1:01(18:58/mi) 174/181bpm [3301b/mi] 13cal 3.16/10.44mph 15) 0.35mi - 2:00(5:44/mi) 175/194bpm [1002b/mi] 26cal 10.48/11.06mph 16) 0.07mi - 1:00(14:28/mi) 173/180bpm [2503b/mi] 13cal 4.15/10.65mph 17) 0.36mi - 2:01(5:35/mi) 177/189bpm [989b/mi] 27cal 10.74/11.17mph 18) 0.05mi - 1:00(19:00/mi) 179/184bpm [3400b/mi] 13cal 3.16/11.06mph 19) 0.37mi - 2:00(5:27/mi) 179/189bpm [975b/mi] 27cal 11.01/11.54mph 20) 0.06mi - 1:00(16:46/mi) 175/187bpm [2935b/mi] 13cal 3.58/11.17mph 21) 0.35mi - 2:00(5:42/mi) 174/191bpm [992b/mi] 25cal 10.52/11.31mph 22) 0.06mi - 59(16:18/mi) 175/181bpm [2853b/mi] 13cal 3.68/10.71mph 23) 0.36mi - 2:00(5:34/mi) 176/191bpm [980b/mi] 26cal 10.78/11.61mph 24) 0.06mi - 59(15:46/mi) 173/178bpm [2727b/mi] 13cal 3.81/10.65mph 25) 0.35mi - 2:01(5:41/mi) 174/181bpm [988b/mi] 26cal 10.57/11.65mph 26) 0.06mi - 1:00(17:44/mi) 171/179bpm [3032b/mi] 12cal 3.38/10.87mph 27) 0.35mi - 2:01(5:42/mi) 175/186bpm [998b/mi] 26cal 10.52/11.08mph 28) 0.06mi - 59(17:19/mi) 174/184bpm [3012b/mi] 13cal 3.47/10.4mph 29) 0.36mi - 2:01(5:38/mi) 174/186bpm [980b/mi] 26cal 10.65/11.46mph 30) 0.01mi - 3(5:10/mi) 180/181bpm [930b/mi] 1cal 11.61/10.81mph Add a comment
1) 1mi - 9:35(9:35/mi) 123/136bpm [1179b/mi] 77cal 6.26/7.51mph
2) 0.87mi - 7:26(8:32/mi) 165/180bpm [1407b/mi] 94cal 7.04/11.04mph Add a comment
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1) 1mi - 9:18(9:18/mi) 145/162bpm [1347b/mi] 104cal 6.46/7.72mph
2) 1mi - 7:55(7:55/mi) 145/159bpm [1147b/mi] 85cal 7.59/7.91mph 3) 1mi - 7:42(7:42/mi) 150/161bpm [1154b/mi] 87cal 7.8/8.01mph 4) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 88cal 7.69/8.12mph 5) 1mi - 7:54(7:54/mi) 150/158bpm [1185b/mi] 81cal 7.59/8.18mph 6) 1mi - 7:48(7:48/mi) 153/178bpm [1194b/mi] 81cal 7.69/10.33mph 7) 0.31mi - 2:21(7:41/mi) 157/167bpm [1206b/mi] 27cal 7.81/8.85mph Add a comment
1) 0mi - 22:39(0/mi) 106/149bpm [INFb/mi] 120cal
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1) 5mi - 27:21(5:28/mi) 125/146bpm [684b/mi] 242cal 10.97/23.36mph
2) 1.76mi - 10:53(6:10/mi) 124/143bpm [764b/mi] 79cal 9.73/14.28mph Add a comment
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1) 5mi - 24:22(4:52/mi) 108/129bpm [526b/mi] 153cal 12.32/17.43mph
2) 1.88mi - 12:20(6:34/mi) 114/121bpm [749b/mi] 79cal 9.14/18.72mph Add a comment
1) 1mi - 6:59(6:59/mi) 129/142bpm [902b/mi] 65cal 8.59/11.04mph
2) 1mi - 7:37(7:37/mi) 140/148bpm [1065b/mi] 78cal 7.88/8.68mph 3) 1mi - 7:28(7:28/mi) 145/157bpm [1083b/mi] 80cal 8.03/8.87mph 4) 0.01mi - 7(8:41/mi) 144/145bpm [1251b/mi] 1cal 6.91/7.2mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:56(8:56/mi) 149/183bpm [1332b/mi] 102cal 6.71/8.06mph
2) 1mi - 7:56(7:56/mi) 170/186bpm [1349b/mi] 105cal 7.56/8.35mph 3) 1mi - 7:33(7:33/mi) 171/183bpm [1292b/mi] 101cal 7.94/8.45mph 4) 1mi - 7:28(7:28/mi) 164/185bpm [1226b/mi] 95cal 8.03/8.47mph 5) 0.31mi - 2:38(8:38/mi) 167/178bpm [1441b/mi] 33cal 6.95/8.04mph Add a comment
1) 0.66mi - 5:44(8:43/mi) 141/152bpm [1228b/mi] 61cal 6.89/7.87mph
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1) 1mi - 9:16(9:16/mi) 134/143bpm [1241b/mi] 91cal 6.48/7.12mph
2) 1mi - 8:50(8:50/mi) 146/158bpm [1290b/mi] 98cal 6.79/7.2mph 3) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 96cal 7.17/7.56mph 4) 1mi - 8:44(8:44/mi) 155/179bpm [1355b/mi] 102cal 6.87/8.18mph 5) 0.29mi - 2:55(9:55/mi) 155/167bpm [1538b/mi] 33cal 6.05/8.1mph Add a comment
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1) 0.01mi - 8(12:29/mi) 136/140bpm [1699b/mi] 1cal 4.8/5.68mph
2) 0.06mi - 20(5:33/mi) 124/135bpm [689b/mi] 3cal 10.8/10.04mph 3) 0.03mi - 21(11:32/mi) 152/159bpm [1754b/mi] 3cal 5.2/10.06mph 4) 0.06mi - 20(5:35/mi) 146/150bpm [816b/mi] 4cal 10.73/9.5mph 5) 0.01mi - 7(7:34/mi) 146/152bpm [1104b/mi] 1cal 7.93/9.6mph Add a comment
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1) 0.53mi - 6:33(12:26/mi) 116/152bpm [1442b/mi] 47cal 4.83/6.26mph
2) 0.08mi - 29(6:14/mi) 102/108bpm [636b/mi] 2cal 9.62/11.02mph 3) 0.04mi - 31(13:08/mi) 127/157bpm [1667b/mi] 3cal 4.57/10.54mph 4) 0.09mi - 30(5:41/mi) 131/149bpm [745b/mi] 4cal 10.54/10.5mph 5) 0.05mi - 30(10:32/mi) 117/127bpm [1233b/mi] 3cal 5.7/10.4mph 6) 0.1mi - 31(5:16/mi) 106/107bpm [559b/mi] 2cal 11.38/11.35mph 7) 0.05mi - 30(10:50/mi) 111/115bpm [1202b/mi] 2cal 5.54/11.31mph 8) 0.09mi - 30(5:27/mi) 115/118bpm [626b/mi] 3cal 11.02/10.35mph 9) 0.06mi - 34(8:59/mi) 118/121bpm [1060b/mi] 3cal 6.68/10.42mph 10) 0.09mi - 31(5:37/mi) 117/118bpm [657b/mi] 3cal 10.69/11.29mph 11) 0.05mi - 25(9:09/mi) 120/123bpm [1098b/mi] 2cal 6.56/9.98mph 12) 0.08mi - 30(5:55/mi) 112/116bpm [663b/mi] 2cal 10.14/10.75mph 13) 0.04mi - 30(11:05/mi) 116/117bpm [1286b/mi] 3cal 5.41/10.75mph 14) 0.09mi - 31(5:45/mi) 115/117bpm [661b/mi] 3cal 10.45/10.81mph 15) 0.05mi - 29(10:22/mi) 130/139bpm [1347b/mi] 4cal 5.79/10.35mph 16) 0.09mi - 30(5:43/mi) 107/123bpm [611b/mi] 2cal 10.5/10.56mph 17) 0.05mi - 30(9:40/mi) 86/91bpm [831b/mi] 1cal 6.21/10.4mph 18) 0.09mi - 30(5:33/mi) 96/103bpm [532b/mi] 1cal 10.82/10.56mph 19) 0.04mi - 30(11:36/mi) 108/110bpm [1252b/mi] 2cal 5.17/10.5mph 20) 0.08mi - 29(5:46/mi) 109/110bpm [628b/mi] 2cal 10.42/10.29mph 21) 0.06mi - 32(8:58/mi) 108/109bpm [968b/mi] 2cal 6.69/10.29mph 22) 0.08mi - 30(6:15/mi) 107/109bpm [669b/mi] 2cal 9.6/9.52mph 23) 0.05mi - 29(9:21/mi) 109/110bpm [1019b/mi] 2cal 6.42/9.31mph 24) 0.08mi - 31(6:13/mi) 108/110bpm [671b/mi] 2cal 9.65/10.73mph 25) 0.05mi - 29(9:16/mi) 107/108bpm [991b/mi] 2cal 6.48/10.14mph 26) 0.08mi - 30(6:14/mi) 105/107bpm [655b/mi] 2cal 9.62/10.14mph 27) 0.05mi - 31(10:08/mi) 108/110bpm [1094b/mi] 2cal 5.93/10.12mph 28) 0.09mi - 30(5:48/mi) 109/111bpm [633b/mi] 2cal 10.33/10.6mph 29) 0.04mi - 30(11:57/mi) 113/114bpm [1350b/mi] 3cal 5.02/10.21mph 30) 0.08mi - 30(6:00/mi) 113/114bpm [677b/mi] 2cal 10.01/9.98mph 31) 0.23mi - 2:27(10:31/mi) 116/130bpm [1220b/mi] 15cal 5.71/9.87mph Add a comment
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1) 1mi - 9:49(9:49/mi) 147/166bpm [1443b/mi] 110cal 6.11/6.97mph
2) 1mi - 8:27(8:27/mi) 159/171bpm [1345b/mi] 104cal 7.09/8.52mph 3) 1mi - 7:56(7:56/mi) 158/172bpm [1252b/mi] 93cal 7.57/9.58mph 4) 0.29mi - 2:22(8:15/mi) 156/167bpm [1286b/mi] 27cal 7.28/7.39mph 5) 0.52mi - 3:01(5:51/mi) 162/166bpm [946b/mi] 37cal 10.27/10.75mph 6) 0.08mi - 1:01(12:52/mi) 159/164bpm [2045b/mi] 11cal 4.67/9.14mph 7) 0.51mi - 3:00(5:55/mi) 160/171bpm [946b/mi] 36cal 10.14/11.12mph 8) 0.07mi - 1:00(15:03/mi) 156/161bpm [2348b/mi] 11cal 3.99/10.04mph 9) 0.49mi - 3:01(6:13/mi) 157/169bpm [976b/mi] 33cal 9.65/9.87mph 10) 0.07mi - 1:01(14:39/mi) 159/168bpm [2330b/mi] 11cal 4.09/9.71mph 11) 0.5mi - 3:00(6:05/mi) 161/173bpm [978b/mi] 34cal 9.88/10.46mph 12) 0.05mi - 1:01(18:29/mi) 160/165bpm [2958b/mi] 11cal 3.25/9.87mph 13) 0.5mi - 3:01(6:00/mi) 158/172bpm [948b/mi] 33cal 10/10.9mph 14) 0.06mi - 1:00(16:47/mi) 156/163bpm [2619b/mi] 10cal 3.57/9.66mph 15) 0.48mi - 2:59(6:09/mi) 168/184bpm [1033b/mi] 36cal 9.75/10.67mph 16) 0.06mi - 1:01(17:13/mi) 160/168bpm [2755b/mi] 11cal 3.49/8.83mph 17) 0.35mi - 2:01(5:49/mi) 160/172bpm [930b/mi] 21cal 10.33/11.15mph 18) 0.06mi - 1:01(17:42/mi) 163/171bpm [2886b/mi] 12cal 3.39/9.89mph 19) 0.29mi - 2:01(6:53/mi) 164/178bpm [1130b/mi] 22cal 8.71/10.31mph 20) 0.06mi - 1:01(17:40/mi) 161/167bpm [2845b/mi] 11cal 3.4/8.08mph 21) 0.33mi - 1:59(6:02/mi) 161/177bpm [970b/mi] 20cal 9.95/10.58mph 22) 0.06mi - 1:00(17:27/mi) 161/167bpm [2811b/mi] 11cal 3.44/9.96mph 23) 0.33mi - 2:01(6:05/mi) 160/174bpm [974b/mi] 21cal 9.86/10.5mph 24) 0.06mi - 1:01(16:47/mi) 161/165bpm [2703b/mi] 11cal 3.57/9.77mph 25) 0.34mi - 2:01(6:00/mi) 164/180bpm [983b/mi] 21cal 10.01/10.42mph 26) 0.06mi - 1:03(16:18/mi) 161/177bpm [2625b/mi] 11cal 3.68/10.06mph 27) 0.33mi - 2:00(6:00/mi) 166/175bpm [996b/mi] 23cal 10/10.85mph 28) 0.06mi - 1:02(17:56/mi) 159/165bpm [2852b/mi] 10cal 3.34/9.39mph 29) 0.17mi - 59(5:52/mi) 155/173bpm [909b/mi] 7cal 10.23/10.92mph 30) 0.06mi - 1:00(16:33/mi) 160/167bpm [2649b/mi] 10cal 3.62/10.29mph 31) 0.17mi - 1:00(5:54/mi) 164/178bpm [968b/mi] 10cal 10.16/10.44mph 32) 0.06mi - 1:00(17:25/mi) 163/171bpm [2838b/mi] 11cal 3.45/10.18mph 33) 0.17mi - 1:00(5:52/mi) 153/171bpm [899b/mi] 7cal 10.21/11.21mph 34) 0.06mi - 1:01(18:27/mi) 159/173bpm [2934b/mi] 10cal 3.25/9.91mph 35) 0.17mi - 1:00(6:03/mi) 151/164bpm [912b/mi] 6cal 9.93/10.92mph 36) 0.06mi - 1:01(17:30/mi) 158/168bpm [2765b/mi] 10cal 3.43/10.08mph 37) 0.17mi - 1:00(5:54/mi) 149/171bpm [880b/mi] 6cal 10.16/10.87mph 38) 0.06mi - 1:01(16:44/mi) 158/174bpm [2645b/mi] 9cal 3.58/10.1mph 39) 0.17mi - 59(5:58/mi) 154/168bpm [918b/mi] 7cal 10.06/11.02mph 40) 1mi - 10:17(10:17/mi) 163/174bpm [1678b/mi] 112cal 5.83/10.02mph 41) 1mi - 8:35(8:35/mi) 166/174bpm [1426b/mi] 99cal 6.98/8.18mph 42) 0.31mi - 2:57(9:25/mi) 168/176bpm [1582b/mi] 35cal 6.37/8.37mph Add a comment
1) 5mi - 22:19(4:28/mi) 129/173bpm [576b/mi] 210cal 13.44/19.6mph
2) 1.81mi - 10:03(5:34/mi) 138/149bpm [768b/mi] 104cal 10.78/19.41mph Add a comment
1) 0mi - 9:11(0/mi) 124/153bpm [INFb/mi] 72cal
2) 0mi - 1:12(0/mi) 101/108bpm [INFb/mi] 4cal 3) 0mi - 6:19(0/mi) 97/113bpm [INFb/mi] 23cal 4) 0mi - 2:50(0/mi) 95/103bpm [INFb/mi] 10cal 5) 0mi - 1:03(0/mi) 94/104bpm [INFb/mi] 3cal 6) 0mi - 2:32(0/mi) 96/102bpm [INFb/mi] 9cal 7) 0mi - 1:22(0/mi) 96/102bpm [INFb/mi] 5cal 8) 0mi - 1:43(0/mi) 96/100bpm [INFb/mi] 6cal 9) 0mi - 1:12(0/mi) 92/103bpm [INFb/mi] 4cal 10) 0mi - 2:24(0/mi) 89/117bpm [INFb/mi] 7cal 11) 0mi - 1:10(0/mi) 90/98bpm [INFb/mi] 3cal 12) 0mi - 1:02(0/mi) 88/91bpm [INFb/mi] 3cal Add a comment
1) 5mi - 26:13(5:15/mi) 126/146bpm [661b/mi] 235cal 11.44/21.66mph
2) 1.78mi - 10:00(5:38/mi) 123/137bpm [693b/mi] 69cal 10.65/15.28mph Add a comment
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1) 0mi - 27:27(0/mi) 105/122bpm [INFb/mi] 155cal
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Fri 3rd May
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1) 1mi - 37:56(37:56/mi) 96/131bpm [3641b/mi] 157cal 52/79rpm 1.58/3.01mph
2) 1mi - 39:22(39:22/mi) 97/125bpm [3819b/mi] 145cal 52/77rpm 1.52/3.47mph 3) 0.95mi - 31:27(33:06/mi) 95/125bpm [3144b/mi] 113cal 52/78rpm 1.81/3.09mph Add a comment
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1) 1mi - 10:02(10:02/mi) 126/147bpm [1264b/mi] 84cal 5.98/10.4mph
2) 0.55mi - 4:25(8:04/mi) 128/139bpm [1033b/mi] 36cal 7.44/11.86mph 3) 0.62mi - 3:46(6:03/mi) 134/142bpm [811b/mi] 33cal 9.91/10.4mph 4) 0.37mi - 2:30(6:44/mi) 138/144bpm [928b/mi] 23cal 8.92/9.62mph 5) 0.62mi - 3:51(6:11/mi) 136/144bpm [841b/mi] 33cal 9.7/10.42mph 6) 0.15mi - 2:03(13:38/mi) 124/145bpm [1691b/mi] 12cal 4.4/6.37mph 7) 0.62mi - 3:49(6:08/mi) 154/164bpm [945b/mi] 45cal 9.78/10.94mph 8) 0.02mi - 18(16:22/mi) 160/165bpm [2619b/mi] 4cal 3.67/9.25mph 9) 1mi - 9:07(9:07/mi) 157/170bpm [1432b/mi] 110cal 6.58/7.33mph 10) 1mi - 8:08(8:08/mi) 165/175bpm [1342b/mi] 103cal 7.38/8.66mph 11) 0.57mi - 5:28(9:31/mi) 158/170bpm [1503b/mi] 60cal 6.31/10.69mph 12) 0.76mi - 7:12(9:31/mi) 161/173bpm [1532b/mi] 85cal 6.31/11.06mph Add a comment
1) 0mi - 22:59(0/mi) 111/158bpm [INFb/mi] 133cal
2) 0mi - 1:08(0/mi) 95/100bpm [INFb/mi] 3cal 3) 0mi - 4:56(0/mi) 91/102bpm [INFb/mi] 15cal Add a comment
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