Tue 23rd Apr 2024 at 6:52pm by Brynley

Run > General
  • Time
    44:06
  • Miles
    6.32
  • Min/mi
    6:59
  • Pacing
    61.5%
  • WAVA
    63.81
  • Stride(cm)
    133
  • Cals
    575
  • Cadence
    173
  • BPM
    173
  • %MHR
    95.2
  • B/mi
    1209
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:01(5:26/mi) 167/177bpm [907b/mi] 25cal 11.05/11.88mph
2) 0.07mi - 1:00(14:16/mi) 168/176bpm [2397b/mi] 13cal 4.21/11.08mph
3) 0.36mi - 2:01(5:33/mi) 165/173bpm [915b/mi] 26cal 10.82/11.17mph
4) 0.08mi - 59(12:36/mi) 170/173bpm [2141b/mi] 13cal 4.76/10.52mph
5) 0.36mi - 2:01(5:37/mi) 168/177bpm [944b/mi] 26cal 10.68/11.59mph
6) 0.08mi - 59(13:05/mi) 172/175bpm [2250b/mi] 13cal 4.59/10.71mph
7) 0.36mi - 2:01(5:37/mi) 172/183bpm [966b/mi] 26cal 10.68/11.35mph
8) 0.09mi - 59(10:27/mi) 174/178bpm [1817b/mi] 13cal 5.74/10.4mph
9) 0.36mi - 2:01(5:38/mi) 177/180bpm [998b/mi] 27cal 10.64/11.04mph
10) 0.09mi - 59(10:34/mi) 175/180bpm [1848b/mi] 13cal 5.68/10.85mph
11) 0.36mi - 2:00(5:34/mi) 176/182bpm [981b/mi] 27cal 10.76/11.31mph
12) 0.05mi - 58(20:40/mi) 177/184bpm [3657b/mi] 13cal 2.9/10.69mph
13) 0.36mi - 2:01(5:35/mi) 176/184bpm [984b/mi] 27cal 10.74/11.79mph
14) 0.05mi - 1:01(18:58/mi) 174/181bpm [3301b/mi] 13cal 3.16/10.44mph
15) 0.35mi - 2:00(5:44/mi) 175/194bpm [1002b/mi] 26cal 10.48/11.06mph
16) 0.07mi - 1:00(14:28/mi) 173/180bpm [2503b/mi] 13cal 4.15/10.65mph
17) 0.36mi - 2:01(5:35/mi) 177/189bpm [989b/mi] 27cal 10.74/11.17mph
18) 0.05mi - 1:00(19:00/mi) 179/184bpm [3400b/mi] 13cal 3.16/11.06mph
19) 0.37mi - 2:00(5:27/mi) 179/189bpm [975b/mi] 27cal 11.01/11.54mph
20) 0.06mi - 1:00(16:46/mi) 175/187bpm [2935b/mi] 13cal 3.58/11.17mph
21) 0.35mi - 2:00(5:42/mi) 174/191bpm [992b/mi] 25cal 10.52/11.31mph
22) 0.06mi - 59(16:18/mi) 175/181bpm [2853b/mi] 13cal 3.68/10.71mph
23) 0.36mi - 2:00(5:34/mi) 176/191bpm [980b/mi] 26cal 10.78/11.61mph
24) 0.06mi - 59(15:46/mi) 173/178bpm [2727b/mi] 13cal 3.81/10.65mph
25) 0.35mi - 2:01(5:41/mi) 174/181bpm [988b/mi] 26cal 10.57/11.65mph
26) 0.06mi - 1:00(17:44/mi) 171/179bpm [3032b/mi] 12cal 3.38/10.87mph
27) 0.35mi - 2:01(5:42/mi) 175/186bpm [998b/mi] 26cal 10.52/11.08mph
28) 0.06mi - 59(17:19/mi) 174/184bpm [3012b/mi] 13cal 3.47/10.4mph
29) 0.36mi - 2:01(5:38/mi) 174/186bpm [980b/mi] 26cal 10.65/11.46mph
30) 0.01mi - 3(5:10/mi) 180/181bpm [930b/mi] 1cal 11.61/10.81mph
2:01 1:00 2:01 59 2:01 59 2:01 59 2:01 59 2:00 58 2:01 1:01 2:00 1:00 2:01 1:00 2:00 1:00 2:00 59 2:00 59 2:01 1:00 2:01 59 2:01 3
Pin Map
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0mi in 0

Pace

15% 3% 3% 4% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 161 136-174 853 189 182-200 3/8
0.50 3:21 2:02 8:07 168 154-177 1363 163 114-188 11/7
0.75 4:43 1:22 5:28 166 156-172 907 181 178-186 5/6
1.00 6:40 1:57 7:48 164 157-173 1279 167 112-194 6/8
1.25 8:05 1:25 5:42 173 164-177 985 180 178-184 10/8
1.50 10:01 1:56 7:43 171 163-183 1320 173 112-186 7/4
1.75 11:45 1:44 6:57 174 170-178 1209 175 164-180 6/13
2.00 13:19 1:33 6:13 177 174-180 1100 181 172-192 12/7
2.25 15:12 1:53 7:33 175 169-180 1321 174 116-192 6/8
2.50 16:34 1:22 5:28 175 173-181 956 183 180-188 8/11
2.75 18:39 2:06 8:22 174 162-184 1456 179 116-196 11/5
3.00 20:09 1:30 5:58 180 173-184 1075 179 176-186 7/10
3.25 22:12 2:04 8:14 173 153-194 1425 164 102-188 10/4
3.50 24:14 2:02 8:07 174 161-182 1411 166 112-190 17/8
3.75 25:38 1:24 5:37 177 160-189 994 182 178-186 5/18
4.00 27:42 2:04 8:15 175 161-189 1444 167 96-196 6/8
4.25 29:08 1:26 5:44 183 177-188 1049 181 174-186 9/8
4.50 31:09 2:01 8:05 171 149-191 1383 162 104-190 5/6
4.75 33:14 2:04 8:17 176 159-184 1457 163 104-192 6/9
5.00 34:37 1:24 5:35 178 159-191 992 182 180-186 10/5
5.25 36:38 2:01 8:03 171 156-180 1376 167 102-188 4/8
5.50 38:08 1:30 6:00 178 176-181 1068 179 176-184 10/6
5.75 40:11 2:03 8:12 170 154-184 1394 164 104-192 10/10
6.00 42:16 2:05 8:19 175 158-185 1455 161 102-188 5/6
6.25 43:40 1:25 5:39 175 166-186 989 182 176-186 4/5
6.32 44:07 27 5:58 180 178-181 1073 178 176-182 3/3

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 92m, Range 18m, Flat prediction 44:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.5% 5:40
See your biggest climbs

Cadence

173 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 181 5.9 36:05 6:06
Walk 18.2 110 0.4 8:02 19:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 60.32% More
800m 3:13 6:29 55.48% More
1km 3:54 6:16 60.05% More
Mile 6:31 6:31 61.54% More
5k 21:22 6:53 63.81% More
5 miles 34:34 6:55 64.04% More
10k 43:25 6:59 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 21:03 6:47 64.76
5M 34:33 6:55 64.08
10km 43:20 6:58 63.72
10M 1:11:08 7:07 64.07
Half 1:34:14 7:12 63.44
20M 2:26:26 7:19 64.69
Mara 3:14:00 7:24 65.11
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