Daddy long legs
M60
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Races
37 -
Miles
10678 -
Miles
167 -
Miles
3576 -
Miles
68 -
WAVA
63.03% -
Mile
6:46 -
5k
22:59 -
5M
37:33 -
10k
47:32 -
10M
1:19:20 -
Half
1:45:12 -
20M
3:48:18 -
Mara
4:09:35
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My parkrun |
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Bedford parkrun |
Recent Training | |||
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7th May
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General | 0.8mi | 56:43 |
5th May
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General | 3.3mi | 20:48 |
5th May
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General | 10.3mi | 59:08 |
5th May
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General | 1.1mi | 39:00 |
4th May
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General | 9.9mi | 1:04:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:22 | 4:02 |
5k | 25:59 | 14:08 |
5mi | 45:26 | 22:53 |
10k | 56:46 | 29:41 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:52 60.62 | 6:46 62.46 | 6:46
6:46/mi
|
62.46 | |||
3km | 1 | 13:43 61.14 | 13:43
7:21/mi
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61.14 | ||||
5km | 3 | 22:59 62.08 | 23:04 62.34 | 24:27 60.23 | 22:59
7:24/mi
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62.34 | ||
5mi | 7 | 37:33 61.81 | 39:56 58.13 | 40:17 58.09 | 39:28 60.78 | 37:33
7:31/mi
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61.81 | |
10km | 5 | 48:05 59.77 | 48:39 60.05 | 47:32 63.03 | 47:32
7:39/mi
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63.03 | ||
12km | 2 | 59:27 58.62 | 59:27
7:58/mi
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58.62 | ||||
8.1mi | 3 | 1:11:21 53.75 | 1:18:58 48.98 | 1:11:21
8:49/mi
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53.75 | |||
10mi | 2 | 1:19:47 59.50 | 1:19:20 60.34 | 1:19:20
7:56/mi
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60.34 | |||
13.1mi | 7 | 1:45:12 60.06 | 1:55:34 54.79 | 1:46:55 59.73 | 1:45:12
8:02/mi
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60.06 | ||
18mi | 1 | 3:31:00 42.14 | 3:31:00
11:43/mi
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42.14 | ||||
20mi | 1 | 3:48:18 43.61 | 3:48:18
11:25/mi
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43.61 | ||||
26.2mi | 1 | 4:09:35 53.19 | 4:09:35
9:32/mi
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53.19 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Nov | Three Counties XC - Northampton | 0.00 | 5mi | |
2014 | Result | WAVA | Distance | |
30 Jul | Doug Anderson 5k SB | 24:27 | 60.23 | 5km |
23 May | Blisworth Friday 5 EMGP Series race 3 SB | 39:28 | 60.78 | 5mi |
7 May | Silverstone 10k EMGP Series PB | 47:32 | 63.03 | 10km |
21 Apr | Stanwick 10k | 48:54 | 61.27 | 10km |
6 Apr | Flitwick 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley | 0.00 | 4.9mi | |
13 Nov | Three Counties XC - race 2 | 0.00 | 5mi | |
9 Oct | Great Eastern Run SB | 1:46:55 | 59.73 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 15 | 57:30 | 59.39 | 7.2mi |
4 Sep | Bedford Harriers 10K SB | 48:39 | 60.05 | 10km |
5 Aug | Blisworth Friday 5 Mile Road Race SB | 40:17 | 58.09 | 5mi |
27 Jul | Doug Anderson 5K SB | 23:04 | 62.34 | 5km |
21 Jul | FVS Midweek Road Relays PB | 13:43 | 61.14 | 3km |
20 Jul | Bedford Harriers mile PB | 6:46 | 62.46 | 1mi |
26 Jun | Colworth Half Marathon | 2:13:48 | 47.73 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:18:58 | 48.98 | 8.1mi |
24 Jun | Colworth 5 | 40:26 | 57.88 | 5mi |
10 Apr | Flitwick 10K | 53:18 | 54.82 | 10km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:28:44 | 50.51 | 15km |
23 Jan | 3CXC: 5, East Haddon | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
28 Nov | 3CXC: 3, Wootton | 0.00 | 5mi | |
20 Nov | Dirt Half Challenge | 0.00 | 13.1mi | |
14 Nov | 3CXC: 2, Dunstable | 0.00 | 5mi | |
17 Oct | Abingdon Marathon PB | 4:09:35 | 53.19 | 26.2mi |
12 Sep | Dunstable Downs 20 PB | 3:48:18 | 43.61 | 20mi |
28 Jul | Doug Anderson 5k PB | 22:59 | 62.08 | 5km |
18 Jul | Fairlands Valley Challenge 18 PB | 3:31:00 | 42.14 | 18mi |
20 Jun | Colworth Half Marathon SB | 1:55:34 | 54.79 | 13.1mi |
19 Jun | Colworth Trail Race 8 PB | 1:11:21 | 53.75 | 8.1mi |
18 Jun | Colworth 5 SB | 39:56 | 58.13 | 5mi |
11 Apr | Sandy 10 PB | 1:19:20 | 60.34 | 10mi |
28 Feb | Three Counties Cross Country - Race 6 | 0.00 | 5mi | |
14 Feb | Three Counties Cross Country - Race 5 | 0.00 | 5mi | |
24 Jan | Three Counties League XC - Race 4 - Wootton | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
20 Dec | Three Counties Cross Country - Race 3 | 0.00 | 5mi | |
13 Dec | Bedford Harriers Half Marathon | 1:45:26 | 60.06 | 13.1mi |
28 Nov | Wolverton 5 PB | 37:33 | 61.81 | 5mi |
22 Nov | Three Counties Cross Country - Race 2 | 0.00 | 5mi | |
15 Nov | St Neots Riverside Half Marathon PB | 1:45:12 | 59.68 | 13.1mi |
25 Oct | Three Counties Cross Country - Race 1 | 0.00 | 5mi | |
16 Sep | Bedford Harriers Charity Mile SB | 6:52 | 60.62 | 1mi |
3 Jul | Cranfield 5 | 41:44 | 55.17 | 5mi |
21 Jun | Colworth Half Marathon (MT) | 2:01:17 | 51.77 | 13.1mi |
20 Jun | Colworth 8.1m | 1:16:18 | 49.85 | 8.1mi |
19 Jun | Colworth Marathon Challenge | 0.00 | 26.2mi | |
19 Jun | Colworth 5 | 40:02 | 57.52 | 5mi |
17 May | Stevington 12k PB | 59:27 | 58.62 | 12km |
13 Apr | Stanwick 10k SB | 48:05 | 59.77 | 10km |
8 Mar | Nike MK Half Marathon | 1:47:39 | 58.32 | 13.1mi |
10 Jan | Beds/Bucks XC Champs (mens race) | 1:05:38 | 53.10 | 12km |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:19:47 | 59.50 | 10mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 0.00 | 4.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 4.9 | 2.2 | 5.8 | 7.3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 51 | 32 | 46 | 43 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2024 | 32 | 35 | 45 | 32 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 4.2 | 6.5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 35 | 62 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 2.9 | 5 | 4.5 | 4.4 | 3.3 | 4.3 | 5.6 | 3.3 | 2 | 0 | 0 | 0 | 35.2 |
2019 | 92 | 98 | 82 | 58 | 47 | 67 | 36 | 41 | 76 | 68 | 67 | 68 | 800 |
2019 | 0 | 17 | 41 | 45 | 141 | 111 | 99 | 65 | 30 | 42 | 58 | 60 | 709 |
2018 | 2.5 | 1.9 | 1.9 | 3.1 | 1.2 | 3.7 | 2.4 | 1.5 | 2.6 | 1.3 | 0.5 | 4.1 | 26.6 |
2018 | 104 | 89 | 94 | 102 | 88 | 26 | 52 | 75 | 72 | 57 | 29 | 90 | 877 |
2018 | 3 | 0 | 10 | 19 | 35 | 97 | 123 | 80 | 46 | 44 | 0 | 0 | 457 |
2017 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 1.7 | 3.1 | 0.5 | 0.6 | 3.7 | 1.1 | 3.7 | 2.5 | 1.9 | 2.5 | 2 | 1.9 | 25.2 |
2017 | 103 | 100 | 66 | 95 | 72 | 74 | 62 | 75 | 79 | 61 | 84 | 70 | 941 |
2017 | 15 | 11 | 41 | 29 | 87 | 38 | 90 | 5 | 28 | 75 | 28 | 28 | 474 |
2016 | 0.6 | 1.2 | 2.5 | 3.6 | 3.1 | 3 | 3.1 | 1.7 | 2 | 1.9 | 1.7 | 1.6 | 26 |
2016 | 90 | 104 | 88 | 76 | 92 | 86 | 69 | 72 | 57 | 41 | 66 | 91 | 932 |
2016 | 0 | 0 | 0 | 32 | 0 | 5 | 15 | 82 | 23 | 0 | 10 | 0 | 167 |
2015 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
2015 | 0 | 1.1 | 1.1 | 1.1 | 3.1 | 2.5 | 4 | 3.2 | 2.5 | 1.9 | 1.1 | 1.7 | 23.3 |
2015 | 91 | 90 | 90 | 54 | 79 | 72 | 0 | 63 | 75 | 89 | 88 | 106 | 897 |
2015 | 0 | 0 | 0 | 0 | 56 | 49 | 42 | 28 | 32 | 37 | 0 | 0 | 243 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.9 | 0 | 0 | 0 | 2.2 |
2014 | 64 | 56 | 85 | 81 | 91 | 86 | 81 | 48 | 43 | 79 | 80 | 105 | 900 |
2014 | 0 | 0 | 11 | 32 | 0 | 29 | 40 | 64 | 68 | 8 | 0 | 0 | 252 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2013 | 90 | 86 | 99 | 84 | 93 | 106 | 68 | 88 | 75 | 53 | 58 | 84 | 984 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 52 | 109 | 23 | 18 | 36 | 0 | 249 |
2012 | 43 | 65 | 83 | 90 | 80 | 96 | 80 | 76 | 86 | 98 | 76 | 74 | 946 |
2012 | 0 | 0 | 0 | 0 | 20 | 60 | 27 | 0 | 19 | 11 | 18 | 0 | 155 |
2011 | 104 | 73 | 82 | 32 | 64 | 112 | 79 | 66 | 74 | 96 | 80 | 82 | 943 |
2011 | 0 | 0 | 0 | 18 | 93 | 41 | 49 | 0 | 0 | 0 | 0 | 0 | 200 |
2010 | 94 | 69 | 97 | 103 | 131 | 115 | 118 | 108 | 131 | 83 | 87 | 66 | 1203 |
2010 | 0 | 0 | 0 | 0 | 34 | 35 | 0 | 35 | 0 | 20 | 0 | 0 | 125 |
2009 | 69 | 84 | 68 | 85 | 55 | 61 | 32 | 101 | 79 | 97 | 86 | 77 | 893 |
2009 | 59 | 0 | 18 | 35 | 85 | 30 | 0 | 19 | 30 | 0 | 0 | 0 | 275 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 72 | 110 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 35 | 72 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 1mi - 9:28(9:28/mi) 143/161bpm [1355b/mi] 119cal 6.33/6.95mph
2) 1mi - 9:12(9:12/mi) 163/171bpm [1500b/mi] 136cal 6.52/7.06mph 3) 1mi - 9:33(9:33/mi) 156/170bpm [1490b/mi] 130cal 6.28/7.18mph 4) 1mi - 9:02(9:02/mi) 142/151bpm [1283b/mi] 105cal 6.64/7.2mph 5) 1mi - 9:03(9:03/mi) 146/151bpm [1320b/mi] 113cal 6.63/7.68mph 6) 1mi - 8:52(8:52/mi) 149/153bpm [1321b/mi] 115cal 6.77/7.87mph 7) 0.7mi - 36:53(52:40/mi) 87/157bpm [4583b/mi] 118cal 1.14/10.67mph Add a comment
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1) 1.01mi - 57:11(56:38/mi) 391cal 24/rpm 1.39/4.68mph
2) 0mi - 1(0/mi) Add a comment
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1) 0.82mi - 9:15(11:20/mi) 139/150bpm [1575b/mi] 106cal 5.29/5.93mph
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1) 1mi - 12:06(12:06/mi) 148/166bpm [1790b/mi] 154cal 4.96/7.37mph
2) 1mi - 10:54(10:54/mi) 162/173bpm [1766b/mi] 152cal 5.5/6.85mph 3) 1mi - 10:31(10:31/mi) 162/172bpm [1703b/mi] 149cal 5.71/7.43mph 4) 1mi - 11:00(11:00/mi) 167/177bpm [1837b/mi] 158cal 5.45/6.66mph 5) 1mi - 10:59(10:59/mi) 144/171bpm [1581b/mi] 101cal 5.47/6.87mph 6) 0.2mi - 2:03(10:03/mi) 141/153bpm [1418b/mi] 17cal 5.97/6.53mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1mi - 9:20(9:20/mi) 136/152bpm [1268b/mi] 114cal 6.43/7.2mph
2) 1mi - 8:45(8:45/mi) 143/153bpm [1252b/mi] 113cal 6.86/7.56mph 3) 1mi - 8:36(8:36/mi) 143/154bpm [1231b/mi] 107cal 6.97/8.08mph 4) 0.1mi - 53(8:28/mi) 135/138bpm [1142b/mi] 9cal 7.09/7.66mph Add a comment
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1) 1.26mi - 47:11(37:21/mi) 484cal 24/rpm 1.61/5.19mph
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1) 0.73mi - 52:37(1:12:03/mi) 250cal 28/rpm 1.29/4.16mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 5mi - 30:41(6:08/mi) 109/125bpm [669b/mi] 225cal 9.78/17.43mph
2) 3.68mi - 22:41(6:10/mi) 111/136bpm [685b/mi] 150cal 9.73/18.12mph Add a comment
1) 1mi - 8:43(8:43/mi) 137/155bpm [1193b/mi] 108cal 6.89/23.77mph
2) 1mi - 8:15(8:15/mi) 153/159bpm [1262b/mi] 114cal 7.28/7.93mph 3) 1mi - 8:24(8:24/mi) 150/154bpm [1260b/mi] 114cal 7.14/7.66mph 4) 0.15mi - 1:11(8:00/mi) 152/157bpm [1216b/mi] 16cal 7.5/7.66mph Add a comment
1) 5mi - 30:04(6:01/mi) 107/131bpm [644b/mi] 214cal 9.97/15.17mph
2) 1.22mi - 9:34(7:49/mi) 112/127bpm [876b/mi] 65cal 7.67/14.82mph Add a comment
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1) 1.08mi - 37:34(34:53/mi) 383cal 25/rpm 1.72/4.79mph
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1) 1mi - 11:17(11:17/mi) 119/141bpm [1343b/mi] 115cal 5.31/6.87mph
2) 1mi - 11:33(11:33/mi) 124/146bpm [1432b/mi] 118cal 5.19/7.66mph 3) 1mi - 9:47(9:47/mi) 139/148bpm [1359b/mi] 121cal 6.14/7.64mph 4) 1mi - 10:09(10:09/mi) 141/150bpm [1432b/mi] 123cal 5.91/7.58mph 5) 1mi - 9:05(9:05/mi) 144/151bpm [1308b/mi] 116cal 6.6/7.24mph 6) 0.85mi - 11:21(13:17/mi) 128/152bpm [1699b/mi] 99cal 4.52/7.74mph Add a comment
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1) 0.84mi - 54:39(1:05:09/mi) 315cal 27/rpm 1.38/3.39mph
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1) 1mi - 10:41(10:41/mi) 130/145bpm [1388b/mi] 128cal 5.62/7.53mph
2) 1mi - 12:33(12:33/mi) 134/149bpm [1682b/mi] 145cal 4.78/7.24mph 3) 1mi - 11:46(11:46/mi) 142/153bpm [1671b/mi] 149cal 5.1/7.06mph 4) 0.63mi - 5:45(9:08/mi) 152/156bpm [1389b/mi] 81cal 6.57/7.03mph 5) 0mi - 2(4:02:18/mi) 149/149bpm [36102b/mi] 0.25/0mph 6) 0mi - 1(0/mi) 148/148bpm [INFb/mi] 7) 1mi - 11:27(11:27/mi) 144/153bpm [1649b/mi] 143cal 5.24/6.89mph 8) 0.45mi - 5:05(11:10/mi) 145/150bpm [1620b/mi] 63cal 5.37/6.82mph 9) 0mi - 34(2:10:25/mi) 128/134bpm [16694b/mi] 3cal 0.46/1.32mph 10) 0.51mi - 6:01(11:43/mi) 141/152bpm [1652b/mi] 65cal 5.12/6.82mph 11) 0.35mi - 3:40(10:35/mi) 145/150bpm [1535b/mi] 45cal 5.67/6.64mph 12) 0.01mi - 41(1:13:24/mi) 135/145bpm [9909b/mi] 5cal 0.82/2.98mph 13) 0.01mi - 41(54:54/mi) 126/130bpm [6917b/mi] 2cal 1.09/2.11mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 5mi - 33:17(6:39/mi) 91/117bpm [606b/mi] 169cal 9.01/18.85mph
2) 4.89mi - 31:18(6:24/mi) 101/132bpm [647b/mi] 170cal 9.37/18.37mph Add a comment
1) 1mi - 8:52(8:52/mi) 137/161bpm [1214b/mi] 112cal 6.77/7.24mph
2) 1mi - 8:43(8:43/mi) 141/148bpm [1229b/mi] 115cal 6.89/7.64mph 3) 1mi - 8:54(8:54/mi) 142/149bpm [1263b/mi] 116cal 6.74/7.41mph 4) 0.18mi - 1:58(11:02/mi) 147/151bpm [1622b/mi] 26cal 5.44/7.43mph Add a comment
1) 5mi - 31:42(6:20/mi) 95/119bpm [602b/mi] 171cal 9.46/15.13mph
2) 1.17mi - 10:19(8:48/mi) 96/113bpm [845b/mi] 49cal 6.82/15.38mph Add a comment
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1) 3.32mi - 20:48(6:16/mi) 100/128bpm [627b/mi] 135cal 9.57/18.99mph
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1) 5mi - 25:34(5:07/mi) 99/123bpm [506b/mi] 162cal 11.73/16.86mph
2) 5mi - 31:26(6:17/mi) 98/116bpm [616b/mi] 160cal 9.55/16.72mph 3) 0.34mi - 2:08(6:21/mi) 98/108bpm [623b/mi] 10cal 9.44/13.99mph Add a comment
1) 1.14mi - 39:00(34:14/mi) 432cal 25/rpm 1.75/6.21mph
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1) 0.81mi - 56:43(1:10:13/mi) 313cal 31/rpm 1.66/4.64mph
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