Cheeseman75

M45

About
Bests
All Races
Mileage
Training

Races
68
Miles
6330
Miles
616
Miles
20851
Miles
287
WAVA
59.55%
10k
44:40
10M
1:15:47
Half
1:37:28
20M
2:52:46
Mara
3:49:51
40k
1:10:47
112M
6:07:53
2.4M
1:21:15

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Recent Training
5th May	General	40.1mi	2:15:51
4th May	General	3.6mi	31:22
1st May	General	4.1mi	36:10
28th Apr	General	35.6mi	1:54:38
27th Apr	General	3.6mi	31:37

12 Month Benchmarks	Run	Bike
Mile	8:09	1:33
5k	27:08	7:08

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
10km	15	45:39 58.02	44:40 59.45		46:50 57.12	47:14 56.63	44:40 7:11/mi	59.45
10mi	4		1:17:28 56.70		1:15:47 58.34		1:15:47 7:35/mi	58.34
13.1mi	28	1:41:17 57.31	1:37:28 59.55	1:41:26 57.47	1:39:36 58.53	1:45:02 55.69	1:37:28 7:26/mi	59.55
26.2km	1				2:08:22 57.26		2:08:22 7:53/mi	57.26
20mi	2		2:52:50 52.81			2:52:46 53.24	2:52:46 8:38/mi	53.24
26.2mi	10		3:49:51 52.95	4:02:02 50.50	3:58:36 51.23	3:55:58 51.98	3:49:51 8:46/mi	52.95

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	1:21:15 / 6:07:53 / 6:12:34	0.00	2.4miles/112miles/26.2miles
17 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Reading Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
1 Jul	Karnten Ironman Austria	/ /	0.00	2.4miles/112miles/26.2miles
27 May	Edinburgh Marathon	4:09:28	49.16	26.2mi
22 Apr	London Marathon SB	3:55:58	51.98	26.2mi
15 Apr	Wakefield Hospice 10k SB	47:14	56.63	10km
18 Mar	East Hull 20 PB	2:52:46	53.24	20mi
11 Mar	Silverstone Half Marathon	1:48:33	53.89	13.1mi
26 Feb	Great North West Half Marathon SB	1:45:02	55.69	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:47:39	54.34	13.1mi
4 Dec	Guys 10 mile Road Race PB	1:15:47	58.34	10mi
20 Nov	Leeds Abbey Dash SB	46:50	57.12	10km
6 Nov	Guy Fawkes 10	1:29:26	49.43	10mi
30 Oct	Worksop Half Marathon	1:44:19	56.07	13.1mi
9 Oct	Liverpool Marathon	4:12:00	48.67	26.2mi
2 Oct	Bradford City Run (half & fun run)	1:53:00	51.77	13.1mi
24 Jul	The Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
9 Jul	Ripon Triathlon	/ /	0.00	1500metres/44km/10km
22 May	Edinburgh Marathon SB	3:58:36	51.23	26.2mi
27 Mar	Liverpool Half Marathon SB	1:39:36	58.53	13.1mi
20 Mar	Kilomathon - England PB	2:08:22	57.26	26.2km
6 Mar	Silverstone Half Marathon	1:40:22	58.08	13.1mi
27 Feb	Great North West Half Marathon	1:42:11	57.05	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:43:05	56.55	13.1mi
25 Oct	Dublin Marathon SB	4:02:02	50.50	26.2mi
10 Oct	Royal Parks Half Marathon	1:42:18	56.98	13.1mi
19 Sep	Great North Run SB	1:41:26	57.47	13.1mi
4 Sep	Vitruvian Triathlon	42:54 / 2:43:44 / 1:51:55	0.00	1900metres/85km/21km
8 Aug	The London Triathlon (Olympic Distance)	30:27 / 1:10:47 / 53:16	0.00	1.5km/40km/10km
27 Jun	Liverpool Triathlon	29:20 / 1:14:53 / 52:09	0.00	1.5km/40km/10km
23 May	Edinburgh Marathon	4:13:18	48.13	26.2mi
18 Apr	Brighton Marathon	4:14:45	47.86	26.2mi
28 Mar	Liverpool Half Marathon	1:51:07	52.33	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:43:58	55.93	13.1mi
6 Dec	Guy's 10 SB	1:17:28	56.70	10mi
8 Nov	Lancaster 1/2 Marathon	1:42:45	56.59	13.1mi
11 Oct	Leicester Marathon	3:58:32	51.11	26.2mi
4 Oct	New Balance English Half Marathon	1:38:34	58.99	13.1mi
13 Sep	Fleetwood Half Marathon	1:38:54	58.79	13.1mi
6 Sep	Great Yorkshire Run PB	44:40	59.45	10km
2 Aug	The London Triathlon	31:00 / 1:09:00 / 43:00	0.00	1.5km/40km/10km
14 Jun	Humber Bridge Half-Marathon	1:45:19	55.11	13.1mi
31 May	Edinburgh Marathon PB	3:49:51	52.95	26.2mi
25 May	Vitality London 10,000	47:00	56.36	10km
17 May	Brathay Windermere Marathon	4:15:51	47.57	26.2mi
10 May	Leeds Half Marathon	1:38:40	58.83	13.1mi
4 May	Rothwell 10K	45:14	58.56	10km
26 Apr	Sheffield Half Marathon	1:40:09	57.96	13.1mi
10 Apr	Caldervale Country 10 mile	1:19:12	55.34	10mi
29 Mar	Liverpool Half Marathon PB	1:37:28	59.55	13.1mi
22 Mar	East Hull 20 SB	2:52:50	52.81	20mi
8 Mar	Oulton Park Half Marathon	1:38:58	58.65	13.1mi
22 Feb	Great North West Half Marathon	1:40:52	57.55	13.1mi
25 Jan	Chernobyl 10k	45:34	58.13	10km
11 Jan	Garstang 10k	46:30	56.96	10km
4 Jan	Pennine 10k	46:19	57.19	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	45:39	58.02	10km
14 Dec	Keyworth Turkey Trot SB	1:41:17	57.31	13.1mi
23 Nov	Leeds Abbey Dash	46:09	57.39	10km
9 Nov	Lancaster Half Marathon	1:42:29	56.64	13.1mi
26 Oct	Worksop Half Marathon	1:42:07	56.84	13.1mi
5 Oct	Great North Run	1:42:29	56.64	13.1mi
28 Sep	Run Preston 10k	46:50	56.56	10km
13 Sep	Penistone Show 10K	49:08	53.91	10km
7 Sep	Leeds Half Marathon	1:46:09	54.68	13.1mi
31 Aug	Sandal Castle 10K	50:08	52.83	10km
29 Jun	Humber Bridge Half	1:50:19	52.56	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:52	53.02	10km
26 May	Vitality London 10,000	50:36	52.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	5	0	0	0	0	0	0	0	0	0	0	7
2024	5.5	6.2	1.2	4.2	0	0	0	0	0	0	0	0	17.1
2024	0	14	15	21	8	0	0	0	0	0	0	0	58
2024	169	133	81	150	40	0	0	0	0	0	0	0	573
2023	2	0	2	2	0	0	0	0	0	0	0	5	12
2023	5.1	6.2	5.3	5.6	5.8	0	2.3	6.3	3.8	4.1	3	3.9	51.3
2023	6	0	10	0	0	0	0	0	0	0	0	0	17
2023	166	73	151	163	242	0	18	103	68	70	103	102	1259
2022	9	0	2	6	3	10	15	2	3	2	0	0	54
2022	0	0	6.7	10	3	3.9	8.7	1.2	1.3	0	1.2	3.1	39.2
2022	37	45	25	53	34	24	25	25	50	45	27	0	388
2022	100	102	47	143	156	172	0	174	104	49	88	89	1223
2021	33	21	33	0	4	8	8	30	15	22	26	10	210
2021	1.2	0	0	0	3.6	1.7	0	0	0	1.2	0	0	7.8
2021	40	10	31	16	35	42	38	27	29	9	28	20	326
2021	38	152	185	279	287	226	376	271	226	161	257	108	2566
2020	0	0	0	0	0	0	0	2	0	0	0	2	4
2020	6.3	5.7	2.8	0	2.2	5.5	0	0	0	5	1.2	3.2	31.9
2020	0	2	5	11	0	23	8	0	0	0	3	23	73
2020	96	73	208	305	450	168	528	111	0	0	68	75	2082
2019	6.8	13	10.7	14.9	18.3	10.8	14	19.2	11.7	0.8	14.2	4.2	138.5
2019	45	37	20	0	0	0	0	4	0	0	0	0	105
2019	46	195	207	304	181	91	188	0	58	0	41	95	1405
2018	16.6	7.3	12	12.1	10.3	10.3	5	7.8	15.6	10.3	8.1	4.4	119.8
2018	0	5	12	16	3	12	30	26	38	30	21	17	209
2018	165	158	335	405	572	278	443	291	228	64	93	198	3230
2017	3.9	5.2	9.3	6.7	11.6	10.9	8.3	4.6	1.4	2.1	6.3	11.7	82
2017	7	50	53	45	59	81	78	44	37	35	31	7	529
2017	359	192	182	548	134	366	226	171	138	31	241	248	2834
2016	8.3	8.2	9.3	8.2	0	0	8.2	5.1	12.6	1	3.3	2.5	66.7
2016	64	125	18	1	2	15	51	78	30	58	65	14	523
2016	0	0	168	207	129	405	288	83	111	90	52	50	1582
2015	0	0	1.1	1.7	2.8	4.6	2.5	0	0	2.6	2.7	1.2	19.1
2015	5	30	30	50	22	47	40	63	29	32	28	31	409
2015	0	26	80	210	55	35	62	175	0	59	0	0	702
2014	0	0	0	0	0	0	0	0	1	0	2.1	0	3
2014	52	17	3	0	0	0	22	36	15	34	32	10	222
2014	14	16	16	52	22	102	0	0	16	0	20	0	259
2013	2.5	4.8	1.9	6.1	7.2	6.2	3.2	2.6	0	0	0	0	34.5
2013	40	64	53	32	24	63	21	54	30	49	46	29	503
2013	0	40	63	236	518	147	26	95	0	0	0	0	1125
2012	0	0	0	0	0	0	0	0	0	0	0.7	4.4	5
2012	89	59	104	80	61	45	57	48	48	28	25	32	678
2012	0	0	37	0	191	246	176	74	81	57	0	0	862
2011	70	73	66	83	65	22	58	40	86	75	36	41	715
2011	0	17	0	147	146	98	238	0	0	0	0	0	647
2010	34	31	63	76	94	39	29	63	65	66	59	61	679
2010	0	50	0	55	0	71	47	80	0	0	0	0	303
2009	51	47	85	78	92	29	21	30	56	54	45	35	621
2009	0	0	0	55	0	84	50	11	0	0	0	0	199
2008	0	0	0	0	48	27	20	31	38	24	33	54	275

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.2mi, 28:08 Run - General 1) 1mi - 9:08(9:08/mi) 119/136bpm [1087b/mi] 126cal 2) 1mi - 8:45(8:45/mi) 137/141bpm [1198b/mi] 132cal 3) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 129cal 4) 0.2mi - 1:45(8:34/mi) 144/149bpm [1233b/mi] 29cal Add a comment	-	3.6mi, 31:36 Run - General 1) 1mi - 9:13(9:13/mi) 124/132bpm [1143b/mi] 124cal 2) 1mi - 8:50(8:50/mi) 132/140bpm [1166b/mi] 125cal 3) 1mi - 8:40(8:40/mi) 142/145bpm [1230b/mi] 130cal 4) 0.57mi - 4:53(8:36/mi) 143/150bpm [1229b/mi] 73cal Add a comment	31.1mi, 1:42:15 Bike - General 1) 5mi - 17:24(3:29/mi) 118/136bpm [411b/mi] 198cal 2) 5mi - 17:50(3:34/mi) 124/144bpm [442b/mi] 194cal 3) 5mi - 17:44(3:33/mi) 127/147bpm [450b/mi] 194cal 4) 5mi - 14:58(3:00/mi) 134/152bpm [401b/mi] 187cal 5) 5mi - 15:39(3:08/mi) 135/151bpm [423b/mi] 187cal 6) 5mi - 15:04(3:01/mi) 129/153bpm [389b/mi] 135cal 7) 1.11mi - 3:36(3:16/mi) 122/140bpm [398b/mi] 25cal Add a comment	-	1.4mi, 45:57 Swim - General 1) 0.28mi - 8:22(29:57/mi) 81/92bpm [2425b/mi] 108cal 28/rpm 2) 0mi - 39(0/mi) 74/82bpm [INFb/mi] 3cal 3) 0.16mi - 4:35(29:30/mi) 98/108bpm [2891b/mi] 60cal 30/rpm 4) 0mi - 1(0/mi) 97/97bpm [INFb/mi] 5) 0mi - 30(0/mi) 97/100bpm [INFb/mi] 2cal 6) 0.16mi - 4:39(29:56/mi) 111/124bpm [3322b/mi] 60cal 30/rpm 7) 0mi - 17(0/mi) 116/122bpm [INFb/mi] 1cal 8) 0.34mi - 10:19(30:12/mi) 107/116bpm [3231b/mi] 132cal 30/rpm 9) 0mi - 1:42(0/mi) 100/110bpm [INFb/mi] 7cal 10) 0.47mi - 14:39(31:25/mi) 126/136bpm [3959b/mi] 180cal 30/rpm 11) 0mi - 14(0/mi) 132/134bpm [INFb/mi] 1cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.3mi, 29:40 Run - General 1) 1mi - 9:13(9:13/mi) 126/139bpm [1162b/mi] 120cal 2) 1mi - 8:52(8:52/mi) 134/159bpm [1188b/mi] 116cal 3) 1mi - 8:50(8:50/mi) 136/146bpm [1201b/mi] 132cal 4) 0.31mi - 2:45(8:52/mi) 143/146bpm [1268b/mi] 41cal Add a comment	-	3.6mi, 31:24 Run - General 1) 1mi - 9:04(9:04/mi) 122/136bpm [1105b/mi] 125cal 2) 1mi - 8:53(8:53/mi) 132/139bpm [1173b/mi] 123cal 3) 1mi - 8:32(8:32/mi) 137/142bpm [1169b/mi] 124cal 4) 0.6mi - 4:56(8:15/mi) 143/147bpm [1180b/mi] 74cal Add a comment	37.4mi, 2:10:00 Bike - General 1) 5mi - 17:56(3:35/mi) 117/131bpm [419b/mi] 196cal 2) 5mi - 17:38(3:32/mi) 112/129bpm [395b/mi] 144cal 3) 5mi - 17:16(3:27/mi) 115/134bpm [397b/mi] 143cal 4) 5mi - 17:14(3:27/mi) 112/130bpm [386b/mi] 121cal 5) 5mi - 17:58(3:36/mi) 112/137bpm [402b/mi] 123cal 6) 5mi - 17:15(3:27/mi) 114/130bpm [393b/mi] 125cal 7) 5mi - 16:10(3:14/mi) 120/130bpm [388b/mi] 142cal 8) 2.43mi - 8:34(3:32/mi) 121/132bpm [427b/mi] 74cal Add a comment	-	1.6mi, 52:06 Swim - General 1) 0.34mi - 9:57(29:07/mi) 104/118bpm [3029b/mi] 132cal 30/rpm 2) 0mi - 15(0/mi) 114/117bpm [INFb/mi] 1cal 3) 0.12mi - 3:38(29:16/mi) 112/123bpm [3278b/mi] 48cal 29/rpm 4) 0mi - 1:46(0/mi) 96/113bpm [INFb/mi] 8cal 5) 0.37mi - 11:05(29:44/mi) 122/133bpm [3627b/mi] 144cal 30/rpm 6) 0mi - 13(0/mi) 124/126bpm [INFb/mi] 1cal 7) 0.09mi - 2:46(29:40/mi) 121/128bpm [3589b/mi] 36cal 30/rpm 8) 0mi - 1:43(0/mi) 102/131bpm [INFb/mi] 7cal 9) 0.47mi - 14:14(30:33/mi) 129/144bpm [3942b/mi] 180cal 31/rpm 10) 0mi - 11(0/mi) 136/137bpm [INFb/mi] 1cal 11) 0mi - 56(0/mi) 111/129bpm [INFb/mi] 4cal 12) 0mi - 7(0/mi) 126/126bpm [INFb/mi] 1cal 13) 0.16mi - 4:40(30:02/mi) 132/139bpm [3964b/mi] 60cal 31/rpm 14) 0mi - 32(0/mi) 131/137bpm [INFb/mi] 2cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.6mi, 31:25 Run - General 1) 1mi - 9:20(9:20/mi) 118/132bpm [1102b/mi] 122cal 2) 1mi - 8:44(8:44/mi) 127/137bpm [1108b/mi] 120cal 3) 1mi - 8:30(8:30/mi) 137/141bpm [1164b/mi] 128cal 4) 0.59mi - 4:51(8:15/mi) 142/147bpm [1172b/mi] 74cal Add a comment	-	3.6mi, 31:37 Run - General 1) 1mi - 9:29(9:29/mi) 121/133bpm [1147b/mi] 132cal 2) 1mi - 8:48(8:48/mi) 132/140bpm [1162b/mi] 123cal 3) 1mi - 8:31(8:31/mi) 141/145bpm [1200b/mi] 130cal 4) 0.6mi - 4:50(8:04/mi) 148/151bpm [1194b/mi] 77cal Add a comment	35.6mi, 1:54:38 Bike - General 1) 5mi - 16:33(3:19/mi) 114/134bpm [377b/mi] 207cal 82/96rpm 184/383W 2) 5mi - 15:10(3:02/mi) 136/141bpm [413b/mi] 232cal 82/96rpm 231/543W 3) 5mi - 15:40(3:08/mi) 139/144bpm [435b/mi] 228cal 82/101rpm 219/564W 4) 5mi - 16:17(3:15/mi) 136/144bpm [443b/mi] 228cal 79/114rpm 209/849W 5) 5mi - 16:02(3:12/mi) 137/142bpm [439b/mi] 216cal 80/98rpm 200/519W 6) 5mi - 15:56(3:11/mi) 137/143bpm [437b/mi] 216cal 79/101rpm 202/554W 7) 5mi - 16:18(3:16/mi) 139/145bpm [453b/mi] 224cal 80/104rpm 205/694W 8) 0.64mi - 2:41(4:14/mi) 140/143bpm [592b/mi] 31cal 83/102rpm 171/444W Add a comment	-	-	4.1mi, 36:10 Run - General 1) 1mi - 9:12(9:12/mi) 119/128bpm [1094b/mi] 116cal 2) 1mi - 8:54(8:54/mi) 118/130bpm [1049b/mi] 109cal 3) 1mi - 8:52(8:52/mi) 133/141bpm [1180b/mi] 132cal 4) 1mi - 8:33(8:33/mi) 134/145bpm [1145b/mi] 124cal 5) 0.09mi - 40(7:44/mi) 144/146bpm [1114b/mi] 11cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.6mi, 31:22 Run - General 1) 1mi - 9:05(9:05/mi) 122/130bpm [1107b/mi] 124cal 2) 1mi - 8:43(8:43/mi) 129/135bpm [1124b/mi] 120cal 3) 1mi - 8:33(8:33/mi) 137/141bpm [1171b/mi] 126cal 4) 0.6mi - 5:02(8:20/mi) 141/144bpm [1175b/mi] 75cal Add a comment	40.1mi, 2:15:51 Bike - General 1) 5mi - 16:51(3:22/mi) 113/126bpm [381b/mi] 174cal 2) 5mi - 16:49(3:22/mi) 114/127bpm [384b/mi] 153cal 3) 5mi - 16:58(3:24/mi) 111/124bpm [377b/mi] 122cal 4) 5mi - 18:42(3:44/mi) 111/133bpm [415b/mi] 133cal 5) 5mi - 17:58(3:36/mi) 109/131bpm [392b/mi] 121cal 6) 5mi - 16:37(3:19/mi) 105/122bpm [349b/mi] 95cal 7) 5mi - 15:54(3:11/mi) 115/132bpm [366b/mi] 126cal 8) 5mi - 15:38(3:08/mi) 121/135bpm [378b/mi] 144cal 9) 0.07mi - 23(5:33/mi) 119/124bpm [661b/mi] 3cal Add a comment	-	-	-

Cheeseman75

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