Luig

M55

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About Me
Running. The only mid-life crisis I could afford. Show More...

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Recent Training
7th May	General	4.8mi	42:55
5th May	General	9.1mi	1:25:31
2nd May	General	6.2mi	59:19
30th Apr	General	5.3mi	48:06
29th Apr	General	12mi	2:12:01

Planned Races
Totley Moor Fell Race	21st May

12 Month Benchmarks	Run	Bike
Mile	5:58	3:44
5k	21:52	13:56
5mi	36:09	22:58
10k	47:38	28:54
10mi	1:16:42	48:29
Half	2:08:48	1:05:37

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	44	21:58 62.06	20:47 66.08	20:29 67.56	19:51 70.24	20:21 69.04		19:59 71.40	20:14 70.52	19:46 73.32	21:29 68.00	20:07 73.20	19:32 76.00	21:28 69.15	20:56 72.08				19:32 6:17/mi	76.00
3.5mi	4								24:33 66.25			25:36 64.56					25:15 68.19		24:33 7:01/mi	68.19
3.7mi	2									23:32 73.76	24:13 72.26								23:32 6:22/mi	73.76
3.9mi	1																28:24 67.44		28:24 7:23/mi	67.44
4mi	5											26:29 72.11	25:13 75.73					27:33 72.28	25:13 6:18/mi	75.73
4.2mi	1										32:11 61.38								32:11 7:40/mi	61.38
4.2mi	1										30:31 65.42								30:31 7:15/mi	65.42
4.3mi	18			32:44 58.25	31:50 60.02	33:00 58.69	32:18 60.44												31:50 7:29/mi	60.44
4.3mi	2												29:37 70.03						29:37 6:53/mi	70.03
7km	2						44:00 45.07												44:00 10:07/mi	45.07
4.4mi	1												33:12 63.96						33:12 7:33/mi	63.96
4.5mi	1										30:51 68.50								30:51 6:56/mi	68.50
4.5mi	9					41:28 49.51					32:28 65.83	25:57 83.05							25:57 5:46/mi	83.05
4.7mi	1											41:28 53.75							41:28 8:55/mi	53.75
4.9mi	1																36:55 65.91		36:55 7:36/mi	65.91
8km	3											31:55 74.75							31:55 6:25/mi	74.75
5mi	39		36:12 61.63	34:49 64.58		35:22 64.08		33:18 69.15	32:43 70.95	33:36 69.65	34:10 69.05	33:19 71.47		33:07 73.04		33:25 73.63			32:43 6:33/mi	73.63
5.1mi	1																38:15 66.94		38:15 7:29/mi	66.94
5.3mi	2												35:44 71.88						35:44 6:45/mi	71.88
5.4mi	1															39:33 67.93			39:33 7:19/mi	67.93
5.5mi	2																42:09 64.95		42:09 7:40/mi	64.95
6mi	9	47:15 56.41																	47:15 7:53/mi	56.41
6.2mi	3											45:55 64.56							45:55 7:24/mi	64.56
10km	41	46:27 59.44	43:50 62.99	44:09 63.54	44:10 64.02	41:59 67.90	41:53 68.43	42:44 67.81	41:54 69.73		41:49 70.45	39:51 75.19	42:52 70.50						39:51 6:25/mi	75.19
6.2mi	2				43:04 65.73								44:19 67.68						43:04 6:55/mi	67.68
6.3mi	2				41:09 68.59														41:09 6:35/mi	68.59
6.3mi	1										46:59 63.63								46:59 7:27/mi	63.63
6.6mi	2				1:01:20 48.84														1:01:20 9:17/mi	48.84
7mi	3						50:25 64.67				1:07:30 49.52								50:25 7:12/mi	64.67
7mi	1	55:40 56.35																	55:40 7:56/mi	56.35
14km	1											1:16:37 55.83							1:16:37 8:48/mi	55.83
8.8mi	4		1:07:51 58.85	1:04:23 62.52	1:04:22 63.05					1:01:55 68.33									1:01:55 7:05/mi	68.33
9mi	11		1:07:58 60.03	1:06:52 61.51	1:05:24 63.39	1:05:30 63.82	1:04:25 65.42	1:05:19 65.06	1:03:44 67.23	1:02:50 68.77	1:03:54 68.19			1:02:21 71.72		1:01:49 73.62			1:01:49 6:52/mi	73.62
15.9km	1											1:16:07 64.25							1:16:07 7:42/mi	64.25
10mi	14		1:16:37 59.48	1:16:46 60.33	1:12:10 64.18	1:11:58 64.89	1:13:00 64.49	1:11:49 66.10	1:09:44 68.65			1:14:39 66.36							1:09:44 6:58/mi	68.65
20km	3									1:32:42 65.91	1:29:42 68.70	1:24:59 73.15							1:24:59 6:50/mi	73.15
13.1mi	11	1:44:55 57.42	1:44:30 58.12	1:43:41 59.06	1:38:49 62.49	1:36:54 64.26	1:34:42 66.30	1:34:12 67.22											1:34:12 7:11/mi	67.22
14.8mi	7				2:15:47 51.79														2:15:47 9:10/mi	51.79
23.9km	1																2:27:01 53.30		2:27:01 9:54/mi	53.30
15.5mi	2			2:30:46 48.58								2:09:03 60.75							2:09:03 8:20/mi	60.75
25.3km	1												2:15:47 59.14						2:15:47 8:38/mi	59.14
15.9mi	1														2:19:15 59.43				2:19:15 8:45/mi	59.43
30km	3							2:50:31 54.12	2:46:28 55.92	2:43:53 57.29									2:43:53 8:47/mi	57.29
20mi	4						2:39:02 61.56		2:36:46 63.51	2:39:58 62.78			2:36:43 65.77						2:36:43 7:50/mi	65.77
26.2mi	3								3:48:04 58.71	3:45:53 59.79			3:26:40 66.50						3:26:40 7:53/mi	66.50

Date	Planned Races			Distance
21 May	Totley Moor Fell Race Confirmed			6.5mi
2024		Result	WAVA	Distance
24 Apr	Tigers Trail		0.00	6.2mi
14 Apr	Broughton Trail 4		0.00	4mi
17 Mar	Broughton Trail 3		0.00	4mi
18 Feb	Broughton Trail 2		0.00	4mi
28 Jan	Tigger Tor Fell Race	1:28:46	50.98	8.8mi
21 Jan	Broughton Trail 1 SB	27:33	72.28	4mi
2023		Result	WAVA	Distance
28 Dec	Amble's Revenge	1:09:38	58.76	8mi
10 Dec	South Yorks XC Graves Park	47:23	65.14	6.13mi
19 Nov	South Yorks XC Winter Hill	52:11	64.98	6.7mi
29 Oct	South Yorks XC Longley Park	50:50	61.22	6.18mi
15 Oct	South Yorks XC Clifton Park	37:36	66.07	4.96mi
17 Sep	Stanage Struggle	54:54	56.87	6.2mi
10 Sep	Yorkshireman Off-Road Half Marathon PB	2:27:01	53.30	23.9km
29 Aug	Eyam Fell Race	55:43	58.16	6.42mi
4 Aug	Salt Cellar Fell Race	1:14:35	46.91	6.9mi
20 Jul	Blacka Moor fell race	38:15	58.78	4.5mi
12 Jul	Bamford Carnival Fell Race	40:36	55.12	4.48mi
5 Jul	Maltby Abbey Dash KMR Race PB	38:15	66.94	5.11mi
2 Jul	Great Hucklow Fell Race	1:03:00	47.27	5.92mi
21 Jun	Ulley Res KMR Race PB	36:55	65.91	4.86mi
15 Jun	Grindleford fell race	43:09	56.86	4.9mi
6 Jun	Kimmy Canter PB	28:24	67.44	3.85mi
31 May	Scholes Coppice KMR Race	26:15	65.59	3.5mi
23 May	Totley Moor Fell Race	59:33	54.65	6.5mi
10 May	Maltby Memorial Race SB	25:15	68.19	3.5mi
26 Apr	Tigers trail PB	42:09	64.95	5.5mi
2022		Result	WAVA	Distance
11 Sep	Exterminator	3:20:27	41.95	16mi
30 Aug	Eyam Fell Race	54:55	60.10	10.6km
5 Aug	Salt Cellar Fell Race	1:12:38	47.00	6.8mi
21 Jul	Blacka Moor Chase	35:42	62.44	4.5mi
13 Jul	Bamford Fell Race	39:58	55.77	4.5mi
6 Jul	Maltby Abbey Dash PB	39:33	67.93	5.4mi
3 Jul	Great Hucklow fell race	59:11	50.57	6mi
16 Jun	Grindleford fell race	42:35	57.12	4.9mi
7 Jun	Burbage Skyline	37:41	56.45	4.3mi
25 May	South Yorkshire Road League #4	35:07	70.07	5mi
24 May	Totley Moor fell race.	57:46	55.84	6.5mi
27 Apr	Tigers Trail Race	41:11	59.74	5mi
20 Apr	South Yorkshire Road League #3	34:44	70.84	5mi
6 Apr	South Yorkshire Road League #2	34:00	72.37	5mi
30 Mar	South Yorkshire Road League #1	35:01	70.27	5mi
6 Mar	Norton 9 PB	1:01:49	73.62	9mi
20 Feb	Wombwell 5 SB	33:25	73.63	5mi
30 Jan	Tigger Tor Fell Race	1:36:16	51.16	9.7mi
2021		Result	WAVA	Distance
29 Dec	Amble's Revenge	1:08:39	54.67	7.5mi
12 Dec	SYCAA Cross Country #4 Graves Park	45:16	67.93	10km
5 Dec	White Peak Trail race PB	2:19:15	59.43	15.9mi
21 Nov	SYCAA Cross Country #3 Campsall	47:11	65.17	10km
31 Oct	SYCAA Cross Country #2 Penistone	44:42	68.79	10km
23 Oct	Doncaster parkrun SB	20:56	72.08	5km
17 Oct	Windgather Fell Race	2:17:41	50.49	13.5mi
19 Sep	Stanage Struggle	53:34	56.82	9.9km
12 Sep	Yorkshireman Half	2:11:04	58.50	14.8mi
31 Aug	Eyam Fell Race	53:30	61.15	10.6km
6 Aug	Salt Cellar Fell Race	1:13:35	45.99	6.8mi
20 Jul	Blacka Moor Chase	38:32	57.35	4.5mi
2020		Result	WAVA	Distance
14 Mar	Doncaster parkrun	21:34	68.83	5km
1 Mar	Norton 9 SB	1:02:21	71.72	9mi
16 Feb	Wombwell 5 SB	33:07	73.04	5mi
1 Feb	Doncaster parkrun SB	21:28	69.15	5km
26 Jan	Tigger Tor	1:39:14	48.76	9.7mi
2019		Result	WAVA	Distance
29 Dec	Amble's Revenge	1:19:40	46.30	7.5mi
26 Dec	Braithwell Boxing Day Race PB	33:12	63.96	4.4mi
8 Dec	SYCAA Cross Country #4 Penistone	47:12	64.02	10km
1 Dec	Edwinstowe 10K	43:06	70.12	10km
17 Nov	South Yorkshire XC #3 Kiveton Park	45:15	63.35	5.9mi
9 Nov	Doncaster parkrun	20:33	72.24	5km
3 Nov	Canal Race PB	35:44	71.88	5.3mi
2 Nov	Doncaster parkrun PB	19:32	76.00	5km
27 Oct	SYCAA Cross Country #2 Campsall	45:47	63.69	6mi
20 Oct	Power Surge 10k SB	42:52	70.50	10km
28 Sep	Wickersley Chase PB	29:37	70.03	4.3mi
15 Sep	Stanage Struggle	52:54	57.13	10km
8 Sep	Yorkshireman Half	2:12:41	56.76	14.8mi
27 Aug	Eyam Fell Race	54:13	53.79	6mi
22 Aug	Pilsley Fell Race	49:15	59.21	6mi
15 Aug	Stans Toffee Run	35:59	53.50	4mi
6 Aug	Bradwell Fell Race	45:52	48.67	4.62mi
2 Aug	Salt Cellar Fell Race	1:10:40	53.67	7.7mi
20 Jul	Doncaster parkrun	21:26	69.26	5km
17 Jul	Bamford Fell Race	38:11	56.91	4.5mi
7 Jul	Great Hucklow Fell Race	1:00:18	48.36	6mi
16 Jun	Dark Peak Trail Run PB	2:15:47	59.14	25.3km
25 May	Doncaster parkrun	19:38	75.01	5km
1 May	Maltby Memorial Race SB	44:19	67.68	6.22mi
16 Apr	Scholes Coppice PB	25:13	75.73	4mi
14 Apr	Boston Marathon UK PB	3:26:40	66.50	26.2mi
13 Apr	Doncaster parkrun	25:01	58.87	5km
24 Mar	East Hull 20 PB	2:36:43	65.77	20mi
2018		Result	WAVA	Distance
30 Dec	Amble's Revenge	1:07:52	53.88	7.5mi
26 Dec	Braithwell Boxing Day Run	29:17	65.21	4mi
25 Dec	Doncaster parkrun	23:05	63.80	5km
16 Dec	Santa Special PB	41:28	53.75	4.65mi
9 Dec	South Yorkshire XC 4, Graves Park	44:29	67.36	10km
2 Dec	Edwinstowe 10k	42:28	70.56	10km
25 Nov	The Doncaster 10k PB	39:51	75.19	10km
18 Nov	South Yorkshire XC 3, Cannon Hall	43:34	68.77	10km
10 Nov	Rother Valley parkrun	20:16	72.66	5km
4 Nov	Canal Race	33:34	71.47	5mi
28 Oct	South Yorkshire XC 2, Campsall	41:33	72.11	10km
21 Oct	Tickhill OffTRAC 10 SB	1:14:39	66.36	10mi
14 Oct	South Yorkshire XC 1, Clifton Park PB	31:55	74.75	8km
23 Sep	Peak District Autumn Trail Run Series Round 2 PB	1:16:07	64.25	15.9km
9 Sep	Yorkshireman Off Road Half Marathon PB	2:09:03	60.75	15.5mi
2 Sep	Peak District Autumn Trail Run Series Round 1 PB	1:16:37	55.83	14km
23 Aug	Pilsley Fell Race	48:24	59.74	6mi
18 Aug	Doncaster parkrun	21:47	67.60	5km
11 Aug	Short Tour of Bradwell	2:55:52	46.12	16mi
4 Aug	Doncaster parkrun	20:11	72.96	5km
2 Aug	Braithwell Butchers Dog Leg SB	26:29	72.11	4mi
18 Jul	Milton 5km SB	20:07	73.20	5km
4 Jul	Maltby Abbey Dash	33:01	65.28	4.5mi
30 Jun	Endure 24hr	0 / 0	0.00	24hr
24 Jun	Round Sheffield Run PB	1:24:59	73.15	20km
20 Jun	Ulley Reservoir Race	34:17	69.97	5mi
5 Jun	Kimmy Kanter PB	25:57	83.05	4.5mi
22 May	Scholes Coppice Trail Race SB	25:36	64.55	3.5mi
9 May	SYRL #4 Penistone	33:32	70.95	5mi
2 May	Maltby Memorial PB	45:55	64.56	6.2mi
25 Apr	SYRL #3 Worsborough	34:32	68.89	5mi
28 Mar	SYRL #1 Brodsworth SB	33:19	71.41	5mi
18 Feb	Wombwell 5	34:30	68.96	5mi
2017		Result	WAVA	Distance
30 Sep	Doncaster parkrun	23:58	60.96	5km
3 Aug	Braithwell Butchers Dog Leg PB	30:31	65.42	4.21mi
5 Jul	Maltby Abbey Dash SB	32:28	65.83	4.5mi
27 Jun	Damflask Relays SB	24:13	72.26	3.7mi
25 Jun	Round Sheffield Run SB	1:29:42	68.70	20km
17 Jun	Doncaster parkrun #195 SB	21:29	68.00	5km
7 Jun	Calver Peak fell race	41:21	57.53	5mi
6 Jun	Kimmy Kanter PB	30:51	68.50	4.45mi
17 May	Askern 10KM SB	41:49	70.45	10km
10 May	SYCAA Road League #4	35:10	67.09	5mi
6 May	Doncaster parkrun	21:30	67.41	5km
3 May	Maltby Memorial Race PB	46:59	63.63	6.3mi
26 Apr	SYCAA Road League #3	34:16	68.85	5mi
12 Apr	SYCAA Road League #2 SB	34:10	69.05	5mi
29 Mar	SYCAA Road League #1	35:31	66.43	5mi
12 Mar	Bassingthorpe Trail Race PB	32:11	61.38	4.2mi
5 Mar	Norton 9 SB	1:03:54	68.19	9mi
11 Feb	Doncaster parkrun	22:00	65.88	5km
29 Jan	Tigger Tor	1:42:07	46.17	9.7mi
21 Jan	Doncaster parkrun	21:37	67.05	5km
2 Jan	Amble's Revenge SB	1:07:30	49.52	7mi
2016		Result	WAVA	Distance
14 Dec	SYXC4	44:32	65.48	9.9km
20 Nov	SYCAA Cross Country #3 - Cannon Hall	44:06	66.66	6.2mi
30 Oct	SYCAA Cross Country #2	44:56	65.57	10km
16 Oct	SYCAA Cross Country #1	33:34	70.29	5mi
2 Oct	Kielder Marathon SB	3:45:53	59.79	26.2mi
11 Sep	Yorkshireman Off Road Half Marathon	2:11:50	55.64	14.8mi
25 Aug	Pilsley Fell Race	50:51	55.91	6mi
21 Aug	Belper Rugby Rover PB	2:43:53	57.29	30km
13 Jul	Doncaster Town Centre 5K SB	19:46	73.32	5km
28 Jun	Damflask Relays PB	23:32	73.76	3.7mi
26 Jun	Round Sheffield Run SB	1:32:42	65.91	20km
12 Jun	Goole Riverbank Challenge PB	1:01:55	68.33	8.75mi
27 Apr	SYCAA Road League #3 SB	33:36	69.65	5mi
13 Apr	SYCAA Road League #2	46:05	50.78	5mi
30 Mar	SYCAA Road League #1	35:52	65.25	5mi
20 Mar	East Hull 20 SB	2:39:58	62.78	20mi
12 Mar	Doncaster parkrun	21:40	66.37	5km
6 Mar	Norton 9 SB	1:02:50	68.77	9mi
27 Feb	Doncaster parkrun	21:34	66.68	5km
21 Feb	Wombwell 5	34:18	68.23	5mi
13 Feb	Doncaster parkrun	22:09	64.92	5km
31 Jan	Tigger Tor	1:46:16	43.52	9.6mi
2015		Result	WAVA	Distance
13 Dec	SYCAA Cross Country #4	45:46	63.84	10km
6 Dec	Edwinstowe 10k	43:40	66.91	10km
28 Nov	Doncaster parkrun	21:38	66.47	5km
15 Nov	SYCAA Cross Country #3	49:08	59.46	10km
25 Oct	SYCAA Cross Country #2	44:42	63.08	6mi
11 Oct	SYCAA Cross Country #1	34:40	67.51	5mi
4 Oct	Kielder Marathon SB	3:48:04	58.71	26.2mi
13 Sep	Yorkshireman Off Road Half Marathon	2:09:46	56.05	14.8mi
16 Aug	Belper Rugby Rover SB	2:46:28	55.92	30km
1 Aug	Doncaster parkrun	20:29	70.20	5km
15 Jul	Doncaster Town Centre 5K		0.00	5km
8 Jul	Laxton 10K SB	41:54	69.73	10km
30 Jun	Damflask Relays PB	24:33	66.25	3.5mi
20 Jun	Doncaster parkrun	20:31	70.09	5km
10 Jun	Sandall Beat 10k	42:59	67.97	10km
16 May	Doncaster parkrun	20:48	68.60	5km
13 May	SYCAA Road League Fixture #4 PB	32:43	70.95	5mi
2 May	Doncaster parkrun SB	20:14	70.52	5km
29 Apr	SYCAA Road League Fixture #3	33:42	68.88	5mi
22 Apr	SYCAA Road League Fixture #2	33:22	69.56	5mi
11 Apr	Doncaster parkrun	21:29	66.42	5km
8 Apr	SYCAA Road League Fixture #1	35:32	65.32	5mi
4 Apr	Doncaster parkrun	22:12	64.27	5km
22 Mar	East Hull 20 SB	2:36:46	63.51	20mi
1 Mar	Norton 9 SB	1:03:44	67.23	9mi
15 Feb	Wombwell 5	33:31	69.25	5mi
25 Jan	Ferriby 10 PB	1:09:44	68.65	10mi
3 Jan	Doncaster parkrun	21:29	66.42	5km
2014		Result	WAVA	Distance
20 Dec	Doncaster parkrun	23:47	59.99	5km
14 Dec	SYCAA Cross Country Fixture 4	43:58	65.90	10km
7 Dec	Edwinstowe 10k	43:11	67.10	10km
23 Nov	Clowne Half Marathon PB	1:34:12	67.22	13.1mi
16 Nov	SYCAA Cross Country Fixture 3	42:55	67.52	10km
1 Nov	Doncaster parkrun	21:26	66.57	5km
12 Oct	South Yorks XC .....event 1	38:52	59.40	8km
14 Sep	Yorkshireman Off Road Half Marathon	2:11:00	55.04	14.8mi
17 Aug	Belper Rugby Rover SB	2:50:31	54.12	30km
16 Jul	Doncaster Town Centre 5K SB	19:59	71.40	5km
5 Jul	Doncaster Parkrun	21:11	67.36	5km
11 Jun	Sandal Beat 10km SB	42:44	67.81	10km
14 May	South Yorkshire Road League 4 - Worsborough	34:13	67.30	5mi
10 May	Doncaster Parkrun	22:51	61.96	5km
3 May	Doncaster Parkrun	20:49	68.01	5km
30 Apr	South Yorkshire Road League 3 - Low Bradfield	33:46	68.19	5mi
26 Apr	Doncaster Parkrun	21:09	66.94	5km
23 Apr	South Yorkshire Road League 2 - Lodge Moor	35:28	64.92	5mi
14 Apr	Trunce 2	31:12	62.57	4.25mi
12 Apr	Doncaster Parkrun	20:40	68.51	5km
9 Apr	South Yorkshire Road League 1 - Oxspring SB	33:18	69.15	5mi
31 Mar	Trunce 1	32:00	61.00	4.25mi
22 Mar	Doncaster Parkrun	20:41	68.45	5km
2 Mar	Norton 9 SB	1:05:19	65.06	9mi
16 Feb	Wombwell 5	34:06	67.53	5mi
26 Jan	Ferriby 10 SB	1:11:49	66.10	10mi
2013		Result	WAVA	Distance
22 Dec	Stoop Fell Race	47:24	48.31	8km
1 Dec	Edwinstowe 10k	43:31	66.04	10km
24 Nov	Clowne Half Marathon SB	1:34:42	66.30	13.1mi
13 Oct	Woodland HOG Challenge PB	50:25	64.67	7mi
6 Oct	Cusworth 10k	43:29	66.09	10km
8 Sep	Yorkshireman Off Road Half Marathon	2:15:38	52.72	14.8mi
19 Aug	Trunce 8 SB	32:18	60.44	4.25mi
18 Jul	Laxton 10K	43:52	65.52	10km
16 Jun	Owston Ferry 10k	42:25	67.75	10km
12 Jun	Sandal Beat 10KM	42:00	68.43	10km
15 May	Askern 10KM SB	41:53	68.06	10km
29 Apr	Trunce 2	32:53	58.89	4.25mi
17 Mar	East Hull 20 SB	2:39:02	61.56	20mi
3 Mar	Norton 9 SB	1:04:25	65.42	9mi
27 Jan	Ferriby 10 SB	1:13:00	64.49	10mi
6 Jan	Peat Pits Wood 1 PB	44:00	45.07	7km
2012		Result	WAVA	Distance
16 Dec	Kimberworth Santa Special SB	41:28	49.51	4.5mi
25 Nov	Clowne Half Marathon	1:37:51	63.63	13.1mi
7 Oct	Cusworth 10k	43:54	64.94	10km
23 Sep	Isle of Axholme Half Marathon SB	1:36:54	64.26	13.1mi
9 Sep	Bawtry Forest Trail Run	52:09	62.01	7mi
3 Sep	Trunce 9 SB	33:00	58.69	4.25mi
22 Aug	Brodsworth Hall	36:16	62.98	5mi
11 Jul	Doncaster Town Centre 5K SB	20:21	69.04	5km
13 Jun	Sandal Beat 10km SB	41:59	67.90	10km
21 May	Trunce 4	31:28	61.07	4.25mi
13 May	OffTRAC10	1:18:50	59.23	10mi
8 Apr	Shining Cliffs Woods Fell Race	59:45	50.53	6.61mi
1 Apr	Rossington Gallop 3 Trail Run	45:34	62.06	10km
26 Mar	Trunce 1	32:01	60.02	4.25mi
4 Mar	Norton 9 SB	1:05:30	63.82	9mi
19 Feb	Wombwell 5 SB	35:22	64.08	5mi
29 Jan	Ferriby 10 SB	1:11:58	64.89	10mi
8 Jan	Shining Cliffs Woods Fell Race	41:28	47.45	7km
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K SB	44:10	64.02	10km
27 Nov	Clowne Half Marathon SB	1:38:49	62.49	13.1mi
30 Oct	Worksop Half Marathon	1:40:18	61.56	13.1mi
2 Oct	Cusworth 10k	44:16	63.88	10km
11 Sep	Yorkshireman Off Road Half Marathon PB	2:15:47	51.79	14.8mi
22 Aug	Trunce 8	32:01	60.02	4.25mi
14 Aug	Askern 10	1:18:35	59.42	10mi
1 Aug	Trunce 7	32:03	59.95	4.25mi
13 Jul	Doncaster Town Centre 5K SB	19:51	70.24	5km
20 Jun	Trunce 5	32:05	59.89	4.25mi
15 Jun	Sandall Beat 10k Trail Race PB	43:04	65.73	6.22mi
5 Jun	Goole Riverbank Challenge SB	1:04:22	63.05	8.75mi
15 May	OffTRAC10	1:15:07	61.66	10mi
9 May	Trunce 3 PB	31:50	59.90	4.25mi
24 Apr	Shining Cliff Woods Fell Race PB	1:01:20	48.84	6.61mi
27 Mar	Rossington Gallop Trail Run PB	41:09	68.59	6.25mi
6 Mar	Norton 9 SB	1:05:24	63.39	9mi
30 Jan	Ferriby 10 SB	1:12:10	64.18	10mi
9 Jan	Shining cliff woods fell race	49:46	47.96	5.3mi
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	1:43:41	59.06	13.1mi
26 Sep	Cusworth 10K	44:47	62.64	10km
12 Sep	Yorkshireman Off Road Half Marathon SB	2:30:46	48.58	15.5mi
6 Sep	Trunce 9	32:53	57.98	4.25mi
16 Aug	Trunce 8	33:07	57.57	4.25mi
8 Aug	Askern 10 SB	1:16:46	60.33	10mi
26 Jul	Trunce 7 SB	32:44	58.25	4.25mi
14 Jul	Doncaster Town Centre Road Race SB	20:29	67.56	5km
5 Jul	Trunce 6	33:20	57.20	4.25mi
16 Jun	Sandall Beat 10K Trail Race SB	44:09	63.54	10km
6 Jun	Goole Riverbank Challenge SB	1:04:23	62.52	8.75mi
2 Jun	Ferry 5 SB	34:49	64.58	5mi
24 May	Trunce 4	33:10	57.05	4.25mi
16 May	OffTRAC10	1:18:17	58.69	10mi
3 May	Wombwell 5		0.00	5mi
25 Apr	Sheffield Half Marathon	1:44:04	58.37	13.1mi
19 Apr	Trunce 2	33:42	56.14	4.25mi
11 Apr	Rossington Gallop Trail Run	46:36	60.09	6.25mi
29 Mar	Trunce 1	37:41	50.21	4.25mi
7 Mar	Norton 9 SB	1:06:52	61.51	9mi
10 Jan	Shining Cliff Woods Fell Race	41:17	54.04	5mi
2009		Result	WAVA	Distance
13 Dec	Ferry 5 SB	36:12	61.63	5mi
29 Nov	Clowne Half Marathon SB	1:44:30	58.12	13.1mi
27 Sep	Cusworth 10k	52:22	53.15	10km
9 Aug	Askern 10	1:21:08	56.62	10mi
15 Jul	Doncaster Town Centre Road Race SB	20:47	66.08	5km
17 Jun	Sandall Beat Trail Race	44:10	63.01	10km
7 Jun	Goole Viking Striders River Bank Challenge SB	1:07:51	58.85	8.75mi
17 May	off T.R.A.C. 10	1:21:14	56.10	10mi
26 Apr	Sheffield Half Marathon	1:44:43	57.53	13.1mi
5 Apr	Rother Valley 10k	46:41	59.15	10km
1 Mar	Norton 9 SB	1:07:58	60.03	9mi
1 Feb	Dewsbury 10K SB	43:50	62.99	10km
25 Jan	Ferriby 10 SB	1:16:37	59.48	10mi
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	46:27	59.44	10km
23 Nov	Clowne Half Marathon SB	1:44:55	57.42	13.1mi
11 Oct	Rother Valley Trail Run PB	47:15	56.41	6mi
14 Sep	Bawtry Forest Trail PB	55:40	56.35	7.01mi
21 Aug	Pilsley Fell Race	54:22	44.88	5.5mi
16 Jul	Doncaster Town Center Vets Race SB	21:58	62.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	89	79	96	92	20	0	0	0	0	0	0	0	376
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2023	93	88	93	107	91	50	74	86	98	90	79	68	1016
2023	0	0	0	0	0	35	0	0	26	0	0	0	62
2022	103	85	98	98	111	80	66	96	81	60	31	67	975
2021	83	89	94	98	94	108	90	112	106	103	85	106	1169
2020	100	88	113	99	125	106	123	145	101	110	101	73	1283
2020	0	0	0	0	0	35	0	0	0	0	0	0	35
2019	146	103	121	115	111	145	109	102	105	91	84	48	1280
2018	81	85	114	95	136	113	114	110	125	82	93	72	1219
2017	99	94	104	105	98	89	51	7	24	47	50	72	842
2016	102	84	131	92	119	156	127	153	139	115	95	67	1379
2015	110	88	124	101	102	126	140	192	162	107	91	69	1413
2014	107	90	112	102	101	88	87	117	75	101	104	88	1171
2013	105	89	92	92	102	85	80	97	92	101	100	92	1127
2012	96	80	99	68	107	89	63	73	111	112	118	99	1116
2011	91	81	96	82	102	80	93	95	98	98	95	87	1099
2010	60	82	80	80	74	75	65	99	66	77	79	70	906
2009	76	61	91	76	83	66	75	34	17	43	66	78	767
2008	0	0	66	60	60	45	60	49	49	71	81	75	616
2007	0	0	32	35	27	16	27	29	27	0	0	0	192
2006	0	0	29	24	32	27	35	24	29	0	0	0	200
2005	0	0	13	27	13	13	27	5	13	0	0	0	112

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	3.8mi, 27:01 Run - Race 1) 1mi - 6:30(6:30/mi) 152/177bpm [989b/mi] 85cal 9.23/10.08mph 2) 1mi - 7:12(7:12/mi) 167/181bpm [1202b/mi] 110cal 8.34/9.93mph 3) 1mi - 7:26(7:26/mi) 167/177bpm [1241b/mi] 114cal 8.08/9.2mph 4) 0.79mi - 5:53(7:24/mi) 167/177bpm [1236b/mi] 90cal 8.1/9.12mph Add a comment	-	7.1mi, 1:05:22 Run - Trail Run 1) 1mi - 10:56(10:56/mi) 120/134bpm [1312b/mi] 106cal 5.48/8.39mph 2) 1mi - 8:42(8:42/mi) 144/159bpm [1254b/mi] 108cal 6.89/7.72mph 3) 1mi - 9:28(9:28/mi) 142/162bpm [1345b/mi] 115cal 6.34/7.78mph 4) 1mi - 8:40(8:40/mi) 146/169bpm [1265b/mi] 109cal 6.92/8.12mph 5) 1mi - 9:11(9:11/mi) 150/164bpm [1379b/mi] 119cal 6.53/7.99mph 6) 1mi - 9:06(9:06/mi) 149/166bpm [1356b/mi] 117cal 6.59/7.91mph 7) 1mi - 8:22(8:22/mi) 145/154bpm [1214b/mi] 101cal 7.17/7.93mph 8) 0.11mi - 56(8:15/mi) 152/154bpm [1254b/mi] 12cal 7.27/7.31mph Add a comment	-	7.2mi, 1:05:36 Run - Trail Run 1) 1mi - 9:34(9:34/mi) 116/129bpm [1110b/mi] 92cal 6.27/7.62mph 2) 1mi - 9:02(9:02/mi) 133/139bpm [1201b/mi] 105cal 6.64/7.72mph 3) 1mi - 9:31(9:31/mi) 137/143bpm [1303b/mi] 113cal 6.31/7.56mph 4) 1mi - 8:42(8:42/mi) 144/148bpm [1252b/mi] 108cal 6.9/8.1mph 5) 1mi - 9:27(9:27/mi) 141/150bpm [1333b/mi] 114cal 6.35/7.87mph 6) 1mi - 9:20(9:20/mi) 146/153bpm [1362b/mi] 117cal 6.43/7.56mph 7) 1mi - 8:32(8:32/mi) 144/149bpm [1228b/mi] 104cal 7.04/7.62mph 8) 0.17mi - 1:29(8:29/mi) 137/142bpm [1163b/mi] 15cal 7.07/7.41mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	9.2mi, 1:21:09 Run - Trail Run 1) 1mi - 10:23(10:23/mi) 135/151bpm [1401b/mi] 118cal 5.78/7.45mph 2) 1mi - 8:51(8:51/mi) 145/156bpm [1283b/mi] 111cal 6.78/7.22mph 3) 1mi - 8:14(8:14/mi) 142/149bpm [1170b/mi] 101cal 7.28/7.78mph 4) 1mi - 8:25(8:25/mi) 147/155bpm [1238b/mi] 107cal 7.13/7.45mph 5) 1mi - 8:22(8:22/mi) 146/158bpm [1222b/mi] 106cal 7.17/7.47mph 6) 1mi - 8:42(8:42/mi) 148/155bpm [1288b/mi] 112cal 6.9/7.99mph 7) 1mi - 8:29(8:29/mi) 150/157bpm [1272b/mi] 110cal 7.08/8.12mph 8) 1mi - 9:20(9:20/mi) 149/163bpm [1391b/mi] 119cal 6.42/7.22mph 9) 1mi - 9:00(9:00/mi) 145/153bpm [1305b/mi] 106cal 6.67/7.35mph 10) 0.17mi - 1:22(8:17/mi) 155/159bpm [1285b/mi] 18cal 7.24/7.49mph Add a comment	-	-	6.2mi, 52:58 Run - Race 1) 1mi - 8:06(8:06/mi) 160/177bpm [1297b/mi] 117cal 7.4/9.41mph 2) 1mi - 7:58(7:58/mi) 173/186bpm [1380b/mi] 128cal 7.52/9.77mph 3) 1mi - 9:02(9:02/mi) 182/200bpm [1643b/mi] 145cal 6.65/8.08mph 4) 1mi - 9:31(9:31/mi) 175/190bpm [1665b/mi] 153cal 6.31/7.83mph 5) 1mi - 7:53(7:53/mi) 162/173bpm [1277b/mi] 118cal 7.61/8.47mph 6) 1mi - 9:08(9:08/mi) 165/184bpm [1508b/mi] 140cal 6.57/8.66mph 7) 0.2mi - 1:20(6:43/mi) 176/181bpm [1182b/mi] 21cal 8.93/9.2mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.2mi, 44:39 Run - General 1) 1mi - 8:18(8:18/mi) 128/137bpm [1063b/mi] 92cal 7.23/8.64mph 2) 1mi - 8:29(8:29/mi) 142/166bpm [1204b/mi] 106cal 7.07/8.1mph 3) 1mi - 9:02(9:02/mi) 169/182bpm [1528b/mi] 136cal 6.64/8.77mph 4) 1mi - 8:27(8:27/mi) 180/186bpm [1522b/mi] 134cal 7.1/7.89mph 5) 1mi - 8:33(8:33/mi) 156/172bpm [1334b/mi] 118cal 7.02/7.47mph 6) 0.22mi - 1:50(8:23/mi) 159/164bpm [1334b/mi] 25cal 7.15/7.31mph Add a comment	-	10.2mi, 1:34:36 Run - General 1) 1mi - 11:20(11:20/mi) 124/149bpm [1405b/mi] 111cal 5.3/7.76mph 2) 1mi - 8:57(8:57/mi) 141/162bpm [1262b/mi] 108cal 6.7/7.47mph 3) 1mi - 8:59(8:59/mi) 148/160bpm [1329b/mi] 116cal 6.68/7.95mph 4) 1mi - 9:01(9:01/mi) 145/163bpm [1307b/mi] 112cal 6.66/8.12mph 5) 1mi - 8:45(8:45/mi) 145/151bpm [1269b/mi] 109cal 6.86/7.31mph 6) 1mi - 8:58(8:58/mi) 148/157bpm [1328b/mi] 114cal 6.69/7.56mph 7) 1mi - 9:03(9:03/mi) 147/167bpm [1331b/mi] 113cal 6.63/7.85mph 8) 1mi - 9:12(9:12/mi) 147/159bpm [1351b/mi] 114cal 6.53/7.64mph 9) 1mi - 9:43(9:43/mi) 152/179bpm [1476b/mi] 125cal 6.18/7.78mph 10) 1mi - 8:40(8:40/mi) 147/155bpm [1274b/mi] 104cal 6.93/7.74mph 11) 0.22mi - 1:59(9:08/mi) 152/157bpm [1388b/mi] 25cal 6.57/7.1mph Add a comment	12mi, 2:12:01 Bike - General 1) 5mi - 50:19(10:04/mi) 135/174bpm [1359b/mi] 547cal 5.96/18.54mph 2) 5mi - 1:04:41(12:56/mi) 129/170bpm [1669b/mi] 494cal 4.64/26.19mph 3) 1.95mi - 17:00(8:44/mi) 159/173bpm [1390b/mi] 245cal 6.87/14.44mph Add a comment	5.3mi, 48:06 Run - General 1) 1mi - 9:36(9:36/mi) 124/146bpm [1190b/mi] 101cal 6.25/7.81mph 2) 1mi - 8:58(8:58/mi) 144/157bpm [1291b/mi] 113cal 6.7/7.66mph 3) 1mi - 9:29(9:29/mi) 143/167bpm [1357b/mi] 118cal 6.32/8.29mph 4) 1mi - 8:41(8:41/mi) 145/163bpm [1259b/mi] 110cal 6.91/8.08mph 5) 1mi - 8:48(8:48/mi) 147/154bpm [1294b/mi] 111cal 6.82/7.06mph 6) 0.3mi - 2:34(8:33/mi) 150/153bpm [1281b/mi] 33cal 7.02/7.35mph Add a comment	-	6.2mi, 59:19 Run - General 1) 1mi - 10:49(10:49/mi) 122/148bpm [1319b/mi] 108cal 5.55/7.76mph 2) 1mi - 11:04(11:04/mi) 126/148bpm [1395b/mi] 110cal 5.42/8.39mph 3) 1mi - 8:25(8:25/mi) 144/155bpm [1212b/mi] 105cal 7.13/7.76mph 4) 1mi - 8:34(8:34/mi) 144/154bpm [1234b/mi] 106cal 7/7.72mph 5) 1mi - 9:05(9:05/mi) 143/151bpm [1299b/mi] 110cal 6.61/7.51mph 6) 1mi - 9:31(9:31/mi) 142/153bpm [1352b/mi] 110cal 6.3/7.66mph 7) 0.21mi - 1:51(8:39/mi) 147/151bpm [1271b/mi] 23cal 6.94/7.47mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	9.1mi, 1:25:31 Run - General 1) 1mi - 10:54(10:54/mi) 130/149bpm [1416b/mi] 119cal 5.51/7.93mph 2) 1mi - 8:43(8:43/mi) 146/158bpm [1274b/mi] 114cal 6.88/7.53mph 3) 1mi - 9:05(9:05/mi) 147/165bpm [1336b/mi] 119cal 6.6/7.89mph 4) 1mi - 8:32(8:32/mi) 152/176bpm [1298b/mi] 118cal 7.03/7.78mph 5) 1mi - 10:04(10:04/mi) 152/168bpm [1531b/mi] 133cal 5.96/7.2mph 6) 1mi - 9:02(9:02/mi) 151/154bpm [1363b/mi] 122cal 6.65/7.35mph 7) 1mi - 10:41(10:41/mi) 148/159bpm [1581b/mi] 129cal 5.62/7.26mph 8) 1mi - 8:39(8:39/mi) 158/166bpm [1365b/mi] 125cal 6.94/8.27mph 9) 1mi - 8:51(8:51/mi) 160/171bpm [1415b/mi] 130cal 6.78/7.81mph 10) 0.13mi - 1:01(7:54/mi) 165/168bpm [1304b/mi] 15cal 7.59/7.62mph Add a comment	-	4.8mi, 42:55 Run - General 1) 1mi - 9:56(9:56/mi) 132/147bpm [1310b/mi] 111cal 6.04/8.37mph 2) 1mi - 8:45(8:45/mi) 148/160bpm [1296b/mi] 114cal 6.85/7.89mph 3) 1mi - 8:56(8:56/mi) 150/171bpm [1339b/mi] 118cal 6.72/8.52mph 4) 1mi - 8:17(8:17/mi) 155/178bpm [1284b/mi] 114cal 7.25/8.37mph 5) 0.83mi - 7:02(8:31/mi) 156/163bpm [1328b/mi] 98cal 7.05/7.87mph Add a comment	-	-

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