Sun 21st Apr 2024 at 9:51am by Luig

Run > Trail Run
  • Time
    1:21:09
  • Miles
    9.17
  • Min/mi
    8:51
  • Pacing
    71.8%
  • WAVA
    58.20
  • Stride(cm)
    102
  • Cals
    1008
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1282
  • Asc(m)
    538
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:23(10:23/mi) 135/151bpm [1401b/mi] 118cal 5.78/7.45mph
2) 1mi - 8:51(8:51/mi) 145/156bpm [1283b/mi] 111cal 6.78/7.22mph
3) 1mi - 8:14(8:14/mi) 142/149bpm [1170b/mi] 101cal 7.28/7.78mph
4) 1mi - 8:25(8:25/mi) 147/155bpm [1238b/mi] 107cal 7.13/7.45mph
5) 1mi - 8:22(8:22/mi) 146/158bpm [1222b/mi] 106cal 7.17/7.47mph
6) 1mi - 8:42(8:42/mi) 148/155bpm [1288b/mi] 112cal 6.9/7.99mph
7) 1mi - 8:29(8:29/mi) 150/157bpm [1272b/mi] 110cal 7.08/8.12mph
8) 1mi - 9:20(9:20/mi) 149/163bpm [1391b/mi] 119cal 6.42/7.22mph
9) 1mi - 9:00(9:00/mi) 145/153bpm [1305b/mi] 106cal 6.67/7.35mph
10) 0.17mi - 1:22(8:17/mi) 155/159bpm [1285b/mi] 18cal 7.24/7.49mph
10:23 8:51 8:14 8:25 8:22 8:42 8:29 9:20 9:00 1:22

Pace

6% 9% 58% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 127 109-142 1166 159 110-178 33/3
0.50 4:27 2:10 8:38 142 139-145 1226 177 174-180 21/19
0.75 6:22 1:55 7:39 144 139-147 1102 179 174-182 45/19
1.00 10:20 3:58 15:50 131 105-150 2075 158 94-186 15/45
1.25 12:38 2:18 9:12 139 118-155 1280 181 176-186 13/3
1.50 14:49 2:12 8:47 146 141-156 1283 185 184-188 9/2
1.75 16:56 2:06 8:25 146 142-148 1229 185 182-190 23/8
2.00 19:13 2:17 9:09 150 144-154 1373 181 174-186 9/13
2.25 21:19 2:06 8:22 147 142-149 1231 182 176-186 7/8
2.50 23:21 2:02 8:08 138 135-143 1122 182 178-188 12/9
2.75 25:22 2:01 8:05 138 132-145 1114 182 176-186 1/20
3.00 27:27 2:06 8:23 143 140-146 1198 184 180-186 21/17
3.25 29:37 2:09 8:37 146 142-149 1258 183 180-186 12/16
3.50 31:41 2:04 8:17 146 143-150 1210 183 180-186 27/5
3.75 33:47 2:06 8:22 148 143-152 1239 183 180-186 8/35
4.00 35:53 2:06 8:24 150 147-155 1261 183 176-186 26/9
4.25 37:58 2:05 8:20 148 144-158 1234 182 172-188 6/18
4.50 40:01 2:03 8:13 147 144-149 1209 183 174-188 19/15
4.75 42:06 2:05 8:20 145 140-148 1209 182 178-186 13/14
5.00 44:15 2:09 8:35 145 142-149 1245 183 176-188 13/22
5.25 46:28 2:13 8:53 149 145-153 1324 181 174-186 25/25
5.50 48:52 2:24 9:36 150 143-155 1439 179 122-186 26/19
5.75 50:53 2:01 8:03 144 139-151 1158 185 180-188 28/8
6.00 52:57 2:04 8:17 150 145-153 1242 183 178-186 12/20
6.25 55:01 2:04 8:17 153 151-157 1266 184 182-186 12/11
6.50 57:19 2:18 9:13 148 146-154 1365 183 174-186 12/11
6.75 59:17 1:58 7:51 149 143-156 1171 178 168-186 15/25
7.00 1:01:26 2:09 8:34 148 146-153 1269 182 176-186 12/20
7.25 1:03:35 2:09 8:36 148 146-153 1273 181 168-186 20/19
7.50 1:05:51 2:16 9:05 150 144-163 1363 180 174-186 20/19
7.75 1:08:08 2:17 9:08 148 135-159 1352 182 178-186 32/43
8.00 1:10:47 2:38 10:33 148 140-153 1562 158 112-186 32/9
8.25 1:13:23 2:36 10:24 141 130-153 1467 168 112-186 11/27
8.50 1:15:30 2:07 8:28 145 142-149 1228 182 180-184 20/11
8.75 1:17:45 2:15 9:01 147 145-150 1326 183 178-186 27/25
9.00 1:19:46 2:01 8:05 151 147-153 1220 182 168-186 39/40
9.17 1:21:09 1:23 8:20 154 152-159 1283 181 178-184 4/9

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 538m, Range 69m, Flat prediction 1:21:58
Elevation Graph
Biggest Climbs (m) Min/mi
37 17.4% 6:54
19 11.7% 9:57
17 5.4% 9:18
17 5.4% 8:42
16 3.0% 8:27
15 10.7% 8:13
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 181 9.1 1:18:27 8:39
Walk 2.8 114 0.1 2:17 25:11
Still 0.5 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.61% More
800m 4:00 8:03 50.88% More
1km 5:02 8:06 52.74% More
Mile 8:09 8:09 55.30% More
5k 25:58 8:21 59.09% More
5 miles 42:10 8:26 59.38% More
10k 52:49 8:30 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.12
5km 25:46 8:18 59.54
5M 42:40 8:32 58.67
10km 53:43 8:39 58.26
10M 1:28:57 8:54 58.22
Half 1:58:26 9:02 57.45
20M 3:05:28 9:16 58.13
Mara 4:06:56 9:25 58.22
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