Jozey
F55
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Races
17 -
Miles
19750 -
Miles
557 -
Miles
21287 -
Miles
34 -
WAVA
68.47% -
5k
22:32 -
5M
37:13 -
10M
1:17:53 -
Half
1:44:42
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Recent Training | |||
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7th May
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General | 1.5mi | 1:06:50 |
7th May
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General | 8.1mi | 1:16:28 |
6th May
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General | 3.5mi | 30:04 |
6th May
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General | 15mi | 57:25 |
4th May
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General | 74.4mi | 5:21:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:12 | 1:23 |
5k | 19:36 | 4:38 |
5mi | 38:35 | 11:53 |
10k | 48:11 | 17:30 |
10mi | 1:17:44 | 29:28 |
Half | 1:42:02 | 38:35 |
20mi | 3:50:27 | 1:02:57 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 22:32 68.47 | 22:32
7:15/mi
|
68.47 | ||
5mi | 5 | 37:13 67.64 | 38:30 66.45 | 37:13
7:27/mi
|
67.64 | |
7mi | 2 | 53:09 67.70 | 54:09 67.02 | 53:09
7:36/mi
|
67.70 | |
10mi | 2 | 1:17:53 67.04 | 1:20:19 65.57 | 1:17:53
7:47/mi
|
67.04 | |
13.1mi | 6 | 1:44:42 65.49 | 1:46:56 64.69 | 1:44:42
8:00/mi
|
65.49 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Tarpley 10 | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
10 Jun | Stowmarket Striders Friday 5 | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:20:19 | 65.57 | 10mi |
14 Nov | Stowmarket Striders Scenic 7 SB | 54:09 | 67.02 | 7mi |
10 Oct | Felixstowe Half Marathon | 1:49:38 | 63.09 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 1 | 2:27:15 | 59.23 | 16.32mi |
29 Aug | Larking Gowan Ipswich Half Marathon | 1:46:57 | 64.68 | 13.1mi |
9 Jul | Great Bentley Friday 5 SB | 38:30 | 66.45 | 5mi |
11 Jun | Stowmarket Striders Friday 5 | 39:59 | 63.98 | 5mi |
4 Jun | Kirton Friday 5 | 39:05 | 65.46 | 5mi |
31 May | Brandon 1/2 Marathon SB | 1:46:56 | 64.69 | 13.1mi |
28 May | Ipswich Friday 5 | 39:05 | 65.46 | 5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon PB | 1:44:42 | 65.49 | 13.1mi |
22 Nov | Hadleigh 10 PB | 1:17:53 | 67.04 | 10mi |
8 Nov | Stowmarket Striders Scenic 7 PB | 53:09 | 67.70 | 7mi |
4 Oct | Felixstowe Half Marathon | 1:50:45 | 61.91 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:47:40 | 63.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Jul | Mutford Relays PB | 22:32 | 68.47 | 5km |
11 Jul | Great Bentley Friday 5 PB | 37:13 | 67.64 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 20.8 | 14.8 | 10.9 | 11.2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59.3 |
2024 | 216 | 151 | 107 | 189 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 691 |
2024 | 290 | 146 | 225 | 175 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 924 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 10.6 | 6.8 | 9.6 | 8 | 9.3 | 23.5 | 3.9 | 10.7 | 7.7 | 7.8 | 12.1 | 2.7 | 112.8 |
2023 | 130 | 103 | 81 | 132 | 124 | 193 | 201 | 247 | 170 | 167 | 153 | 84 | 1785 |
2023 | 163 | 205 | 353 | 464 | 314 | 774 | 327 | 225 | 244 | 423 | 239 | 317 | 4048 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 6.6 | 9.1 | 7.6 | 5.8 | 9.8 | 14.9 | 7.8 | 10.6 | 5.3 | 0 | 0 | 3.9 | 81.4 |
2022 | 172 | 109 | 53 | 120 | 99 | 99 | 127 | 119 | 99 | 95 | 80 | 134 | 1306 |
2022 | 57 | 253 | 234 | 365 | 306 | 316 | 477 | 333 | 252 | 177 | 94 | 80 | 2944 |
2021 | 0 | 0 | 0 | 7.3 | 6.4 | 13.3 | 8.7 | 2.9 | 1.3 | 3.1 | 4.2 | 3.4 | 50.6 |
2021 | 57 | 97 | 115 | 135 | 172 | 113 | 122 | 85 | 85 | 69 | 87 | 150 | 1287 |
2021 | 133 | 301 | 380 | 392 | 493 | 450 | 304 | 93 | 127 | 124 | 118 | 67 | 2982 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 4.2 | 4.4 | 4.1 | 0 | 0 | 3 | 1.3 | 4.5 | 5.2 | 5.4 | 0.6 | 3.9 | 36.6 |
2020 | 114 | 126 | 132 | 113 | 149 | 163 | 142 | 84 | 92 | 83 | 90 | 105 | 1393 |
2020 | 97 | 63 | 219 | 226 | 256 | 282 | 72 | 247 | 140 | 173 | 179 | 225 | 2176 |
2019 | 7.3 | 9.7 | 9.9 | 5.8 | 7.9 | 5.7 | 3.9 | 2.1 | 0.6 | 0 | 0 | 3.1 | 56 |
2019 | 101 | 114 | 125 | 145 | 65 | 80 | 151 | 145 | 109 | 119 | 64 | 108 | 1327 |
2019 | 156 | 350 | 384 | 348 | 341 | 167 | 104 | 101 | 111 | 0 | 30 | 41 | 2133 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2018 | 6.5 | 7.2 | 9.8 | 8 | 11.6 | 14 | 11.8 | 6.2 | 4.4 | 2 | 2.5 | 4.3 | 88.1 |
2018 | 125 | 131 | 174 | 111 | 113 | 151 | 120 | 116 | 171 | 114 | 103 | 96 | 1527 |
2018 | 158 | 263 | 191 | 231 | 449 | 724 | 503 | 85 | 73 | 0 | 180 | 169 | 3026 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 7.9 | 7.4 | 10 | 6.7 | 4.6 | 9.4 | 14.6 | 7.3 | 4.3 | 72.1 |
2017 | 168 | 188 | 245 | 151 | 86 | 107 | 116 | 150 | 81 | 0 | 17 | 78 | 1387 |
2017 | 0 | 0 | 23 | 72 | 257 | 248 | 99 | 41 | 117 | 233 | 113 | 117 | 1320 |
2016 | 195 | 206 | 89 | 14 | 98 | 115 | 175 | 168 | 201 | 172 | 93 | 103 | 1629 |
2016 | 0 | 0 | 0 | 49 | 64 | 140 | 55 | 44 | 24 | 0 | 0 | 0 | 376 |
2015 | 199 | 234 | 235 | 155 | 143 | 141 | 110 | 160 | 120 | 101 | 70 | 110 | 1778 |
2015 | 0 | 0 | 10 | 19 | 37 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 95 |
2014 | 174 | 153 | 150 | 94 | 139 | 112 | 164 | 101 | 96 | 64 | 131 | 131 | 1508 |
2014 | 0 | 0 | 0 | 46 | 73 | 9 | 14 | 0 | 0 | 0 | 32 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 15 | 16 |
2013 | 0 | 0 | 0 | 35 | 194 | 221 | 239 | 246 | 98 | 29 | 6 | 0 | 1067 |
2011 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 73 | 79 | 113 | 73 | 101 | 95 | 105 | 70 | 127 | 109 | 68 | 59 | 1073 |
2009 | 122 | 134 | 134 | 134 | 103 | 81 | 88 | 95 | 115 | 95 | 27 | 55 | 1185 |
2009 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2008 | 73 | 106 | 102 | 57 | 134 | 155 | 90 | 107 | 93 | 60 | 38 | 70 | 1085 |
2007 | 45 | 58 | 61 | 54 | 54 | 71 | 48 | 3 | 65 | 52 | 74 | 52 | 636 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 41 | 22 | 92 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.19mi - 6:48(36:31/mi) 86/86bpm [3140b/mi] 48cal 26/rpm
2) 0mi - 56(0/mi) 86/86bpm [INFb/mi] 3) 0.03mi - 1:07(35:53/mi) 86/86bpm [3086b/mi] 4) 0mi - 47(0/mi) 86/86bpm [INFb/mi] 5) 0.03mi - 1:00(32:26/mi) 86/86bpm [2789b/mi] 6) 0mi - 57(0/mi) 86/86bpm [INFb/mi] 7) 0.03mi - 59(31:33/mi) 86/86bpm [2713b/mi] 8) 0mi - 26(0/mi) 86/86bpm [INFb/mi] 9) 0.03mi - 1:06(35:09/mi) 86/86bpm [3023b/mi] 10) 0mi - 27(0/mi) 86/86bpm [INFb/mi] 11) 0.03mi - 1:05(34:54/mi) 86/86bpm [3001b/mi] 12) 0mi - 20(0/mi) 86/86bpm [INFb/mi] 13) 0.03mi - 1:00(32:09/mi) 86/86bpm [2765b/mi] 14) 0mi - 34(0/mi) 86/86bpm [INFb/mi] 15) 0.31mi - 10:33(33:58/mi) 86/86bpm [2922b/mi] 80cal 27/rpm 16) 0mi - 37(0/mi) 86/86bpm [INFb/mi] 17) 0.16mi - 5:17(34:01/mi) 86/86bpm [2926b/mi] 40cal 27/rpm 18) 0mi - 39(0/mi) 86/86bpm [INFb/mi] 19) 0.16mi - 5:20(34:20/mi) 86/86bpm [2952b/mi] 40cal 28/rpm 20) 0mi - 31(0/mi) 86/86bpm [INFb/mi] 21) 0.08mi - 2:37(33:43/mi) 86/86bpm [2900b/mi] 20cal 27/rpm 22) 0mi - 29(0/mi) 86/86bpm [INFb/mi] 23) 0.08mi - 2:38(33:56/mi) 86/86bpm [2919b/mi] 20cal 29/rpm 24) 0mi - 31(0/mi) 86/86bpm [INFb/mi] 25) 0.08mi - 2:38(34:00/mi) 86/86bpm [2924b/mi] 20cal 28/rpm 26) 0mi - 37(0/mi) 86/86bpm [INFb/mi] 27) 0.08mi - 2:42(34:42/mi) 86/86bpm [2984b/mi] 20cal 29/rpm 28) 0mi - 45(0/mi) 86/86bpm [INFb/mi] 29) 0.06mi - 2:06(33:51/mi) 86/86bpm [2912b/mi] 16cal 28/rpm 30) 0mi - 32(0/mi) 86/86bpm [INFb/mi] 31) 0.06mi - 2:03(33:02/mi) 86/86bpm [2840b/mi] 16cal 29/rpm 32) 0mi - 13(0/mi) 86/86bpm [INFb/mi] 33) 0.06mi - 2:03(33:04/mi) 86/86bpm [2843b/mi] 16cal 28/rpm 34) 0mi - 44(0/mi) 86/86bpm [INFb/mi] 35) 0.06mi - 2:04(33:21/mi) 86/86bpm [2868b/mi] 16cal 29/rpm 36) 0mi - 1:31(0/mi) 86/86bpm [INFb/mi] 37) 0.16mi - 5:17(34:03/mi) 86/86bpm [2929b/mi] 40cal 27/rpm 38) 0mi - 45(0/mi) 86/86bpm [INFb/mi] 39) 0mi - 1(0/mi) 86/86bpm [INFb/mi] Add a comment
1) 1mi - 9:27(9:27/mi) 139/150bpm [1315b/mi] 90cal
2) 1mi - 8:56(8:56/mi) 146/152bpm [1305b/mi] 89cal 3) 1mi - 9:04(9:04/mi) 151/163bpm [1370b/mi] 92cal 4) 1mi - 9:13(9:13/mi) 152/157bpm [1400b/mi] 93cal 5) 1mi - 9:09(9:09/mi) 152/155bpm [1391b/mi] 92cal 6) 1mi - 9:10(9:13/mi) 154/157bpm [1419b/mi] 93cal 7) 1mi - 8:09(8:09/mi) 164/171bpm [1336b/mi] 89cal 8) 0.85mi - 6:51(8:03/mi) 170/173bpm [1370b/mi] 77cal 9) 0.53mi - 5:00(9:23/mi) 158/169bpm [1483b/mi] 50cal 10) 0.01mi - 1(3:55/mi) 157/157bpm [614b/mi] Add a comment
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1) 3.53mi - 1192:58:37(337:40:16/mi) 117/118bpm [2370451b/mi]
2) 1mi - 5:20(5:20/mi) 136/144bpm [725b/mi] 10cal 3) 1mi - 2:42(2:42/mi) 143/149bpm [386b/mi] 26cal 4) 1mi - 3:30(3:30/mi) 148/152bpm [519b/mi] 35cal 5) 1mi - 6:44(6:44/mi) 148/154bpm [996b/mi] 67cal 6) 1mi - 5:23(5:23/mi) 148/154bpm [796b/mi] 53cal 7) 1mi - 3:57(3:57/mi) 146/157bpm [577b/mi] 37cal 8) 1.06mi - 2:36(2:27/mi) 147/155bpm [361b/mi] 27cal 9) 0.46mi - 4:00(8:42/mi) 153/156bpm [1331b/mi] 35cal Add a comment
1) 5mi - 19:29(3:54/mi) 133/146bpm [518b/mi] 177cal 62/84rpm 142/222W 15.4/21.58mph
2) 5mi - 21:54(4:23/mi) 147/157bpm [644b/mi] 231cal 66/102rpm 168/259W 13.7/20.85mph 3) 5mi - 20:36(4:07/mi) 141/160bpm [581b/mi] 196cal 66/100rpm 167/311W 14.57/24.53mph 4) 5mi - 22:11(4:26/mi) 143/152bpm [634b/mi] 228cal 69/106rpm 162/248W 13.53/20.35mph 5) 5mi - 20:56(4:11/mi) 142/152bpm [594b/mi] 211cal 66/89rpm 163/348W 14.33/29.08mph 6) 5mi - 20:23(4:05/mi) 139/170bpm [567b/mi] 193cal 66/105rpm 165/284W 14.71/25.49mph 7) 5mi - 20:35(4:07/mi) 139/151bpm [572b/mi] 191cal 68/99rpm 155/304W 14.57/29.51mph 8) 5mi - 18:51(3:46/mi) 143/156bpm [539b/mi] 176cal 71/85rpm 157/262W 15.92/24.32mph 9) 5mi - 18:53(3:47/mi) 145/157bpm [548b/mi] 178cal 69/90rpm 159/326W 15.89/31.85mph 10) 5mi - 20:47(4:09/mi) 143/151bpm [594b/mi] 191cal 67/91rpm 149/247W 14.43/22.92mph 11) 5mi - 18:01(3:36/mi) 143/161bpm [516b/mi] 173cal 67/91rpm 157/251W 16.65/25.28mph 12) 3.8mi - 14:40(3:51/mi) 143/159bpm [551b/mi] 123cal 68/88rpm 154/286W 15.56/24.34mph Add a comment
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1) 1.27mi - 1193:00:27(935:52:35/mi) 81/89bpm [4548359b/mi] 1cal
2) 1mi - 11:38(11:38/mi) 142/148bpm [1651b/mi] 89cal 3) 1mi - 8:41(8:41/mi) 152/157bpm [1320b/mi] 91cal 4) 1mi - 8:13(8:13/mi) 150/154bpm [1232b/mi] 84cal 5) 1mi - 8:28(8:28/mi) 152/158bpm [1286b/mi] 86cal 6) 1mi - 6:20(6:20/mi) 148/156bpm [937b/mi] 59cal 7) 1mi - 5:59(5:59/mi) 150/156bpm [898b/mi] 57cal 8) 1mi - 2:40(2:40/mi) 146/157bpm [390b/mi] 24cal 9) 1mi - 2:22(2:22/mi) 146/155bpm [345b/mi] 19cal 10) 5.98mi - 1192:58:14(199:37:44/mi) 151/156bpm [1808639b/mi] 40cal 11) 7.45mi - 6:44(54/mi) 154/156bpm [139b/mi] 8cal 12) 9.86mi - 1192:58:34(120:58:36/mi) 153/153bpm [1110566b/mi] 1cal 13) 1mi - 10:13(10:13/mi) 148/152bpm [1512b/mi] 25cal 14) 1mi - 8:22(8:22/mi) 152/160bpm [1271b/mi] 81cal 15) 1mi - 8:25(8:25/mi) 153/161bpm [1287b/mi] 84cal 16) 1mi - 5:51(5:51/mi) 151/156bpm [883b/mi] 74cal 17) 1mi - 7:13(7:13/mi) 147/155bpm [1061b/mi] 46cal 18) 1mi - 6:54(6:54/mi) 150/156bpm [1035b/mi] 63cal 19) 1mi - 6:46(6:46/mi) 152/157bpm [1028b/mi] 61cal 20) 1mi - 5:17(5:17/mi) 155/157bpm [819b/mi] 50cal 21) 1mi - 6:44(6:44/mi) 154/157bpm [1037b/mi] 64cal 22) 0.73mi - 4:23(5:57/mi) 154/156bpm [917b/mi] 41cal Add a comment
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1) 0.12mi - 4:31(36:21/mi) 32cal 26/rpm
2) 0mi - 41(0/mi) 3) 0.03mi - 59(31:37/mi) 4) 0mi - 54(0/mi) 5) 0.03mi - 57(30:29/mi) 6) 0mi - 40(0/mi) 7) 0.03mi - 1:00(32:23/mi) 8) 0mi - 2:07(0/mi) 9) 0.03mi - 57(30:24/mi) 10) 0mi - 39(0/mi) 11) 0.03mi - 57(30:46/mi) 12) 0mi - 23(0/mi) 13) 0.03mi - 58(31:03/mi) 14) 0mi - 34(0/mi) 15) 0.03mi - 1:05(34:58/mi) 16) 0mi - 33(0/mi) 17) 0.03mi - 58(31:06/mi) 8cal 29/rpm 18) 0mi - 22(0/mi) 19) 0.06mi - 2:02(32:36/mi) 16cal 26/rpm 20) 0mi - 37(0/mi) 21) 0.03mi - 58(31:06/mi) 8cal 28/rpm 22) 0mi - 25(0/mi) 23) 0.09mi - 3:08(33:36/mi) 24cal 27/rpm 24) 0mi - 24(0/mi) 25) 0.03mi - 1:01(32:43/mi) 8cal 28/rpm 26) 0mi - 22(0/mi) 27) 0.12mi - 4:14(34:04/mi) 32cal 28/rpm 28) 0mi - 20(0/mi) Add a comment
1) 1mi - 9:18(9:18/mi) 140/151bpm [1303b/mi] 90cal
2) 1mi - 8:59(8:59/mi) 146/151bpm [1313b/mi] 89cal 3) 2.57mi - 10(4/mi) 149/156bpm [9b/mi] 55cal 4) 9.9mi - 1192:59:30(120:30:34/mi) 156/157bpm [1127967b/mi] 1cal 5) 1.3mi - 6:44(5:11/mi) 156/156bpm [810b/mi] 3cal 6) 1mi - 10:24(10:24/mi) 148/155bpm [1540b/mi] 79cal 7) 0.85mi - 7:42(9:03/mi) 148/153bpm [1341b/mi] 76cal 8) 3.1mi - 6:38(2:09/mi) 143/156bpm [306b/mi] 72cal 9) 3.92mi - 1192:53:43(304:17:49/mi) 147/148bpm [2683899b/mi] 1cal 10) 0.93mi - 12:27(13:25/mi) 145/148bpm [1946b/mi] 20cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.12mi - 4:36(37:03/mi) 32cal 27/rpm 1.62/1.74mph
2) 0mi - 56(0/mi) 3) 0.03mi - 1:06(35:13/mi) 4) 0mi - 49(0/mi) 5) 0.03mi - 1:00(32:26/mi) 6) 0mi - 18(0/mi) 7) 0.03mi - 1:00(32:07/mi) 8) 0mi - 26(0/mi) 9) 0.03mi - 1:01(32:41/mi) 10) 0mi - 25(0/mi) 11) 0.03mi - 1:04(34:15/mi) 12) 0mi - 30(0/mi) 13) 0.03mi - 1:13(39:16/mi) 14) 0mi - 29(0/mi) 15) 0.03mi - 1:02(33:10/mi) 16) 0mi - 29(0/mi) 17) 0.03mi - 58(31:09/mi) 8cal 33/rpm 1.93/2.15mph 18) 0mi - 33(0/mi) 19) 0.06mi - 2:07(34:07/mi) 16cal 29/rpm 1.76/1.88mph 20) 0mi - 26(0/mi) 21) 0.03mi - 58(31:05/mi) 8cal 33/rpm 1.93/1.97mph 22) 0mi - 1:48(0/mi) 23) 0.09mi - 3:06(33:12/mi) 24cal 31/rpm 1.81/1.92mph 24) 0mi - 45(0/mi) 25) 0.03mi - 57(30:34/mi) 8cal 35/rpm 1.96/2.09mph 26) 0mi - 34(0/mi) 27) 0.12mi - 4:12(33:44/mi) 32cal 30/rpm 1.78/1.88mph 28) 0mi - 34(0/mi) 29) 0.03mi - 58(31:17/mi) 8cal 33/rpm 1.92/2mph 30) 0mi - 1:27(0/mi) 31) 0mi - 57(0/mi) 32) 0.09mi - 3:20(35:41/mi) 24cal 29/rpm 1.68/1.85mph Add a comment
1) 5mi - 20:08(4:02/mi) 138/163bpm [556b/mi] 201cal 71/95rpm 157/315W 14.9/19.24mph
2) 5mi - 20:00(4:00/mi) 149/162bpm [596b/mi] 206cal 75/93rpm 166/259W 15/21.06mph 3) 5mi - 19:27(3:53/mi) 151/165bpm [588b/mi] 211cal 80/101rpm 171/288W 15.42/22.31mph 4) 5mi - 18:43(3:45/mi) 142/160bpm [532b/mi] 181cal 79/102rpm 158/278W 16.03/25.21mph 5) 5mi - 19:48(3:58/mi) 146/162bpm [578b/mi] 204cal 81/105rpm 166/358W 15.15/23.17mph 6) 5mi - 17:56(3:35/mi) 143/157bpm [513b/mi] 168cal 80/94rpm 154/294W 16.73/21.66mph 7) 5mi - 20:23(4:05/mi) 144/157bpm [587b/mi] 191cal 78/99rpm 153/288W 14.72/20.2mph 8) 5mi - 20:41(4:08/mi) 149/157bpm [617b/mi] 206cal 77/98rpm 156/240W 14.5/17.53mph 9) 4.12mi - 17:40(4:18/mi) 142/153bpm [610b/mi] 156cal 75/95rpm 144/254W 13.97/19.24mph Add a comment
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1) 1mi - 9:34(9:34/mi) 142/153bpm [1358b/mi] 108cal 6.27/6.87mph
2) 1mi - 8:51(8:51/mi) 141/151bpm [1248b/mi] 97cal 6.78/7.47mph 3) 1mi - 9:01(9:01/mi) 140/152bpm [1262b/mi] 94cal 6.65/7.12mph 4) 1mi - 8:52(8:52/mi) 145/154bpm [1286b/mi] 97cal 6.77/7.08mph 5) 0.42mi - 3:42(8:55/mi) 146/151bpm [1301b/mi] 41cal 6.73/7.2mph 6) 1mi - 7:54(7:54/mi) 151/159bpm [1194b/mi] 93cal 7.59/7.91mph 7) 0.83mi - 7:06(8:35/mi) 146/154bpm [1254b/mi] 74cal 6.99/7.53mph 8) 0.57mi - 5:00(8:46/mi) 147/155bpm [1290b/mi] 52cal 6.84/7.22mph 9) 0mi - 1(3:27/mi) 150/150bpm [517b/mi] 17.4/6.74mph Add a comment
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1) 1mi - 8:52(8:52/mi) 128/151bpm [1134b/mi] 64cal
2) 1mi - 8:58(8:58/mi) 153/160bpm [1372b/mi] 73cal 3) 1mi - 8:38(8:38/mi) 150/162bpm [1294b/mi] 81cal 4) 1mi - 8:56(8:56/mi) 154/158bpm [1376b/mi] 76cal 5) 1mi - 8:58(8:58/mi) 152/160bpm [1363b/mi] 78cal 6) 1mi - 8:57(8:57/mi) 156/164bpm [1395b/mi] 74cal 7) 1mi - 9:04(9:04/mi) 150/162bpm [1359b/mi] 75cal 8) 1mi - 8:52(8:52/mi) 152/160bpm [1347b/mi] 73cal 9) 1mi - 8:45(8:45/mi) 146/157bpm [1277b/mi] 64cal 10) 1mi - 8:55(8:55/mi) 145/154bpm [1294b/mi] 53cal 11) 1mi - 9:22(9:22/mi) 151/157bpm [1415b/mi] 70cal 12) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 67cal 13) 1mi - 8:48(8:48/mi) 155/160bpm [1364b/mi] 66cal 14) 0.46mi - 4:01(8:50/mi) 156/166bpm [1377b/mi] 27cal Add a comment
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1) 0.1mi - 2:20(22:20/mi) 84/93bpm [1876b/mi] 8cal
2) 1mi - 20:03(20:03/mi) 92/110bpm [1845b/mi] 73cal 3) 1mi - 22:28(22:28/mi) 88/104bpm [1977b/mi] 92cal 4) 0.83mi - 24:27(29:27/mi) 96/111bpm [2826b/mi] 95cal Add a comment
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1) 5mi - 19:23(3:53/mi) 137/159bpm [531b/mi] 196cal 71/96rpm 169/299W 15.47/23.9mph
2) 1.79mi - 7:50(4:22/mi) 132/153bpm [576b/mi] 59cal 71/88rpm 157/239W 13.74/22.56mph 3) 0mi - 24(0/mi) 152/153bpm [INFb/mi] 3cal 72/78rpm 177/220W 4) 0mi - 1:37(0/mi) 117/151bpm [INFb/mi] 2cal 38/77rpm 80/239W 5) 0.19mi - 2:00(10:26/mi) 151/163bpm [1575b/mi] 28cal 80/89rpm 222/302W 5.75/11.61mph 6) 0.37mi - 1:48(4:53/mi) 125/162bpm [610b/mi] 2cal 35/86rpm 115/244W 12.3/22.1mph 7) 0.32mi - 2:00(6:18/mi) 153/167bpm [963b/mi] 28cal 85/97rpm 225/307W 9.54/10.5mph 8) 0.37mi - 1:45(4:46/mi) 128/167bpm [611b/mi] 2cal 39/91rpm 107/235W 12.58/22.62mph 9) 0.31mi - 2:00(6:22/mi) 152/163bpm [968b/mi] 28cal 78/88rpm 221/297W 9.42/10.48mph 10) 0.37mi - 1:59(5:20/mi) 122/168bpm [650b/mi] 2cal 45/77rpm 158/208W 11.27/22.96mph 11) 0.32mi - 2:00(6:15/mi) 154/163bpm [962b/mi] 28cal 78/96rpm 223/332W 9.6/11.81mph 12) 0.37mi - 2:09(5:51/mi) 122/163bpm [714b/mi] 3cal 38/83rpm 140/242W 10.25/22.35mph 13) 0.32mi - 2:00(6:18/mi) 152/164bpm [958b/mi] 28cal 76/87rpm 223/302W 9.52/10.54mph 14) 0.37mi - 2:22(6:28/mi) 122/165bpm [788b/mi] 2cal 32/80rpm 153/190W 9.29/21.41mph 15) 0.31mi - 2:00(6:30/mi) 149/161bpm [968b/mi] 27cal 73/90rpm 216/292W 9.24/10.48mph 16) 0.35mi - 1:54(5:23/mi) 122/161bpm [657b/mi] 2cal 44/85rpm 125/201W 11.15/20.83mph 17) 0.31mi - 2:00(6:28/mi) 153/165bpm [991b/mi] 27cal 77/90rpm 220/291W 9.27/11.12mph 18) 0.36mi - 2:01(5:32/mi) 121/164bpm [669b/mi] 2cal 25/77rpm 134/229W 10.85/20.66mph 19) 0.29mi - 2:00(6:50/mi) 149/162bpm [1018b/mi] 27cal 77/91rpm 215/299W 8.78/12mph 20) 0.35mi - 1:58(5:41/mi) 124/163bpm [704b/mi] 2cal 48/82rpm 88/249W 10.57/19.04mph 21) 0.3mi - 2:00(6:35/mi) 150/160bpm [988b/mi] 27cal 72/83rpm 212/275W 9.11/10.87mph 22) 0.01mi - 4(4:12/mi) 160/160bpm [673b/mi] 81/82rpm 158/175W 14.26/9.56mph 23) 0.01mi - 4(7:37/mi) 160/160bpm [1219b/mi] 75/77rpm 162/179W 7.88/9.56mph 24) 5mi - 20:41(4:08/mi) 138/161bpm [571b/mi] 182cal 71/93rpm 155/295W 14.5/20.52mph 25) 1.58mi - 6:39(4:12/mi) 140/157bpm [588b/mi] 60cal 68/91rpm 166/343W 14.28/21.69mph Add a comment
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1) 0.19mi - 6:55(37:05/mi) 110/117bpm [4079b/mi] 48cal 26/rpm
2) 0mi - 53(0/mi) 103/112bpm [INFb/mi] 3) 0.03mi - 58(31:10/mi) 109/123bpm [3397b/mi] 4) 0mi - 30(0/mi) 112/121bpm [INFb/mi] 5) 0.03mi - 1:10(37:41/mi) 94/101bpm [3542b/mi] 6) 0mi - 2:18(0/mi) 75/96bpm [INFb/mi] 7) 0.03mi - 56(30:10/mi) 96/118bpm [2896b/mi] 8) 0mi - 30(0/mi) 109/118bpm [INFb/mi] 9) 0.03mi - 1:05(34:36/mi) 97/100bpm [3357b/mi] 10) 0mi - 26(0/mi) 91/97bpm [INFb/mi] 11) 0.03mi - 1:06(35:29/mi) 97/104bpm [3441b/mi] 12) 0mi - 1:57(0/mi) 82/102bpm [INFb/mi] 13) 0.03mi - 1:02(33:05/mi) 91/104bpm [3011b/mi] 14) 0mi - 2:20(0/mi) 82/102bpm [INFb/mi] 15) 0.31mi - 10:55(35:08/mi) 111/123bpm [3900b/mi] 80cal 28/rpm 16) 0mi - 41(0/mi) 106/113bpm [INFb/mi] 17) 0.12mi - 4:23(35:19/mi) 114/123bpm [4026b/mi] 32cal 28/rpm 18) 0.03mi - 1:00(32:16/mi) 108/119bpm [3484b/mi] 8cal 29/rpm 19) 0mi - 26(0/mi) 112/120bpm [INFb/mi] 20) 0.16mi - 5:17(33:59/mi) 118/125bpm [4011b/mi] 40cal 29/rpm 21) 0mi - 47(0/mi) 114/122bpm [INFb/mi] 22) 0.08mi - 2:36(33:27/mi) 120/127bpm [4015b/mi] 20cal 30/rpm 23) 0mi - 30(0/mi) 114/123bpm [INFb/mi] 24) 0.08mi - 2:38(33:57/mi) 122/130bpm [4142b/mi] 20cal 29/rpm 25) 0mi - 1:15(0/mi) 104/117bpm [INFb/mi] 26) 0.08mi - 2:37(33:46/mi) 118/127bpm [3985b/mi] 20cal 29/rpm 27) 0mi - 34(0/mi) 117/124bpm [INFb/mi] 28) 0.08mi - 2:28(31:47/mi) 123/132bpm [3909b/mi] 20cal 29/rpm 29) 0mi - 55(0/mi) 114/130bpm [INFb/mi] 30) 0.06mi - 1:58(31:42/mi) 121/131bpm [3836b/mi] 16cal 29/rpm 31) 0mi - 30(0/mi) 113/120bpm [INFb/mi] 32) 0.06mi - 2:04(33:11/mi) 124/132bpm [4116b/mi] 16cal 30/rpm 33) 0mi - 25(0/mi) 114/121bpm [INFb/mi] 34) 0.06mi - 2:09(34:37/mi) 124/134bpm [4292b/mi] 16cal 29/rpm 35) 0mi - 40(0/mi) 110/118bpm [INFb/mi] 36) 0.06mi - 2:06(33:52/mi) 128/136bpm [4335b/mi] 16cal 30/rpm 37) 0mi - 3:47(0/mi) 97/127bpm [INFb/mi] 38) 0.12mi - 4:21(35:00/mi) 114/122bpm [3990b/mi] 32cal 28/rpm 39) 0mi - 40(0/mi) 104/114bpm [INFb/mi] 40) 0mi - 1(0/mi) 104/114bpm [INFb/mi] Add a comment
1) 1mi - 9:24(9:24/mi) 134/150bpm [1260b/mi] 93cal
2) 0.07mi - 36(8:56/mi) 110/121bpm [982b/mi] 5cal 3) 0.98mi - 7:30(7:38/mi) 141/154bpm [1077b/mi] 86cal 4) 0.33mi - 3:30(10:35/mi) 139/151bpm [1470b/mi] 31cal 5) 0.91mi - 7:30(8:14/mi) 151/165bpm [1243b/mi] 87cal 6) 0.33mi - 3:30(10:37/mi) 146/157bpm [1550b/mi] 32cal 7) 0.96mi - 7:30(7:51/mi) 156/170bpm [1224b/mi] 87cal 8) 0.33mi - 3:30(10:46/mi) 149/169bpm [1604b/mi] 32cal 9) 0.95mi - 7:30(7:55/mi) 157/173bpm [1244b/mi] 87cal 10) 0.33mi - 3:30(10:34/mi) 150/163bpm [1585b/mi] 32cal 11) 1mi - 9:22(9:22/mi) 156/162bpm [1460b/mi] 95cal 12) 1mi - 9:32(9:32/mi) 154/161bpm [1467b/mi] 96cal 13) 0.23mi - 2:07(9:20/mi) 155/159bpm [1445b/mi] 21cal 14) 0mi - 2(11:39/mi) 152/152bpm [1770b/mi] Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.05mi - 1:12(25:38/mi) 110/135bpm [2820b/mi] 12cal 27/rpm
2) 0.03mi - 1:08(36:40/mi) 119/125bpm [4363b/mi] 8cal 27/rpm 3) 0.12mi - 4:37(37:07/mi) 115/121bpm [4269b/mi] 32cal 26/rpm 4) 0mi - 22(0/mi) 109/115bpm [INFb/mi] 5) 0.03mi - 1:01(32:51/mi) 121/142bpm [3974b/mi] 6) 0mi - 55(0/mi) 121/140bpm [INFb/mi] 7) 0.03mi - 1:01(32:49/mi) 117/131bpm [3839b/mi] 8) 0mi - 29(0/mi) 129/131bpm [INFb/mi] 9) 0.03mi - 1:00(32:16/mi) 132/139bpm [4258b/mi] 10) 0mi - 33(0/mi) 120/133bpm [INFb/mi] 11) 0.03mi - 1:10(37:34/mi) 102/108bpm [3832b/mi] 12) 0mi - 27(0/mi) 99/103bpm [INFb/mi] 13) 0.03mi - 1:07(35:47/mi) 114/127bpm [4080b/mi] 14) 0mi - 20(0/mi) 121/128bpm [INFb/mi] 15) 0.03mi - 1:10(37:24/mi) 120/129bpm [4488b/mi] 16) 0mi - 21(0/mi) 122/128bpm [INFb/mi] 17) 0.03mi - 1:04(34:22/mi) 120/125bpm [4124b/mi] 18) 0mi - 20(0/mi) 119/123bpm [INFb/mi] 19) 0.02mi - 27(29:28/mi) 111/114bpm [3271b/mi] 4cal 31/rpm 20) 0mi - 17(0/mi) 107/109bpm [INFb/mi] 21) 0.02mi - 28(30:24/mi) 111/118bpm [3374b/mi] 4cal 30/rpm 22) 0mi - 24(0/mi) 114/118bpm [INFb/mi] 23) 0.02mi - 26(27:43/mi) 112/120bpm [3104b/mi] 4cal 33/rpm 24) 0mi - 20(0/mi) 120/122bpm [INFb/mi] 25) 0.02mi - 28(29:30/mi) 115/118bpm [3393b/mi] 4cal 33/rpm 26) 0mi - 17(0/mi) 117/119bpm [INFb/mi] 27) 0.02mi - 28(30:01/mi) 116/120bpm [3481b/mi] 4cal 32/rpm 28) 0mi - 18(0/mi) 115/117bpm [INFb/mi] 29) 0.02mi - 28(29:34/mi) 120/128bpm [3548b/mi] 4cal 33/rpm 30) 0mi - 17(0/mi) 126/131bpm [INFb/mi] 31) 0.02mi - 28(29:38/mi) 127/134bpm [3763b/mi] 4cal 33/rpm 32) 0mi - 18(0/mi) 131/136bpm [INFb/mi] 33) 0.02mi - 31(33:23/mi) 129/137bpm [4307b/mi] 4cal 29/rpm 34) 0mi - 37(0/mi) 126/137bpm [INFb/mi] 35) 0.03mi - 58(31:20/mi) 135/142bpm [4230b/mi] 8cal 32/rpm 36) 0mi - 24(0/mi) 131/136bpm [INFb/mi] 37) 0.03mi - 58(31:02/mi) 139/146bpm [4314b/mi] 8cal 32/rpm 38) 0mi - 48(0/mi) 129/138bpm [INFb/mi] 39) 0.03mi - 1:00(32:07/mi) 124/133bpm [3982b/mi] 8cal 34/rpm 40) 0mi - 46(0/mi) 125/134bpm [INFb/mi] 41) 0.03mi - 1:00(32:25/mi) 125/137bpm [4051b/mi] 8cal 31/rpm 42) 0mi - 44(0/mi) 119/125bpm [INFb/mi] 43) 0.06mi - 2:08(34:13/mi) 117/127bpm [4003b/mi] 16cal 29/rpm 44) 0mi - 3:11(0/mi) 105/120bpm [INFb/mi] 45) 0mi - 2:05(0/mi) 130/140bpm [INFb/mi] 46) 0mi - 8(0/mi) 127/129bpm [INFb/mi] 47) 0mi - 33(0/mi) 117/124bpm [INFb/mi] 48) 0.06mi - 2:02(32:48/mi) 126/134bpm [4134b/mi] 16cal 30/rpm 49) 0mi - 1:07(0/mi) 114/125bpm [INFb/mi] 50) 0.06mi - 2:00(32:16/mi) 126/139bpm [4067b/mi] 16cal 31/rpm 51) 0mi - 27(0/mi) 118/121bpm [INFb/mi] 52) 0.12mi - 4:16(34:17/mi) 122/132bpm [4183b/mi] 32cal 30/rpm 53) 0mi - 36(0/mi) 110/122bpm [INFb/mi] 54) 0.12mi - 4:21(35:04/mi) 119/131bpm [4173b/mi] 32cal 29/rpm 55) 0mi - 29(0/mi) 110/116bpm [INFb/mi] 56) 0.12mi - 4:26(35:37/mi) 117/125bpm [4167b/mi] 32cal 27/rpm 57) 0mi - 48(0/mi) 106/119bpm [INFb/mi] 58) 0.25mi - 8:45(35:10/mi) 112/122bpm [3939b/mi] 64cal 27/rpm 59) 0mi - 32(0/mi) 106/112bpm [INFb/mi] 60) 0.12mi - 4:28(35:56/mi) 122/134bpm [4384b/mi] 32cal 27/rpm 61) 0mi - 18(0/mi) 116/122bpm [INFb/mi] Add a comment
1) 1mi - 9:18(9:18/mi) 143/156bpm [1329b/mi] 89cal
2) 1mi - 8:51(8:51/mi) 152/156bpm [1346b/mi] 88cal 3) 1mi - 9:01(9:01/mi) 154/165bpm [1388b/mi] 91cal 4) 1mi - 9:09(9:09/mi) 154/159bpm [1410b/mi] 90cal 5) 1mi - 9:14(9:14/mi) 151/155bpm [1395b/mi] 90cal 6) 1mi - 9:25(9:25/mi) 151/153bpm [1421b/mi] 90cal 7) 0mi - 2(9:27/mi) 151/151bpm [1426b/mi] 8) 1mi - 8:06(8:06/mi) 164/170bpm [1328b/mi] 87cal 9) 0.85mi - 6:54(8:06/mi) 169/171bpm [1368b/mi] 75cal 10) 0.54mi - 5:00(9:19/mi) 152/167bpm [1415b/mi] 45cal 11) 0.01mi - 2(4:55/mi) 156/156bpm [767b/mi] Add a comment
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1) 1mi - 9:25(9:25/mi) 138/147bpm [1300b/mi] 87cal
2) 1mi - 9:03(9:03/mi) 151/160bpm [1366b/mi] 90cal 3) 1mi - 8:47(8:47/mi) 153/159bpm [1343b/mi] 88cal 4) 1mi - 8:49(8:49/mi) 153/160bpm [1349b/mi] 87cal 5) 1mi - 9:22(9:22/mi) 156/163bpm [1462b/mi] 92cal 6) 1mi - 8:54(8:54/mi) 158/163bpm [1407b/mi] 90cal 7) 1mi - 9:20(9:20/mi) 152/160bpm [1418b/mi] 86cal 8) 1mi - 8:50(8:50/mi) 155/162bpm [1369b/mi] 88cal 9) 1mi - 8:38(8:38/mi) 150/160bpm [1294b/mi] 79cal 10) 1mi - 9:02(9:02/mi) 155/159bpm [1400b/mi] 86cal 11) 1mi - 9:11(9:11/mi) 154/161bpm [1415b/mi] 85cal 12) 1mi - 8:49(8:49/mi) 162/166bpm [1429b/mi] 90cal 13) 1mi - 9:09(9:09/mi) 163/166bpm [1492b/mi] 92cal 14) 0mi - 1(6:20/mi) 161/161bpm [1019b/mi] Add a comment
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1) 1.58mi - 7:57(5:02/mi) 126/142bpm [634b/mi] 61cal 11.92/15.36mph
Add a comment
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1) 1mi - 9:23(9:23/mi) 140/149bpm [1313b/mi] 87cal
2) 0.07mi - 37(9:04/mi) 133/142bpm [1206b/mi] 5cal 3) 0.6mi - 4:30(7:31/mi) 161/166bpm [1209b/mi] 48cal 4) 0.19mi - 2:00(10:47/mi) 146/166bpm [1573b/mi] 18cal 5) 0.59mi - 4:30(7:37/mi) 162/168bpm [1235b/mi] 48cal 6) 0.18mi - 2:00(10:56/mi) 147/167bpm [1607b/mi] 18cal 7) 0.54mi - 4:30(8:23/mi) 166/171bpm [1392b/mi] 49cal 8) 0.16mi - 2:00(12:14/mi) 148/169bpm [1811b/mi] 18cal 9) 0.57mi - 4:30(7:50/mi) 164/170bpm [1286b/mi] 48cal 10) 0.18mi - 2:00(10:51/mi) 151/171bpm [1639b/mi] 18cal 11) 0.55mi - 4:30(8:09/mi) 166/170bpm [1354b/mi] 49cal 12) 0.17mi - 2:00(11:59/mi) 151/168bpm [1810b/mi] 18cal 13) 0.57mi - 4:30(7:56/mi) 163/170bpm [1292b/mi] 48cal 14) 0.21mi - 2:00(9:33/mi) 146/167bpm [1394b/mi] 18cal 15) 1mi - 9:04(9:04/mi) 147/154bpm [1333b/mi] 84cal 16) 1mi - 9:15(9:15/mi) 151/156bpm [1397b/mi] 88cal 17) 0.85mi - 7:50(9:11/mi) 155/159bpm [1422b/mi] 76cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:07(9:07/mi) 146/156bpm [1331b/mi] 89cal
2) 1mi - 8:55(8:55/mi) 154/158bpm [1373b/mi] 90cal 3) 1mi - 8:51(8:51/mi) 152/159bpm [1345b/mi] 89cal 4) 1mi - 8:45(8:45/mi) 153/159bpm [1338b/mi] 88cal 5) 1mi - 9:16(9:16/mi) 155/174bpm [1435b/mi] 91cal 6) 1mi - 8:53(8:53/mi) 156/163bpm [1385b/mi] 90cal 7) 1mi - 9:10(9:10/mi) 154/165bpm [1412b/mi] 89cal 8) 1mi - 8:55(8:55/mi) 157/164bpm [1401b/mi] 89cal 9) 1mi - 8:36(8:36/mi) 153/162bpm [1316b/mi] 84cal 10) 1mi - 8:49(8:49/mi) 164/172bpm [1445b/mi] 93cal 11) 1mi - 8:36(8:36/mi) 164/170bpm [1410b/mi] 90cal 12) 1mi - 8:34(8:34/mi) 162/168bpm [1388b/mi] 87cal 13) 1mi - 8:43(8:43/mi) 159/168bpm [1386b/mi] 88cal 14) 1mi - 8:40(8:40/mi) 159/169bpm [1379b/mi] 86cal 15) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 89cal 16) 1mi - 9:03(9:03/mi) 161/166bpm [1457b/mi] 88cal 17) 1mi - 9:00(9:00/mi) 161/164bpm [1449b/mi] 89cal 18) 0mi - 2(6:37/mi) 161/161bpm [1065b/mi] Add a comment
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1) 5mi - 21:50(4:22/mi) 133/152bpm [581b/mi] 203cal 68/92rpm 159/320W 13.73/24.34mph
2) 5mi - 21:17(4:15/mi) 143/157bpm [609b/mi] 224cal 78/94rpm 168/304W 14.1/20.56mph 3) 5mi - 19:44(3:57/mi) 134/159bpm [529b/mi] 173cal 73/98rpm 155/337W 15.21/21.35mph 4) 5mi - 23:08(4:38/mi) 132/156bpm [611b/mi] 191cal 70/92rpm 148/300W 12.97/28.39mph 5) 5mi - 22:42(4:32/mi) 142/163bpm [645b/mi] 209cal 71/91rpm 158/302W 13.22/19.62mph 6) 5mi - 21:57(4:23/mi) 129/153bpm [566b/mi] 167cal 71/102rpm 151/253W 13.67/23.52mph 7) 5mi - 21:19(4:16/mi) 138/150bpm [588b/mi] 190cal 73/131rpm 153/336W 14.07/20.6mph 8) 5mi - 21:49(4:22/mi) 139/152bpm [607b/mi] 202cal 74/95rpm 156/297W 13.75/23.67mph 9) 5mi - 22:05(4:25/mi) 135/154bpm [596b/mi] 177cal 75/116rpm 147/380W 13.59/23.44mph 10) 5mi - 22:29(4:30/mi) 133/151bpm [598b/mi] 192cal 69/99rpm 151/257W 13.34/25.94mph 11) 5mi - 21:23(4:17/mi) 139/156bpm [595b/mi] 186cal 72/96rpm 150/246W 14.03/23.5mph 12) 5mi - 19:53(3:59/mi) 134/152bpm [533b/mi] 154cal 72/105rpm 143/265W 15.09/24.8mph 13) 5mi - 23:43(4:45/mi) 136/152bpm [645b/mi] 199cal 73/101rpm 144/264W 12.65/29.47mph 14) 5mi - 18:46(3:45/mi) 136/147bpm [511b/mi] 154cal 76/108rpm 141/251W 15.98/27.8mph 15) 4.37mi - 19:21(4:26/mi) 144/152bpm [638b/mi] 180cal 76/108rpm 147/255W 13.54/17.74mph Add a comment
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1) 1mi - 8:40(8:40/mi) 146/153bpm [1266b/mi] 87cal
2) 1mi - 8:26(8:26/mi) 155/159bpm [1306b/mi] 89cal 3) 1mi - 8:28(8:28/mi) 152/158bpm [1286b/mi] 86cal 4) 0.53mi - 4:30(8:26/mi) 156/158bpm [1314b/mi] 47cal Add a comment
1) 5mi - 20:06(4:01/mi) 137/155bpm [551b/mi] 186cal 70/93rpm 144/250W 14.93/19.6mph
2) 5mi - 18:54(3:47/mi) 146/155bpm [552b/mi] 189cal 79/105rpm 155/263W 15.87/20.52mph 3) 4.96mi - 18:25(3:43/mi) 140/156bpm [519b/mi] 170cal 76/107rpm 152/249W 16.17/22.4mph Add a comment
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1) 0.19mi - 6:46(36:21/mi) 111/120bpm [4034b/mi] 48cal 28/rpm
2) 0mi - 3:01(0/mi) 95/115bpm [INFb/mi] 3) 0.03mi - 1:01(32:32/mi) 108/122bpm [3513b/mi] 4) 0mi - 2:00(0/mi) 111/123bpm [INFb/mi] 5) 0.03mi - 59(31:25/mi) 113/126bpm [3550b/mi] 6) 0mi - 1:06(0/mi) 100/102bpm [INFb/mi] 7) 0.03mi - 30(15:54/mi) 95/100bpm [1511b/mi] 8) 0mi - 1:05(0/mi) 115/124bpm [INFb/mi] 9) 0.03mi - 18(9:25/mi) 118/122bpm [1111b/mi] 10) 0mi - 1:16(0/mi) 118/130bpm [INFb/mi] 11) 0.03mi - 29(15:48/mi) 123/128bpm [1943b/mi] 12) 0mi - 1:01(0/mi) 126/136bpm [INFb/mi] 13) 0.03mi - 6(3:11/mi) 136/136bpm [434b/mi] 14) 0mi - 1:03(0/mi) 113/135bpm [INFb/mi] 15) 0.31mi - 10:43(34:29/mi) 116/134bpm [4001b/mi] 80cal 28/rpm 16) 0mi - 56(0/mi) 103/114bpm [INFb/mi] 17) 0.25mi - 9:03(36:26/mi) 115/123bpm [4190b/mi] 64cal 28/rpm 18) 0mi - 1:09(0/mi) 99/116bpm [INFb/mi] 19) 0.19mi - 6:38(35:35/mi) 112/124bpm [3985b/mi] 48cal 28/rpm 20) 0mi - 41(0/mi) 105/112bpm [INFb/mi] 21) 0.12mi - 4:18(34:36/mi) 113/120bpm [3910b/mi] 32cal 28/rpm 22) 0mi - 1:21(0/mi) 96/110bpm [INFb/mi] 23) 0.09mi - 3:08(33:35/mi) 117/134bpm [3930b/mi] 24cal 28/rpm 24) 0mi - 50(0/mi) 106/116bpm [INFb/mi] 25) 0.06mi - 2:04(33:11/mi) 115/122bpm [3816b/mi] 16cal 28/rpm 26) 0mi - 40(0/mi) 111/120bpm [INFb/mi] 27) 0.12mi - 4:17(34:29/mi) 114/124bpm [3932b/mi] 32cal 29/rpm 28) 0mi - 22(0/mi) 107/111bpm [INFb/mi] Add a comment
1) 1mi - 10:00(10:00/mi) 143/153bpm [1430b/mi] 94cal
2) 1mi - 8:46(8:46/mi) 157/168bpm [1376b/mi] 89cal 3) 1mi - 8:57(8:57/mi) 160/170bpm [1433b/mi] 94cal 4) 1mi - 9:29(9:29/mi) 157/166bpm [1489b/mi] 96cal 5) 1mi - 10:24(10:24/mi) 149/161bpm [1551b/mi] 99cal 6) 1mi - 9:01(9:01/mi) 162/170bpm [1462b/mi] 95cal 7) 1mi - 9:53(9:53/mi) 156/166bpm [1543b/mi] 97cal 8) 1mi - 9:02(9:02/mi) 159/168bpm [1437b/mi] 92cal 9) 0.1mi - 54(9:04/mi) 159/163bpm [1443b/mi] 9cal Add a comment
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