Tue 23rd Apr 2024 at 9:13am by Jozey

Run > General
  • Time
    1:15:02
  • Miles
    8.41
  • Min/mi
    8:55
  • Pacing
    79.3%
  • WAVA
    67.97
  • Stride(cm)
    97
  • Cals
    784
  • Cadence
    186
  • BPM
    148
  • %MHR
    82
  • B/mi
    1324
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 134/150bpm [1260b/mi] 93cal
2) 0.07mi - 36(8:56/mi) 110/121bpm [982b/mi] 5cal
3) 0.98mi - 7:30(7:38/mi) 141/154bpm [1077b/mi] 86cal
4) 0.33mi - 3:30(10:35/mi) 139/151bpm [1470b/mi] 31cal
5) 0.91mi - 7:30(8:14/mi) 151/165bpm [1243b/mi] 87cal
6) 0.33mi - 3:30(10:37/mi) 146/157bpm [1550b/mi] 32cal
7) 0.96mi - 7:30(7:51/mi) 156/170bpm [1224b/mi] 87cal
8) 0.33mi - 3:30(10:46/mi) 149/169bpm [1604b/mi] 32cal
9) 0.95mi - 7:30(7:55/mi) 157/173bpm [1244b/mi] 87cal
10) 0.33mi - 3:30(10:34/mi) 150/163bpm [1585b/mi] 32cal
11) 1mi - 9:22(9:22/mi) 156/162bpm [1460b/mi] 95cal
12) 1mi - 9:32(9:32/mi) 154/161bpm [1467b/mi] 96cal
13) 0.23mi - 2:07(9:20/mi) 155/159bpm [1445b/mi] 21cal
14) 0mi - 2(11:39/mi) 152/152bpm [1770b/mi]
9:24 36 7:30 3:30 7:30 3:30 7:30 3:30 7:30 3:30 9:22 9:32 2:07 2

Pace

4% 1% 39% 20% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 111 81-129 1037 185 182-186 3/1
0.50 4:46 2:26 9:44 139 128-147 1354 185 182-186 3/2
0.75 7:04 2:18 9:12 145 140-150 1335 185 182-188 1/3
1.00 10:24 3:20 +1:03 13:20 136 96-149 1814 186 182-188 2/4
1.25 12:27 2:03 8:10 120 102-129 980 192 184-196 4/1
1.50 14:21 1:54 7:37 139 128-153 1058 194 194-196 2/3
1.75 16:13 1:52 7:26 149 145-153 1108 195 192-196 1/6
2.00 18:09 1:56 7:44 149 145-153 1153 193 192-194 1/4
2.25 20:48 2:39 10:36 140 128-154 1483 175 124-196 1/5
2.50 22:56 2:08 8:34 143 137-149 1225 189 184-198 1/4
2.75 24:57 2:00 8:02 144 140-148 1156 193 192-196 5/2
3.00 27:10 2:14 8:55 152 146-163 1356 189 184-192 10/0
3.25 29:11 2:01 8:02 159 152-165 1278 193 192-196 4/1
3.50 31:51 2:40 10:42 144 136-157 1540 167 96-194 3/0
3.75 34:03 2:12 8:48 152 149-155 1337 190 184-194 3/2
4.00 36:01 1:58 7:50 153 148-156 1199 195 192-196 0/2
4.25 37:58 1:57 7:47 157 153-160 1222 191 96-196 1/2
4.50 39:55 1:57 7:49 156 153-164 1221 194 192-196 0/3
4.75 42:33 2:38 10:33 155 140-169 1635 172 96-196 3/1
5.00 44:47 2:14 8:55 149 146-153 1328 189 182-196 3/2
5.25 46:46 1:59 7:54 150 145-154 1186 193 188-196 2/1
5.50 48:42 1:56 7:45 153 145-163 1186 195 194-196 1/2
5.75 50:46 2:04 8:15 168 163-173 1385 191 188-194 2/1
6.00 53:20 2:34 10:16 153 136-171 1571 171 124-196 1/2
6.25 55:39 2:19 9:16 154 147-158 1427 186 182-188 2/3
6.50 57:59 2:20 9:20 157 148-162 1466 185 182-188 1/9
6.75 1:00:20 2:21 9:25 153 149-157 1441 186 184-188 3/1
7.00 1:02:43 2:23 9:32 156 153-161 1488 185 184-188 4/0
7.25 1:05:06 2:23 9:31 157 154-160 1495 186 184-188 4/2
7.50 1:07:33 2:27 9:49 155 150-160 1521 185 184-188 4/2
7.75 1:09:54 2:21 9:23 157 154-160 1474 185 184-188 5/3
8.00 1:12:13 2:19 9:16 150 145-155 1391 185 184-188 2/4
8.25 1:14:35 2:22 9:29 156 148-159 1480 185 184-188 5/3
8.41 1:16:04 1:29 9:20 154 149-159 1437 185 182-188 1/2

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 48m, Range 22m, Flat prediction 1:14:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 9:03
See your biggest climbs

Cadence

186 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 188 8.3 1:12:08 8:52
Walk 3.7 123 0.2 2:53 18:51
Pause 1.4 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 56.75% More
800m 3:44 7:31 63.15% More
1km 4:41 7:32 65.39% More
Mile 7:39 7:39 67.57% More
5k 26:19 8:28 68.62% More
5 miles 42:51 8:34 68.93% More
10k 54:15 8:44 68.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 65.83
5km 26:07 8:24 69.13
5M 43:14 8:39 68.32
10km 54:26 8:46 68.01
10M 1:30:09 9:01 67.85
Half 2:00:02 9:10 66.65
20M 3:07:58 9:24 67.22
Mara 4:10:15 9:33 67.03

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