daffy

Last on at 4pm, 12th Jul 2011

F65

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5mi	3		35:00 78.62	50:07 55.54			35:00 7:00/mi	78.62
6mi	2			57:05 58.90			57:05 9:31/mi	58.90
10km	16		58:30 58.91	59:34 58.53	1:00:28 58.33		58:30 9:25/mi	58.91
8mi	1		1:39:25 45.25				1:39:25 12:26/mi	45.25
15km	1			2:00:01 44.56			2:00:01 12:53/mi	44.56
10mi	4			1:40:34 57.17	1:45:14 55.30	1:48:00 54.54	1:40:34 10:03/mi	57.17
11mi	2				2:09:48 49.55		2:09:48 11:48/mi	49.55
11.5mi	2			3:01:00 36.77			3:01:00 15:44/mi	36.77
13mi	3				1:05:00 115.58		1:05:00 5:00/mi	115.58
13.1mi	15	2:10:00 56.80	2:12:49 56.27	2:13:19 56.74	2:13:44 57.15	2:33:00 50.68	2:10:00 9:55/mi	57.15
15mi	2			3:02:00 48.02			3:02:00 12:08/mi	48.02
16mi	1				3:28:00 44.99		3:28:00 13:00/mi	44.99

2011		Result	WAVA	Distance
29 May	Woodland Half Marathon SB	2:33:00	50.68	13.1mi
30 Apr	Derwent Dambuster Challenge SB	1:48:00	54.54	10mi
12 Feb	Hellrunner: Hell in the Middle			11mi
6 Feb	Rauceby Ripper			8.5mi
16 Jan	Ropsley Raid			13mi
2010		Result	WAVA	Distance
21 Nov	Guts and Glory			8mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:09:48	49.55	11mi
31 Oct	Mucky Races-Steeplechase	1:16:00	22.68	5km
29 Oct	The Skeleton Run	57:24	49.06	5mi
17 Oct	Spires and Steeples Half	2:30:34	50.51	13mi
10 Oct	ROBIN HOOD 10KM TRAIL RUN	1:03:34	55.49	10km
9 Oct	Ducks & Drakes 10			10mi
26 Sep	Scotiabank Toronto Waterfront Half Marathon	2:14:00	57.15	13.1mi
19 Sep	Ponton Plod 12	2:22:14	47.37	11.5mi
30 Aug	Grimsthorpe Castle 10k	1:06:06	53.36	10km
31 Jul	Thunder Run 24hr	1:06:00	53.44	10km
18 Jul	Sherwood Pines 10k	1:04:00	55.11	10km
20 Jun	Trails of the Riverbank	1:31:00	61.06	9.56mi
9 Jun	Ropsley Six	59:30	57.17	6mi
6 Jun	Woodhall Spa 10K SB	1:00:28	58.33	10km
30 May	Woodland Half Marathon	2:18:00	55.49	13.1mi
16 May	Sleaford 10k	1:03:00	55.99	10km
9 May	the gauntlet 10k	1:27:00	40.54	10km
17 Apr	Derwent Dambuster Challenge SB	1:45:14	55.30	10mi
10 Apr	Caythorpe Half Canter	2:30:11	50.64	13mi
28 Mar	Outdoors Show 10k (NEC)	1:00:48	58.01	10km
20 Mar	The Mighty Deerstalker	2:57:00	19.70	10km
7 Mar	Newton's Fraction SB	2:13:44	56.57	13.1mi
27 Feb	Belvoir Challenge 16 PB	3:28:00	44.99	16mi
7 Feb	Ropsley Raid 13M PB	1:05:00	115.58	13mi
9 Jan	Walt Disney World Half Marathon			13.1mi
2009		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K			10km
6 Dec	Grim Challenge			8mi
15 Nov	St Neots Riverside Half Marathon	2:16:00	55.62	13.1mi
1 Nov	Hellrunner: Hell Up North	2:59:45	35.35	11mi
18 Oct	Spires and Steeples Challenge			26.2mi
3 Oct	Coniston Trail Race PB	2:00:01	44.56	15km
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	1:02:00	56.23	10km
20 Sep	Ponton Plod 12 PB	3:01:00	36.77	11.5mi
31 Aug	Grimsthorpe Castle 10K	1:10:59	49.11	10km
19 Jul	Sherwood Pines 10K	1:01:43	56.49	10km
12 Jul	Notfast Open10k	1:02:10	56.08	10km
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:45:54	54.29	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	3:02:00	48.02	15mi
6 Jun	Garburn Trail Race	2:27:00	59.09	24km
3 Jun	Ropsley Six PB	57:05	58.90	6mi
31 May	Bourne Wood 5 mile SB	50:07	55.54	5mi
10 May	Long Bennington 10K	1:00:17	57.83	10km
3 May	Langtoft Road Run 10km SB	59:34	58.53	10km
18 Apr	Derwent Dambuster Challenge PB	1:40:34	57.17	10mi
12 Apr	Belvoir Half Marathon SB	2:13:19	56.74	13.1mi
8 Mar	Newton's Fraction Grantham Half Marathon	2:14:33	55.55	13.1mi
28 Feb	Belvoir Challenge 15	3:27:00	41.70	15mi
22 Feb	Sleaford Half Marathon	2:14:56	55.39	13.1mi
10 Jan	Walt Disney World Half Marathon	2:15:06	55.32	13.1mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K PB	58:30	58.91	10km
21 Dec	Lincoln & District Runners Christmas XC PB	35:00	78.62	5mi
7 Dec	Grim Challenge PB	1:39:25	45.25	8mi
16 Nov	St Neots Riverside Half Marathon	2:15:22	55.21	13.1mi
26 Oct	Worksop Half Marathon SB	2:12:49	56.27	13.1mi
19 Oct	Spires and Steeples Challenge			26.2mi
12 Oct	Great Eastern Run	2:16:58	54.57	13.1mi
28 Sep	Turin Half Marathon	2:19:07	53.72	13.1mi
14 Sep	Robin Hood Half Marathon	2:19:34	53.55	13.1mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	2:10:00	56.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
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daffy

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