Plussing As Which

F50

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About Me
Mostly running around after my children. Occasionally escape to run (slowly) for a bit of headspace Show More...

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Recent Training
8th May	General	3.7mi	31:12
7th May	Other	0mi	38:02
6th May	Other	0mi	44:25
5th May	General	3.8mi	33:32
3rd May	Other	0mi	52:42

12 Month Benchmarks	Run	Bike
Mile	7:43	4:08
5k	25:10	14:20

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	PB	WB
1mi	2			5:38 75.34		5:38 5:38/mi	75.34
4km	2		17:31 66.68			17:31 7:03/mi	66.68
3mi	1			19:36 72.75		19:36 6:32/mi	72.75
5km	3	21:34 68.47	22:30 65.75	19:05 77.71		19:05 6:09/mi	77.71
3.8mi	1		27:37 65.72			27:37 7:16/mi	65.72
3.9mi	2		25:14 73.86	23:12 80.55		23:12 5:57/mi	80.55
4.4mi	1			40:28 52.27		40:28 9:12/mi	52.27
8km	2			34:02 70.23		34:02 6:51/mi	70.23
5mi	4		35:52 67.03	31:03 77.66		31:03 6:13/mi	77.66
5.5mi	1			34:59 76.02		34:59 6:22/mi	76.02
5.6mi	1			38:48 69.83		38:48 6:56/mi	69.83
5.8mi	1			36:38 76.42		36:38 6:19/mi	76.42
10km	10		41:57 71.62	38:14 78.85		38:14 6:09/mi	78.85
7mi	4		48:04 70.82	43:39 78.25	1:16:32 44.63	43:39 6:14/mi	78.25
7.5mi	1			53:53 68.12		53:53 7:11/mi	68.12
8.2mi	1			1:06:00 60.90		1:06:00 8:03/mi	60.90
13.1mi	8		1:33:02 69.76	1:28:05 73.68		1:28:05 6:43/mi	73.68
26.2mi	3		3:37:56 61.51	3:16:27 68.46		3:16:27 7:30/mi	68.46

2008		Result	WAVA	Distance
26 Jan	Devil's Burdens Hill Relay Race Leg 3 SB	1:16:32	44.63	7mi
2007		Result	WAVA	Distance
15 Dec	Carnegie Harriers Festive Forest Run PB	53:53	68.12	7.5mi
2 Dec	Fetch Scottish Mile Challenge PB	5:38	75.34	1mi
10 Nov	Tinto Hill Race PB	40:28	52.27	4.4mi
27 Oct	National XC Relays, Cumbernauld	16:43	70.04	4km
14 Oct	Aviemore Half Marathon	1:31:04	71.49	13.1mi
30 Sep	Great North Run	1:29:40	72.60	13.1mi
23 Sep	NYRR Grand Prix: Queens Half Marathon	1:33:00	70.00	13.1mi
2 Sep	26th Moray Marathon PB	3:16:27	68.46	26.2mi
22 Aug	Graham Clark Memorial Race PB	23:12	80.55	3.9mi
18 Aug	Bute Highland Games 10K	38:46	77.77	10km
12 Aug	Forth Road Bridge 10K PB	38:14	78.85	10km
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	43:39	78.25	7mi
25 Jul	Loch Fitty Trail Race PB	38:48	69.83	5.6mi
4 Jul	Brig Bash 5 PB	31:03	77.66	5mi
29 Jun	Black Rock '5' Race	29:10	74.21	4.5mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:05	77.71	5km
21 Jun	Milnathort Dash PB	34:59	76.02	5.5mi
2 Jun	Strathallan 5 Mile Road Race	31:19	76.76	5mi
27 May	Dunfermline Half Marathon	1:28:24	73.42	13.1mi
12 May	Cateran Trail Realys Leg 2 PB	1:06:00	60.90	8.2mi
9 May	Auld Toun 10K Road Race, Dunfermline	39:52	75.36	10km
4 May	Friday Evening Race Series	5:58	70.96	1mi
22 Apr	London Marathon	3:31:17	63.53	26.2mi
7 Apr	Dunbar 10K	38:44	77.57	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:38	76.42	5.8mi
18 Mar	Alloa Half Marathon PB	1:28:05	73.68	13.1mi
10 Mar	Cupar 5 Mile Road Race	31:20	76.72	5mi
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk PB	34:02	70.23	8km
11 Jan	Carnegie Harriers 3 Mile Time Trial PB	19:36	72.75	3mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run SB	48:04	70.82	7mi
26 Nov	East League X-Country	28:36	66.47	6.4km
18 Nov	Gauldry Gallop XC Race	32:59	72.47	8km
5 Nov	Lasswade Open Cross Country Womens Race, Gorebridge PB	27:37	65.72	3.8mi
28 Oct	National XC Relays, Cumbernauld PB	17:31	66.68	4km
21 Oct	East District Cross Country League (L)	23:49	75.19	3.75mi
15 Oct	Aviemore Half Marathon SB	1:33:02	69.76	13.1mi
24 Sep	East Neuk 10k SB	41:57	71.62	10km
23 Aug	Graham Clark Memorial Race SB	25:14	73.86	3.9mi
20 Aug	Bute Highland Games 10K	42:19	71.00	10km
13 Aug	Forth Road Bridge 10K	42:19	71.00	10km
30 Jul	Donkey Brae 7 Mile Race, Aberdour	50:28	67.45	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline	42:41	70.39	10km
16 Jul	Crieff 10K	46:14	64.98	10km
12 Jul	Edinburgh Jog Scotland 5K SB	22:30	65.75	5km
5 Jul	Brig Bash 5 SB	35:52	67.03	5mi
21 May	Dunfermline Half Marathon	1:38:40	65.62	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	43:41	68.58	10km
23 Apr	Lochaber Marathon SB	3:37:56	61.51	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:37:30	66.41	13.1mi
2005		Result	WAVA	Distance
14 Jul	Edinburgh jogscotland Challenge (5K) SB	21:34	68.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	4	0	5	11	12	0	0	0	0	0	0	0	31
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	2	0	0	0	0	0	4	3	0	0	0	0	8
2023	0	3	0	0	0	4	0	9	7	3	0	0	26
2023	0	0	0	0	0	0	17	13	6	0	0	0	36
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	3	19	19	25	3	17	0	4	3	0	0	94
2022	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	8	5	9	16	5	6	0	4	0	0	0	0	53
2021	34	8	24	43	33	18	11	19	14	18	16	0	237
2021	0	0	4	13	7	0	0	0	11	13	0	0	48
2020	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	98	20	82	54	35	74	64	61	34	0	0	0	522
2008	0	0	12	0	0	10	0	21	32	0	0	0	75
2007	159	241	263	139	170	92	206	197	122	81	78	40	1788
2007	0	0	0	0	0	41	48	0	0	0	0	0	88
2006	0	0	0	0	0	14	0	0	0	0	0	0	14
2006	86	152	175	135	60	72	93	98	110	114	138	120	1353
2006	0	0	0	0	0	10	24	21	0	0	0	0	55

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 47:13 Cross - Other 1) 0mi - 47:13(0/mi) 108/136bpm [INFb/mi] 243cal Add a comment	-	-	0mi, 51:09 Cross - Other 1) 0mi - 51:09(0/mi) 107/140bpm [INFb/mi] 258cal Add a comment	0mi, 35:08 Cross - Other 1) 0mi - 35:08(0/mi) 110/149bpm [INFb/mi] 197cal Add a comment	3.6mi, 43:29 Run - General 1) 0.62mi - 10:09(16:20/mi) 101/116bpm [1650b/mi] 82cal 2) 0.62mi - 10:30(16:54/mi) 122/144bpm [2062b/mi] 81cal 3) 0.62mi - 5:59(9:37/mi) 146/155bpm [1405b/mi] 51cal 4) 0.62mi - 7:13(11:38/mi) 131/149bpm [1523b/mi] 48cal 5) 0.62mi - 5:43(9:12/mi) 156/163bpm [1435b/mi] 57cal 6) 0.5mi - 3:55(7:52/mi) 145/164bpm [1140b/mi] 36cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 37:02 Cross - Other 1) 0mi - 37:02(0/mi) 104/132bpm [INFb/mi] 180cal Add a comment	-	-	0mi, 50:06 Cross - Other 1) 0mi - 50:06(0/mi) 119/149bpm [INFb/mi] 306cal Add a comment	0mi, 34:24 Cross - Other 1) 0mi - 34:24(0/mi) 112/156bpm [INFb/mi] 203cal Add a comment	3.8mi, 32:32 Run - General 1) 0.62mi - 5:50(9:23/mi) 124/140bpm [1164b/mi] 49cal 2) 0.62mi - 5:05(8:11/mi) 145/159bpm [1186b/mi] 53cal 3) 0.62mi - 5:06(8:12/mi) 146/159bpm [1197b/mi] 47cal 4) 0.62mi - 4:55(7:54/mi) 160/165bpm [1265b/mi] 50cal 5) 0.62mi - 5:45(9:15/mi) 154/163bpm [1424b/mi] 56cal 6) 0.62mi - 5:27(8:47/mi) 165/173bpm [1449b/mi] 59cal 7) 0.05mi - 25(8:13/mi) 159/160bpm [1307b/mi] 4cal Add a comment	0mi, 49:05 Cross - Other 1) 0mi - 49:05(0/mi) 117/147bpm [INFb/mi] 292cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	3.2mi, 30:07 Run - General 1) 0.62mi - 6:10(9:56/mi) 119/133bpm [1182b/mi] 53cal 2) 0.62mi - 5:31(8:53/mi) 136/149bpm [1209b/mi] 54cal 3) 0.62mi - 5:34(8:57/mi) 139/151bpm [1245b/mi] 52cal 4) 0.62mi - 5:33(8:57/mi) 144/157bpm [1288b/mi] 56cal 5) 0.62mi - 6:31(10:30/mi) 137/153bpm [1438b/mi] 59cal 6) 0.08mi - 47(10:17/mi) 144/149bpm [1480b/mi] 8cal Add a comment	0mi, 40:29 Cross - Other 1) 0mi - 40:29(0/mi) 105/139bpm [INFb/mi] 209cal Add a comment	0mi, 33:24 Cross - Other 1) 0mi - 33:24(0/mi) 114/146bpm [INFb/mi] 209cal Add a comment	4.2mi, 38:05 Run - General 1) 0.62mi - 6:12(9:59/mi) 116/136bpm [1158b/mi] 48cal 2) 0.38mi - 3:48(10:06/mi) 131/135bpm [1323b/mi] 36cal 3) 0.62mi - 5:15(8:27/mi) 146/154bpm [1234b/mi] 55cal 4) 0.62mi - 5:13(8:24/mi) 154/164bpm [1294b/mi] 52cal 5) 0.62mi - 4:57(7:59/mi) 158/161bpm [1261b/mi] 51cal 6) 0.29mi - 2:15(7:51/mi) 162/164bpm [1273b/mi] 23cal 7) 0.62mi - 6:21(10:14/mi) 141/164bpm [1442b/mi] 56cal 8) 0.35mi - 3:39(10:24/mi) 144/153bpm [1498b/mi] 34cal 9) 0.04mi - 24(9:51/mi) 148/150bpm [1459b/mi] 4cal Add a comment	0mi, 33:12 Cross - Other 1) 0mi - 33:12(0/mi) 108/136bpm [INFb/mi] 184cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 52:42 Cross - Other 1) 0mi - 52:42(0/mi) 111/157bpm [INFb/mi] 288cal Add a comment	-	3.8mi, 33:32 Run - General 1) 0.62mi - 5:52(9:27/mi) 120/140bpm [1134b/mi] 51cal 2) 0.62mi - 5:33(8:56/mi) 149/160bpm [1331b/mi] 57cal 3) 0.62mi - 6:01(9:40/mi) 151/161bpm [1461b/mi] 58cal 4) 0.62mi - 5:19(8:33/mi) 134/149bpm [1146b/mi] 50cal 5) 0.62mi - 4:48(7:43/mi) 162/173bpm [1251b/mi] 53cal 6) 0.62mi - 5:23(8:40/mi) 160/168bpm [1388b/mi] 56cal 7) 0.05mi - 36(11:06/mi) 158/159bpm [1753b/mi] 6cal Add a comment	0mi, 44:25 Cross - Other 1) 0mi - 44:25(0/mi) 113/145bpm [INFb/mi] 252cal Add a comment	0mi, 38:02 Cross - Other 1) 0mi - 38:02(0/mi) 104/137bpm [INFb/mi] 193cal Add a comment	3.7mi, 31:12 Run - General 1) 0.62mi - 5:07(8:15/mi) 128/156bpm [1055b/mi] 51cal 2) 0.62mi - 5:07(8:14/mi) 158/166bpm [1301b/mi] 53cal 3) 0.62mi - 5:29(8:49/mi) 160/174bpm [1410b/mi] 59cal 4) 0.62mi - 5:04(8:09/mi) 147/157bpm [1198b/mi] 49cal 5) 0.62mi - 4:57(7:58/mi) 154/164bpm [1227b/mi] 50cal 6) 0.62mi - 5:28(8:48/mi) 158/168bpm [1390b/mi] 56cal Add a comment	-

Plussing As Which

Read Everyone!

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