Wed 24th Apr 2024 at 10:46am by Plussing As Which

Run > General

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Time
32:32
Miles
3.78
Min/mi
8:36
Pacing
69.4%
WAVA
62.61
Stride(cm)
106
Cals
318
Cadence
177
BPM
147
%MHR
85.9
B/mi
1264
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 124/140bpm [1164b/mi] 49cal
2) 0.62mi - 5:05(8:11/mi) 145/159bpm [1186b/mi] 53cal
3) 0.62mi - 5:06(8:12/mi) 146/159bpm [1197b/mi] 47cal
4) 0.62mi - 4:55(7:54/mi) 160/165bpm [1265b/mi] 50cal
5) 0.62mi - 5:45(9:15/mi) 154/163bpm [1424b/mi] 56cal
6) 0.62mi - 5:27(8:47/mi) 165/173bpm [1449b/mi] 59cal
7) 0.05mi - 25(8:13/mi) 159/160bpm [1307b/mi] 4cal

5:50 5:05 5:06 4:55 5:45 5:27 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	102 76-129	981	169 120-176	2/0
0.25	2:17	1:05	8:40	132 130-134	1145	177 174-178	0/8
0.38	3:17	59	7:56	136 133-140	1079	175 170-178	0/17
0.50	5:10	1:54 +22	15:10	124 109-131	1880	171 114-180	1/12
0.63	6:13	1:03	8:20	124 109-132	1034	180 176-184	1/5
0.75	7:16	1:03	8:25	135 129-139	1136	180 176-182	3/3
0.88	8:18	1:02	8:18	140 135-146	1163	181 178-184	8/0
1.00	9:18	1:00	7:57	149 147-150	1184	180 176-182	3/5
1.13	10:18	1:00	8:02	152 149-159	1220	181 178-186	4/6
1.25	11:20	1:02	8:13	154 151-157	1265	181 178-182	2/3
1.38	13:19	1:59 +57	15:51	146 112-156	2315	175 170-180	3/3
1.50	14:20	1:02	8:13	127 113-137	1044	182 176-186	3/6
1.63	15:22	1:01	8:10	147 139-151	1202	179 176-182	1/2
1.75	16:23	1:01	8:10	153 148-156	1248	179 178-182	8/3
1.88	17:24	1:01	8:11	157 155-159	1286	182 180-184	1/1
2.00	18:24	1:00	7:57	160 159-161	1272	181 178-184	4/5
2.13	19:22	58	7:46	163 161-164	1267	182 178-184	3/3
2.25	20:21	58	7:47	162 158-165	1260	182 180-186	2/2
2.38	21:20	59	7:55	159 158-160	1258	183 182-184	1/5
2.50	22:21	1:01	8:09	158 157-159	1288	180 178-182	2/3
2.63	23:23	1:02	8:12	157 153-161	1289	175 164-182	0/4
2.75	24:52	1:30 +12	11:57	151 143-155	1803	168 126-176	5/3
2.88	26:09	1:17	10:14	151 142-162	1545	164 148-172	4/1
3.00	27:18	1:09	9:13	160 156-163	1474	174 148-182	0/6
3.13	28:19	1:01	8:05	157 155-160	1270	177 168-182	2/1
3.25	29:19	1:01	8:05	163 160-166	1319	180 176-184	2/1
3.38	30:22	1:03	8:20	161 160-165	1342	179 172-182	4/3
3.50	31:27	1:05	8:44	166 163-169	1449	178 174-180	4/2
3.63	32:31	1:04	8:29	172 169-173	1459	175 172-178	10/0
3.75	33:46	1:16	10:05	162 158-171	1632	164 104-182	4/3
3.78	34:03	17	9:45	159 159-160	1551	177 172-182	2/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 47m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	9:37
11 2.5%	8:15
10 4.2%	8:25
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	3.7	31:16	8:47
Walk	3.0	128	0	1:03	22:42
Still	0.6	-	-	13	-
Pause	4.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.73%	More
800m	3:54	7:51	54.96%	More
1km	4:55	7:54	56.93%	More
Mile	7:56	7:56	60.07%	More
5k	27:07	8:44	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.00
5km	26:26	8:30	63.05
5M	43:46	8:45	62.16
10km	55:06	8:52	61.83
10M	1:31:14	9:07	61.54
Half	2:01:29	9:16	60.37
20M	3:10:14	9:31	60.68
Mara	4:13:16	9:40	60.38

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