Pathtower

M50

About
Bests
All Races
Mileage
Training

Races
80
Miles
17488
Miles
22
Miles
1963
Miles
285
WAVA
66.92%
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

About Me
Runs, after a fashion. Show More...

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Recent Training
7th May	General	1.1mi	6:52
7th May	General	2.4mi	10:41
6th May	General	8.1mi	1:15:44
5th May	General	0mi	1:32:12
2nd May	General	2.3mi	9:50

12 Month Benchmarks	Run	Bike
Mile	7:20	53
5k	23:58	3:53
5mi	38:36	7:05
10k	48:07	11:37
10mi	1:18:01	32:47
Half	1:42:50	2:24:54

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2019	2020	2021	2022	2023	PB	WB
5km	38	21:20 60.88	21:07 61.84	20:19 64.70	19:47 66.92	20:01 66.62		24:32 55.57						19:47 6:22/mi	66.92
4mi	1			26:40 63.84										26:40 6:40/mi	63.84
10km	11	45:32 58.32	44:44 59.56	41:54 63.84	42:14 63.64	44:22 60.92								41:54 6:45/mi	63.84
9mi	4			1:17:35 51.00		1:10:52 56.38								1:10:52 7:52/mi	56.38
10mi	3				1:10:16 63.19	1:16:06 58.66								1:10:16 7:02/mi	63.19
11mi	1							1:25:31 58.87						1:25:31 7:46/mi	58.87
18.9km	1				1:36:40 54.34									1:36:40 8:14/mi	54.34
13.1mi	19	1:39:10 58.63	1:35:33 61.01	1:35:13 61.43	1:31:12 64.41	1:31:50 64.29	1:37:00 61.23		1:44:03 60.34	1:46:38 59.38	1:41:13 63.10	1:43:33 62.21	1:41:56 63.75	1:31:12 6:58/mi	64.41

2023		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	1:41:56	63.75	13.1mi
2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	1:43:33	62.21	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:41:13	63.10	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:46:38	59.38	13.1mi
2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:44:03	60.34	13.1mi
2014		Result	WAVA	Distance
2 Nov	Lode PB	1:25:31	58.87	11mi
18 Oct	Wimpole Estate parkrun SB	24:32	55.57	5km
2012		Result	WAVA	Distance
11 Mar	Bath Half SB	1:37:00	61.23	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:36:09	61.40	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	20:01	66.62	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	20:01	66.62	5km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	20:01	66.62	5km
7 Jun	TBAC Running Bath 5km - June	20:41	64.47	5km
4 Jun	Bath Hilly 10 SB	1:16:06	58.66	10mi
22 May	Keynsham 10km SB	44:22	60.92	10km
6 Mar	Bath Half SB	1:31:50	64.29	13.1mi
1 Mar	TBAC Running Bath 5km - March	20:44	64.32	5km
30 Jan	Slaughterford 9 PB	1:10:52	56.38	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	42:14	63.64	10km
2 Nov	TBAC 5km time trial	20:19	65.16	5km
24 Oct	Stroud Half Marathon PB	1:31:12	64.41	13.1mi
5 Oct	TBAC Running Bath 5km - October	20:34	64.37	5km
12 Sep	Chippenham Half Marathon	1:34:10	62.38	13.1mi
7 Sep	TBAC 5k time trial - September	20:29	64.63	5km
11 Aug	Bitton 5k Easyrunner Series Race 4	19:49	66.81	5km
3 Aug	TBAC 5k time trial - August	20:15	65.38	5km
6 Jul	TBAC 5k time trial - July	20:17	65.27	5km
26 Jun	Cotswold Relay Stage 5 PB	1:36:40	54.34	18.9km
16 Jun	Bitton 5k Easyrunner Series Race 2	19:47	66.92	5km
1 Jun	TBAC 5k time trial - June	20:35	64.32	5km
29 May	Bath Hilly Ten	1:14:30	59.60	10mi
16 May	Keynsham 10K Road Race	43:01	62.48	10km
12 May	Bitton 5k Easyrunner Series Race 1 PB	19:47	66.92	5km
4 May	TBAC 5k time trial - May	20:17	65.27	5km
25 Apr	Corsham St Georges 10k	42:30	63.24	10km
7 Mar	Bath Half	1:32:20	63.62	13.1mi
7 Mar	Bath Half 10K Split	42:56	62.61	10km
7 Mar	Bath Half 10 Mile Split PB	1:10:16	63.19	10mi
2 Mar	TBAC 5k time trial - March	20:21	65.06	5km
31 Jan	Slaughterford 9	1:11:37	55.49	9mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run PB	41:54	63.84	10km
1 Dec	Team Bath 5k time trial - December	20:24	64.43	5km
7 Nov	Bath Victoria Park 4 PB	26:40	63.84	4mi
3 Nov	TBAC 5K time trial - November SB	20:19	64.70	5km
25 Oct	Stroud Half Marathon SB	1:35:13	61.43	13.1mi
6 Oct	TBAC 5k time trial - October	20:35	63.86	5km
13 Sep	Chippenham Half Marathon	1:37:30	60.00	13.1mi
4 Aug	TBAC 5K Time Trial - August	20:53	62.94	5km
7 Jul	TBAC 5k time trial - July	21:05	62.35	5km
2 Jun	TBAC 5K Time Trial - June	21:24	61.42	5km
10 May	Bristol 10K	44:06	60.66	10km
5 May	TBAC 5K Time Trial - May	21:30	61.14	5km
15 Mar	Bath Half	1:40:33	58.18	13.1mi
25 Jan	Slaughterford 9 SB	1:17:35	51.00	9mi
6 Jan	TBAC 5K time trial	21:43	60.53	5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	44:44	59.56	10km
8 Nov	Cheddar Half Marathon	1:42:15	57.01	13.1mi
14 Sep	Chippenham Half Marathon SB	1:35:33	61.01	13.1mi
5 Aug	TBAC 5k Time Trial - August SB	21:07	61.84	5km
3 Jun	TBAC 5K Time Trial - June	21:36	60.45	5km
17 May	Shaw & Whitley Stampede	42:15	60.83	6mi
7 May	TBAC 5K Time Trial - May	21:54	59.62	5km
1 Apr	TBAC 5K Time Trial - April	21:53	59.67	5km
16 Mar	Bath Half	1:39:22	58.67	13.1mi
9 Mar	Devizes 10k Road Race	44:52	59.38	10km
4 Mar	TBAC 5K Time Trial - March	21:21	61.16	5km
10 Feb	Longleat 10k	46:42	57.05	10km
27 Jan	Slaughterford 9	1:18:05	50.48	9mi
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	21:50	59.49	5km
6 Nov	TBAC 5K Time Trial - November	21:49	59.53	5km
2 Oct	TBAC 5K Time Trial - October	22:01	58.99	5km
30 Sep	Mells Scenic 7	52:42	57.18	7mi
9 Sep	Bristol Half Marathon SB	1:39:10	58.63	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	21:20	60.88	5km
7 Aug	TBAC 5K Time Trial - August	21:47	59.62	5km
3 Jul	TBAC 5K Time Trial - July	22:18	58.24	5km
25 Mar	Bath Half	1:42:21	56.81	13.1mi
6 Mar	TBAC 5k Time Trial - March	22:21	58.11	5km
4 Mar	Team Bath 10K SB	45:32	58.32	10km
6 Feb	TBAC 5k Time Trial - February	22:43	57.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	31	0	0	0	0	0	0	0	0	0	31
2024	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2024	139	124	98	122	14	0	0	0	0	0	0	0	497
2024	43	30	55	24	8	0	0	0	0	0	0	0	159
2023	7	7	0	0	29	8	5	82	21	12	0	12	184
2023	0	0	0	3.6	0	0	2.7	0	0	0	0	0	6.2
2023	111	101	64	46	22	68	120	47	55	87	117	119	956
2023	14	16	22	57	55	77	17	14	41	32	51	12	407
2022	0	0	0	0	0	0	0	10	0	53	0	8	71
2022	0	0	0	5.8	0	0	0	3.3	0	0	0	0.8	9.8
2022	107	90	97	130	142	80	137	138	96	78	102	95	1291
2022	0	0	4	5	16	173	59	12	69	14	16	0	368
2021	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2021	99	107	131	113	97	101	129	158	122	109	83	108	1358
2021	0	0	0	0	0	6	22	0	17	2	20	0	68
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	112	141	100	1289
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.8mi, 36:46 Run - General 1) 0.5mi - 4:58(9:56/mi) 122/138bpm [1213b/mi] 89/93rpm 289/325W 6.04/7.25mph 2) 0.5mi - 4:44(9:28/mi) 139/149bpm [1317b/mi] 90/92rpm 294/335W 6.33/6.74mph 3) 0.5mi - 4:53(9:46/mi) 137/141bpm [1339b/mi] 90/92rpm 290/317W 6.14/6.44mph 4) 0.5mi - 4:56(9:54/mi) 141/154bpm [1396b/mi] 89/90rpm 291/351W 6.06/7.13mph 5) 0.5mi - 5:01(10:03/mi) 144/156bpm [1448b/mi] 89/99rpm 286/335W 5.97/6.53mph 6) 0.5mi - 4:32(9:04/mi) 130/140bpm [1180b/mi] 89/90rpm 271/309W 6.61/7.31mph 7) 0.5mi - 4:36(9:13/mi) 135/141bpm [1245b/mi] 90/90rpm 276/300W 6.51/6.59mph Add a comment	8.2mi, 1:16:21 Run - General 1) 0.5mi - 4:54(9:50/mi) 122/140bpm [1200b/mi] 89/93rpm 285/337W 6.1/6.53mph 2) 0.5mi - 4:44(9:28/mi) 131/151bpm [1240b/mi] 91/93rpm 296/334W 6.34/6.6mph 3) 0.5mi - 4:48(9:37/mi) 135/140bpm [1299b/mi] 91/93rpm 296/328W 6.24/6.49mph 4) 0.5mi - 4:55(9:51/mi) 141/152bpm [1389b/mi] 90/99rpm 301/363W 6.09/7.32mph 5) 0.5mi - 5:03(10:08/mi) 145/155bpm [1469b/mi] 89/93rpm 300/359W 5.92/6.74mph 6) 0.5mi - 4:34(9:09/mi) 136/144bpm [1245b/mi] 90/92rpm 276/337W 6.55/6.82mph 7) 0.5mi - 4:39(9:19/mi) 143/158bpm [1333b/mi] 90/96rpm 304/355W 6.44/8.76mph 8) 0.5mi - 5:01(10:04/mi) 152/158bpm [1530b/mi] 89/93rpm 293/331W 5.96/6.32mph 9) 0.5mi - 4:24(8:50/mi) 146/157bpm [1289b/mi] 91/96rpm 291/331W 6.79/7.61mph 10) 0.5mi - 4:11(8:24/mi) 154/161bpm [1293b/mi] 94/96rpm 312/345W 7.15/7.61mph 11) 0.5mi - 4:21(8:42/mi) 151/156bpm [1315b/mi] 93/96rpm 302/336W 6.89/7.25mph 12) 0.5mi - 4:34(9:08/mi) 159/164bpm [1453b/mi] 93/96rpm 314/357W 6.57/7.08mph 13) 0.5mi - 4:30(9:00/mi) 161/166bpm [1448b/mi] 94/96rpm 320/355W 6.67/6.83mph 14) 0.5mi - 4:11(8:22/mi) 160/168bpm [1340b/mi] 94/96rpm 297/353W 7.16/7.62mph 15) 0.5mi - 4:45(9:31/mi) 151/158bpm [1437b/mi] 90/96rpm 289/321W 6.31/7.29mph 16) 0.5mi - 4:44(9:29/mi) 145/154bpm [1376b/mi] 90/93rpm 266/296W 6.33/6.53mph Add a comment	-	9.9mi, 1:36:20 Run - General 1) 0.5mi - 4:53(9:47/mi) 125/136bpm [1223b/mi] 88/90rpm 298/355W 6.13/7.04mph 2) 0.5mi - 4:45(9:30/mi) 133/136bpm [1265b/mi] 90/91rpm 295/325W 6.31/6.81mph 3) 0.5mi - 4:44(9:30/mi) 131/137bpm [1244b/mi] 90/92rpm 287/316W 6.32/6.76mph 4) 0.5mi - 4:43(9:28/mi) 125/131bpm [1183b/mi] 89/90rpm 281/311W 6.34/6.71mph 5) 0.5mi - 4:53(9:47/mi) 131/137bpm [1282b/mi] 89/90rpm 285/320W 6.13/6.95mph 6) 0.5mi - 4:44(9:30/mi) 131/140bpm [1244b/mi] 89/90rpm 288/349W 6.32/7.13mph 7) 0.5mi - 4:52(9:44/mi) 134/144bpm [1305b/mi] 89/90rpm 292/324W 6.16/7.13mph 8) 0.5mi - 5:05(10:11/mi) 133/143bpm [1355b/mi] 88/90rpm 277/352W 5.89/6.83mph 9) 0.5mi - 4:54(9:50/mi) 136/141bpm [1337b/mi] 89/90rpm 291/322W 6.1/6.63mph 10) 0.5mi - 5:03(10:07/mi) 138/145bpm [1395b/mi] 89/90rpm 288/325W 5.94/6.49mph 11) 0.5mi - 4:39(9:18/mi) 128/139bpm [1191b/mi] 89/93rpm 267/299W 6.44/6.65mph 12) 0.5mi - 4:49(9:39/mi) 129/133bpm [1245b/mi] 89/90rpm 277/304W 6.22/6.65mph 13) 0.5mi - 4:56(9:54/mi) 133/136bpm [1317b/mi] 89/90rpm 284/318W 6.06/6.32mph 14) 0.5mi - 4:53(9:46/mi) 131/134bpm [1281b/mi] 89/90rpm 273/307W 6.14/6.73mph 15) 0.5mi - 4:44(9:30/mi) 133/137bpm [1263b/mi] 89/93rpm 285/329W 6.32/7.16mph 16) 0.5mi - 4:47(9:34/mi) 133/137bpm [1273b/mi] 89/90rpm 278/315W 6.27/6.54mph 17) 0.5mi - 4:52(9:46/mi) 132/135bpm [1289b/mi] 89/90rpm 276/307W 6.15/6.6mph 18) 0.5mi - 4:45(9:30/mi) 138/152bpm [1310b/mi] 90/90rpm 302/357W 6.31/7.34mph 19) 0.5mi - 4:57(9:54/mi) 135/138bpm [1336b/mi] 89/90rpm 281/318W 6.06/6.24mph Add a comment	2.3mi, 10:13 Bike - General 1) 1mi - 4:10(4:10/mi) 117/133bpm [487b/mi] 2) 1mi - 4:08(4:08/mi) 139/151bpm [575b/mi] 3) 0.34mi - 1:54(5:34/mi) 150/154bpm [833b/mi] Add a comment 2.3mi, 8:17 Bike - General 1) 2.12mi - 7:31(3:33/mi) 124/146bpm [439b/mi] 16.94/21.25mph 2) 0.15mi - 46(5:16/mi) 131/137bpm [691b/mi] 11.38/13.75mph Add a comment	7.9mi, 1:13:54 Run - General 1) 0.5mi - 5:14(10:29/mi) 131/142bpm [1372b/mi] 87/90rpm 284/380W 5.73/7.46mph 2) 0.5mi - 4:32(9:04/mi) 131/138bpm [1189b/mi] 90/96rpm 284/310W 6.61/7.27mph 3) 0.5mi - 4:51(9:42/mi) 133/141bpm [1291b/mi] 89/90rpm 283/337W 6.18/6.69mph 4) 0.5mi - 4:36(9:12/mi) 135/140bpm [1241b/mi] 90/90rpm 289/330W 6.52/7.63mph 5) 0.5mi - 4:42(9:24/mi) 137/143bpm [1287b/mi] 90/93rpm 289/355W 6.38/7.93mph 6) 0.5mi - 4:40(9:21/mi) 137/141bpm [1281b/mi] 91/92rpm 292/314W 6.42/6.81mph 7) 0.5mi - 4:39(9:18/mi) 138/141bpm [1284b/mi] 90/93rpm 289/339W 6.44/7.3mph 8) 0.5mi - 4:33(9:08/mi) 140/148bpm [1278b/mi] 91/93rpm 298/344W 6.57/7.82mph 9) 0.5mi - 4:41(9:22/mi) 143/150bpm [1341b/mi] 91/93rpm 297/332W 6.4/6.64mph 10) 0.5mi - 4:46(9:33/mi) 144/157bpm [1376b/mi] 90/90rpm 296/400W 6.28/7.01mph 11) 0.5mi - 4:51(9:43/mi) 146/150bpm [1419b/mi] 90/92rpm 290/341W 6.18/7.18mph 12) 0.5mi - 4:31(9:04/mi) 148/154bpm [1341b/mi] 91/93rpm 300/330W 6.62/6.95mph 13) 0.5mi - 4:26(8:52/mi) 152/157bpm [1347b/mi] 92/93rpm 307/341W 6.77/7.52mph 14) 0.5mi - 4:26(8:53/mi) 146/152bpm [1297b/mi] 91/93rpm 286/336W 6.75/7.7mph 15) 0.5mi - 4:27(8:54/mi) 149/152bpm [1327b/mi] 92/95rpm 300/334W 6.74/7.47mph Add a comment	5.8mi, 50:05 Run - General 1) 0.5mi - 4:39(9:18/mi) 151/181bpm [1405b/mi] 89/93rpm 293/382W 6.44/8.03mph 2) 0.5mi - 4:20(8:40/mi) 141/178bpm [1223b/mi] 91/93rpm 311/370W 6.92/8.12mph 3) 0.5mi - 4:29(8:58/mi) 139/148bpm [1247b/mi] 91/96rpm 314/409W 6.69/8.88mph 4) 0.5mi - 4:00(8:02/mi) 154/158bpm [1236b/mi] 96/96rpm 347/396W 7.47/8.14mph 5) 0.5mi - 4:07(8:16/mi) 149/162bpm [1231b/mi] 94/99rpm 331/392W 7.26/8.17mph 6) 0.5mi - 4:08(8:16/mi) 154/158bpm [1274b/mi] 95/96rpm 337/394W 7.25/8.3mph 7) 0.5mi - 4:11(8:22/mi) 148/157bpm [1238b/mi] 93/96rpm 314/409W 7.17/8.8mph 8) 0.5mi - 4:03(8:08/mi) 155/159bpm [1260b/mi] 94/96rpm 322/367W 7.39/8.09mph 9) 0.5mi - 4:17(8:36/mi) 149/158bpm [1281b/mi] 92/96rpm 314/398W 6.98/8.96mph 10) 0.5mi - 4:01(8:03/mi) 158/164bpm [1272b/mi] 95/99rpm 348/409W 7.45/8.14mph 11) 0.5mi - 5:10(10:21/mi) 147/161bpm [1522b/mi] 90/96rpm 274/397W 5.79/7.84mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.3mi, 10:09 Bike - General 1) 1mi - 4:07(4:07/mi) 128/146bpm [526b/mi] 2) 1mi - 4:11(4:11/mi) 146/153bpm [612b/mi] 3) 0.32mi - 1:50(5:46/mi) 141/145bpm [812b/mi] Add a comment 2.4mi, 1:13:31 Bike - General 1) 14.03mi - 1:13:26(5:14/mi) 78/147bpm [408b/mi] 11.46/17.11mph 2) 0mi - 4(26:49/mi) 94/94bpm [2521b/mi] 2.38/3.08mph Add a comment	-	13mi, 2:05:22 Run - General 1) 0.5mi - 4:39(9:18/mi) 127/138bpm [1181b/mi] 93/96rpm 298/363W 6.45/7.37mph 2) 0.5mi - 4:43(9:28/mi) 136/146bpm [1287b/mi] 94/96rpm 299/340W 6.34/7.16mph 3) 0.5mi - 4:38(9:17/mi) 136/141bpm [1263b/mi] 95/96rpm 281/303W 6.46/6.57mph 4) 0.5mi - 4:44(9:28/mi) 138/145bpm [1306b/mi] 94/96rpm 283/311W 6.34/6.42mph 5) 0.5mi - 4:59(9:58/mi) 141/154bpm [1406b/mi] 91/96rpm 278/369W 6.02/6.47mph 6) 0.5mi - 5:05(10:11/mi) 145/156bpm [1477b/mi] 90/93rpm 287/326W 5.89/6.32mph 7) 0.5mi - 4:53(9:47/mi) 142/152bpm [1390b/mi] 92/94rpm 281/371W 6.13/8.07mph 8) 0.5mi - 4:49(9:39/mi) 142/147bpm [1371b/mi] 93/96rpm 284/304W 6.21/6.62mph 9) 0.5mi - 4:52(9:44/mi) 145/149bpm [1413b/mi] 93/93rpm 292/312W 6.16/6.38mph 10) 0.5mi - 4:41(9:22/mi) 141/146bpm [1322b/mi] 93/95rpm 281/301W 6.4/6.57mph 11) 0.5mi - 4:56(9:52/mi) 143/146bpm [1412b/mi] 92/95rpm 284/315W 6.08/6.59mph 12) 0.5mi - 4:46(9:34/mi) 142/147bpm [1358b/mi] 91/93rpm 286/309W 6.27/6.64mph 13) 0.5mi - 4:55(9:51/mi) 144/152bpm [1419b/mi] 90/96rpm 279/324W 6.09/6.92mph 14) 0.5mi - 4:47(9:34/mi) 148/155bpm [1417b/mi] 91/94rpm 299/327W 6.27/7.01mph 15) 0.5mi - 4:30(9:01/mi) 143/155bpm [1290b/mi] 92/93rpm 280/322W 6.65/6.83mph 16) 0.5mi - 4:53(9:47/mi) 150/156bpm [1468b/mi] 91/93rpm 299/327W 6.13/6.63mph 17) 0.5mi - 4:58(9:57/mi) 151/158bpm [1503b/mi] 91/94rpm 302/357W 6.03/6.48mph 18) 0.5mi - 4:33(9:08/mi) 141/157bpm [1287b/mi] 91/95rpm 273/310W 6.57/6.96mph 19) 0.5mi - 4:39(9:20/mi) 143/151bpm [1334b/mi] 91/96rpm 287/324W 6.43/7.06mph 20) 0.54mi - 5:08(9:35/mi) 145/148bpm [1390b/mi] 90/93rpm 291/317W 6.26/6.52mph 21) 0.5mi - 4:52(9:44/mi) 145/151bpm [1413b/mi] 90/93rpm 282/349W 6.16/6.45mph 22) 0.5mi - 4:51(9:44/mi) 145/150bpm [1411b/mi] 90/93rpm 279/323W 6.17/6.42mph 23) 0.5mi - 4:53(9:46/mi) 146/150bpm [1427b/mi] 90/93rpm 282/311W 6.14/6.8mph 24) 0.5mi - 4:55(9:51/mi) 147/152bpm [1449b/mi] 90/93rpm 279/321W 6.09/6.27mph 25) 0.5mi - 4:54(9:48/mi) 146/152bpm [1432b/mi] 90/101rpm 282/312W 6.12/6.28mph 26) 0.5mi - 4:55(9:50/mi) 147/151bpm [1447b/mi] 90/93rpm 275/299W 6.1/6.29mph Add a comment	-	2.3mi, 9:13 Bike - General 1) 1mi - 4:05(4:05/mi) 100/127bpm [410b/mi] 2) 1mi - 3:36(3:36/mi) 123/134bpm [442b/mi] 3) 0.29mi - 3:03(10:28/mi) 121/129bpm [1268b/mi] Add a comment 7.8mi, 1:10:03 Run - General 1) 0.5mi - 4:36(9:13/mi) 151/189bpm [1392b/mi] 91/95rpm 300/381W 6.51/8.43mph 2) 0.5mi - 4:29(8:59/mi) 136/159bpm [1222b/mi] 93/96rpm 307/364W 6.68/7.59mph 3) 0.5mi - 4:19(8:39/mi) 138/148bpm [1194b/mi] 93/96rpm 315/406W 6.93/8.93mph 4) 0.5mi - 4:23(8:48/mi) 142/147bpm [1249b/mi] 94/96rpm 312/351W 6.82/7.56mph 5) 0.5mi - 4:30(9:02/mi) 139/144bpm [1255b/mi] 93/96rpm 304/329W 6.64/7.3mph 6) 0.5mi - 4:32(9:06/mi) 142/151bpm [1292b/mi] 92/97rpm 304/329W 6.6/7.48mph 7) 0.5mi - 4:37(9:15/mi) 144/148bpm [1332b/mi] 92/100rpm 303/323W 6.48/6.85mph 8) 0.5mi - 4:36(9:14/mi) 146/157bpm [1348b/mi] 92/96rpm 302/330W 6.5/6.84mph 9) 0.5mi - 4:24(8:48/mi) 145/151bpm [1277b/mi] 92/96rpm 300/375W 6.81/8.79mph 10) 0.5mi - 4:14(8:30/mi) 155/162bpm [1317b/mi] 95/96rpm 331/394W 7.06/7.7mph 11) 0.5mi - 4:13(8:28/mi) 159/163bpm [1345b/mi] 95/96rpm 329/360W 7.09/7.74mph 12) 0.5mi - 4:12(8:24/mi) 159/165bpm [1337b/mi] 96/96rpm 324/355W 7.13/7.87mph 13) 0.5mi - 4:22(8:45/mi) 156/159bpm [1365b/mi] 94/98rpm 309/345W 6.85/7.57mph 14) 0.5mi - 4:24(8:48/mi) 163/169bpm [1436b/mi] 93/99rpm 312/389W 6.81/8.44mph 15) 0.5mi - 4:34(9:09/mi) 161/165bpm [1474b/mi] 91/98rpm 307/349W 6.56/7.7mph Add a comment 2.1mi, 9:03 Bike - General 1) 1mi - 4:08(4:08/mi) 119/139bpm [492b/mi] 2) 1mi - 4:14(4:14/mi) 140/155bpm [591b/mi] 3) 0.12mi - 2:07(17:16/mi) 149/157bpm [2580b/mi] Add a comment	5.7mi, 54:00 Run - General 1) 0.5mi - 4:46(9:33/mi) 133/141bpm [1271b/mi] 89/93rpm 289/323W 6.28/6.73mph 2) 0.5mi - 4:39(9:20/mi) 137/142bpm [1278b/mi] 91/93rpm 305/340W 6.43/7.07mph 3) 0.5mi - 4:33(9:07/mi) 137/142bpm [1249b/mi] 91/93rpm 290/309W 6.58/6.67mph 4) 0.5mi - 4:38(9:18/mi) 137/144bpm [1274b/mi] 91/93rpm 291/314W 6.45/6.62mph 5) 0.5mi - 4:58(9:56/mi) 142/151bpm [1410b/mi] 89/93rpm 280/367W 6.04/6.46mph 6) 0.5mi - 4:53(9:48/mi) 146/156bpm [1431b/mi] 89/90rpm 281/400W 6.12/6.29mph 7) 0.5mi - 4:45(9:31/mi) 144/156bpm [1371b/mi] 89/93rpm 275/312W 6.3/6.97mph 8) 0.5mi - 4:37(9:16/mi) 145/153bpm [1343b/mi] 90/90rpm 287/327W 6.48/6.99mph 9) 0.5mi - 4:37(9:16/mi) 147/151bpm [1362b/mi] 90/92rpm 294/323W 6.48/7.08mph 10) 0.5mi - 4:34(9:08/mi) 145/150bpm [1324b/mi] 90/93rpm 295/327W 6.57/7.18mph 11) 0.5mi - 4:42(9:24/mi) 148/153bpm [1392b/mi] 90/90rpm 306/354W 6.38/7.02mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.8mi, 1:01:05 Run - General 1) 0.5mi - 4:55(9:50/mi) 161/185bpm [1583b/mi] 90/93rpm 293/377W 6.1/7.1mph 2) 0.5mi - 4:30(9:00/mi) 140/169bpm [1261b/mi] 92/93rpm 298/360W 6.66/7.86mph 3) 0.5mi - 4:40(9:22/mi) 140/143bpm [1311b/mi] 91/93rpm 285/331W 6.41/7.94mph 4) 0.5mi - 4:32(9:05/mi) 142/149bpm [1290b/mi] 91/93rpm 292/367W 6.61/7.82mph 5) 0.5mi - 4:14(8:30/mi) 150/158bpm [1274b/mi] 94/99rpm 321/433W 7.06/9.27mph 6) 0.5mi - 4:03(8:08/mi) 158/161bpm [1284b/mi] 96/100rpm 337/391W 7.39/8.49mph 7) 0.5mi - 4:21(8:44/mi) 152/161bpm [1327b/mi] 93/99rpm 312/349W 6.88/8.45mph 8) 0.5mi - 4:12(8:26/mi) 157/161bpm [1323b/mi] 96/98rpm 339/369W 7.12/8.22mph 9) 0.5mi - 4:35(9:11/mi) 150/160bpm [1378b/mi] 92/98rpm 304/370W 6.53/7.78mph 10) 0.5mi - 4:15(8:30/mi) 155/163bpm [1319b/mi] 95/99rpm 324/358W 7.05/7.3mph 11) 0.5mi - 4:25(8:52/mi) 147/157bpm [1303b/mi] 92/99rpm 297/363W 6.77/7.99mph 12) 0.5mi - 4:23(8:47/mi) 154/160bpm [1353b/mi] 94/99rpm 317/344W 6.83/7.76mph 13) 0.5mi - 4:25(8:50/mi) 150/160bpm [1326b/mi] 93/99rpm 318/366W 6.79/7.99mph Add a comment 2.3mi, 9:36 Bike - General 1) 1mi - 4:12(4:12/mi) 118/133bpm [494b/mi] 2) 1mi - 3:59(3:59/mi) 134/141bpm [533b/mi] 3) 0.28mi - 14:39(52:55/mi) 127/136bpm [6718b/mi] Add a comment	-	-	0mi, 1:16:52 Bike - General Add a comment	5.8mi, 55:08 Run - General 1) 0.5mi - 4:59(9:59/mi) 120/138bpm [1198b/mi] 91/93rpm 287/338W 6.01/6.75mph 2) 0.5mi - 4:41(9:23/mi) 125/138bpm [1173b/mi] 94/99rpm 276/329W 6.39/7.25mph 3) 0.5mi - 4:52(9:44/mi) 130/135bpm [1266b/mi] 93/95rpm 280/327W 6.16/7.2mph 4) 0.5mi - 4:38(9:17/mi) 135/145bpm [1254b/mi] 94/96rpm 298/371W 6.46/6.58mph 5) 0.5mi - 4:41(9:22/mi) 137/143bpm [1284b/mi] 93/96rpm 285/307W 6.4/6.54mph 6) 0.5mi - 4:55(9:52/mi) 139/144bpm [1371b/mi] 92/96rpm 279/314W 6.08/6.33mph 7) 0.5mi - 4:41(9:23/mi) 144/153bpm [1352b/mi] 93/96rpm 300/331W 6.39/7.48mph 8) 0.5mi - 4:36(9:13/mi) 151/155bpm [1392b/mi] 94/96rpm 300/330W 6.51/6.68mph 9) 0.5mi - 4:30(9:00/mi) 155/160bpm [1396b/mi] 95/98rpm 311/415W 6.66/6.98mph 10) 0.5mi - 4:26(8:53/mi) 156/161bpm [1386b/mi] 94/101rpm 299/334W 6.76/7.39mph 11) 0.5mi - 4:50(9:40/mi) 155/159bpm [1500b/mi] 91/93rpm 296/333W 6.21/6.8mph Add a comment	5.7mi, 54:47 Run - General 1) 0.5mi - 4:50(9:41/mi) 129/140bpm [1250b/mi] 88/90rpm 282/318W 6.19/6.82mph 2) 0.5mi - 4:37(9:14/mi) 143/150bpm [1321b/mi] 90/93rpm 305/343W 6.49/6.97mph 3) 0.5mi - 4:35(9:11/mi) 143/147bpm [1314b/mi] 90/91rpm 286/305W 6.53/6.65mph 4) 0.5mi - 4:43(9:26/mi) 142/146bpm [1339b/mi] 89/90rpm 286/304W 6.36/6.53mph 5) 0.5mi - 4:58(9:57/mi) 146/157bpm [1453b/mi] 87/90rpm 277/342W 6.02/6.26mph 6) 0.5mi - 4:59(9:58/mi) 154/160bpm [1536b/mi] 87/93rpm 281/383W 6.02/6.2mph 7) 0.5mi - 4:59(9:59/mi) 151/168bpm [1508b/mi] 88/90rpm 268/310W 6.01/6.91mph 8) 0.5mi - 4:30(9:00/mi) 155/162bpm [1396b/mi] 90/92rpm 289/333W 6.66/7.27mph 9) 0.5mi - 4:44(9:28/mi) 154/158bpm [1459b/mi] 90/92rpm 293/316W 6.34/7.13mph 10) 0.5mi - 4:39(9:18/mi) 157/168bpm [1461b/mi] 90/93rpm 298/403W 6.45/8.48mph 11) 0.5mi - 4:50(9:40/mi) 159/164bpm [1538b/mi] 90/93rpm 297/363W 6.2/7.28mph Add a comment	5.5mi, 50:18 Run - General 1) 0.5mi - 4:58(9:57/mi) 123/131bpm [1224b/mi] 89/90rpm 289/330W 6.03/6.74mph 2) 0.5mi - 4:41(9:22/mi) 125/131bpm [1172b/mi] 90/93rpm 274/314W 6.4/7.07mph 3) 0.5mi - 4:38(9:18/mi) 137/159bpm [1274b/mi] 91/96rpm 296/351W 6.45/7.57mph 4) 0.5mi - 4:14(8:29/mi) 148/159bpm [1256b/mi] 95/99rpm 325/369W 7.07/7.91mph 5) 0.5mi - 4:16(8:34/mi) 147/156bpm [1259b/mi] 94/99rpm 313/354W 7.01/7.61mph 6) 0.5mi - 4:14(8:29/mi) 151/155bpm [1281b/mi] 95/96rpm 325/345W 7.07/7.56mph 7) 0.5mi - 4:32(9:05/mi) 146/163bpm [1326b/mi] 94/99rpm 307/345W 6.6/7.34mph 8) 0.5mi - 4:20(8:41/mi) 155/163bpm [1346b/mi] 94/98rpm 323/339W 6.91/7.4mph 9) 0.5mi - 4:17(8:35/mi) 158/174bpm [1356b/mi] 94/99rpm 324/369W 6.99/7.74mph 10) 0.5mi - 4:26(8:53/mi) 157/187bpm [1395b/mi] 93/99rpm 308/349W 6.75/7.61mph 11) 0.5mi - 5:14(10:29/mi) 144/155bpm [1508b/mi] 87/93rpm 276/325W 5.73/6.63mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.3mi, 9:50 Bike - General 1) 0.16mi - 53(5:26/mi) 110/112bpm [597b/mi] 11.06/12.92mph 2) 2.11mi - 8:57(4:14/mi) 109/122bpm [461b/mi] 14.18/16.11mph Add a comment 2.3mi, 9:37 Bike - General 1) 1mi - 4:07(4:07/mi) 122/144bpm [502b/mi] 2) 1mi - 3:55(3:55/mi) 147/160bpm [577b/mi] 3) 0.31mi - 43:54(2:21:55/mi) 151/159bpm [21430b/mi] Add a comment	-	-	0mi, 1:32:12 Bike - General Add a comment	8.1mi, 1:15:44 Run - General 1) 0.5mi - 4:43(9:27/mi) 124/138bpm [1172b/mi] 88/93rpm 292/325W 6.35/6.95mph 2) 0.5mi - 4:31(9:03/mi) 129/138bpm [1168b/mi] 93/95rpm 299/328W 6.63/7.16mph 3) 0.5mi - 4:32(9:04/mi) 131/142bpm [1189b/mi] 93/96rpm 297/377W 6.61/7.24mph 4) 0.5mi - 4:42(9:24/mi) 136/143bpm [1279b/mi] 92/93rpm 295/335W 6.38/6.72mph 5) 0.5mi - 4:55(9:52/mi) 133/137bpm [1312b/mi] 90/93rpm 281/302W 6.08/6.53mph 6) 0.5mi - 4:49(9:39/mi) 135/138bpm [1303b/mi] 91/93rpm 285/303W 6.21/6.36mph 7) 0.5mi - 4:46(9:32/mi) 132/138bpm [1259b/mi] 90/91rpm 280/294W 6.29/6.48mph 8) 0.5mi - 4:53(9:46/mi) 137/142bpm [1337b/mi] 90/90rpm 285/303W 6.14/6.41mph 9) 0.5mi - 4:45(9:32/mi) 142/154bpm [1353b/mi] 91/96rpm 300/369W 6.3/7.53mph 10) 0.5mi - 4:02(8:06/mi) 145/152bpm [1174b/mi] 94/96rpm 312/352W 7.41/8.8mph 11) 0.5mi - 4:32(9:04/mi) 150/155bpm [1361b/mi] 92/95rpm 310/363W 6.61/7.21mph 12) 0.5mi - 4:37(9:14/mi) 147/153bpm [1358b/mi] 92/96rpm 300/357W 6.49/7.73mph 13) 0.5mi - 4:35(9:10/mi) 148/152bpm [1358b/mi] 93/96rpm 311/353W 6.54/7.14mph 14) 0.5mi - 4:34(9:09/mi) 146/152bpm [1336b/mi] 92/96rpm 300/333W 6.55/7.28mph 15) 0.5mi - 4:32(9:05/mi) 145/149bpm [1317b/mi] 92/94rpm 302/322W 6.6/7.02mph 16) 0.5mi - 4:51(9:43/mi) 140/148bpm [1361b/mi] 90/93rpm 281/304W 6.17/6.57mph Add a comment	1.1mi, 6:52 Bike - General 1) 1mi - 6:04(6:04/mi) 111/133bpm [672b/mi] 2) 0.13mi - 52(6:41/mi) 105/108bpm [705b/mi] Add a comment 2.4mi, 10:41 Bike - General 1) 2.18mi - 9:26(4:20/mi) 121/155bpm [524b/mi] 13.86/19.16mph 2) 0.21mi - 1:15(6:05/mi) 143/148bpm [869b/mi] 9.86/14.03mph Add a comment	-

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