-
Races
31 -
Miles
3998 -
Miles
158 -
Miles
8562 -
Miles
148 -
WAVA
65.46% -
5k
23:04 -
5M
51:29 -
10k
46:14 -
10M
1:24:32 -
Half
1:44:41 -
Mara
3:29:23
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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General | 5mi | 1:12:26 |
2nd May
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General | 1.7mi | 1:05:14 |
28th Apr
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General | 1.3mi | 53:19 |
25th Apr
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General | 1.3mi | 52:30 |
23rd Apr
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General | 0mi | 40:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:07 | 2:12 |
5k | 22:57 | 8:09 |
5mi | 43:27 | 14:25 |
10k | 56:21 | 19:13 |
10mi | 1:35:33 | 32:56 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Badges Collected | See available badges |
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