rwelpton

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My parkrun
Highbury Fields parkrun

Recent Training
8th May	General	1.7mi	1:26:33
7th May	General	3.9mi	34:04
2nd May	General	6.7mi	26:15
1st May	General	1.3mi	1:03:18
30th Apr	General	13.6mi	1:00:09

12 Month Benchmarks	Run	Bike
Mile	6:11	2:30
5k	21:53	9:39
5mi	36:38	16:10
10k	48:19	19:59
10mi	1:28:10	33:00
Half	1:56:34	43:27
20mi	3:01:55	1:09:16
Mara	4:00:07	1:55:00

Recent Pictures
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Badges Collected	See available badges
+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	2							32:47 64.52							32:47 6:33/mi	64.52
10km	6	55:00 48.00	46:36 56.65								41:29 64.48		43:37 61.97	41:36 65.39	41:29 6:41/mi	65.39
13.1mi	14	1:28:44 65.34	1:28:15 65.69	1:39:30 58.27	1:28:23 65.59	1:37:00 59.77		1:27:46 66.13		1:33:36 62.28		1:46:35 54.88	1:39:17 59.82		1:27:46 6:42/mi	66.13
20mi	1		2:38:26 57.54												2:38:26 7:55/mi	57.54
26.2mi	6		3:56:51 51.32		4:34:47 44.24		4:26:00 45.70		3:56:42 51.50		4:27:17 45.89			4:01:13 51.97	3:56:42 9:02/mi	51.97

2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K	48:34	56.41	10km
8 Oct	Kielder Marathon SB	4:01:13	51.97	26.2mi
5 Feb	Cancer Research London Winter Run 10K SB	41:36	65.39	10km
2022		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:39:17	59.82	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	43:37	61.97	10km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon		0.00	26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon SB	1:46:35	54.88	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon SB	4:27:17	45.89	26.2mi
28 Jul	RaceForLife10k PB	41:29	64.48	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:33:36	62.28	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	3:56:42	51.50	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon PB	1:27:46	66.13	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.18	13.1mi
8 May	Marlow 5 PB	32:47	64.52	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.18	5mi
6 Apr	Brighton Marathon SB	4:26:00	45.70	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:37:00	59.77	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon SB	4:34:47	44.24	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:28:23	65.59	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.54	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.36	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon SB	1:39:30	58.27	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	46:36	56.65	10km
19 Jul	Wycombe Half Marathon SB	1:28:15	65.69	13.1mi
31 May	Edinburgh Marathon SB	3:56:51	51.32	26.2mi
15 Mar	Bath Half	1:29:52	64.51	13.1mi
8 Mar	Gloucester 20 PB	2:38:26	57.54	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	55:00	48.00	10km
2 Nov	Marlow Half Marathon	1:33:30	62.01	13.1mi
26 Oct	Tour of Torfaen SB	1:28:44	65.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	2	7.3	6.4	9	3	0	0	0	0	0	0	0	27.6
2024	23	33	37	19	4	0	0	0	0	0	0	0	115
2024	39	97	233	211	7	0	0	0	0	0	0	0	587
2023	8	0	5	11	7	5	3	3	5	3	3	5	58
2023	6	6.6	5.7	3	6.5	5.3	1	7.3	3.8	1.5	11.6	7.8	66.1
2023	102	95	42	6	23	42	49	69	80	71	29	16	622
2023	85	156	119	167	98	211	91	142	188	25	117	43	1442
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	2.1	5.2	8.3	5.5	12.4	5.1	6.7	7.4	7.1	2.6	4.5	3.3	70.2
2022	45	51	52	44	56	41	31	49	47	72	53	71	613
2022	237	180	240	217	192	129	241	216	184	123	146	92	2196
2021	0	0	0	4.4	3.8	6	4.6	3.8	4.2	3	0	4.5	34.3
2021	6	31	7	0	16	37	18	24	21	42	41	11	256
2021	0	29	27	178	161	123	136	137	103	74	151	146	1266
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 51:54 Swim - General 1) 0.12mi - 4:43(37:56/mi) 106/125bpm [4021b/mi] 40cal 23/rpm 2) 0mi - 1:00(0/mi) 109/126bpm [INFb/mi] 3) 0.06mi - 2:22(38:11/mi) 113/125bpm [4314b/mi] 20cal 22/rpm 4) 0mi - 30(0/mi) 115/122bpm [INFb/mi] 5) 0.06mi - 2:21(37:54/mi) 120/131bpm [4547b/mi] 20cal 22/rpm 6) 0mi - 45(0/mi) 122/127bpm [INFb/mi] 7) 0.03mi - 1:20(42:57/mi) 124/131bpm [5326b/mi] 10cal 23/rpm 8) 0mi - 30(0/mi) 121/126bpm [INFb/mi] 9) 0.03mi - 1:16(40:36/mi) 122/132bpm [4953b/mi] 10cal 24/rpm 10) 0mi - 30(0/mi) 123/129bpm [INFb/mi] 11) 0.03mi - 1:18(41:35/mi) 128/135bpm [5322b/mi] 10cal 22/rpm 12) 0mi - 36(0/mi) 125/131bpm [INFb/mi] 13) 0.03mi - 1:17(41:11/mi) 126/131bpm [5189b/mi] 10cal 23/rpm 14) 0mi - 1:00(0/mi) 117/130bpm [INFb/mi] 15) 0.03mi - 1:01(32:50/mi) 114/138bpm [3743b/mi] 10cal 25/rpm 16) 0mi - 30(0/mi) 133/140bpm [INFb/mi] 17) 0.03mi - 1:01(32:56/mi) 131/144bpm [4313b/mi] 10cal 25/rpm 18) 0mi - 31(0/mi) 138/145bpm [INFb/mi] 19) 0.03mi - 1:03(33:39/mi) 135/148bpm [4543b/mi] 10cal 26/rpm 20) 0mi - 31(0/mi) 139/146bpm [INFb/mi] 21) 0.03mi - 1:03(34:01/mi) 130/140bpm [4421b/mi] 10cal 26/rpm 22) 0mi - 31(0/mi) 138/142bpm [INFb/mi] 23) 0.06mi - 2:25(38:57/mi) 141/156bpm [5492b/mi] 20cal 23/rpm 24) 0mi - 32(0/mi) 127/136bpm [INFb/mi] 25) 0.03mi - 1:02(33:09/mi) 126/133bpm [4176b/mi] 10cal 26/rpm 26) 0mi - 30(0/mi) 133/141bpm [INFb/mi] 27) 0.03mi - 1:00(32:16/mi) 141/145bpm [4549b/mi] 10cal 27/rpm 28) 0mi - 30(0/mi) 141/144bpm [INFb/mi] 29) 0.03mi - 1:01(32:43/mi) 143/152bpm [4678b/mi] 10cal 28/rpm 30) 0mi - 30(0/mi) 147/152bpm [INFb/mi] 31) 0.09mi - 3:40(39:22/mi) 143/158bpm [5630b/mi] 30cal 24/rpm 32) 0mi - 1:03(0/mi) 124/143bpm [INFb/mi] 33) 0.03mi - 54(29:02/mi) 124/137bpm [3601b/mi] 10cal 28/rpm 34) 0mi - 30(0/mi) 138/143bpm [INFb/mi] 35) 0.03mi - 54(28:59/mi) 137/144bpm [3970b/mi] 10cal 29/rpm 36) 0mi - 39(0/mi) 140/148bpm [INFb/mi] 37) 0.12mi - 4:53(39:16/mi) 139/145bpm [5459b/mi] 40cal 24/rpm 38) 0mi - 1:00(0/mi) 127/140bpm [INFb/mi] 39) 0.03mi - 54(28:56/mi) 118/130bpm [3415b/mi] 10cal 30/rpm 40) 0mi - 41(0/mi) 135/142bpm [INFb/mi] 41) 0.09mi - 3:35(38:24/mi) 138/144bpm [5298b/mi] 30cal 23/rpm Add a comment	-	2.8mi, 32:33 Run - General 1) 0.9mi - 10:04(11:08/mi) 115/127bpm [1281b/mi] 103cal 2) 0.09mi - 2:01(23:17/mi) 96/118bpm [2235b/mi] 9cal 3) 0.91mi - 10:03(11:02/mi) 110/119bpm [1214b/mi] 101cal 4) 0.08mi - 1:51(21:57/mi) 86/108bpm [1887b/mi] 9cal 5) 0.8mi - 8:34(10:41/mi) 113/121bpm [1207b/mi] 88cal Add a comment	31.9mi, 2:38:18 Bike - General 1) 3.11mi - 19:14(6:12/mi) 111/136bpm [687b/mi] 147cal 2) 3.11mi - 14:44(4:44/mi) 135/148bpm [640b/mi] 162cal 3) 3.11mi - 15:43(5:04/mi) 139/154bpm [703b/mi] 175cal 4) 3.11mi - 15:07(4:52/mi) 135/151bpm [657b/mi] 138cal 5) 3.11mi - 13:35(4:22/mi) 141/167bpm [617b/mi] 136cal 6) 3.11mi - 12:07(3:54/mi) 134/154bpm [523b/mi] 88cal 7) 3.11mi - 15:29(4:59/mi) 123/142bpm [613b/mi] 122cal 8) 3.11mi - 16:06(5:11/mi) 126/140bpm [653b/mi] 126cal 9) 3.11mi - 16:03(5:10/mi) 133/146bpm [687b/mi] 148cal 10) 3.11mi - 14:46(4:45/mi) 139/157bpm [661b/mi] 147cal 11) 0.82mi - 5:23(6:33/mi) 125/140bpm [818b/mi] 28cal Add a comment	-	3.9mi, 36:08 Run - General 1) 1.15mi - 10:03(8:44/mi) 137/155bpm [1196b/mi] 130cal 2) 0.11mi - 2:01(18:01/mi) 106/137bpm [1910b/mi] 12cal 3) 1.2mi - 10:02(8:21/mi) 143/160bpm [1194b/mi] 135cal 4) 0.11mi - 2:00(18:16/mi) 115/149bpm [2101b/mi] 12cal 5) 1.22mi - 10:02(8:13/mi) 136/156bpm [1118b/mi] 131cal 6) 0.13mi - 2:00(15:24/mi) 120/142bpm [1848b/mi] 14cal Add a comment	11.5mi, 41:36 Bike - General 1) 11.46mi - 41:36(3:38/mi) 140/171bpm [508b/mi] 435cal 88/147rpm 151/274W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.8mi, 44:37 Swim - General 1) 0.12mi - 4:44(38:04/mi) 116/130bpm [4415b/mi] 40cal 25/rpm 2) 0mi - 40(0/mi) 117/127bpm [INFb/mi] 3) 0.12mi - 4:42(37:45/mi) 115/125bpm [4342b/mi] 40cal 25/rpm 4) 0mi - 53(0/mi) 112/119bpm [INFb/mi] 5) 0.12mi - 10:59(1:28:22/mi) 108/116bpm [9543b/mi] 6) 0mi - 46(0/mi) 101/104bpm [INFb/mi] 7) 0.03mi - 1:07(35:47/mi) 124/133bpm [4436b/mi] 10cal 24/rpm 8) 0mi - 20(0/mi) 128/131bpm [INFb/mi] 9) 0.03mi - 1:07(36:05/mi) 130/135bpm [4692b/mi] 10cal 23/rpm 10) 0mi - 1:00(0/mi) 116/135bpm [INFb/mi] 11) 0.03mi - 1:00(32:22/mi) 112/123bpm [3625b/mi] 10cal 26/rpm 12) 0mi - 1:00(0/mi) 110/121bpm [INFb/mi] 13) 0.03mi - 1:00(32:13/mi) 114/123bpm [3673b/mi] 10cal 26/rpm 14) 0mi - 1:00(0/mi) 119/131bpm [INFb/mi] 15) 0.05mi - 1:06(23:44/mi) 111/125bpm [2635b/mi] 15cal 24/rpm 16) 0mi - 54(0/mi) 113/126bpm [INFb/mi] 17) 0.03mi - 1:05(34:51/mi) 111/128bpm [3869b/mi] 10cal 24/rpm 18) 0mi - 1:01(0/mi) 113/130bpm [INFb/mi] 19) 0.03mi - 1:09(37:05/mi) 108/116bpm [4006b/mi] 10cal 23/rpm 20) 0mi - 53(0/mi) 108/119bpm [INFb/mi] 21) 0.03mi - 1:08(36:31/mi) 115/132bpm [4199b/mi] 10cal 22/rpm 22) 0mi - 51(0/mi) 118/132bpm [INFb/mi] 23) 0.03mi - 1:07(36:11/mi) 114/132bpm [4124b/mi] 10cal 22/rpm 24) 0mi - 54(0/mi) 117/132bpm [INFb/mi] 25) 0.03mi - 1:07(36:11/mi) 114/126bpm [4126b/mi] 10cal 23/rpm 26) 0mi - 44(0/mi) 123/129bpm [INFb/mi] 27) 0.06mi - 2:15(36:13/mi) 130/145bpm [4707b/mi] 20cal 24/rpm 28) 0mi - 2(0/mi) 145/145bpm [INFb/mi] Add a comment	4.1mi, 37:37 Run - General 1) 1.53mi - 12:49(8:23/mi) 133/153bpm [1116b/mi] 166cal 2) 0.13mi - 2:11(16:43/mi) 113/140bpm [1888b/mi] 15cal 3) 0.96mi - 8:02(8:23/mi) 142/154bpm [1191b/mi] 109cal 4) 1.35mi - 12:00(8:55/mi) 142/155bpm [1266b/mi] 149cal 5) 0.17mi - 2:35(15:39/mi) 112/116bpm [1752b/mi] 16cal Add a comment	38.5mi, 3:11:06 Bike - General 1) 3.11mi - 17:18(5:34/mi) 113/137bpm [629b/mi] 137cal 2) 3.11mi - 16:29(5:18/mi) 119/136bpm [632b/mi] 132cal 3) 3.11mi - 17:19(5:35/mi) 128/143bpm [714b/mi] 158cal 4) 3.11mi - 15:09(4:53/mi) 126/148bpm [614b/mi] 116cal 5) 3.11mi - 12:34(4:03/mi) 135/164bpm [546b/mi] 119cal 6) 3.11mi - 12:21(3:58/mi) 136/158bpm [541b/mi] 110cal 7) 3.11mi - 12:24(4:00/mi) 136/164bpm [543b/mi] 107cal 8) 3.11mi - 13:21(4:18/mi) 127/150bpm [545b/mi] 96cal 9) 3.11mi - 13:22(4:18/mi) 137/157bpm [589b/mi] 133cal 10) 3.11mi - 16:50(5:25/mi) 135/158bpm [731b/mi] 145cal 11) 3.11mi - 14:08(4:33/mi) 141/157bpm [641b/mi] 142cal 12) 3.11mi - 23:16(7:29/mi) 131/160bpm [981b/mi] 147cal 13) 1.23mi - 6:36(5:21/mi) 133/145bpm [712b/mi] 44cal Add a comment	1.6mi, 1:17:28 Swim - General 1) 0.19mi - 9:42(52:01/mi) 129/142bpm [6710b/mi] 44cal 22/rpm 2) 0mi - 1:15(0/mi) 115/138bpm [INFb/mi] 3) 0.03mi - 1:14(39:30/mi) 123/138bpm [4859b/mi] 10cal 23/rpm 4) 0mi - 34(0/mi) 134/138bpm [INFb/mi] 5) 0.03mi - 1:15(39:58/mi) 114/122bpm [4557b/mi] 10cal 23/rpm 6) 0mi - 15(0/mi) 118/121bpm [INFb/mi] 7) 0.03mi - 1:15(40:17/mi) 130/137bpm [5237b/mi] 10cal 23/rpm 8) 0mi - 26(0/mi) 129/133bpm [INFb/mi] 9) 0.03mi - 1:15(40:16/mi) 132/139bpm [5314b/mi] 10cal 23/rpm 10) 0mi - 59(0/mi) 126/138bpm [INFb/mi] 11) 0.25mi - 9:51(39:38/mi) 135/142bpm [5351b/mi] 80cal 24/rpm 12) 0mi - 32(0/mi) 131/136bpm [INFb/mi] 13) 0.25mi - 10:09(40:49/mi) 132/137bpm [5388b/mi] 80cal 24/rpm 14) 0mi - 32(0/mi) 127/136bpm [INFb/mi] 15) 0.25mi - 10:03(40:25/mi) 135/141bpm [5456b/mi] 80cal 24/rpm 16) 0mi - 30(0/mi) 129/133bpm [INFb/mi] 17) 0.25mi - 10:10(40:55/mi) 135/141bpm [5524b/mi] 80cal 25/rpm 18) 0mi - 1:13(0/mi) 119/139bpm [INFb/mi] 19) 0.02mi - 1:24(1:30:17/mi) 118/124bpm [10654b/mi] 20) 0mi - 16(0/mi) 118/120bpm [INFb/mi] 21) 0.02mi - 1:14(1:19:20/mi) 119/125bpm [9441b/mi] 22) 0mi - 15(0/mi) 124/124bpm [INFb/mi] 23) 0.02mi - 1:13(1:18:05/mi) 121/127bpm [9448b/mi] 24) 0mi - 17(0/mi) 122/126bpm [INFb/mi] 25) 0.02mi - 1:09(1:14:18/mi) 119/124bpm [8842b/mi] 26) 0mi - 16(0/mi) 121/121bpm [INFb/mi] 27) 0.06mi - 2:04(33:13/mi) 137/148bpm [4551b/mi] 20cal 26/rpm 28) 0mi - 34(0/mi) 142/148bpm [INFb/mi] 29) 0.02mi - 1:11(1:16:40/mi) 129/143bpm [9890b/mi] 30) 0mi - 13(0/mi) 121/122bpm [INFb/mi] 31) 0.02mi - 1:05(1:09:25/mi) 121/125bpm [8398b/mi] 32) 0mi - 11(0/mi) 121/122bpm [INFb/mi] 33) 0.02mi - 1:05(1:09:16/mi) 123/127bpm [8519b/mi] 34) 0mi - 42(0/mi) 119/126bpm [INFb/mi] 35) 0.02mi - 54(58:08/mi) 121/129bpm [7035b/mi] 36) 0mi - 16(0/mi) 128/129bpm [INFb/mi] 37) 0.06mi - 1:55(30:55/mi) 146/158bpm [4513b/mi] 20cal 27/rpm 38) 0mi - 4(0/mi) 159/159bpm [INFb/mi] Add a comment	-	-	20.4mi, 1:10:04 Bike - General 1) 2.79mi - 10:00(3:35/mi) 120/136bpm [430b/mi] 98cal 84/99rpm 141/180W 2) 0.16mi - 30(3:11/mi) 135/140bpm [430b/mi] 7cal 89/94rpm 227/342W 3) 0.36mi - 1:00(2:45/mi) 138/141bpm [380b/mi] 10cal 79/90rpm 143/186W 4) 0.16mi - 30(3:07/mi) 136/140bpm [424b/mi] 6cal 84/87rpm 195/219W 5) 0.29mi - 1:00(3:26/mi) 136/140bpm [468b/mi] 10cal 77/87rpm 140/191W 6) 0.16mi - 30(3:07/mi) 136/140bpm [423b/mi] 7cal 84/89rpm 220/270W 7) 0.33mi - 1:00(3:01/mi) 141/142bpm [426b/mi] 10cal 80/89rpm 149/2045W 8) 0.16mi - 30(3:12/mi) 140/142bpm [449b/mi] 7cal 84/87rpm 209/207W 9) 0.29mi - 1:00(3:24/mi) 142/145bpm [483b/mi] 10cal 80/87rpm 147/205W 10) 0.15mi - 30(3:14/mi) 139/142bpm [450b/mi] 7cal 80/84rpm 196/283W 11) 0.29mi - 1:00(3:25/mi) 142/144bpm [484b/mi] 10cal 78/83rpm 150/215W 12) 0.16mi - 30(3:05/mi) 139/142bpm [429b/mi] 6cal 87/90rpm 184/246W 13) 0.32mi - 1:00(3:10/mi) 141/146bpm [446b/mi] 11cal 80/87rpm 155/177W 14) 0.16mi - 30(3:03/mi) 141/144bpm [431b/mi] 6cal 85/88rpm 198/280W 15) 0.3mi - 1:00(3:22/mi) 142/146bpm [479b/mi] 11cal 78/84rpm 153/240W 16) 0.16mi - 30(3:13/mi) 142/147bpm [456b/mi] 7cal 86/88rpm 196/208W 17) 0.28mi - 1:00(3:35/mi) 142/148bpm [508b/mi] 10cal 76/85rpm 136/205W 18) 1.71mi - 6:00(3:31/mi) 131/139bpm [460b/mi] 59cal 75/80rpm 142/202W 19) 1.22mi - 4:00(3:17/mi) 141/147bpm [464b/mi] 45cal 88/93rpm 164/1833W 20) 1.28mi - 4:00(3:07/mi) 146/149bpm [455b/mi] 48cal 81/87rpm 179/282W 21) 1.21mi - 4:00(3:19/mi) 150/156bpm [498b/mi] 48cal 77/83rpm 177/241W 22) 1.28mi - 5:00(3:54/mi) 125/136bpm [488b/mi] 39cal 67/74rpm 107/185W 23) 1.5mi - 5:00(3:20/mi) 138/149bpm [459b/mi] 58cal 74/80rpm 171/245W 24) 1.58mi - 5:00(3:10/mi) 150/157bpm [475b/mi] 62cal 74/77rpm 185/242W 25) 1.6mi - 5:00(3:08/mi) 154/160bpm [482b/mi] 64cal 75/80rpm 192/321W 26) 2.45mi - 10:00(4:04/mi) 123/160bpm [501b/mi] 71cal 68/95rpm 95/200W 27) 0.01mi - 4(4:21/mi) 111/111bpm [483b/mi] 69/69rpm 17/41W Add a comment 4.1mi, 34:06 Run - General 1) 1.91mi - 15:01(7:52/mi) 142/156bpm [1117b/mi] 204cal 2) 0.12mi - 2:01(16:43/mi) 133/151bpm [2223b/mi] 18cal 3) 1.91mi - 15:04(7:53/mi) 150/164bpm [1183b/mi] 209cal 4) 0.11mi - 2:01(17:48/mi) 128/159bpm [2279b/mi] 13cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.4mi, 1:12:19 Swim - General 1) 0.19mi - 9:05(48:44/mi) 121/133bpm [5897b/mi] 48cal 22/rpm 2) 0mi - 1:59(0/mi) 99/129bpm [INFb/mi] 3) 0.03mi - 57(30:25/mi) 104/119bpm [3164b/mi] 10cal 24/rpm 4) 0mi - 30(0/mi) 110/118bpm [INFb/mi] 5) 0.03mi - 58(31:07/mi) 121/133bpm [3765b/mi] 10cal 26/rpm 6) 0mi - 31(0/mi) 131/135bpm [INFb/mi] 7) 0.03mi - 1:10(37:18/mi) 124/129bpm [4626b/mi] 10cal 22/rpm 8) 0mi - 30(0/mi) 121/126bpm [INFb/mi] 9) 0.03mi - 57(30:40/mi) 118/128bpm [3618b/mi] 10cal 26/rpm 10) 0mi - 30(0/mi) 124/134bpm [INFb/mi] 11) 0.03mi - 58(30:51/mi) 132/134bpm [4072b/mi] 10cal 26/rpm 12) 0mi - 30(0/mi) 120/128bpm [INFb/mi] 13) 0.03mi - 1:09(37:17/mi) 128/135bpm [4771b/mi] 10cal 23/rpm 14) 0mi - 31(0/mi) 130/135bpm [INFb/mi] 15) 0.12mi - 4:44(38:02/mi) 135/143bpm [5135b/mi] 40cal 24/rpm 16) 0mi - 2:01(0/mi) 114/141bpm [INFb/mi] 17) 0.03mi - 58(31:09/mi) 119/140bpm [3706b/mi] 10cal 26/rpm 18) 0mi - 30(0/mi) 145/151bpm [INFb/mi] 19) 0.03mi - 55(29:40/mi) 127/138bpm [3769b/mi] 10cal 25/rpm 20) 0mi - 30(0/mi) 145/152bpm [INFb/mi] 21) 0.03mi - 1:07(36:05/mi) 131/139bpm [4727b/mi] 10cal 23/rpm 22) 0mi - 30(0/mi) 129/138bpm [INFb/mi] 23) 0.03mi - 54(28:50/mi) 137/158bpm [3950b/mi] 10cal 26/rpm 24) 0mi - 30(0/mi) 154/159bpm [INFb/mi] 25) 0.03mi - 1:00(31:55/mi) 145/151bpm [4629b/mi] 10cal 26/rpm 26) 0mi - 31(0/mi) 146/149bpm [INFb/mi] 27) 0.03mi - 1:09(36:50/mi) 132/140bpm [4862b/mi] 10cal 24/rpm 28) 0mi - 31(0/mi) 131/137bpm [INFb/mi] 29) 0.12mi - 4:45(38:12/mi) 134/141bpm [5119b/mi] 40cal 25/rpm 30) 0mi - 2:09(0/mi) 110/137bpm [INFb/mi] 31) 0.03mi - 53(28:17/mi) 115/144bpm [3253b/mi] 10cal 26/rpm 32) 0mi - 31(0/mi) 141/145bpm [INFb/mi] 33) 0.03mi - 55(29:16/mi) 125/133bpm [3658b/mi] 10cal 25/rpm 34) 0mi - 31(0/mi) 142/152bpm [INFb/mi] 35) 0.03mi - 1:05(34:56/mi) 133/141bpm [4647b/mi] 10cal 23/rpm 36) 0mi - 45(0/mi) 128/141bpm [INFb/mi] 37) 0.03mi - 55(29:32/mi) 122/133bpm [3603b/mi] 10cal 25/rpm 38) 0mi - 30(0/mi) 141/152bpm [INFb/mi] 39) 0.03mi - 56(29:48/mi) 129/141bpm [3845b/mi] 10cal 25/rpm 40) 0mi - 34(0/mi) 143/151bpm [INFb/mi] 41) 0.03mi - 1:07(35:51/mi) 127/135bpm [4554b/mi] 10cal 22/rpm 42) 0mi - 30(0/mi) 129/136bpm [INFb/mi] 43) 0.12mi - 4:46(38:21/mi) 128/137bpm [4909b/mi] 40cal 24/rpm 44) 0mi - 2:03(0/mi) 109/132bpm [INFb/mi] 45) 0.06mi - 2:24(38:38/mi) 116/128bpm [4482b/mi] 20cal 20/rpm 46) 0mi - 31(0/mi) 111/119bpm [INFb/mi] 47) 0.06mi - 2:09(34:38/mi) 116/126bpm [4018b/mi] 20cal 20/rpm 48) 0mi - 30(0/mi) 117/125bpm [INFb/mi] 49) 0.06mi - 2:00(32:18/mi) 121/134bpm [3908b/mi] 20cal 23/rpm 50) 0mi - 30(0/mi) 123/133bpm [INFb/mi] 51) 0.06mi - 1:50(29:35/mi) 129/144bpm [3816b/mi] 20cal 26/rpm 52) 0mi - 44(0/mi) 133/142bpm [INFb/mi] 53) 0.06mi - 2:41(43:10/mi) 123/131bpm [5309b/mi] 20cal 24/rpm Add a comment	4mi, 34:03 Run - General 1) 1.87mi - 15:01(8:02/mi) 144/158bpm [1156b/mi] 208cal 2) 0.12mi - 2:01(16:53/mi) 123/152bpm [2077b/mi] 15cal 3) 1.93mi - 15:01(7:47/mi) 153/163bpm [1192b/mi] 213cal 4) 0.13mi - 2:00(16:00/mi) 135/160bpm [2159b/mi] 17cal Add a comment	38.1mi, 3:09:01 Bike - General 1) 3.11mi - 19:36(6:19/mi) 111/131bpm [700b/mi] 148cal 2) 3.11mi - 14:30(4:40/mi) 127/139bpm [593b/mi] 136cal 3) 3.11mi - 16:25(5:17/mi) 124/146bpm [655b/mi] 132cal 4) 3.11mi - 14:45(4:45/mi) 122/151bpm [579b/mi] 103cal 5) 3.11mi - 12:31(4:02/mi) 130/157bpm [524b/mi] 106cal 6) 3.11mi - 11:56(3:50/mi) 134/151bpm [514b/mi] 108cal 7) 3.11mi - 12:48(4:07/mi) 129/150bpm [531b/mi] 98cal 8) 3.11mi - 11:40(3:45/mi) 132/152bpm [496b/mi] 96cal 9) 3.11mi - 18:08(5:50/mi) 125/139bpm [729b/mi] 130cal 10) 3.11mi - 18:15(5:53/mi) 130/149bpm [764b/mi] 151cal 11) 3.11mi - 16:47(5:24/mi) 134/149bpm [724b/mi] 144cal 12) 3.11mi - 17:17(5:34/mi) 133/151bpm [740b/mi] 135cal 13) 0.82mi - 4:24(5:23/mi) 127/140bpm [683b/mi] 25cal Add a comment	-	1.7mi, 1:22:37 Swim - General 1) 0.25mi - 9:29(38:10/mi) 119/129bpm [4541b/mi] 80cal 24/rpm 2) 0mi - 50(0/mi) 114/123bpm [INFb/mi] 3) 0.03mi - 1:08(36:43/mi) 108/124bpm [3966b/mi] 10cal 23/rpm 4) 0mi - 31(0/mi) 114/122bpm [INFb/mi] 5) 0.03mi - 1:09(36:58/mi) 109/124bpm [4029b/mi] 10cal 22/rpm 6) 0mi - 32(0/mi) 120/125bpm [INFb/mi] 7) 0.03mi - 56(29:51/mi) 118/129bpm [3522b/mi] 10cal 26/rpm 8) 0mi - 29(0/mi) 127/131bpm [INFb/mi] 9) 0.03mi - 58(30:59/mi) 132/138bpm [4089b/mi] 10cal 27/rpm 10) 0mi - 59(0/mi) 132/140bpm [INFb/mi] 11) 0.19mi - 6:37(35:32/mi) 137/145bpm [4867b/mi] 60cal 27/rpm 12) 0mi - 30(0/mi) 136/141bpm [INFb/mi] 13) 0.19mi - 7:00(37:33/mi) 136/142bpm [5107b/mi] 60cal 25/rpm 14) 0mi - 31(0/mi) 135/140bpm [INFb/mi] 15) 0.19mi - 7:17(39:04/mi) 132/138bpm [5157b/mi] 60cal 25/rpm 16) 0mi - 1:04(0/mi) 118/131bpm [INFb/mi] 17) 0.12mi - 4:14(34:01/mi) 141/151bpm [4797b/mi] 40cal 27/rpm 18) 0mi - 30(0/mi) 145/151bpm [INFb/mi] 19) 0.12mi - 4:50(38:56/mi) 134/141bpm [5216b/mi] 40cal 25/rpm 20) 0mi - 31(0/mi) 124/132bpm [INFb/mi] 21) 0.12mi - 5:02(40:32/mi) 127/142bpm [5149b/mi] 40cal 24/rpm 22) 0mi - 1:00(0/mi) 117/131bpm [INFb/mi] 23) 0.06mi - 2:31(40:33/mi) 119/130bpm [4826b/mi] 20cal 24/rpm 24) 0mi - 31(0/mi) 121/129bpm [INFb/mi] 25) 0.06mi - 2:12(35:20/mi) 130/142bpm [4594b/mi] 20cal 26/rpm 26) 0mi - 30(0/mi) 132/137bpm [INFb/mi] 27) 0.06mi - 1:56(31:08/mi) 141/159bpm [4389b/mi] 20cal 28/rpm 28) 0mi - 1:00(0/mi) 142/158bpm [INFb/mi] 29) 0.02mi - 1:14(1:19:41/mi) 122/129bpm [9720b/mi] 30) 0mi - 26(0/mi) 113/120bpm [INFb/mi] 31) 0.02mi - 1:15(1:20:21/mi) 107/113bpm [8597b/mi] 32) 0mi - 15(0/mi) 111/111bpm [INFb/mi] 33) 0.02mi - 1:16(1:21:47/mi) 108/112bpm [8833b/mi] 34) 0mi - 22(0/mi) 106/107bpm [INFb/mi] 35) 0.02mi - 1:16(1:21:50/mi) 104/109bpm [8510b/mi] 36) 0mi - 11(0/mi) 107/109bpm [INFb/mi] 37) 0.06mi - 2:15(36:07/mi) 125/137bpm [4514b/mi] 20cal 25/rpm 38) 0mi - 34(0/mi) 121/131bpm [INFb/mi] 39) 0.02mi - 1:21(1:26:44/mi) 108/113bpm [9368b/mi] 40) 0mi - 17(0/mi) 108/109bpm [INFb/mi] 41) 0.02mi - 1:19(1:24:57/mi) 107/110bpm [9090b/mi] 42) 0mi - 18(0/mi) 105/106bpm [INFb/mi] 43) 0.02mi - 1:23(1:29:07/mi) 103/107bpm [9179b/mi] 44) 0mi - 15(0/mi) 106/106bpm [INFb/mi] 45) 0.02mi - 1:22(1:27:42/mi) 105/111bpm [9208b/mi] 46) 0mi - 13(0/mi) 106/109bpm [INFb/mi] 47) 0.06mi - 2:10(34:55/mi) 113/119bpm [3947b/mi] 20cal 24/rpm 48) 0mi - 5(0/mi) 116/116bpm [INFb/mi] Add a comment	13.6mi, 1:00:09 Bike - General 1) 13.57mi - 1:00:09(4:26/mi) 113/133bpm [501b/mi] 453cal 81/97rpm 103/223W Add a comment	1.3mi, 1:03:18 Swim - General 1) 0.06mi - 2:17(36:38/mi) 137/145bpm [5018b/mi] 20cal 25/rpm 2) 0mi - 38(0/mi) 123/141bpm [INFb/mi] 3) 0.05mi - 2:32(54:20/mi) 121/134bpm [6574b/mi] 15cal 26/rpm 4) 0mi - 33(0/mi) 120/127bpm [INFb/mi] 5) 0.06mi - 2:35(41:41/mi) 121/130bpm [5044b/mi] 20cal 30/rpm 6) 0mi - 40(0/mi) 122/131bpm [INFb/mi] 7) 0.03mi - 1:17(41:19/mi) 113/130bpm [4669b/mi] 10cal 23/rpm 8) 0mi - 30(0/mi) 127/131bpm [INFb/mi] 9) 0.03mi - 1:17(41:21/mi) 123/135bpm [5086b/mi] 10cal 24/rpm 10) 0mi - 31(0/mi) 130/133bpm [INFb/mi] 11) 0.03mi - 1:20(42:54/mi) 129/139bpm [5534b/mi] 10cal 23/rpm 12) 0mi - 31(0/mi) 130/135bpm [INFb/mi] 13) 0.03mi - 1:23(44:40/mi) 127/133bpm [5672b/mi] 10cal 24/rpm 14) 0mi - 1:00(0/mi) 117/134bpm [INFb/mi] 15) 0.03mi - 1:06(35:36/mi) 123/136bpm [4379b/mi] 10cal 24/rpm 16) 0mi - 31(0/mi) 131/136bpm [INFb/mi] 17) 0.05mi - 1:07(23:59/mi) 129/133bpm [3093b/mi] 15cal 23/rpm 18) 0mi - 30(0/mi) 127/134bpm [INFb/mi] 19) 0.06mi - 2:27(39:27/mi) 126/135bpm [4970b/mi] 20cal 24/rpm 20) 0mi - 30(0/mi) 128/133bpm [INFb/mi] 21) 0.03mi - 1:05(34:54/mi) 131/146bpm [4571b/mi] 10cal 25/rpm 22) 0mi - 30(0/mi) 134/141bpm [INFb/mi] 23) 0.03mi - 1:06(35:08/mi) 129/144bpm [4533b/mi] 10cal 25/rpm 24) 0mi - 31(0/mi) 136/143bpm [INFb/mi] 25) 0.06mi - 2:26(39:03/mi) 128/135bpm [4998b/mi] 20cal 23/rpm 26) 0mi - 30(0/mi) 128/134bpm [INFb/mi] 27) 0.03mi - 1:01(32:51/mi) 121/127bpm [3974b/mi] 10cal 25/rpm 28) 0mi - 30(0/mi) 134/141bpm [INFb/mi] 29) 0.03mi - 1:00(32:17/mi) 142/150bpm [4585b/mi] 10cal 26/rpm 30) 0mi - 31(0/mi) 142/149bpm [INFb/mi] 31) 0.06mi - 2:29(40:03/mi) 129/135bpm [5166b/mi] 20cal 24/rpm 32) 0mi - 35(0/mi) 128/131bpm [INFb/mi] 33) 0.03mi - 53(28:38/mi) 131/136bpm [3752b/mi] 10cal 28/rpm 34) 0mi - 30(0/mi) 141/154bpm [INFb/mi] 35) 0.03mi - 1:11(38:12/mi) 134/146bpm [5119b/mi] 10cal 24/rpm 36) 0mi - 1:00(0/mi) 116/134bpm [INFb/mi] 37) 0.03mi - 1:08(36:43/mi) 116/136bpm [4259b/mi] 10cal 25/rpm 38) 0mi - 30(0/mi) 125/135bpm [INFb/mi] 39) 0.05mi - 1:09(24:42/mi) 127/135bpm [3137b/mi] 15cal 24/rpm 40) 0mi - 30(0/mi) 126/133bpm [INFb/mi] 41) 0.06mi - 2:24(38:45/mi) 128/140bpm [4960b/mi] 20cal 24/rpm 42) 0mi - 31(0/mi) 128/136bpm [INFb/mi] 43) 0.03mi - 1:05(35:06/mi) 124/143bpm [4352b/mi] 10cal 25/rpm 44) 0mi - 30(0/mi) 131/142bpm [INFb/mi] 45) 0.03mi - 1:07(36:04/mi) 123/138bpm [4435b/mi] 10cal 25/rpm 46) 0mi - 30(0/mi) 130/137bpm [INFb/mi] 47) 0.06mi - 2:25(38:59/mi) 126/133bpm [4912b/mi] 20cal 24/rpm 48) 0mi - 30(0/mi) 124/130bpm [INFb/mi] 49) 0.03mi - 1:01(32:45/mi) 128/144bpm [4193b/mi] 10cal 26/rpm 50) 0mi - 30(0/mi) 141/148bpm [INFb/mi] 51) 0.03mi - 58(31:15/mi) 143/157bpm [4469b/mi] 10cal 27/rpm 52) 0mi - 30(0/mi) 147/156bpm [INFb/mi] 53) 0.06mi - 2:37(42:04/mi) 137/152bpm [5763b/mi] 20cal 24/rpm 54) 0mi - 30(0/mi) 125/134bpm [INFb/mi] 55) 0.03mi - 55(29:43/mi) 118/124bpm [3506b/mi] 10cal 28/rpm 56) 0mi - 31(0/mi) 119/126bpm [INFb/mi] 57) 0.03mi - 1:14(39:35/mi) 129/132bpm [5107b/mi] 10cal 24/rpm 58) 0mi - 31(0/mi) 125/133bpm [INFb/mi] 59) 0.06mi - 2:32(40:40/mi) 124/131bpm [5042b/mi] 20cal 25/rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.7mi, 26:15 Bike - General 1) 2.38mi - 10:00(4:12/mi) 95/102bpm [399b/mi] 72cal 76/88rpm 97/126W 2) 0.97mi - 3:00(3:05/mi) 124/136bpm [382b/mi] 38cal 72/79rpm 188/241W 3) 1.23mi - 4:00(3:15/mi) 132/137bpm [429b/mi] 47cal 73/80rpm 174/287W 4) 0.93mi - 3:00(3:13/mi) 140/143bpm [451b/mi] 37cal 74/78rpm 182/252W 5) 0.96mi - 4:00(4:10/mi) 121/136bpm [504b/mi] 30cal 61/89rpm 101/269W 6) 0.18mi - 2:15(12:40/mi) 89/101bpm [1127b/mi] 6cal 30/88rpm 23/159W Add a comment	-	-	-	-	3.9mi, 34:04 Run - General 1) 1.83mi - 15:01(8:12/mi) 141/162bpm [1156b/mi] 199cal 2) 0.12mi - 2:00(17:09/mi) 118/149bpm [2024b/mi] 15cal 3) 1.85mi - 15:01(8:07/mi) 145/167bpm [1177b/mi] 198cal 4) 0.12mi - 2:01(17:27/mi) 110/132bpm [1920b/mi] 11cal Add a comment	1.7mi, 1:26:33 Swim - General 1) 0.25mi - 9:48(39:24/mi) 122/135bpm [4807b/mi] 80cal 25/rpm 2) 0mi - 1:00(0/mi) 119/132bpm [INFb/mi] 3) 0.03mi - 1:12(38:32/mi) 110/118bpm [4239b/mi] 10cal 22/rpm 4) 0mi - 20(0/mi) 102/110bpm [INFb/mi] 5) 0.03mi - 1:14(39:54/mi) 115/124bpm [4589b/mi] 10cal 22/rpm 6) 0mi - 31(0/mi) 121/125bpm [INFb/mi] 7) 0.03mi - 55(29:34/mi) 126/136bpm [3726b/mi] 10cal 28/rpm 8) 0mi - 30(0/mi) 138/142bpm [INFb/mi] 9) 0.03mi - 59(31:38/mi) 134/143bpm [4240b/mi] 10cal 26/rpm 10) 0mi - 1:00(0/mi) 128/140bpm [INFb/mi] 11) 0.19mi - 6:31(34:58/mi) 145/155bpm [5071b/mi] 60cal 27/rpm 12) 0mi - 31(0/mi) 145/152bpm [INFb/mi] 13) 0.19mi - 7:10(38:25/mi) 144/153bpm [5533b/mi] 60cal 26/rpm 14) 0mi - 30(0/mi) 142/150bpm [INFb/mi] 15) 0.19mi - 7:48(41:51/mi) 142/152bpm [5943b/mi] 60cal 24/rpm 16) 0mi - 30(0/mi) 137/146bpm [INFb/mi] 17) 0.12mi - 4:43(38:00/mi) 143/149bpm [5434b/mi] 40cal 27/rpm 18) 0mi - 30(0/mi) 140/143bpm [INFb/mi] 19) 0.12mi - 5:05(40:52/mi) 142/149bpm [5803b/mi] 40cal 25/rpm 20) 0mi - 30(0/mi) 131/138bpm [INFb/mi] 21) 0.12mi - 5:26(43:41/mi) 138/153bpm [6028b/mi] 40cal 24/rpm 22) 0mi - 33(0/mi) 132/142bpm [INFb/mi] 23) 0.06mi - 2:39(42:33/mi) 131/137bpm [5574b/mi] 20cal 24/rpm 24) 0mi - 1:31(0/mi) 116/133bpm [INFb/mi] 25) 0.06mi - 2:07(34:01/mi) 136/146bpm [4627b/mi] 20cal 26/rpm 26) 0mi - 30(0/mi) 136/142bpm [INFb/mi] 27) 0.06mi - 1:56(30:59/mi) 143/151bpm [4432b/mi] 20cal 29/rpm 28) 0mi - 1:26(0/mi) 132/154bpm [INFb/mi] 29) 0.02mi - 1:20(1:25:51/mi) 122/127bpm [10473b/mi] 30) 0mi - 11(0/mi) 119/121bpm [INFb/mi] 31) 0.02mi - 1:26(1:32:04/mi) 117/121bpm [10772b/mi] 32) 0mi - 11(0/mi) 116/116bpm [INFb/mi] 33) 0.02mi - 1:26(1:32:06/mi) 116/120bpm [10684b/mi] 34) 0mi - 16(0/mi) 114/118bpm [INFb/mi] 35) 0.02mi - 1:26(1:32:10/mi) 113/116bpm [10414b/mi] 36) 0mi - 26(0/mi) 109/112bpm [INFb/mi] 37) 0.06mi - 2:30(40:11/mi) 124/135bpm [4984b/mi] 20cal 24/rpm 38) 0mi - 35(0/mi) 123/132bpm [INFb/mi] 39) 0.02mi - 1:25(1:30:55/mi) 116/121bpm [10547b/mi] 40) 0mi - 16(0/mi) 117/120bpm [INFb/mi] 41) 0.02mi - 1:21(1:26:53/mi) 116/119bpm [10078b/mi] 42) 0mi - 14(0/mi) 113/116bpm [INFb/mi] 43) 0.02mi - 1:32(1:38:21/mi) 112/114bpm [11015b/mi] 44) 0mi - 10(0/mi) 116/116bpm [INFb/mi] 45) 0.02mi - 1:21(1:26:43/mi) 115/120bpm [9973b/mi] 46) 0mi - 25(0/mi) 116/116bpm [INFb/mi] 47) 0.06mi - 2:36(41:49/mi) 121/130bpm [5059b/mi] 20cal 24/rpm Add a comment

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